Personal bests

Best marks in available results
Event / courseMarkMeetDate
1500 Meters · IndoorBWSP Queens and Kings: Meet 4 · Feb 245:19.87aBWSP Queens and Kings: Meet 4February 24, 2024
1500 Meters · OutdoorAAU Region 05 National Qualifier · Jun 265:22.71AAU Region 05 National QualifierJune 26, 2024
200 Meters · IndoorTrack 757 Invitational · Jan 3038.73Track 757 InvitationalJanuary 30, 2022
200 Meters · IndoorTechnique Holiday Invitational · Dec 2937.97aTechnique Holiday InvitationalDecember 29, 2020
400 Meters · Indoor2022 BWSP Queens and Kings Championship Series - Meet 3 · Feb 61:22.932022 BWSP Queens and Kings Championship Series - Meet 3February 6, 2022
400 Meters · IndoorTrack 757 Invitational · Jan 301:24.46Track 757 InvitationalJanuary 30, 2022
400 Meters · OutdoorAAU Track & Field Region 5 Qualifier · Jun 251:05.56aAAU Track & Field Region 5 QualifierJune 25, 2025
800 Meters · IndoorBWSP Queens and Kings: Meet 4 · Feb 242:42.93aBWSP Queens and Kings: Meet 4February 24, 2024
800 Meters · IndoorTrack 757 Invitational · Jan 303:16.55Track 757 InvitationalJanuary 30, 2022
800 Meters · OutdoorAAU Track & Field Region 5 Qualifier · Jun 252:30.90aAAU Track & Field Region 5 QualifierJune 25, 2025
Javelin · 300g TJ · OutdoorMaggie Walker Legends Invitational · May 827-11Maggie Walker Legends InvitationalMay 8, 2021
Javelin · 400g TJ · OutdoorAAU Virginia District Qualifier (Southern) · Jun 1480-11AAU Virginia District Qualifier (Southern)June 14, 2025
Shot Put · 6lb · IndoorBWSP Queens and Kings: Meet 4 · Feb 2420' 10"BWSP Queens and Kings: Meet 4February 24, 2024
Shot Put · 6lb · Outdoor2024 EE Lightning "Legends" Invite · May 1121-08.252024 EE Lightning "Legends" InviteMay 11, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

13 results
DateMeetEventPlMarkGr
Jul 5F.I.A. Freedom InvitationalJul 5 · Javelin · Place 1 · VA BEACH FLAMESJavelin191-10—
Jul 5F.I.A. Freedom InvitationalJul 5 · 800 Meters · Place 1 · VA BEACH FLAMES800 Meters12:31.51—
Jul 5F.I.A. Freedom InvitationalJul 5 · 400 Meters · Place 3 · VA BEACH FLAMES400 Meters31:07.81—
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Javelin · Place 5 · Virginia Beach FlamesJavelin586-1111
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 800 Meters · Place 3 · Virginia Beach Flames800 Meters32:30.90a PB11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 400 Meters · Place 9 · Virginia Beach Flames400 Meters91:05.56a PB11
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · Javelin · Place 3 · Virginia Beach FlamesJavelin400g TJ3.80-11 PB11
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · 800 Meters · Place 1 · Virginia Beach Flames800 Meters1.2:31.62a11
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · 400 Meters · Place 7 · Virginia Beach Flames400 Meters7.1:10.06a11
May 31Va Beach Flames InviteMay 31 · Javelin · Place 6 · Virginia Beach FlamesJavelin669-211
May 25HR Hurricanes CAT 5 InviteMay 25 · Javelin · Place 3 · Virginia Beach FlamesJavelin381-1011
May 25HR Hurricanes CAT 5 InviteMay 25 · 800 Meters · Place 2 · Virginia Beach Flames800 Meters22:33.91a11
May 25HR Hurricanes CAT 5 InviteMay 25 · 400 Meters · Place 6 · Virginia Beach Flames400 Meters61:06.30a11

