Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · Outdoor2026 Russell E. Blunt East Coast Invitational · Jul 2412.41a2026 Russell E. Blunt East Coast InvitationalJuly 24, 2026
200 Meters · OutdoorAAU Track and Field Region 25 Qualifier · Jun 2525.34aAAU Track and Field Region 25 QualifierJune 25, 2026
400 Meters · Outdoor2024 Russell E. Blunt East Coast Invitational · Jul 191:01.652024 Russell E. Blunt East Coast InvitationalJuly 19, 2024
80m Hurdles · 30" / 0.762m · OutdoorJim Law Invitational (Youth) · Jun 1513.91aJim Law Invitational (Youth)June 15, 2024
Long Jump · OutdoorJames-Woods Developmental (Charlotte Flights) · May 62.54mJames-Woods Developmental (Charlotte Flights)May 6, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

34 results
DateMeetEventPlMarkGr
Aug 1AAU Junior Olympic GamesAug 1 · Long Jump · Winston Salem RoadrunnersLong Jump--DNS7
Aug 1AAU Junior Olympic GamesAug 1 · 200 Meters · Winston Salem Roadrunners200 MetersRound P--DNSWind: -2.37
Aug 1AAU Junior Olympic GamesAug 1 · 100 Meters · Winston Salem Roadrunners100 MetersRound P--DNSWind: 1.77
Jul 242026 Russell E. Blunt East Coast InvitationalJul 24 · Long Jump · Place 4 · Winston Salem RoadrunnersLong Jump4.4.85mWind: 07
Jul 242026 Russell E. Blunt East Coast InvitationalJul 24 · 200 Meters · Place 4 · Winston Salem Roadrunners200 MetersRound P4.26.35aWind: -1.27
Jul 242026 Russell E. Blunt East Coast InvitationalJul 24 · 200 Meters · Place 1 · Winston Salem Roadrunners200 Meters1.25.40aWind: 0.87
Jul 242026 Russell E. Blunt East Coast InvitationalJul 24 · 100 Meters · Place 3 · Winston Salem Roadrunners100 MetersRound P3.12.93aWind: -2.17
Jul 242026 Russell E. Blunt East Coast InvitationalJul 24 · 100 Meters · Place 1 · Winston Salem Roadrunners100 Meters1.12.41a PBWind: -0.77
Jul 11Annual Lee Vernon McNeillJul 11 · 200 Meters · Place 1 · Winston Salem Roadrunners200 Meters1.25.74aWind: 07
Jul 11Annual Lee Vernon McNeillJul 11 · 100 Meters · Place 1 · Winston Salem Roadrunners100 Meters1.12.67aWind: -0.57
Jun 25AAU Track and Field Region 25 QualifierJun 25 · Long Jump · Place 3 · Winston Salem RoadrunnersLong Jump34.95m7
Jun 25AAU Track and Field Region 25 QualifierJun 25 · 200 Meters · Place 2 · Winston Salem Roadrunners200 MetersRound P225.62a7
Jun 25AAU Track and Field Region 25 QualifierJun 25 · 200 Meters · Place 2 · Winston Salem Roadrunners200 Meters225.34a PB7
Jun 25AAU Track and Field Region 25 QualifierJun 25 · 100 Meters · Place 3 · Winston Salem Roadrunners100 MetersRound P312.56a7
