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Macbel Yacob

John R. Lewis HS · Class of 2024

60 resultsTrack & Field2021–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorND Meet #1 @ Mount Vernon · Mar 1513.15ND Meet #1 @ Mount VernonMarch 15, 2023
200 Meters · OutdoorNational District #4 · Apr 1126.12National District #4April 11, 2024
300 Meters · IndoorNorthern VA TJMS Meet #8 · Jan 2745.84Northern VA TJMS Meet #8January 27, 2023
300 Meters · Indoor · Hand timedJustice/Lewis/Jefferson Meet · Jan 952.3hJustice/Lewis/Jefferson MeetJanuary 9, 2021
400 Meters · OutdoorND Meet #2 @ Justice · Mar 301:01.00ND Meet #2 @ JusticeMarch 30, 2022
500 Meters · IndoorNational District Indoor Track and Field Championships · Jan 261:19.21National District Indoor Track and Field ChampionshipsJanuary 26, 2022
55 Meter · IndoorNorthern VA TJMS Meet #2 · Dec 108.10Northern VA TJMS Meet #2December 10, 2021
55 Meters · IndoorNorthern VA TJMS Meet #9 · Jan 267.91Northern VA TJMS Meet #9January 26, 2024
55 Meters · Indoor · Hand timedJustice/Lewis/Jefferson Meet · Jan 98.7hJustice/Lewis/Jefferson MeetJanuary 9, 2021
800 Meters · OutdoorSouth County Stallion Invitational · Apr 152:33.85South County Stallion InvitationalApril 15, 2023
Discus · 1.6kg · OutdoorNational District Meet #1 · Mar 1382-07National District Meet #1March 13, 2024
Shot Put · 12lb · IndoorNational District Indoor Track and Field Championships · Jan 3133-2.25National District Indoor Track and Field ChampionshipsJanuary 31, 2024
Shot Put · 12lb · OutdoorNational District Spring Track Championships · May 1129-08.00National District Spring Track ChampionshipsMay 11, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 11National District Spring Track ChampionshipsMay 11 · Discus · Place 16 · John R. Lewis HSDiscus1.6kg16.76-0212
May 11National District Spring Track ChampionshipsMay 11 · Shot Put · Place 16 · John R. Lewis HSShot Put12lb16.29-08.00 PB12
May 1National District Meet #7May 1 · Discus · Place 18 · John R. LewiDiscus1881-0512
May 1National District Meet #7May 1 · Shot Put · Place 25 · John R. LewiShot Put2528-01.5012
Apr 11National District #4Apr 11 · Shot Put · John R. LewiShot Put—25-00.00—
Apr 11National District #4Apr 11 · 200 Meters · Place 71 · John R. Lewi200 Meters7126.12 PB—
Apr 11National District #4Apr 11 · Shot Put · John R. LewiShot Put—25-00.00—
Apr 11National District #4Apr 11 · 200 Meters · Place 71 · John R. Lewi200 Meters7126.12—
Apr 2National District Meet #3Apr 2 · 100 Meters · Place 75 · John R. Lewi100 Meters7513.29—
Apr 2National District Meet #3Apr 2 · Discus · Place 12 · John R. LewiDiscus1277-03—
Apr 2National District Meet #3Apr 2 · 100 Meters · Place 75 · John R. Lewi100 Meters7513.29—
Apr 2National District Meet #3Apr 2 · Discus · Place 12 · John R. LewiDiscus1277-03—
Apr 2National District Meet #3Apr 2 · 100 Meters · Place 75 · John R. Lewi100 Meters7513.29—
Mar 13National District Meet #1Mar 13 · Discus · Place 14 · John R. Lewis HSDiscus1.6kg14.82-07 PB12

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Jan 31National District Indoor Track and Field ChampionshipsJan 31 · Shot Put · Place 12 · John R. Lewis HSShot Put12lb12.33-2.25 PB12
Jan 26Northern VA TJMS Meet #9Jan 26 · Shot Put · Place 6 · John R LewisShot Put630-06.00—
Jan 26Northern VA TJMS Meet #9Jan 26 · 55 Meters · Place 11 · John R Lewis55 Meters117.91 PB—
Jan 13Northern VA TJMS Meet #8Jan 13 · Shot Put · Place 11 · John R LewisShot Put1130-05.00—
Jan 13Northern VA TJMS Meet #8Jan 13 · 55 Meters · Place 18 · John R Lewis55 Meters187.91—

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 16Northern VA TJMS Meet #5Dec 16 · 500 Meters · Place 11 · John R. Lewis HS500 Meters11.1:28.45a12
Dec 16Northern VA TJMS Meet #5Dec 16 · Shot Put · Place 14 · John R. Lewis HSShot Put12lb14.24-08.0012
Dec 9Northern VA TJMS Meet #3Dec 9 · 300 Meters · Place 16 · John R. Lewis HS300 Meters16.47.80a12
Jan 27Northern VA TJMS Meet #8Jan 27 · 300 Meters · Place 8 · John R. Lewis300 Meters845.84 PB11
Jan 21 Suffolk InvitationalJan 21 · Long Jump · Place 25 · John R. LewisLong Jump2515-8.5011
Jan 21 Suffolk InvitationalJan 21 · 500 Meters · Place 16 · John R. Lewis500 Meters161:20.1311

