Molly Hooks

Cape Henry Collegiat · Class of 2025

43 resultsTrack & Field2023–2025

WrappedYour 2025 Indoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorGreenbrier Christian Meet · Apr 26	16.13a	Greenbrier Christian Meet	April 26, 2024
1000 Meters · IndoorLampert Timing Indoor Track Meet #6 · Jan 21	4:19.13	Lampert Timing Indoor Track Meet #6	January 21, 2025
200 Meters · OutdoorGreenbrier Christian Meet · Apr 26	34.29a	Greenbrier Christian Meet	April 26, 2024
300 Meters · IndoorLampert Timing Indoor Track Meet #6 · Jan 16	56.01	Lampert Timing Indoor Track Meet #6	January 16, 2024
400 Meters · OutdoorNorfolk Academy Track Meet #2 · Apr 9	1:20.70	Norfolk Academy Track Meet #2	April 9, 2024
500 Meters · IndoorTidewater Conference Indoor Track Championship · Feb 13	1:43.65	Tidewater Conference Indoor Track Championship	February 13, 2024
Discus · 1kg · OutdoorGreenbrier Christian Meet #2 · Apr 18	49-01.00	Greenbrier Christian Meet #2	April 18, 2024
S Series Record: Michaela Rose Homeschool 1:14.45 2/5/2019 · IndoorLampert Timing Indoor Track Meet #7 · Jan 28	1:51.18	Lampert Timing Indoor Track Meet #7	January 28, 2025
Shot Put · 4kg · IndoorThe Virginia Beast HS Invitational · Dec 7	21-8.75	The Virginia Beast HS Invitational	December 7, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Jan 28	Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Ashley Lindsey Currituck 40-05.00 1/10/2022 · Place 23 · Cape Henry Collegiat	S Series Record: Ashley Lindsey Currituck 40-05.00 1/10/2022	23	20-02.00	SR
Jan 28	Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Michaela Rose Homeschool 1:14.45 2/5/2019 · Place 19 · Cape Henry Collegiat	S Series Record: Michaela Rose Homeschool 1:14.45 2/5/2019	19	1:51.18 PB	SR
Jan 21	Lampert Timing Indoor Track Meet #6Jan 21 · 1000 Meters · Place 15 · Cape Henry Collegiat	1000 Meters	15	4:19.13 PB	SR
Jan 14	Lampert Timing Indoor Track Meet #5Jan 14 · 500 Meters · Place 24 · Cape Henry C	500 Meters	24	1:52.16	12
Jan 14	Lampert Timing Indoor Track Meet #5Jan 14 · 500 Meters · Place 24 · Cape Henry C	500 Meters	24	1:52.16	12

Date	Meet	Event	Pl	Mark	Gr
Dec 14	Virginia Beach HS OpenerDec 14 · 500 Meters · Place 81 · Cape Henry Collegiate	500 Meters	81.	1:47.46a	12
Dec 14	Virginia Beach HS OpenerDec 14 · Shot Put · Place 56 · Cape Henry Collegiate	Shot Put4kg	56.	20-1	12
Dec 7	The Virginia Beast HS InvitationalDec 7 · 500 Meters · Place 46 · Cape Henry Collegiate	500 Meters	46.	1:49.88a	12
Dec 7	The Virginia Beast HS InvitationalDec 7 · 300 Meters · Place 123 · Cape Henry Collegiate	300 Meters	123.	58.31a	12
Dec 7	The Virginia Beast HS InvitationalDec 7 · Shot Put · Place 30 · Cape Henry Collegiate	Shot Put4kg	30.	21-8.75 PB	12
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · 500 Meters · Place 8 · Cape Henry C	500 Meters	8	1:43.65 PB	11
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · 500 Meters · Place 8 · Cape Henry Collegiate	500 Meters	8	1:43.65	11
Feb 2	61st Annual East Coast InvitationalFeb 2 · Shot Put · Place 45 · Cape Henry C	Shot Put	45	19-01.25	—
Feb 2	61st Annual East Coast InvitationalFeb 2 · 500 Meters · Place 44 · Cape Henry C	500 Meters	44	1:50.86	—
Feb 2	61st Annual East Coast InvitationalFeb 2 · 300 Meters · Place 121 · Cape Henry C	300 Meters	121	56.42	—
Jan 25	Lampert Timing Indoor Track Meet #7Jan 25 · Shot Put · Place 19 · Cape Henry C	Shot Put	19	19-07.50	11
Jan 25	Lampert Timing Indoor Track Meet #7Jan 25 · 500 Meters · Place 14 · Cape Henry C	500 Meters	14	1:51.27	11
Jan 25	Lampert Timing Indoor Track Meet #7Jan 25 · 300 Meters · Place 34 · Cape Henry C	300 Meters	34	56.38	11
Jan 16	Lampert Timing Indoor Track Meet #6Jan 16 · Shot Put · Place 19 · Cape Henry C	Shot Put	19	19-07.50	11
Jan 16	Lampert Timing Indoor Track Meet #6Jan 16 · 500 Meters · Place 29 · Cape Henry C	500 Meters	29	1:50.47	11
Jan 16	Lampert Timing Indoor Track Meet #6Jan 16 · 300 Meters · Place 48 · Cape Henry C	300 Meters	48	56.01 PB	11
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · 500 Meters · Place 13 · Cape Henry C	500 Meters	13	1:49.21	11
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · 300 Meters · Place 19 · Cape Henry C	300 Meters	19	56.55	11
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · Shot Put · Place 11 · Cape Henry Collegiate	Shot Put	11	17-11	11
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · 500 Meters · Place 13 · Cape Henry Collegiate	500 Meters	13	1:49.21	11
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · 300 Meters · Place 19 · Cape Henry Collegiate	300 Meters	19	56.55	11

