Marshall Daniel

Cape Henry C · Class of 2025

109 resultsTrack & Field2021–20255 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorTidewater Conference of Independent Schools Championship · May 9	14.44	Tidewater Conference of Independent Schools Championship	May 9, 2023
300 Meters · IndoorLampert Timing Indoor Track Meet #8 · Feb 8	49.57	Lampert Timing Indoor Track Meet #8	February 8, 2022
400 Meters · OutdoorTidewater Conference of Independent Schools Championship · May 10	1:11.48	Tidewater Conference of Independent Schools Championship	May 10, 2022
500 Meters · IndoorLampert Timing Indoor Track Meet #10 · Feb 7	1:39.19	Lampert Timing Indoor Track Meet #10	February 7, 2023
55 Meter · IndoorLampert Timing Indoor Track Meet #2 · Dec 7	8.94a	Lampert Timing Indoor Track Meet #2	December 7, 2021
55 Meters · IndoorLampert Timing Indoor Track Meet #8 · Feb 8	8.42	Lampert Timing Indoor Track Meet #8	February 8, 2022
55m Hurdles · 33" · IndoorVISAA Indoor Track & Field Championships · Feb 15	10.78a	VISAA Indoor Track & Field Championships	February 15, 2025
Long Jump · IndoorLampert Timing Indoor Track Meet #8 · Feb 8	1.50	Lampert Timing Indoor Track Meet #8	February 8, 2022
S Series Record: Zamia Stelly Tallwood 8.18 2/5/2019 · IndoorLampert Timing Indoor Track Meet #7 · Jan 28	10.73	Lampert Timing Indoor Track Meet #7	January 28, 2025
Shot Put · 4kg · IndoorVirginia Beach HS Opener · Dec 14	33-6.25	Virginia Beach HS Opener	December 14, 2024
Shot Put · 4kg · OutdoorVISAA Outdoor Track & Field Championships · May 19	30-04.00	VISAA Outdoor Track & Field Championships	May 19, 2023
Triple Jump · IndoorVISAA Indoor Track & Field Championships · Feb 17	30-09.00	VISAA Indoor Track & Field Championships	February 17, 2024
Triple Jump · OutdoorVISAA Outdoor Track & Field Championships · May 19	31-01.50	VISAA Outdoor Track & Field Championships	May 19, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 16	VISAA CHAMPIONSHIPSMay 16 · Discus · Place 14 · Cape Henry C	Discus	14	70-09	12
May 16	VISAA CHAMPIONSHIPSMay 16 · Shot Put · Place 5 · Cape Henry C	Shot Put	5	31-11.00	12
May 16	VISAA CHAMPIONSHIPSMay 16 · 300m Hurdles · Place 16 · Cape Henry C	300m Hurdles	16	56.49	12
May 16	VISAA CHAMPIONSHIPSMay 16 · 100m Hurdles · Place 7 · Cape Henry C	100m Hurdles	7	19.09	12
May 16	VISAA CHAMPIONSHIPSMay 16 · 100m Hurdles · Place 7 · Cape Henry C	100m HurdlesRound P	7	18.84	12
May 16	VISAA CHAMPIONSHIPSMay 16 · Shot Put · Place 5 · Cape Henry Collegiate	Shot Put	5	31-11	12
May 16	VISAA CHAMPIONSHIPSMay 16 · Discus · Place 14 · Cape Henry Collegiate	Discus	14	70-9	12
May 16	VISAA CHAMPIONSHIPSMay 16 · 300m Hurdles · Place 16 · Cape Henry Collegiate	300m Hurdles	16	56.49	12
May 16	VISAA CHAMPIONSHIPSMay 16 · 100m Hurdles · Place 7 · Cape Henry Collegiate	100m HurdlesRound P	7	18.84	12
May 16	VISAA CHAMPIONSHIPSMay 16 · 100m Hurdles · Place 7 · Cape Henry Collegiate	100m Hurdles	7	19.09	12
May 6	Tidewater Conference of Independent Schools Championship May 6 · 100m Hurdles · Place 4 · Cape Henry Collegiat	100m Hurdles	4	18.42	SR
Apr 26	Ken Lampert All-Comers MeetApr 26 · 100m Hurdles · Place 10 · Cape Henry Collegiat	100m Hurdles	10	19.41	SR
Apr 26	Ken Lampert All-Comers MeetApr 26 · Triple Jump · Place 7 · Cape Henry Collegiat	Triple Jump	7	29-03.50	SR
Apr 26	Ken Lampert All-Comers MeetApr 26 · Shot Put · Place 4 · Cape Henry Collegiat	Shot Put	4	32-00.00	SR
Apr 26	Ken Lampert All-Comers MeetApr 26 · 100m Hurdles · Place 10 · Cape Henry Collegiat	100m Hurdles	10	19.41	SR
Apr 26	Ken Lampert All-Comers MeetApr 26 · Triple Jump · Place 7 · Cape Henry Collegiat	Triple Jump	7	29-03.50	SR
Apr 26	Ken Lampert All-Comers MeetApr 26 · Shot Put · Place 4 · Cape Henry Collegiat	Shot Put	4	32-00.00	SR
Mar 28	CNU HS Captains ClassicMar 28 · Shot Put · Place 10 · Cape Henry C	Shot Put	10	31-07.00	—
Mar 28	CNU HS Captains ClassicMar 28 · 100m Hurdles · Place 9 · Cape Henry C	100m HurdlesRound P	9	19.78	—
Mar 21	adidas Track Nationals 2025Mar 21 · Shot Put · Place 37 · Cape Henry C	Shot Put	37	30-05.50	12

