| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorJDL Flat Is Fast Invitational · Jan 21 | 4:43.29 | JDL Flat Is Fast Invitational | January 21, 2024 |
| 1000 Meters · IndoorVMI Winter Relays · Jan 28 | 2:45.01 | VMI Winter Relays | January 28, 2022 |
| 1500 Meters · OutdoorVertKlasse Meeting · Apr 1 | 4:22.69 | VertKlasse Meeting | April 1, 2022 |
| 3000 Meters · IndoorJoe LaRocco Invitational · Feb 11 | 9:36.54a | Joe LaRocco Invitational | February 11, 2023 |
| 3000 Meters · OutdoorTrojan Challenge · Mar 26 | 10:04.05a | Trojan Challenge | March 26, 2021 |
| 5000 Meters · IndoorLiberty Open · Feb 3 | 16:26.79a | Liberty Open | February 3, 2024 |
| 600 Meters · IndoorCNU Holiday Open · Dec 5 | 1:29.85a | CNU Holiday Open | December 5, 2021 |
| 800 Meters · IndoorCNU Holiday Open · Dec 5 | 2:08.97a | CNU Holiday Open | December 5, 2021 |
| 800 Meters · OutdoorVertKlasse Meeting · Apr 1 | 2:04.24 | VertKlasse Meeting | April 1, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | USA South Outdoor Track & field ChampionshipsApr 26 · 1500 Meters · Place 9 · Methodist | 1500 Meters | 9. | 4:37.66a | Sr |
| Apr 26 | USA South Outdoor Track & field ChampionshipsApr 26 · 800 Meters · Place 9 · Methodist | 800 Meters | 9. | 2:08.39a | Sr |
| Apr 12 | Dennis Craddock Coaches ClassicApr 12 · 1500 Meters · Place 36 · Methodist | 1500 Meters | 36. | 4:26.82a | Sr |
| Apr 5 | VertKlasse MeetingApr 5 · 1500 Meters · Place 87 · Methodist | 1500 Meters | 87 | 4:30.79a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 23 | USA South Indoor ChampionshipsFeb 23 · 1 Mile · Methodist | 1 Mile | -- | DNS | Sr |
| Feb 3 | Liberty OpenFeb 3 · 5000 Meters · Place 29 · Methodist | 5000 Meters | 29 | 16:26.79a PB | — |
| Feb 3 | Liberty OpenFeb 3 · 1 Mile · Place 103 · Methodist | 1 Mile | 103 | 5:06.33a | — |
| Jan 21 | JDL Flat Is Fast InvitationalJan 21 · 1 Mile · Place 12 · Methodist | 1 Mile | 12 | 4:43.29 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 2 | CNU Holiday OpenDec 2 · 5000 Meters · Place 12 · Methodist | 5000 Meters | 12. | 16:58.29a | Sr |
| Dec 2 | CNU Holiday OpenDec 2 · 3000 Meters · Place 7 · Methodist | 3000 Meters | 7. | 9:51.04a | Sr |
| Feb 11 | Joe LaRocco InvitationalFeb 11 · 5000 Meters · Place 5 · Methodist U (NC) | 5000 Meters | 5 | 16:51.88a | Jr |
| Feb 11 | Joe LaRocco InvitationalFeb 11 · 3000 Meters · Place 13 · Methodist U (NC) | 3000 Meters | 13 | 9:36.54a PB | Jr |
| Feb 3 | Camel City InvitationalFeb 3 · 1 Mile · Place 67 · Methodist | 1 Mile | 67 | 4:52.20 | SO |
| Feb 3 | Camel City InvitationalFeb 3 · 1000 Meters · Place 14 · Methodist | 1000 Meters | 14 | 2:48.60 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Visit Winston-Salem College Kick-offDec 3 · 1 Mile · Place 14 · Methodist | 1 Mile | 14. | 4:45.26a | Jr |
| Jan 28 | VMI Winter RelaysJan 28 · 1000 Meters · Place 13 · Methodist | 1000 Meters | 13 | 2:45.01 PB | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 20 | USA South Track & Field Conference ChampionshipApr 20 · 800 Meters · Place 13 · Methodist | 800 Meters | 13. | 2:06.34a | So |
| Apr 15 | The Trojan RelaysApr 15 · 800 Meters · Place 8 · Methodist | 800 Meters | 8 | 2:04.43 | SO |
| Apr 1 | VertKlasse MeetingApr 1 · 1500 Meters · Place 50 · Methodist | 1500 Meters | 50 | 4:22.69 PB | SO |
| Apr 1 | VertKlasse MeetingApr 1 · 800 Meters · Place 26 · Methodist | 800 Meters | 26 | 2:04.24 PB | SO |
| Mar 25 | adidas Trojan ChallengeMar 25 · 800 Meters · Place 12 · Methodist | 800 Meters | 12 | 2:04.43 | SO |
| Mar 19 | Marlin Spring Break InvitationalMar 19 · 800 Meters · Place 4 · Methodist | 800 Meters | 4 | 2:05.14 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 5 | CNU Holiday OpenDec 5 · 600 Meters · Place 1 · Methodist | 600 Meters | 1. | 1:29.85a PB | So |
| Dec 5 | CNU Holiday OpenDec 5 · 800 Meters · Place 5 · Methodist | 800 Meters | 5. | 2:08.97a PB | So |
| Feb 6 | Roanoke Elite Meet Feb 6 · 1 Mile · Place 10 · Methodist | 1 Mile | 10 | 5:01.76 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 17 | Dennis Craddock Coaches ClassicApr 17 · 1500 Meters · Place 23 · Methodist | 1500 Meters | 23 | 4:24.67 | FR |
| Apr 17 | Dennis Craddock Coaches ClassicApr 17 · 800 Meters · Place 34 · Methodist | 800 Meters | 34 | 2:06.90 | FR |
| Apr 9 | The Trojan RelaysApr 9 · 800 Meters · Place 14 · Methodist | 800 Meters | 14. | 2:05.93a | Fr |
| Mar 26 | Trojan ChallengeMar 26 · 10,000 Meters · Methodist | 10,000 Meters | — | DNF | Fr |
| Mar 26 | Trojan ChallengeMar 26 · 3000 Meters · Place 5 · Methodist | 3000 Meters | 5. | 10:04.05a PB | Fr |
| Mar 26 | Trojan ChallengeMar 26 · 1500 Meters · Place 18 · Methodist | 1500 Meters | 18. | 4:25.34a | Fr |