Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorC2C Outdoor Championships · May 210.91aC2C Outdoor ChampionshipsMay 2, 2025
200 Meters · IndoorLiberty Open · Feb 722.45aLiberty OpenFebruary 7, 2025
200 Meters · OutdoorBattlefield District Outdoor Track Championships · May 1122.15Battlefield District Outdoor Track ChampionshipsMay 11, 2023
300 Meters · IndoorBattlefield District Indoor Track Championships · Jan 3035.73aBattlefield District Indoor Track ChampionshipsJanuary 30, 2023
400 Meters · Indoor2025 Cardinal TF · Jan 1852.66a2025 Cardinal TFJanuary 18, 2025
400 Meters · OutdoorCaroline Meet #3 · May 2759.14Caroline Meet #3 May 27, 2021
400 Meters · Relay Split · IndoorC2C Indoor Championships · Feb 2052.455C2C Indoor ChampionshipsFebruary 20, 2026
55 Meter · IndoorLiberty Premier HS Invitational · Jan 76.55aLiberty Premier HS InvitationalJanuary 7, 2023
55 Meter · OutdoorRegion 5C/4B Indoor Championships · Feb 116.83aRegion 5C/4B Indoor ChampionshipsFebruary 11, 2022
55 Meters · IndoorBattlefield District Indoor Track Championships · Jan 306.51aBattlefield District Indoor Track ChampionshipsJanuary 30, 2023
60 Meter · IndoorC2C Indoor Championships · Feb 206.99aC2C Indoor ChampionshipsFebruary 20, 2026
60 Meters · IndoorC2C Indoor Championships · Feb 166.99aC2C Indoor ChampionshipsFebruary 16, 2024
Combined results · IndoorJames Monroe, Caroline at Courtland · Jan 196.84James Monroe, Caroline at CourtlandJanuary 19, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 1C2C ChampionshipsMay 1 · 200 Meters · Place 5 · Mary WashingtonMary Washington200 Meters5.21.83aWind: 3.5Jr
May 1C2C ChampionshipsMay 1 · 100 Meters · Place 3 · Mary WashingtonMary Washington100 MetersRound P3.10.92aWind: 0.5Jr
May 1C2C ChampionshipsMay 1 · 100 Meters · Place 3 · Mary WashingtonMary Washington100 Meters3.10.98aWind: 1.9Jr
Apr 17New Captains ClassicApr 17 · 200 Meters · Place 2 · Mary WashingtonMary Washington200 Meters222.47aJr
Apr 17New Captains ClassicApr 17 · 100 Meters · Place 1 · Mary WashingtonMary Washington100 Meters111.09aJr
Apr 2Colonial RelaysApr 2 · 200 Meters · Place 16 · Mary WashingtonMary Washington200 Meters16.22.60aWind: 2Jr
Apr 2Colonial RelaysApr 2 · 100 Meters · Mary WashingtonMary Washington100 Meters--FSWind: 3.2Jr
Mar 27Dr Jack M Toms Alumni InvitationalMar 27 · 100 Meters · Place 6 · Mary WashingtonMary Washington100 MetersRound P6.11.15aWind: 0.3Jr
Mar 27Dr Jack M Toms Alumni InvitationalMar 27 · 100 Meters · Place 6 · Mary WashingtonMary Washington100 Meters6.11.31aWind: -1.8Jr
Mar 19Fred Hardy InvitationalMar 19 · 200 Meters · Place 16 · Mary WashingtonMary Washington200 Meters16.22.50aWind: -1.7Jr
Mar 19Fred Hardy InvitationalMar 19 · 100 Meters · Place 20 · Mary WashingtonMary Washington100 Meters20.11.30aWind: -0.9Jr