Date	Meet	Event	Pl	Mark	Gr
Feb 15	VISAA Indoor Track & Field ChampionshipsFeb 15 · 55m Hurdles · Place 5 · Cape Henry Collegiate	55m Hurdles33"	5.	10.78a PB	12
Feb 15	VISAA Indoor Track & Field ChampionshipsFeb 15 · Triple Jump · Place 5 · Cape Henry Collegiate	Triple Jump	5.	30-02.50	12
Feb 15	VISAA Indoor Track & Field ChampionshipsFeb 15 · Long Jump · Place 6 · Cape Henry Collegiate	Long Jump	6.	12-11.25	12
Feb 15	VISAA Indoor Track & Field ChampionshipsFeb 15 · Shot Put · Place 5 · Cape Henry Collegiate	Shot Put4kg	5.	29-10.00	12
Feb 1	T757 Last Chance HS InviteFeb 1 · Shot Put · Place 11 · Cape Henry Collegiate	Shot Put4kg	11.	29-09.00	12
Jan 28	Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Ashley Lindsey Currituck 40-05.00 1/10/2022 · Place 2 · Cape Henry Collegiat	S Series Record: Ashley Lindsey Currituck 40-05.00 1/10/2022	2	30-09.50	SR
Jan 28	Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Jordan Hardy Hampton 38-02.50 1/17/2017 · Place 7 · Cape Henry Collegiat	S Series Record: Jordan Hardy Hampton 38-02.50 1/17/2017	7	29-04.00	SR
Jan 28	Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Nadia Khoury Trinity Ep 5-05.00 12/3/2013 · Place 9 · Cape Henry Collegiat	S Series Record: Nadia Khoury Trinity Ep 5-05.00 12/3/2013	9	4-02.00	SR
Jan 28	Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Zamia Stelly Tallwood 8.18 2/5/2019 · Place 4 · Cape Henry Collegiat	S Series Record: Zamia Stelly Tallwood 8.18 2/5/2019	4	10.73 PB	SR
Jan 21	Lampert Timing Indoor Track Meet #6Jan 21 · High Jump · Place 7 · Cape Henry Collegiat	High Jump	7	4-02.00	SR
Jan 21	Lampert Timing Indoor Track Meet #6Jan 21 · 55m Hurdles · Place 4 · Cape Henry Collegiat	55m Hurdles	4	10.75	SR
Jan 21	Lampert Timing Indoor Track Meet #6Jan 21 · 300 Meters · Place 21 · Cape Henry Collegiat	300 Meters	21	52.12	SR
Jan 14	Lampert Timing Indoor Track Meet #5Jan 14 · Shot Put · Place 3 · Cape Henry C	Shot Put	3	30-04.50	12
Jan 14	Lampert Timing Indoor Track Meet #5Jan 14 · Long Jump · Place 25 · Cape Henry C	Long Jump	25	13-00.50	12
Jan 14	Lampert Timing Indoor Track Meet #5Jan 14 · 55m Hurdles · Place 6 · Cape Henry C	55m Hurdles	6	11.22	12
Jan 14	Lampert Timing Indoor Track Meet #5Jan 14 · Shot Put · Place 3 · Cape Henry C	Shot Put	3	30-04.50	12
Jan 14	Lampert Timing Indoor Track Meet #5Jan 14 · Long Jump · Place 25 · Cape Henry C	Long Jump	25	13-00.50	12
Jan 14	Lampert Timing Indoor Track Meet #5Jan 14 · 55m Hurdles · Place 6 · Cape Henry C	55m Hurdles	6	11.22	12