2024 Outdoor Track

19 results
DateMeetEventPlMarkGr
Jun 26AAU Region 05 National QualifierJun 26 · Javelin · Place 4 · VA Beach Flames LlcJavelin481-00—
Jun 26AAU Region 05 National QualifierJun 26 · 1500 Meters · Place 5 · VA Beach Flames Llc1500 Meters55:22.71 PB—
Jun 26AAU Region 05 National QualifierJun 26 · 800 Meters · Place 4 · VA Beach Flames Llc800 Meters42:36.75—
Jun 8AAU Virginia South District QualifierJun 8 · Javelin · Place 2 · VIRGINIA BEACH FLAMESJavelin276-2—
Jun 8AAU Virginia South District QualifierJun 8 · 1500 Meters · Place 1 · VIRGINIA BEACH FLAMES1500 Meters15:26.23a—
Jun 8AAU Virginia South District QualifierJun 8 · 800 Meters · Place 1 · VIRGINIA BEACH FLAMES800 Meters12:40.99a—
Jun 8AAU Virginia South District QualifierJun 8 · Javelin · Place 2 · VA BEACH FLAMES LLCJavelin276-2—
Jun 8AAU Virginia South District QualifierJun 8 · 800 Meters · Place 1 · VA BEACH FLAMES LLC800 Meters12:40.99—
Jun 8AAU Virginia South District QualifierJun 8 · 1500 Meters · Place 1 · VA BEACH FLAMES LLC1500 Meters15:26.23—
Jun 1VB Flames InvitationalJun 1 · 1500 Meters · Place 3 · VIRGINIA BEACH FLAMES1500 Meters35:29.33a—
Jun 1VB Flames InvitationalJun 1 · 800 Meters · Place 3 · VIRGINIA BEACH FLAMES800 Meters32:51.10a—
Jun 1VB Flames InvitationalJun 1 · Javelin · Place 3 · VIRGINIA BEACH FLAMESJavelin375-10.50—
May 112024 EE Lightning "Legends" InviteMay 11 · Javelin · Place 5 · Virginia Beach FlamesJavelin400g TJ5.61-095
May 112024 EE Lightning "Legends" InviteMay 11 · Shot Put · Place 11 · Virginia Beach FlamesShot Put6lb11.21-08.25 PB5
May 112024 EE Lightning "Legends" InviteMay 11 · 1500 Meters · Place 5 · Virginia Beach Flames1500 Meters5.5:29.61a5
May 112024 EE Lightning "Legends" InviteMay 11 · 800 Meters · Place 4 · Virginia Beach Flames800 Meters4.2:39.17a5
May 5Queen Harrison InviteMay 5 · Discus · Virginia Beach FlamesDiscus1kg--DNS5
May 5Queen Harrison InviteMay 5 · Shot Put · Virginia Beach FlamesShot Put6lb--DNS5
May 5Queen Harrison InviteMay 5 · 1500 Meters · Place 2 · Virginia Beach Flames1500 Meters2.5:35.00a5

2024 Indoor Track

14 results
DateMeetEventPlMarkGr
Mar 1AAU Indoor National ChamponshipsMar 1 · 1500 Meters · Place 10 · VIRGINIA BEACH FLAMES1500 Meters105:25.90a—
Mar 1AAU Indoor National ChamponshipsMar 1 · 800 Meters · Place 13 · VIRGINIA BEACH FLAMES800 Meters132:42.96a—
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · Shot Put · Place 5 · Virginia Beach FlamesShot Put6lb5.20' 10" PB5
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 1500 Meters · Place 1 · Virginia Beach Flames1500 Meters1.5:19.87a PB5
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 800 Meters · Place 2 · Virginia Beach Flames800 Meters2.2:42.93a PB5
Feb 3BWSP Queens and KingsFeb 3 · 1500 Meters · Place 2 · Virginia Beach Flames1500 Meters2.5:36.03a5
Feb 3BWSP Queens and KingsFeb 3 · 800 Meters · Place 1 · Virginia Beach Flames800 Meters1.2:54.11a5
Jan 282024 Track757 Indoor InvitationalJan 28 · Shot Put · Place 9 · Virginia Beach FlamesShot Put6lb9.6.23m5
Jan 282024 Track757 Indoor InvitationalJan 28 · 1500 Meters · Place 3 · Virginia Beach Flames1500 Meters3.5:29.13a5
Jan 282024 Track757 Indoor InvitationalJan 28 · 800 Meters · Place 6 · Virginia Beach Flames800 Meters6.2:46.64a5
Jan 20BWSP Queens and KingsJan 20 · 1500 Meters · Place 1 · Virginia Beach Flames1500 Meters1.5:24.34a5
Jan 20BWSP Queens and KingsJan 20 · 800 Meters · Place 1 · Virginia Beach Flames800 Meters1.2:43.57a5
Jan 6BWSP Queens and KingsJan 6 · 1500 Meters · Place 1 · Virginia Beach Flames1500 Meters1.5:25.98a5
Jan 6BWSP Queens and KingsJan 6 · 800 Meters · Place 3 · Virginia Beach Flames800 Meters3.2:45.11a5