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 20C2C Indoor ChampionshipsFeb 20 · 60 Meter · Place 3 · Mary WashingtonMary Washington60 MeterRound P3.6.99a PBJr
Feb 20C2C Indoor ChampionshipsFeb 20 · 60 Meter · Place 3 · Mary WashingtonMary Washington60 Meter3.7.00aJr
Feb 20C2C Indoor ChampionshipsFeb 20 · 400 Meters · Mary WashingtonMary Washington400 MetersRelay Split—52.455 PBJr
Feb 20C2C Indoor ChampionshipsFeb 20 · 200 Meters · Mary WashingtonMary Washington200 Meters--DQJr
Feb 6VMI Winter RelaysFeb 6 · 200 Meters · Place 30 · Mary WashingtonMary Washington200 Meters3022.98aJr
Jan 23Liberty OpenJan 23 · 200 Meters · Place 40 · Mary WashingtonMary Washington200 Meters4022.69aJr
Jan 23Liberty OpenJan 23 · 60 Meters · Place 38 · Mary WashingtonMary Washington60 MetersRound P387.10aJr
Jan 9VCU Indoor InvitationalJan 9 · 300 Meters · Place 27 · Mary WashingtonMary Washington300 Meters2735.92aJr
Jan 9VCU Indoor InvitationalJan 9 · 60 Meters · Place 19 · Mary WashingtonMary Washington60 MetersRound P197.06aJr

2025 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 5Marlin 1st ChanceDec 5 · 60 Meter · Place 13 · Mary WashingtonMary Washington60 MeterRound P13.7.05aJr
Dec 5Marlin 1st ChanceDec 5 · 200 Meters · Mary WashingtonMary Washington200 Meters--DQJr
Feb 21C2C Indoor ChampionshipsFeb 21 · 60 Meter · Place 3 · Mary WashingtonMary Washington60 MeterRound P3.7.00aSo
Feb 21C2C Indoor ChampionshipsFeb 21 · 60 Meter · Place 3 · Mary WashingtonMary Washington60 Meter3.7.07aSo
Feb 21C2C Indoor ChampionshipsFeb 21 · 200 Meters · Place 4 · Mary WashingtonMary Washington200 Meters4.23.07aSo
Feb 7Liberty OpenFeb 7 · 200 Meters · Place 33 · Mary WashingtonMary Washington200 Meters3322.45a PB—
Feb 7Liberty OpenFeb 7 · 60 Meters · Place 26 · Mary WashingtonMary Washington60 Meters267.06a—
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 300 Meters · Place 4 · Mary WashingtonMary Washington300 Meters4.36.69aSo
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 200 Meters · Place 32 · Mary WashingtonMary Washington200 Meters32.23.44aSo
Jan 24VMI InvitationalJan 24 · 300 Meters · Place 17 · Mary WashingtonMary Washington300 Meters1736.31a—
Jan 24VMI InvitationalJan 24 · 60 Meters · Place 30 · Mary WashingtonMary Washington60 Meters307.07a—
Jan 182025 Cardinal TFJan 18 · 60 Meter · Place 3 · Mary WashingtonMary Washington60 MeterRound P3.7.04aSo
Jan 182025 Cardinal TFJan 18 · 400 Meters · Place 9 · Mary WashingtonMary Washington400 Meters9.52.66a PBSo

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 2C2C Outdoor ChampionshipsMay 2 · 200 Meters · Place 9 · Mary WashingtonMary Washington200 Meters9.22.32aWind: 1.8So
May 2C2C Outdoor ChampionshipsMay 2 · 100 Meters · Place 3 · Mary WashingtonMary Washington100 MetersRound P3.11.06aWind: -0.8So
May 2C2C Outdoor ChampionshipsMay 2 · 100 Meters · Place 7 · Mary WashingtonMary Washington100 Meters7.10.91a PBWind: 1.8So
Apr 18New Captains ClassicApr 18 · 200 Meters · Place 16 · Mary WashingtonMary Washington200 Meters1622.99So