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 15South County Stallion InvitationalApr 15 · 800 Meters · Place 51 · John R. Lewi800 Meters512:33.85 PB—
Apr 15South County Stallion InvitationalApr 15 · 800 Meters · Place 51 · John R. Lewi800 Meters512:33.85—
Mar 18ShamROCK InvitationalMar 18 · 100 Meters · Place 53 · John R. Lewis100 Meters5313.4211
Mar 15ND Meet #1 @ Mount VernonMar 15 · 100 Meters · Place 88 · John R. Lewi100 Meters8813.15 PB—

2022 Outdoor Track

10 results
DateMeetEventPlMarkGr
Dec 17Polar Titans InvitationalDec 17 · 300 Meters · Place 37 · John R. Lewis HS300 Meters37.43.36aUnofficial11
Dec 17Polar Titans InvitationalDec 17 · 55 Meter · Place 53 · John R. Lewis HS55 Meter53.7.84aUnofficial11
Dec 17Polar Titans InvitationalDec 17 · Long Jump · Place 21 · John R. Lewis HSLong Jump21.15-02.00Unofficial11
Dec 17Polar Titans InvitationalDec 17 · High Jump · John R. Lewis HSHigh Jump--NH11
May 18National District Outdoor Track and Field ChampionshipsMay 18 · 200 Meters · Place 22 · John R. Lewi200 Meters2227.40—
May 18National District Outdoor Track and Field ChampionshipsMay 18 · 200 Meters · Place 22 · John R. Lewi200 MetersRound P2227.40—
Apr 6Leslie Sherman Memorial InvitationalApr 6 · 400 Meters · Place 41 · John R. Lewi400 Meters411:02.14—
Apr 6Leslie Sherman Memorial InvitationalApr 6 · Long Jump · Place 27 · John R. LewiLong Jump2714-10.00—
Mar 30ND Meet #2 @ JusticeMar 30 · 400 Meters · Place 44 · John R. Lewi400 Meters441:01.00 PB—
Jan 15National District PB #5Jan 15 · Long Jump · Place 11 · John R. Lewis HSLong Jump11.16-02.00Unofficial10

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 2Northern VA TJMS Meet #1Dec 2 · 55 Meter · Place 40 · John R. Lewis HS55 Meter40.9.0411
Jan 26National District Indoor Track and Field ChampionshipsJan 26 · Long Jump · Place 14 · John R. LewiLong Jump1417-00.00—
Jan 26National District Indoor Track and Field ChampionshipsJan 26 · 500 Meters · Place 19 · John R. Lewi500 Meters191:19.21 PB—

2021 Outdoor Track

7 results
DateMeetEventPlMarkGr
Dec 18National District PB #3 - Hayfield, FC, Lewis, TJ, & JusticeDec 18 · 500 Meters · Place 8 · John R. Lewis HS500 Meters8.1:18.92aUnofficial10
Dec 18National District PB #3 - Hayfield, FC, Lewis, TJ, & JusticeDec 18 · 300 Meters · Place 33 · John R. Lewis HS300 Meters33.44.15aUnofficial10
Dec 18National District PB #3 - Hayfield, FC, Lewis, TJ, & JusticeDec 18 · Long Jump · Place 28 · John R. Lewis HSLong Jump28.13-05.50Unofficial10
Dec 4National District Polar Bear #1Dec 4 · 300 Meters · Place 20 · John R. Lewis HS300 Meters20.43.1hUnofficial10
Dec 4National District Polar Bear #1Dec 4 · 55 Meter · Place 31 · John R. Lewis HS55 Meter31.7.5hUnofficial10
Dec 4National District Polar Bear #1Dec 4 · Long Jump · Place 19 · John R. Lewis HSLong Jump19.11-02.00Unofficial10
Jun 7Region 5C ChampionshipsJun 7 · 200 Meters · Place 26 · John R. Lewi200 Meters2628.17—

2021 Indoor Track

11 results
DateMeetEventPlMarkGr
Dec 10Northern VA TJMS Meet #2Dec 10 · 55 Meter · Place 11 · John R. Lewis HS55 Meter11.8.10 PB10
Feb 19Region 5C Indoor ChampionshipsFeb 19 · 300 Meters · Place 16 · John R. Lewi300 Meters1650.19—
Feb 19Region 5C Indoor ChampionshipsFeb 19 · 55 Meters · Place 15 · John R. Lewi55 Meters158.86—
Feb 6National District ChampionshipFeb 6 · 300 Meters · Place 12 · John R. Lewi300 Meters1250.51—
Feb 6National District ChampionshipFeb 6 · 55 Meters · Place 20 · John R. Lewi55 Meters208.78—
Jan 23Lewis-Wakefield-Marshall MeetJan 23 · 300 Meters · Place 15 · John R. Lewi300 Meters1553.0h—
Jan 23Lewis-Wakefield-Marshall MeetJan 23 · 55 Meters · Place 15 · John R. Lewi55 Meters159.5h—
Jan 16Edison-Falls Church-Lewis MeetJan 16 · 300 Meters · Place 5 · John R. Lewi300 Meters551.25—
Jan 16Edison-Falls Church-Lewis MeetJan 16 · 55 Meters · Place 7 · John R. Lewi55 Meters79.22—
Jan 9Justice/Lewis/Jefferson MeetJan 9 · 300 Meters · Place 10 · John R. Lewi300 Meters1052.3h PB—
Jan 9Justice/Lewis/Jefferson MeetJan 9 · 55 Meters · Place 14 · John R. Lewi55 Meters148.7h PB—