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jul 11AAU Club ChampionshipsJul 11 · Javelin · Place 9 · Virginia Beach FlamesJavelin400g TJ9.19.21mUnofficial4
Jul 11AAU Club ChampionshipsJul 11 · 1500 Meters · Place 6 · Virginia Beach Flames1500 Meters6.5:23.95aUnofficial4
Jul 11AAU Club ChampionshipsJul 11 · 800 Meters · Place 7 · Virginia Beach Flames800 Meters7.2:39.52aUnofficial4

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 23AAU Region 05 National QualifierJun 23 · Javelin · Place 6 · Virginia Beach FlamesJavelin400g TJ6.51-00.503
Jun 23AAU Region 05 National QualifierJun 23 · 800 Meters · Place 2 · Virginia Beach Flames800 Meters2.2:49.13a3
Jun 23AAU Region 05 National QualifierJun 23 · 400 Meters · Place 10 · Virginia Beach Flames400 Meters10.1:22.84a3

2022 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 62022 BWSP Queens and Kings Championship Series - Meet 3Feb 6 · 800 Meters · Place 6 · Virginia Beach Flames800 Meters63:10.92—
Feb 62022 BWSP Queens and Kings Championship Series - Meet 3Feb 6 · 400 Meters · Place 20 · Virginia Beach Flames400 Meters201:22.93 PB—
Jan 30Track 757 InvitationalJan 30 · 800 Meters · Place 9 · Virginia Beach Flames800 Meters93:16.55 PB—
Jan 30Track 757 InvitationalJan 30 · 400 Meters · Place 20 · Virginia Beach Flames400 Meters201:24.46 PB—
Jan 30Track 757 InvitationalJan 30 · 200 Meters · Place 37 · Virginia Beach Flames200 Meters3738.73 PB—
Jan 30Track 757 InvitationalJan 30 · 800 Meters · Place 9 · VIRGINIA BEACH FLAMES800 Meters93:16.55—
Jan 30Track 757 InvitationalJan 30 · 400 Meters · Place 20 · VIRGINIA BEACH FLAMES400 Meters201:24.46—
Jan 30Track 757 InvitationalJan 30 · 200 Meters · Place 37 · VIRGINIA BEACH FLAMES200 Meters3738.73—

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 8Maggie Walker Legends InvitationalMay 8 · Javelin · Place 4 · Virginia Beach FlamesJavelin300g TJ4.27-11 PB2
May 8Maggie Walker Legends InvitationalMay 8 · 800 Meters · Place 5 · Virginia Beach Flames800 Meters5.3:28.66a2
May 8Maggie Walker Legends InvitationalMay 8 · 400 Meters · Place 4 · Virginia Beach Flames400 Meters4.1:28.68a2

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 14VA ShowcaseJan 14 · 400 Meters · Place 4 · Virginia Beach Flames400 Meters4.1:31.23a2
Jan 14VA ShowcaseJan 14 · 200 Meters · Place 7 · Virginia Beach Flames200 Meters7.39.37a2

2020 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 29Technique Holiday InvitationalDec 29 · 400 Meters · Place 4 · Virginia Beach Flames400 Meters4.1:32.33a2
Dec 29Technique Holiday InvitationalDec 29 · 200 Meters · Place 3 · Virginia Beach Flames200 Meters3.37.97a PB2