Date	Meet	Event	Pl	Mark	Gr
Dec 14	Virginia Beach HS OpenerDec 14 · Triple Jump · Place 18 · Cape Henry Collegiate	Triple Jump	18.	29-4	12
Dec 14	Virginia Beach HS OpenerDec 14 · Shot Put · Place 4 · Cape Henry Collegiate	Shot Put4kg	4.	33-6.25 PB	12
Dec 7	The Virginia Beast HS InvitationalDec 7 · Triple Jump · Place 9 · Cape Henry Collegiate	Triple Jump	9.	29-3.25	12
Dec 7	The Virginia Beast HS InvitationalDec 7 · Shot Put · Place 3 · Cape Henry Collegiate	Shot Put4kg	3.	32-3.75	12
Feb 17	VISAA Indoor Track & Field ChampionshipsFeb 17 · Triple Jump · Place 11 · Cape Henry Collegiate	Triple Jump	11.	30-09.00 PB	11
Feb 17	VISAA Indoor Track & Field ChampionshipsFeb 17 · Shot Put · Place 8 · Cape Henry Collegiate	Shot Put4kg	8.	30-11.50	11
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · Shot Put · Place 2 · Cape Henry C	Shot Put	2	31-10.50	11
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · Triple Jump · Place 4 · Cape Henry C	Triple Jump	4	30-06.00	11
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · Long Jump · Place 12 · Cape Henry C	Long Jump	12	12-09.00	11
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · Shot Put · Place 2 · Cape Henry Collegiate	Shot Put	2	31-10.50	11
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · Triple Jump · Place 4 · Cape Henry Collegiate	Triple Jump	4	30-6	11
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · Long Jump · Place 12 · Cape Henry Collegiate	Long Jump	12	12-9	11
Feb 2	61st Annual East Coast InvitationalFeb 2 · Shot Put · Place 11 · Cape Henry C	Shot Put	11	29-04.25	—
Feb 2	61st Annual East Coast InvitationalFeb 2 · Long Jump · Place 38 · Cape Henry C	Long Jump	38	13-07.75	—
Feb 2	61st Annual East Coast InvitationalFeb 2 · 300 Meters · Place 96 · Cape Henry C	300 Meters	96	49.94	—
Jan 25	Lampert Timing Indoor Track Meet #7Jan 25 · Shot Put · Place 1 · Cape Henry C	Shot Put	1	32-08.00	11
Jan 25	Lampert Timing Indoor Track Meet #7Jan 25 · Triple Jump · Place 7 · Cape Henry C	Triple Jump	7	29-05.00	11
Jan 25	Lampert Timing Indoor Track Meet #7Jan 25 · 300 Meters · Place 20 · Cape Henry C	300 Meters	20	50.56	11
Jan 16	Lampert Timing Indoor Track Meet #6Jan 16 · Shot Put · Place 2 · Cape Henry C	Shot Put	2	31-10.00	11
Jan 16	Lampert Timing Indoor Track Meet #6Jan 16 · Triple Jump · Place 6 · Cape Henry C	Triple Jump	6	29-08.00	11
Jan 16	Lampert Timing Indoor Track Meet #6Jan 16 · Long Jump · Place 11 · Cape Henry C	Long Jump	11	12-01.00	11
Jan 16	Lampert Timing Indoor Track Meet #6Jan 16 · 500 Meters · Place 22 · Cape Henry C	500 Meters	22	1:41.75	11
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · Shot Put · Place 2 · Cape Henry C	Shot Put	2	29-03.00	11
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · Triple Jump · Place 5 · Cape Henry C	Triple Jump	5	29-09.00	11
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · Long Jump · Place 8 · Cape Henry C	Long Jump	8	13-03.00	11
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · 500 Meters · Place 10 · Cape Henry C	500 Meters	10	1:44.41	11
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · Triple Jump · Place 5 · Cape Henry Collegiate	Triple Jump	5	29-9	11
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · Shot Put · Place 2 · Cape Henry Collegiate	Shot Put	2	29-3	11
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · Long Jump · Place 8 · Cape Henry Collegiate	Long Jump	8	13-3	11
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · 500 Meters · Place 10 · Cape Henry Collegiate	500 Meters	10	1:44.41	11

