Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 1 Mile · IndoorUND Tune-Up · Feb 20 | 4:34.20 | UND Tune-Up | February 20, 2021 |
| 1000 Meters · IndoorUND Open · Jan 28 | 2:39.02a | UND Open | January 28, 2022 |
| 1500 Meters · OutdoorSt. Olaf Ole Open · May 7 | 4:10.24a | St. Olaf Ole Open | May 7, 2022 |
| 3000 Meters · IndoorBison Open · Feb 5 | 9:41.44 | Bison Open | February 5, 2021 |
| 3000 Meters · OutdoorCSB/SJU Meet #4 · Mar 6 | 9:27.00 | CSB/SJU Meet #4 | March 6, 2021 |
| 3000m Steeplechase · 0.914m · OutdoorCSB SJU Outdoor Invitational & Multi · Apr 9 | 10:26.18a | CSB SJU Outdoor Invitational & Multi | April 9, 2022 |
| 400 Meters · OutdoorNDSU Tune-Up · May 2 | 57.00a | NDSU Tune-Up | May 2, 2024 |
| 600 Meters · IndoorUND Tune-Up · Feb 18 | 1:25.60 | UND Tune-Up | February 18, 2023 |
| 800 Meters · IndoorBison Open · Feb 3 | 2:00.12 | Bison Open | February 3, 2023 |
| 800 Meters · OutdoorMIAC Outdoor Championships · May 13 | 1:56.26a | MIAC Outdoor Championships | May 13, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Outdoor Track
1 results| Date | Meet | Event | Pl | Mark | Gr |
| May 2 | NDSU Tune-UpMay 2 · 400 Meters · Place 19 · Concordia Moorhead | 400 Meters | 19 | 57.00a PB | — |
2024 Indoor Track
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Feb 17 | UND Tune-UpFeb 17 · 800 Meters · Place 17 · Concordia Moorhead | 800 Meters | 17 | 2:09.50a | — |
| Feb 10 | CSB/SJU InvitationalFeb 10 · 600 Meters · Place 8 · Concordia Moorhead | 600 Meters | 8 | 1:32.56a | — |
| Jan 20 | Cobber OpenJan 20 · 1000 Meters · Place 12 · Concordia Moorhead | 1000 Meters | 12 | 2:58.68a | — |
2023 Outdoor Track
5 results2023 Indoor Track
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Feb 23 | MIAC ChampionshipsFeb 23 · 800 Meters · Place 21 · Concordia-Moorhead | 800 Meters | 21 | 2:07.18 | SR |
| Feb 18 | UND Tune-UpFeb 18 · 600 Meters · Place 1 · Concordia-Moorhead | 600 Meters | 1 | 1:25.60 PB | SR |
| Feb 11 | CSB/SJU InvitationalFeb 11 · 600 Meters · Place 5 · Concordia-Moorhead | 600 Meters | 5 | 1:27.50 | SR |
| Feb 3 | Bison OpenFeb 3 · 800 Meters · Place 9 · Concordia-Moorhead | 800 Meters | 9 | 2:00.12 PB | SR |
| Feb 3 | Bison OpenFeb 3 · 600 Meters · Place 7 · Concordia-Moorhead | 600 Meters | 7 | 1:26.83 | SR |
| Jan 27 | UND Open and MultiJan 27 · 600 Meters · Place 12 · Concordia-Moorhead | 600 Meters | 12 | 1:26.75a | — |
2022 Outdoor Track
9 results2022 Indoor Track
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Feb 19 | UND Tune-UpFeb 19 · 800 Meters · Place 4 · Concordia-Moorhead | 800 Meters | 4 | 2:00.30 | SR |
| Feb 12 | CSB/SJU InvitationalFeb 12 · 1000 Meters · Place 4 · Concordia-Moorhead | 1000 Meters | 4 | 2:41.30 | SR |
| Feb 4 | Bison OpenFeb 4 · 800 Meters · Place 6 · Concordia-Moorhead | 800 Meters | 6 | 2:02.05 | SR |
| Feb 4 | Bison OpenFeb 4 · 600 Meters · Place 2 · Concordia-Moorhead | 600 Meters | 2 | 1:25.71 | SR |
| Jan 28 | UND OpenJan 28 · 1000 Meters · Place 10 · Concordia Moorhead | 1000 Meters | 10. | 2:39.02a PB | Jr |
| Jan 22 | Cobber OpenJan 22 · 1 Mile · Place 4 · Concordia-Moorhead | 1 Mile | 4 | 4:48.48 | SR |
| Jan 22 | Cobber OpenJan 22 · 800 Meters · Place 2 · Concordia-Moorhead | 800 Meters | 2 | 2:06.80 | SR |
2021 Outdoor Track
4 results2021 Indoor Track
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Feb 28 | CSB/SJU vs Concordia DualFeb 28 · 1 Mile · Place 11 · Concordia-Moorhead | 1 Mile | 11 | 4:44.39 | SO |
| Feb 20 | UND Tune-UpFeb 20 · 1 Mile · Place 4 · Concordia-Moorhead | 1 Mile | 4 | 4:34.20 PB | SO |
| Feb 13 | Cobber COVID Indoor DualsFeb 13 · 1 Mile · Place 3 · Concordia Moorhead | 1 Mile | 3. | 4:35.61a | So |
| Feb 13 | Cobber COVID Indoor DualsFeb 13 · 3000 Meters · Place 8 · Concordia Moorhead | 3000 Meters | 8. | 9:49.10a | So |
| Feb 5 | Bison OpenFeb 5 · 3000 Meters · Place 16 · Concordia-Moorhead | 3000 Meters | 16 | 9:41.44 PB | SO |
2020 Indoor Track
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Feb 22 | UND Tune-UpFeb 22 · 1 Mile · Place 14 · Concordia-Moorhead | 1 Mile | 14 | 4:49.98 | FR |
| Feb 15 | CSB-SJU Indoor InvitationalFeb 15 · 1000 Meters · Place 12 · Concordia Moorhead | 1000 Meters | 12. | 2:47.99a | Fr |
| Feb 7 | Bison OpenFeb 7 · 1 Mile · Place 18 · Concordia-Moorhead | 1 Mile | 18 | 4:52.40 | FR |
| Feb 7 | Bison OpenFeb 7 · 1000 Meters · Place 19 · Concordia-Moorhead | 1000 Meters | 19 | 2:46.90 | FR |
| Jan 30 | UND Indoor OpenJan 30 · 3000 Meters · Place 7 · Concordia-Moorhead | 3000 Meters | 7 | 10:01.90 | FR |
| Jan 25 | Cobber OpenJan 25 · 1 Mile · Place 12 · Concordia-Moorhead | 1 Mile | 12 | 5:14.66 | FR |