Jun 25AAU Track and Field Region 25 QualifierJun 25 · 100 Meters · Place 3 · Winston Salem Roadrunners100 Meters312.51a7
Jun 18Adidas Track Nationals 2026Jun 18 · 200 Meters · Place 6 · Winston Salem Roadrunners200 Meters6.25.50aWind: 0.57
Jun 18Adidas Track Nationals 2026Jun 18 · 100 Meters · Place 10 · Winston Salem Roadrunners100 MetersRound P10.12.75aWind: -2.27
Jun 5AAU North Carolina District QualifierJun 5 · Long Jump · Place 2 · Winston Salem RoadrunnersLong Jump2.4.83mWind: 07
Jun 5AAU North Carolina District QualifierJun 5 · 200 Meters · Place 2 · Winston Salem Roadrunners200 Meters2.25.38aWind: 3.77
Jun 5AAU North Carolina District QualifierJun 5 · 100 Meters · Place 3 · Winston Salem Roadrunners100 Meters3.12.58aWind: 1.47
May 30Johnson RileyMay 30 · Long Jump · Place 1 · Winston Salem RoadrunnersLong Jump1.16-02.507
May 30Johnson RileyMay 30 · 200 Meters · Place 1 · Winston Salem Roadrunners200 Meters1.26.37a7
May 30Johnson RileyMay 30 · 100 Meters · Place 3 · Winston Salem Roadrunners100 Meters3.12.87a7
May 2219th Annual Mark Trail InvitationalMay 22 · Long Jump · Place 5 · Winston Salem RoadrunnersLong Jump5.14-07.50Unofficial7
May 2219th Annual Mark Trail InvitationalMay 22 · 200 Meters · Place 5 · Winston Salem Roadrunners200 MetersRound P5.26.47aWind: -0.2Unofficial7
May 2219th Annual Mark Trail InvitationalMay 22 · 200 Meters · Place 3 · Winston Salem Roadrunners200 Meters3.26.24aWind: 0.4Unofficial7
May 2219th Annual Mark Trail InvitationalMay 22 · 100 Meters · Place 9 · Winston Salem Roadrunners100 MetersRound P9.13.06aWind: -1.1Unofficial7
May 9The Carolina's Sprint FestMay 9 · 400 Meters · Place 14 · Winston Salem Roadrunners400 Meters14.1:09.02a7
May 9The Carolina's Sprint FestMay 9 · 200 Meters · Place 6 · Winston Salem Roadrunners200 Meters6.26.80a7
May 9The Carolina's Sprint FestMay 9 · 100 Meters · Place 9 · Winston Salem Roadrunners100 MetersRound P9.13.44a7
Apr 1821st Annual Bring the Heat InvitationalApr 18 · Long Jump · Place 2 · Winston Salem RoadrunnersLong Jump215-04.007
Apr 1821st Annual Bring the Heat InvitationalApr 18 · 200 Meters · Place 5 · Winston Salem Roadrunners200 MetersRound P526.71a7
Apr 1821st Annual Bring the Heat InvitationalApr 18 · 200 Meters · Place 6 · Winston Salem Roadrunners200 Meters627.14a7
Apr 1821st Annual Bring the Heat InvitationalApr 18 · 100 Meters · Place 5 · Winston Salem Roadrunners100 Meters512.93a7