2024 Indoor Track

15 results
DateMeetEventPlMarkGr
Dec 5Liberty KickoffDec 5 · 300 Meters · Place 16 · Mary WashingtonMary Washington300 Meters16.35.87aSo
Dec 5Liberty KickoffDec 5 · 60 Meter · Place 21 · Mary WashingtonMary Washington60 MeterRound P21.7.06aWind: 0So
Mar 2South Region Final Qualifier & MultiMar 2 · 60 Meter · Place 7 · Mary WashingtonMary Washington60 MeterRound P7.7.07aWind: 0Fr
Mar 2South Region Final Qualifier & MultiMar 2 · 60 Meter · Place 4 · Mary WashingtonMary Washington60 Meter4.6.99aWind: 0Fr
Feb 16C2C Indoor ChampionshipsFeb 16 · 60 Meters · Place 3 · Mary WashingtonMary Washington60 Meters37.04a—
Feb 16C2C Indoor ChampionshipsFeb 16 · 60 Meters · Place 2 · Mary WashingtonMary Washington60 Meters26.99a PB—
Feb 3Liberty OpenFeb 3 · 200 Meters · Place 23 · Mary WashingtonMary Washington200 Meters2322.54a—
Feb 3Liberty OpenFeb 3 · 60 Meters · Place 15 · Mary WashingtonMary Washington60 Meters157.12a—
Jan 262024 VMI InvitationalJan 26 · 300 Meters · Place 13 · Mary WashingtonMary Washington300 Meters1335.74a—
Jan 262024 VMI InvitationalJan 26 · 60 Meters · Place 7 · Mary WashingtonMary Washington60 MetersRound P77.03a—
Jan 262024 VMI InvitationalJan 26 · 60 Meters · Place 18 · Mary WashingtonMary Washington60 MetersRound S187.01a—
Jan 20Oceanfront InvitationalJan 20 · 200 Meters · Place 6 · Mary WashingtonMary Washington200 Meters622.61FR
Jan 20Oceanfront InvitationalJan 20 · 60 Meters · Place 9 · Mary WashingtonMary Washington60 MetersRound P97.13FR
Jan 20Oceanfront InvitationalJan 20 · 60 Meters · Place 8 · Mary WashingtonMary Washington60 MetersRound S87.12FR
Jan 20Oceanfront InvitationalJan 20 · 60 Meters · Place 3 · Mary WashingtonMary Washington60 Meters37.01FR

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 19New Captains ClassicApr 19 · 200 Meters · Place 10 · Mary WashingtonMary Washington200 Meters1022.66a—
Apr 19New Captains ClassicApr 19 · 100 Meters · Place 3 · Mary WashingtonMary Washington100 Meters311.03a—
Apr 12Dennis Craddock Coaches ClassicApr 12 · 200 Meters · Place 18 · Mary WashingtonMary Washington200 Meters18.22.52aWind: -2.7Fr
Apr 12Dennis Craddock Coaches ClassicApr 12 · 100 Meters · Place 20 · Mary WashingtonMary Washington100 Meters20.11.23aWind: -2.4Fr
Apr 4Colonial RelaysApr 4 · 200 Meters · Place 28 · Mary WashingtonMary Washington200 Meters2822.85a—

