| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorCobber COVID Indoor Duals · Feb 13 | 4:34.12a | Cobber COVID Indoor Duals | February 13, 2021 |
| 10,000 Meters · OutdoorPhil Esten Challenge · Apr 21 | 31:37.04a | Phil Esten Challenge | April 21, 2022 |
| 10000 Meters · OutdoorCSB / SJU Outdoor Meet · Mar 27 | 31:53.53 | CSB / SJU Outdoor Meet | March 27, 2021 |
| 1500 Meters · OutdoorCSBSJU Last Minute Invite · Apr 29 | 4:15.80a | CSBSJU Last Minute Invite | April 29, 2022 |
| 2 Miles · IndoorNorth Dakota State Class A Indoor · Mar 23 | 10:06.83a | North Dakota State Class A Indoor | March 23, 2018 |
| 3000 Meters · IndoorMIAC Championships · Feb 23 | 8:57.97 | MIAC Championships | February 23, 2023 |
| 3200 Meters · OutdoorEDC Region Track and Field Championships · May 19 | 10:23.72a | EDC Region Track and Field Championships | May 19, 2017 |
| 5000 Meters · IndoorMIAC Championships · Feb 23 | 15:32.77 | MIAC Championships | February 23, 2023 |
| 5000 Meters · OutdoorCSB SJU Outdoor Invitational & Multi · Apr 9 | 15:27.30a | CSB SJU Outdoor Invitational & Multi | April 9, 2022 |
| 800 Meters · OutdoorCSBSJU Last Minute Invite · Apr 29 | 2:11.33a | CSBSJU Last Minute Invite | April 29, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 23 | MIAC ChampionshipsFeb 23 · 5000 Meters · Place 15 · Concordia-MoorheadConcordia-Moorhead | 5000 Meters | 15 | 15:32.77 PB | SR |
| Feb 23 | MIAC ChampionshipsFeb 23 · 3000 Meters · Place 18 · Concordia-MoorheadConcordia-Moorhead | 3000 Meters | 18 | 8:57.97 PB | SR |
| Feb 3 | Bison OpenFeb 3 · 3000 Meters · Place 20 · Concordia-MoorheadConcordia-Moorhead | 3000 Meters | 20 | 9:15.43 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | MIAC Outdoor ChampionshipsMay 13 · 10,000 Meters · Place 13 · Concordia MoorheadConcordia Moorhead | 10,000 Meters | 13. | 33:25.70a | Sr |
| May 13 | MIAC Outdoor ChampionshipsMay 13 · 5000 Meters · Place 26 · Concordia MoorheadConcordia Moorhead | 5000 Meters | 26. | 16:36.76a | Sr |
| Apr 29 | CSBSJU Last Minute InviteApr 29 · 1500 Meters · Place 7 · Concordia MoorheadConcordia Moorhead | 1500 Meters | 7. | 4:15.80a PB | Sr |
| Apr 29 | CSBSJU Last Minute InviteApr 29 · 800 Meters · Place 20 · Concordia MoorheadConcordia Moorhead | 800 Meters | 20. | 2:11.33a PB | Sr |
| Apr 21 | Phil Esten ChallengeApr 21 · 10,000 Meters · Place 24 · Concordia MoorheadConcordia Moorhead | 10,000 Meters | 24. | 31:37.04a PB | Sr |
| Apr 9 | CSB SJU Outdoor Invitational & MultiApr 9 · 5000 Meters · Place 5 · Concordia MoorheadConcordia Moorhead | 5000 Meters | 5. | 15:27.30a PB | Sr |
| Apr 2 | USD Early Bird Track & Field MeetApr 2 · 5000 Meters · Place 10 · Concordia MoorheadConcordia Moorhead | 5000 Meters | 10. | 15:46.15a | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 19 | UND Tune-UpFeb 19 · 5000 Meters · Place 2 · Concordia-MoorheadConcordia-Moorhead | 5000 Meters | 2 | 16:36.45 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | MIAC Outdoor Track & Field ChampionshipsMay 14 · 10,000 Meters · Place 18 · Concordia MoorheadConcordia Moorhead | 10,000 Meters | 18. | 33:44.83a | Fr |
| May 14 | MIAC Outdoor Track & Field ChampionshipsMay 14 · 5000 Meters · Place 26 · Concordia MoorheadConcordia Moorhead | 5000 Meters | 26. | 16:15.03a | Fr |
| Apr 10 | Saint John's Last Minute MeetApr 10 · 5000 Meters · Place 2 · Concordia-MoorheadConcordia-Moorhead | 5000 Meters | 2 | 15:28.72 | FR |
| Mar 27 | CSB / SJU Outdoor MeetMar 27 · 10000 Meters · Place 2 · Concordia-MoorheadConcordia-Moorhead | 10000 Meters | 2 | 31:53.53 PB | FR |
| Mar 6 | CSB/SJU Meet #4Mar 6 · 5000 Meters · Place 3 · Concordia-MoorheadConcordia-Moorhead | 5000 Meters | 3 | 15:44.54 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | CSB/SJU vs Concordia DualFeb 28 · 3000 Meters · Place 1 · Concordia-MoorheadConcordia-Moorhead | 3000 Meters | 1 | 9:02.97 | FR |
| Feb 13 | Cobber COVID Indoor DualsFeb 13 · 1 Mile · Place 2 · Concordia MoorheadConcordia Moorhead | 1 Mile | 2. | 4:34.12a PB | Fr |
| Feb 13 | Cobber COVID Indoor DualsFeb 13 · 3000 Meters · Place 2 · Concordia MoorheadConcordia Moorhead | 3000 Meters | 2. | 9:13.62a | Fr |
| Feb 5 | Bison OpenFeb 5 · 3000 Meters · Place 7 · Concordia-MoorheadConcordia-Moorhead | 3000 Meters | 7 | 9:07.63 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 23 | North Dakota State Class A IndoorMar 23 · 2 Miles · Place 1 · SheyenneSheyenne | 2 Miles | 1. | 10:06.83a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | EDC Region Track and Field ChampionshipsMay 19 · 3200 Meters · Place 13 · SheyenneSheyenne | 3200 Meters | 13. | 10:23.72a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | Packer RelaysMay 6 · 3200 Meters · Place 10 · SheyenneSheyenne | 3200 Meters | 10. | 10:38.22a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 24 | North Dakota RelaysApr 24 · 3200 Meters · Place 15 · SheyenneSheyenne | 3200 Meters | 15. | 10:54.64a | 9 |