2025 Outdoor Track

29 results
DateMeetEventPlMarkGr
Jul 182025 Russell E. Blunt East Coast InvitationalJul 18 · Long Jump · Place 6 · Winston Salem RoadrunnersLong Jump64.71m6
Jul 182025 Russell E. Blunt East Coast InvitationalJul 18 · 200 Meters · Place 6 · Winston Salem Roadrunners200 MetersRound P626.19a6
Jul 182025 Russell E. Blunt East Coast InvitationalJul 18 · 200 Meters · Place 4 · Winston Salem Roadrunners200 Meters425.63a6
Jul 182025 Russell E. Blunt East Coast InvitationalJul 18 · 100 Meters · Place 7 · Winston Salem Roadrunners100 MetersRound P712.73a6
Jul 182025 Russell E. Blunt East Coast InvitationalJul 18 · 100 Meters · Place 7 · Winston Salem Roadrunners100 Meters712.71a6
Jun 26AAU Track & Field Region 25 QualifierJun 26 · Long Jump · Place 2 · Winston Salem RoadrunnersLong Jump2.4.97m7
Jun 26AAU Track & Field Region 25 QualifierJun 26 · 200 Meters · Place 2 · Winston Salem Roadrunners200 MetersRound P2.26.51aWind: -0.97
Jun 26AAU Track & Field Region 25 QualifierJun 26 · 200 Meters · Place 2 · Winston Salem Roadrunners200 Meters2.26.13aWind: -0.47
Jun 26AAU Track & Field Region 25 QualifierJun 26 · 100 Meters · Place 3 · Winston Salem Roadrunners100 MetersRound P3.12.77aWind: -0.37
Jun 26AAU Track & Field Region 25 QualifierJun 26 · 100 Meters · Place 2 · Winston Salem Roadrunners100 Meters2.12.85aWind: -1.37
Jun 6AAU North Carolina District QualifierJun 6 · Long Jump · Place 3 · Winston Salem RoadrunnersLong Jump3.4.61m7
Jun 6AAU North Carolina District QualifierJun 6 · 200 Meters · Place 3 · Winston Salem Roadrunners200 Meters3.26.31aWind: 1.17
Jun 6AAU North Carolina District QualifierJun 6 · 100 Meters · Place 3 · Winston Salem Roadrunners100 Meters3.12.68aWind: 2.67
Jun 1Johnson RileyJun 1 · Long Jump · Place 3 · Winston Salem RoadrunnersLong Jump316-26
Jun 1Johnson RileyJun 1 · 400 Meters · Place 5 · Winston Salem Roadrunners400 Meters51:04.43a6
Jun 1Johnson RileyJun 1 · 200 Meters · Place 4 · Winston Salem Roadrunners200 Meters426.53a6
Jun 1Johnson RileyJun 1 · 100 Meters · Place 4 · Winston Salem Roadrunners100 Meters412.53a6
May 172025 Ken Roberts-Panthers Elite Track And Field ChallengeMay 17 · Long Jump · Place 6 · Winston Salem RoadrunnersLong Jump6.4.62m7
May 172025 Ken Roberts-Panthers Elite Track And Field ChallengeMay 17 · 400 Meters · Place 12 · Winston Salem Roadrunners400 Meters12.1:05.85a7
May 172025 Ken Roberts-Panthers Elite Track And Field ChallengeMay 17 · 200 Meters · Place 7 · Winston Salem Roadrunners200 Meters7.26.16a7
May 172025 Ken Roberts-Panthers Elite Track And Field ChallengeMay 17 · 100 Meters · Place 7 · Winston Salem Roadrunners100 Meters7.12.79a7
May 10Carolina's Sprint FestMay 10 · Long Jump · Place 4 · Winston Salem RoadrunnersLong Jump4.4.65m7
May 10Carolina's Sprint FestMay 10 · 400 Meters · Place 16 · Winston Salem Roadrunners400 Meters16.1:07.89a7
May 10Carolina's Sprint FestMay 10 · 100 Meters · Place 10 · Winston Salem Roadrunners100 MetersRound P10.13.14aWind: -1.17
May 3James-Woods Developmental (Charlotte Flights)May 3 · Long Jump · Place 1 · Winston Salem RoadrunnersLong Jump14.35m6
May 3James-Woods Developmental (Charlotte Flights)May 3 · 100 Meters · Place 3 · Winston Salem Roadrunners100 Meters312.91a6
Apr 1920th Annual Bring the Heat InvitationalApr 19 · 400 Meters · Place 18 · Winston Salem Roadrunners400 Meters18.1:04.10a7
Apr 1920th Annual Bring the Heat InvitationalApr 19 · 200 Meters · Place 18 · Winston Salem Roadrunners200 MetersRound P18.26.87a7
Apr 1920th Annual Bring the Heat InvitationalApr 19 · 100 Meters · Place 21 · Winston Salem Roadrunners100 Meters21.13.28a7