2023 Outdoor Track

22 results
DateMeetEventPlMarkGr
Jun 2VHSL Class 4 State ChampionshipsJun 2 · 200 Meters · Place 11 · CourtlandCourtland200 MetersRound P1122.4512
Jun 2VHSL Class 4 State ChampionshipsJun 2 · 100 Meters · Place 13 · CourtlandCourtland100 MetersRound P1311.21712
Jun 2VHSL Class 4 State ChampionshipsJun 2 · 200 Meters · Place 11 · CourtlandCourtland200 MetersRound P1122.4512
Jun 2VHSL Class 4 State ChampionshipsJun 2 · 100 Meters · Place 13 · CourtlandCourtland100 MetersRound P1311.21712
May 24VHSL Region 4B ChampionshipsMay 24 · 200 Meters · Place 9 · CourtlandCourtland200 MetersRound P9.22.85a12
May 24VHSL Region 4B ChampionshipsMay 24 · 100 Meters · Place 2 · CourtlandCourtland100 MetersRound P2.10.93a12
May 24VHSL Region 4B ChampionshipsMay 24 · 100 Meters · Place 2 · CourtlandCourtland100 Meters2.11.27a12
May 11Battlefield District Outdoor Track ChampionshipsMay 11 · 200 Meters · Place 2 · COURTLANDCOURTLAND200 Meters222.15 PB—
May 11Battlefield District Outdoor Track ChampionshipsMay 11 · 100 Meters · Place 5 · COURTLANDCOURTLAND100 Meters511.31—
May 5Dogwood Track ClassicMay 5 · 200 Meters · Place 29 · CourtlandCourtland200 Meters2922.4612
May 5Dogwood Track ClassicMay 5 · 100 Meters · Place 21 · CourtlandCourtland100 Meters2110.9612
May 5Dogwood Track ClassicMay 5 · 200 Meters · Place 29 · CourtlandCourtland200 Meters2922.4612
May 5Dogwood Track ClassicMay 5 · 100 Meters · Place 21 · CourtlandCourtland100 Meters2110.9612
May 5Dogwood Track ClassicMay 5 · 200 Meters · Place 1 · CourtlandCourtland200 Meters122.4612
May 5Dogwood Track ClassicMay 5 · 100 Meters · Place 5 · CourtlandCourtland100 Meters510.9612
May 5Dogwood Track ClassicMay 5 · 100 Meters · Place 15 · CourtlandCourtland100 MetersRound P1511.0012
May 5Dogwood Track ClassicMay 5 · 200 Meters · Place 38 · CourtlandCourtland200 Meters3822.5512
May 5Dogwood Track ClassicMay 5 · 200 Meters · Place 38 · CourtlandCourtland200 Meters3822.5512
May 5Dogwood Track ClassicMay 5 · 100 Meters · Place 15 · CourtlandCourtland100 Meters1511.0012
Apr 8Colonial Forge ShowcaseApr 8 · 200 Meters · Place 5 · COURTLANDCOURTLAND200 Meters523.16—
Apr 8Colonial Forge ShowcaseApr 8 · 100 Meters · Place 3 · COURTLANDCOURTLAND100 Meters311.16—
Apr 8Colonial Forge ShowcaseApr 8 · 100 Meters · Place 2 · COURTLANDCOURTLAND100 MetersRound P211.07—

2023 Indoor Track

13 results
DateMeetEventPlMarkGr
Feb 14VHSL Region 5C/4B Indoor ChampionshipsFeb 14 · 55 Meters · Place 3 · CourtlandCourtland55 MetersRound P36.57SR
Jan 30Battlefield District Indoor Track ChampionshipsJan 30 · 300 Meters · Place 2 · CourtlandCourtland300 Meters235.73a PB—
Jan 30Battlefield District Indoor Track ChampionshipsJan 30 · 55 Meters · Place 2 · CourtlandCourtland55 Meters26.51a PB—
Jan 20St. Christopher's Indoor Track & Field InvitationalJan 20 · 55 Meters · Place 3 · CourtlandCourtland55 Meters36.5412
Jan 20St. Christopher's Indoor Track & Field InvitationalJan 20 · 55 Meters · Place 6 · CourtlandCourtland55 MetersRound P66.6212
Jan 20St. Christopher's Indoor Track & Field InvitationalJan 20 · 55 Meters · Place 3 · CourtlandCourtland55 Meters36.5412
Jan 20St. Christopher's Indoor Track & Field InvitationalJan 20 · 55 Meters · Place 6 · CourtlandCourtland55 MetersRound P66.6212
Jan 14Atlantic Coast HS InvitationalJan 14 · 55 Meters · Place 6 · CourtlandCourtland55 MetersRound P66.5912
Jan 14Atlantic Coast HS InvitationalJan 14 · 55 Meters · Place 7 · CourtlandCourtland55 Meters76.6012
Jan 7Liberty Premier Invitational (College)Jan 7 · 55 Meters · Place 8 · CourtlandCourtland55 MetersRound P86.58—
Jan 7Liberty Premier Invitational (College)Jan 7 · 55 Meters · Place 6 · CourtlandCourtland55 Meters66.55—
Jan 7Liberty Premier HS InvitationalJan 7 · 55 Meter · Place 8 · CourtlandCourtland55 MeterRound P8.6.58a12
Jan 7Liberty Premier HS InvitationalJan 7 · 55 Meter · Place 6 · CourtlandCourtland55 Meter6.6.55a PB12

