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Onal Mitchell

Northern Iowa · Grade: Sr

28 resultsTrack & Field2019–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorGood Friday Challenge · Mar 291.2Good Friday ChallengeMarch 29, 2024
200 Meters · IndoorIowa Open · Feb 1722.38aIowa OpenFebruary 17, 2023
200 Meters · OutdoorGood Friday Challenge · Mar 2922.33aGood Friday ChallengeMarch 29, 2024
300 Meters · IndoorJimmy Grant Invitational · Dec 1434.23aJimmy Grant InvitationalDecember 14, 2019
400 Meters · IndoorMissouri Valley Conference Indoor Championships · Feb 2647.54aMissouri Valley Conference Indoor ChampionshipsFebruary 26, 2023
400 Meters · OutdoorMissouri Valley Conference · May 1247.77aMissouri Valley ConferenceMay 12, 2023
60 Meters · IndoorWartburg Friday Night Lights · Jan 287.26Wartburg Friday Night LightsJanuary 28, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 17Missouri Valley Track and Field ChampionshipsMay 17 · 400 Meters · Place 9 · Northern Iowa400 MetersRound P9.48.82aSr
May 9Cyclone TwilightMay 9 · 400 Meters · Place 5 · Northern Iowa400 Meters548.42SR
May 2Musco TwilightMay 2 · 400 Meters · Place 8 · Northern Iowa400 Meters849.65SR
Apr 24Kip Janvrin OpenApr 24 · 400 Meters · Place 7 · Northern Iowa400 Meters7.49.58aSr

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
Mar 29Good Friday ChallengeMar 29 · 200 Meters · Place 6 · Northern Iowa200 Meters622.33a PB—
Mar 29Good Friday ChallengeMar 29 · 100 Meters · Northern Iowa100 Meters—1.2 PB—

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 25MVC Indoor ChampionshipsFeb 25 · 400 Meters · Place 4 · Northern Iowa400 Meters448.52a—
Feb 25MVC Indoor ChampionshipsFeb 25 · 400 Meters · Place 4 · Northern Iowa400 Meters448.05a—
Jan 19Larry Wieczorek InvitationalJan 19 · 400 Meters · Place 6 · Northern Iowa400 Meters648.57a—

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 12Missouri Valley ConferenceMay 12 · 400 Meters · Place 2 · Northern Iowa400 Meters248.00a—
May 12Missouri Valley ConferenceMay 12 · 400 Meters · Place 3 · Northern Iowa400 Meters347.77a PB—
Apr 21Augustana Meet of ChampionsApr 21 · 400 Meters · Place 4 · Northern Iowa400 Meters449.21JR
Apr 14Kansas Relays-High SchoolApr 14 · 400 Meters · Place 16 · Northern Iow400 MetersRound P1649.62JR
Apr 14Kansas Relays-CollegeApr 14 · 400 Meters · Place 16 · Northern Iowa400 MetersRound P16.49.62aJr
Apr 8Fighting Illini ChallengeApr 8 · 400 Meters · Place 3 · Northern Iowa400 Meters348.25JR
Apr 1Wartburg Outdoor SelectApr 1 · 200 Meters · Place 7 · Northern Iowa200 Meters722.43JR

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 26Missouri Valley Conference Indoor ChampionshipsFeb 26 · 400 Meters · Place 5 · Northern Iowa400 MetersRound P5.48.19aSr
Feb 26Missouri Valley Conference Indoor ChampionshipsFeb 26 · 400 Meters · Place 3 · Northern Iowa400 Meters3.47.54a PBSr
Feb 17Iowa OpenFeb 17 · 200 Meters · Place 5 · Northern Iowa200 Meters522.38a PB—
Feb 3Frank Sevigne Husker InvitationalFeb 3 · 400 Meters · Place 6 · Northern Iowa400 Meters6.48.91aSr
Feb 3Frank Sevigne Husker InvitationalFeb 3 · 200 Meters · Northern Iowa200 Meters--DNSSr

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 27Missouri Valley Conference Indoor ChampionshipsFeb 27 · 400 Meters · Place 17 · Northern Iowa400 MetersRound P17.50.64aJr
Feb 11Iowa State ClassicFeb 11 · 400 Meters · Place 16 · Northern Iow400 Meters1650.01SO
Feb 11Iowa State ClassicFeb 11 · 200 Meters · Place 24 · Northern Iow200 Meters2422.95SO
Jan 28Wartburg Friday Night LightsJan 28 · 60 Meters · Place 5 · Northern Iowa60 Meters57.26 PBSO

2021 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 14Missouri Valley ChampionshipsMay 14 · 400 Meters · Place 14 · Northern Iowa400 Meters1449.96SO

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 12Iowa State Cyclone ClassicFeb 12 · 400 Meters · Place 7 · Northern Iowa400 Meters749.28SO

2019 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 14Jimmy Grant InvitationalDec 14 · 300 Meters · Place 4 · Northern Iowa300 Meters4.34.23a PBFr