2024 Outdoor Track

26 results
DateMeetEventPlMarkGr
Jul 192024 Russell E. Blunt East Coast InvitationalJul 19 · 400 Meters · Place 1 · Winston Salem Roadrunners Trac400 MetersRound P11:03.39—
Jul 192024 Russell E. Blunt East Coast InvitationalJul 19 · 400 Meters · Place 2 · Winston Salem Roadrunners Trac400 Meters21:01.65 PB—
Jul 192024 Russell E. Blunt East Coast InvitationalJul 19 · 100 Meters · Place 2 · Winston Salem Roadrunners Trac100 MetersRound P213.06—
Jul 192024 Russell E. Blunt East Coast InvitationalJul 19 · 100 Meters · Place 2 · Winston Salem Roadrunners Trac100 Meters213.21—
Jun 27AAU NC Regional 25 QualifierJun 27 · Pole Vault · Place 3 · Winston Salem Roadrunners TracPole Vault32041—
Jun 27AAU NC Regional 25 QualifierJun 27 · 400 Meters · Place 2 · Winston Salem Roadrunners Trac400 Meters21:03.35—
Jun 27AAU NC Regional 25 QualifierJun 27 · 100 Meters · Place 4 · Winston Salem Roadrunners Trac100 Meters413.23—
Jun 15Jim Law Invitational (Youth)Jun 15 · 80m Hurdles · Place 5 · Winston Salem Roadrunners80m Hurdles30" / 0.762mRound P5.16.73a6
Jun 15Jim Law Invitational (Youth)Jun 15 · 80m Hurdles · Place 3 · Winston Salem Roadrunners80m Hurdles30" / 0.762m3.13.91a PBWind: 0.76
Jun 15Jim Law Invitational (Youth)Jun 15 · Long Jump · Place 3 · Winston Salem RoadrunnersLong Jump3.4.45m6
Jun 7AAU North Carolina District QualifierJun 7 · 400 Meters · Place 3 · Winston Salem Roadrunne400 Meters31:02.25a—
Jun 7AAU North Carolina District QualifierJun 7 · 100 Meters · Place 3 · Winston Salem Roadrunne100 Meters313.06a—
Jun 7AAU North Carolina District QualifierJun 7 · 100 Meters · Place 4 · Winston Salem Roadrunne100 Meters413.19a—
Jun 1NC UnitedJun 1 · 200 Meters · Winston Salem Roadrunners200 Meters--DNSWind: -16
May 2417th Annual Mark Trail Memorial Day InvitationalMay 24 · 400 Meters · Place 3 · Winston Salem Roadrunners400 MetersRound P3.1:01.90a6
May 2417th Annual Mark Trail Memorial Day InvitationalMay 24 · 400 Meters · Place 7 · Winston Salem Roadrunners400 Meters7.1:03.26a6
May 2417th Annual Mark Trail Memorial Day InvitationalMay 24 · 200 Meters · Place 12 · Winston Salem Roadrunners200 MetersRound P12.27.17aWind: 0.46
May 19Ken Roberts Panther EliteMay 19 · 400 Meters · Place 2 · Winston Salem Roadrunners400 Meters2.1:03.08a6
May 19Ken Roberts Panther EliteMay 19 · 200 Meters · Place 1 · Winston Salem Roadrunners200 Meters1.27.41a6
Apr 27YOUTH DIAMOND LEAGUE SERIES TIFFANY ROSS WILLIAMS INVITATIONALApr 27 · 400 Meters · Place 1 · Winston Salem Roadrunners400 Meters1.1:04.64a6
Apr 27YOUTH DIAMOND LEAGUE SERIES TIFFANY ROSS WILLIAMS INVITATIONALApr 27 · 200 Meters · Place 1 · Winston Salem Roadrunners200 Meters1.28.27a6
Apr 27YOUTH DIAMOND LEAGUE SERIES TIFFANY ROSS WILLIAMS INVITATIONALApr 27 · 100 Meters · Place 1 · Winston Salem Roadrunners100 Meters1.13.60a6
Apr 2019th Annual Bring the Heat InvitationalApr 20 · 400 Meters · Place 8 · Winston Salem Roadrunners400 Meters8.1:06.23a6
Apr 2019th Annual Bring the Heat InvitationalApr 20 · 200 Meters · Place 2 · Winston Salem Roadrunners200 MetersRound P2.27.12a6
Apr 2019th Annual Bring the Heat InvitationalApr 20 · 200 Meters · Place 1 · Winston Salem Roadrunners200 Meters1.26.56a6
Apr 2019th Annual Bring the Heat InvitationalApr 20 · 100 Meters · Place 2 · Winston Salem Roadrunners100 Meters2.13.60a6

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 17Jim Law Invitational - YouthJun 17 · 80m Hurdles · Place 3 · WS Roadrunners80m Hurdles316.58q12
May 6James-Woods Developmental (Charlotte Flights)May 6 · Long Jump · Place 17 · Winston Salem RoadrunnersLong Jump172.54m PB—
May 6James-Woods Developmental (Charlotte Flights)May 6 · 80m Hurdles · Place 12 · Winston Salem Roadrunners80m Hurdles1218.07—
May 6James-Woods Developmental (Charlotte Flights)May 6 · 100 Meters · Place 21 · Winston Salem Roadrunners100 Meters2114.57—
Apr 22Charlotte Bring The Heat Youth InvitationalApr 22 · 400 Meters · Place 43 · Winston Salem Roadrunne400 Meters431:16.82a—
Apr 22Charlotte Bring The Heat Youth InvitationalApr 22 · 200 Meters · Place 32 · Winston Salem Roadrunne200 MetersRound P3231.20a—
Apr 22Charlotte Bring The Heat Youth InvitationalApr 22 · 100 Meters · Place 25 · Winston Salem Roadrunne100 Meters2514.50a—