Date	Meet	Event	Pl	Mark	Gr
Dec 8	Virginia Beach HS OpenerDec 8 · 300 Meters · Place 103 · Cape Henry Collegiate	300 Meters	103.	50.69a	11
Dec 8	Virginia Beach HS OpenerDec 8 · Triple Jump · Place 22 · Cape Henry Collegiate	Triple Jump	22.	28-11.75	11
Dec 8	Virginia Beach HS OpenerDec 8 · Long Jump · Place 52 · Cape Henry Collegiate	Long Jump	52.	12-11.75	11
Dec 8	Virginia Beach HS OpenerDec 8 · Shot Put · Place 30 · Cape Henry Collegiate	Shot Put4kg	30.	26-11.25	11
Feb 18	VISAA ChampionshipsFeb 18 · Shot Put · Place 4 · Cape Henry Collegiate	Shot Put4kg	4.	30-02.00	10
Feb 14	Tidewater Conference Indoor Track ChampionshipFeb 14 · Shot Put · Place 3 · Cape Henry C	Shot Put	3	30-06.50	10
Feb 14	Tidewater Conference Indoor Track ChampionshipFeb 14 · 55 Meters · Place 16 · Cape Henry C	55 Meters	16	8.74	10
Feb 14	Tidewater Conference Indoor Track ChampionshipFeb 14 · Shot Put · Place 3 · Cape Henry Collegiate	Shot Put	3	30-6.50	10
Feb 14	Tidewater Conference Indoor Track ChampionshipFeb 14 · 55 Meters · Place 16 · Cape Henry Collegiate	55 Meters	16	8.74	10
Feb 7	Lampert Timing Indoor Track Meet #10Feb 7 · Shot Put · Place 1 · Cape Henry C	Shot Put	1	29-11.00	10
Feb 7	Lampert Timing Indoor Track Meet #10Feb 7 · 500 Meters · Place 4 · Cape Henry C	500 Meters	4	1:39.19 PB	10
Jan 26	Lampert Timing Indoor Track Meet #8Jan 26 · Shot Put · Place 1 · Cape Henry C	Shot Put	1	29-07.00	10
Jan 26	Lampert Timing Indoor Track Meet #8Jan 26 · Triple Jump · Place 7 · Cape Henry C	Triple Jump	7	29-10.50	10
Jan 26	Lampert Timing Indoor Track Meet #8Jan 26 · 500 Meters · Place 17 · Cape Henry C	500 Meters	17	1:42.94	10
Jan 26	Lampert Timing Indoor Track Meet #8Jan 26 · Triple Jump · Place 7 · Cape Henry Collegiate	Triple Jump	7	29-10.50	10
Jan 26	Lampert Timing Indoor Track Meet #8Jan 26 · Shot Put · Place 1 · Cape Henry Collegiate	Shot Put	1	29-7	10
Jan 26	Lampert Timing Indoor Track Meet #8Jan 26 · 500 Meters · Place 17 · Cape Henry Collegiate	500 Meters	17	1:42.94	10
Jan 17	Lampert Timing Indoor Track Meet #7Jan 17 · Triple Jump · Place 5 · Cape Henry C	Triple Jump	5	29-05.50	10
Jan 17	Lampert Timing Indoor Track Meet #7Jan 17 · 300 Meters · Place 14 · Cape Henry C	300 Meters	14	49.81	10
Jan 9	Lampert Timing Indoor Track Meet #6Jan 9 · Shot Put · Place 5 · Cape Henry C	Shot Put	5	28-09.00	10
Jan 9	Lampert Timing Indoor Track Meet #6Jan 9 · Long Jump · Place 20 · Cape Henry C	Long Jump	20	12-01.00	10
Jan 9	Lampert Timing Indoor Track Meet #6Jan 9 · 300 Meters · Place 19 · Cape Henry C	300 Meters	19	50.29	10