Date	Meet	Event	Pl	Mark	Gr
May 7	Tidewater Conference of Independent Schools ChampionshipMay 7 · 400 Meters · Place 11 · Cape Henry Collegiate	400 Meters	11.	1:20.82a	11
Apr 26	Greenbrier Christian MeetApr 26 · 200 Meters · Place 12 · Cape Henry Collegiate	200 Meters	12.	34.29a PB	11
Apr 26	Greenbrier Christian MeetApr 26 · 100 Meters · Place 23 · Cape Henry Collegiate	100 Meters	23.	16.13a PB	11
Apr 18	Greenbrier Christian Meet #2Apr 18 · Discus · Place 15 · Cape Henry Collegiate	Discus1kg	15.	49-01.00 PB	11
Apr 9	Norfolk Academy Track Meet #2Apr 9 · Shot Put · Place 18 · Cape Henry Collegiat	Shot Put	18	20-06.00	JR
Apr 9	Norfolk Academy Track Meet #2Apr 9 · 400 Meters · Place 10 · Cape Henry Collegiat	400 Meters	10	1:20.70 PB	JR
Apr 9	Norfolk Academy Track Meet #2Apr 9 · 200 Meters · Place 17 · Cape Henry Collegiat	200 Meters	17	34.68	JR

Date	Meet	Event	Pl	Mark	Gr
Dec 8	Virginia Beach HS OpenerDec 8 · 500 Meters · Place 67 · Cape Henry Collegiate	500 Meters	67.	1:48.15a	11
Dec 8	Virginia Beach HS OpenerDec 8 · 300 Meters · Place 141 · Cape Henry Collegiate	300 Meters	141.	57.45a	11
Dec 8	Virginia Beach HS OpenerDec 8 · Shot Put · Place 59 · Cape Henry Collegiate	Shot Put4kg	59.	19-7.50	11
Feb 7	Lampert Timing Indoor Track Meet #10Feb 7 · 500 Meters · Place 9 · Cape Henry C	500 Meters	9	1:53.49	10
Jan 26	Lampert Timing Indoor Track Meet #8Jan 26 · 500 Meters · Place 20 · Cape Henry C	500 Meters	20	1:52.97	10
Jan 26	Lampert Timing Indoor Track Meet #8Jan 26 · Shot Put · Place 7 · Cape Henry Collegiate	Shot Put	7	18-1	10
Jan 26	Lampert Timing Indoor Track Meet #8Jan 26 · 500 Meters · Place 20 · Cape Henry Collegiate	500 Meters	20	1:52.97	10
Jan 26	Lampert Timing Indoor Track Meet #8Jan 26 · 300 Meters · Place 25 · Cape Henry Collegiate	300 Meters	25	58.19	10
Jan 9	Lampert Timing Indoor Track Meet #6Jan 9 · Shot Put · Place 15 · Cape Henry C	Shot Put	15	18-02.00	10
Jan 9	Lampert Timing Indoor Track Meet #6Jan 9 · 500 Meters · Place 14 · Cape Henry C	500 Meters	14	1:55.70	10

Molly Hooks

Personal bests

2025 Indoor Track

2024 Indoor Track

2024 Outdoor Track

2023 Indoor Track