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 10Virginia Beach HS OpenerDec 10 · 55 Meter · Place 11 · CourtlandCourtland55 MeterRound P11.6.70a12
Dec 10Virginia Beach HS OpenerDec 10 · 55 Meter · Place 9 · CourtlandCourtland55 Meter9.6.70a12
Jan 24Courtland Polar Bear MeetJan 24 · 55 Meters · Place 3 · CourtlandCourtland55 Meters37.06JR
Jan 19James Monroe, Caroline at CourtlandJan 19 · Combined results · Place 1 · CourtlandCourtlandCombined results16.84 PB11
Jan 12Battlefield District Mini Meet (Eastern View)Jan 12 · 55 Meters · Place 2 · COURTLANDCOURTLAND55 Meters26.97—

2022 Outdoor Track

12 results
DateMeetEventPlMarkGr
Jun 3VHSL 4A State ChampionshipsJun 3 · 100 Meters · Place 28 · CourtlandCourtland100 MetersRound P28.11.45aWind: -0.411
May 24VHSL Region 4B ChampionshipsMay 24 · 200 Meters · CourtlandCourtland200 MetersRound P--DNS11
May 24VHSL Region 4B ChampionshipsMay 24 · 100 Meters · Place 6 · CourtlandCourtland100 MetersRound P6.11.74a11
May 24VHSL Region 4B ChampionshipsMay 24 · 100 Meters · Place 4 · CourtlandCourtland100 Meters4.11.45a11
May 12Battlefield District Outdoor Track ChampionshipsMay 12 · 100 Meters · Place 3 · COURTLANDCOURTLAND100 Meters311.17—
May 6Dogwood Track ClassicMay 6 · 100 Meters · Place 38 · CourtlandCourtland100 MetersRound P3811.39—
May 6Dogwood Track ClassicMay 6 · 100 Meters · Place 38 · CourtlandCourtland100 Meters3811.39—
Apr 30Cassel's XBC Track ExperienceApr 30 · 100 Meters · Place 11 · CourtlandCourtland100 Meters1111.5411
Apr 13Battlefield District Regular Season Meet (Culpeper County)Apr 13 · 100 Meters · Place 2 · COURTLANDCOURTLAND100 Meters211.34—
Apr 9Wildcat InvitationalApr 9 · 100 Meters · Place 7 · CourtlandCourtland100 Meters711.75—
Feb 11Region 5C/4B Indoor ChampionshipsFeb 11 · 55 Meter · Place 7 · CourtlandCourtland55 MeterRound P7.6.88a11
Feb 11Region 5C/4B Indoor ChampionshipsFeb 11 · 55 Meter · Place 5 · CourtlandCourtland55 Meter5.6.83a PB11

2021 Outdoor Track

5 results
DateMeetEventPlMarkGr
Dec 14Spotsylvania Winter Mini MeetDec 14 · 55 Meter · Place 1 · CourtlandCourtland55 Meter1.6.82aUnofficial11
Dec 4Caroline Icebreaker InvitationalDec 4 · 55 Meter · Place 1 · CourtlandCourtland55 Meter1.6.83aUnofficial11
Jun 10VHSL Region 4B ChampionshipsJun 10 · 100 Meters · Place 12 · CourtlandCourtland100 Meters1211.53—
May 27Caroline Meet #3 May 27 · 400 Meters · Place 3 · COURTLANDCOURTLAND400 Meters359.14 PB—
May 27Caroline Meet #3 May 27 · 100 Meters · Place 5 · COURTLANDCOURTLAND100 Meters511.72—