Date	Meet	Event	Pl	Mark	Gr
May 19	VISAA Outdoor Track & Field ChampionshipsMay 19 · Triple Jump · Place 8 · Cape Henry Collegiate	Triple Jump	8.	31-01.50 PB	10
May 19	VISAA Outdoor Track & Field ChampionshipsMay 19 · Shot Put · Place 4 · Cape Henry Collegiate	Shot Put4kg	4.	30-04.00 PB	10
May 9	Tidewater Conference of Independent Schools ChampionshipMay 9 · Shot Put · Place 1 · Cape Henry Collegiat	Shot Put	1	31-3.75	SO
May 9	Tidewater Conference of Independent Schools ChampionshipMay 9 · 100 Meters · Place 11 · Cape Henry Collegiat	100 Meters	11	14.44 PB	SO

Date	Meet	Event	Pl	Mark	Gr
May 20	VISAA Div I / II ChampionshipsMay 20 · Shot Put · Place 11 · Cape Henry Collegiate	Shot Put4kg	11.	25-9.25	9
May 10	Tidewater Conference of Independent Schools ChampionshipMay 10 · 400 Meters · Place 9 · Cape Henry Collegiat	400 Meters	9	1:11.48 PB	9
May 10	Tidewater Conference of Independent Schools ChampionshipMay 10 · 100 Meters · Place 10 · Cape Henry Collegiat	100 MetersRound P	10	14.69	9

Date	Meet	Event	Pl	Mark	Gr
Feb 19	VISAA Indoor Track & Field ChampionshipsFeb 19 · Long Jump · Cape Henry Collegiate	Long Jump	--	FOUL	9
Feb 19	VISAA Indoor Track & Field ChampionshipsFeb 19 · Shot Put · Place 14 · Cape Henry Collegiate	Shot Put4kg	14.	24-07.50	9
Feb 8	Lampert Timing Indoor Track Meet #8Feb 8 · Shot Put · Place 3 · Cape Henry C	Shot Put	3	27-03.00	9
Feb 8	Lampert Timing Indoor Track Meet #8Feb 8 · Long Jump · Place 9 · Cape Henry C	Long Jump	9	1.50 PB	9
Feb 8	Lampert Timing Indoor Track Meet #8Feb 8 · 300 Meters · Place 12 · Cape Henry C	300 Meters	12	49.57 PB	9
Feb 8	Lampert Timing Indoor Track Meet #8Feb 8 · 55 Meters · Place 11 · Cape Henry C	55 Meters	11	8.42 PB	9
Jan 27	Lampert Timing Indoor Track Meet #6Jan 27 · Shot Put · Place 4 · Cape Henry C	Shot Put	4	27-01.00	9
Jan 27	Lampert Timing Indoor Track Meet #6Jan 27 · Long Jump · Place 8 · Cape Henry C	Long Jump	8	13-10.00	9
Jan 10	Lampert Timing Indoor Track Meet #4Jan 10 · 300 Meters · Place 6 · Cape Henry C	300 Meters	6	50.84	9
Jan 10	Lampert Timing Indoor Track Meet #4Jan 10 · 55 Meters · Place 9 · Cape Henry C	55 Meters	9	8.58	9

Date	Meet	Event	Pl	Mark	Gr
Dec 7	Lampert Timing Indoor Track Meet #2Dec 7 · 300 Meters · Place 14 · Cape Henry Collegiate	300 Meters	14.	51.43a	9
Dec 7	Lampert Timing Indoor Track Meet #2Dec 7 · 55 Meter · Place 25 · Cape Henry Collegiate	55 Meter	25.	8.94a PB	9

Marshall Daniel

Personal bests

2025 Outdoor Track

2025 Indoor Track

2024 Indoor Track

2023 Indoor Track

2023 Outdoor Track

2022 Outdoor Track

2022 Indoor Track

2021 Indoor Track