2022 Outdoor Track

12 results
DateMeetEventPlMarkGr
Jun 23AAU Region 25 Track and Field ChampionshipJun 23 · 400 Meters · Place 4 · Winston Salem Roadrunners400 Meters41:10.78—
Jun 23AAU Region 25 Track and Field ChampionshipJun 23 · 200 Meters · Place 5 · Winston Salem Roadrunners200 MetersRound P530.28—
Jun 23AAU Region 25 Track and Field ChampionshipJun 23 · 200 Meters · Place 5 · Winston Salem Roadrunners200 Meters530.47—
Jun 18Jim Law Invitational - YouthJun 18 · 400 Meters · Place 4 · Winston Salem Roadrunners400 MetersRound P4.1:16.79a4
Jun 18Jim Law Invitational - YouthJun 18 · 400 Meters · Place 3 · Winston Salem Roadrunners400 Meters3.1:10.18a4
Jun 18Jim Law Invitational - YouthJun 18 · 200 Meters · Place 4 · Winston Salem Roadrunners200 MetersRound P4.32.22aWind: -2.24
Jun 18Jim Law Invitational - YouthJun 18 · 200 Meters · Place 3 · Winston Salem Roadrunners200 Meters3.30.42aWind: 1.14
May 7Charlotte Flights DevelopmentalMay 7 · 400 Meters · Place 6 · Winston Salem Roadrunners400 Meters61:16.90—
May 7Charlotte Flights DevelopmentalMay 7 · 100 Meters · Place 6 · Winston Salem Roadrunners100 Meters615.05—
Apr 2317th Annual Bring the Heat InvitationalApr 23 · 400 Meters · Place 7 · Winston Salem Roadrunners400 Meters71:16.29—
Apr 2317th Annual Bring the Heat InvitationalApr 23 · 200 Meters · Place 10 · Winston Salem Roadrunners200 Meters1031.89—
Apr 2317th Annual Bring the Heat InvitationalApr 23 · 100 Meters · Place 7 · Winston Salem Roadrunners100 Meters715.05—

2021 Outdoor Track

9 results
DateMeetEventPlMarkGr
Jun 19Jim Law Invitational - YouthJun 19 · 400 Meters · Place 22 · Winston Salem Roadrunners400 MetersRound P22.1:28.01a3
Jun 19Jim Law Invitational - YouthJun 19 · 200 Meters · Place 36 · Winston Salem Roadrunners200 MetersRound P36.38.63a3
Jun 19Jim Law Invitational - YouthJun 19 · 100 Meters · Place 11 · Winston Salem Roadrunners100 MetersRound P11.15.71a3
May 28Mark TrailMay 28 · 400 Meters · Place 20 · Winston Salem Roadrunners400 MetersRound P20.1:26.15a3
May 28Mark TrailMay 28 · 200 Meters · Place 7 · Winston Salem Roadrunners200 MetersRound P7.36.59a3
May 28Mark TrailMay 28 · 100 Meters · Place 18 · Winston Salem Roadrunners100 MetersRound P18.16.96a3
May 1Youth Diamond League Series Tiffany Ross Williams InvitationalMay 1 · 400 Meters · Place 7 · Winston Salem Roadrunners400 Meters7.1:20.86a3
May 1Youth Diamond League Series Tiffany Ross Williams InvitationalMay 1 · 200 Meters · Place 8 · Winston Salem Roadrunners200 Meters8.34.11aWind: 0.23
May 1Youth Diamond League Series Tiffany Ross Williams InvitationalMay 1 · 100 Meters · Place 5 · Winston Salem Roadrunners100 Meters5.15.90aWind: 2.63