Nolan Murphy
Howard Lake-Waverly-Winsted · Class of 2026
69 resultsTrack & Field2021–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorNLS JH Invite · May 10 | 15.80 | NLS JH Invite | May 10, 2021 |
| 100m Hurdles · 39" / 0.991m · OutdoorWCC West Middle School Championship · May 13 | 17.62a | WCC West Middle School Championship | May 13, 2022 |
| 110m Hurdles · 39" / 0.991m · OutdoorHLWW Dick Sonstegard Invite · Apr 28 | 17.67a | HLWW Dick Sonstegard Invite | April 28, 2026 |
| 1600 Meters · OutdoorMaple Lake Relay Meet April 27th · Apr 27 | 5:25.00 | Maple Lake Relay Meet April 27th | April 27, 2023 |
| 200 Meters · OutdoorWCC Quad-Rockford · Apr 11 | 29.52 | WCC Quad-Rockford | April 11, 2023 |
| 200m Hurdles · 27" / 0.686m · OutdoorDassel Cokato Triangular · Apr 9 | 30.21a | Dassel Cokato Triangular | April 9, 2026 |
| 300m Hurdles · 36" / 0.914m · OutdoorMSHSL Section 5A Championships · May 28 | 46.59a | MSHSL Section 5A Championships | May 28, 2025 |
| 400 Meters · OutdoorWCC West Conference Championship · May 14 | 59.36a | WCC West Conference Championship | May 14, 2024 |
| 800 Meters · OutdoorHLWW Dick Sonstegard Invite · Apr 29 | 2:25.6 | HLWW Dick Sonstegard Invite | April 29, 2025 |
| High Jump · OutdoorRockford JV Invite · May 18 | 4' 6 | Rockford JV Invite | May 18, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | MSHSL Section 5A ChampionshipsMay 27 · 300m Hurdles · Place 16 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 300m Hurdles36" / 0.914m | 16. | 52.20a | 12 |
| May 27 | MSHSL Section 5A ChampionshipsMay 27 · 110m Hurdles · Place 14 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991mRound P | 14. | 17.70aWind: 0 | 12 |
| May 19 | MSHSL Section 5A - West Sub-SectionMay 19 · 300m Hurdles · Place 10 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 300m Hurdles36" / 0.914m | 10. | 47.22a | 12 |
| May 19 | MSHSL Section 5A - West Sub-SectionMay 19 · 110m Hurdles · Place 9 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 9. | 18.21a | 12 |
| May 12 | WCC West ChampionshipMay 12 · 300m Hurdles · Place 11 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 300m Hurdles36" / 0.914m | 11. | 47.35a | 12 |
| May 12 | WCC West ChampionshipMay 12 · 110m Hurdles · Place 8 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 8. | 18.61a | 12 |
| May 5 | 4A Section True TeamMay 5 · 110m Hurdles · Place 8 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 8. | 17.90a | 12 |
| Apr 28 | HLWW Dick Sonstegard InviteApr 28 · 300m Hurdles · Place 7 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 300m Hurdles36" / 0.914m | 7. | 48.87a | 12 |
| Apr 28 | HLWW Dick Sonstegard InviteApr 28 · 110m Hurdles · Place 3 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 3. | 17.67a PB | 12 |
| Apr 23 | Maple Lake Coed Relay MeetApr 23 · 300m Hurdles · Place 1 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 300m Hurdles36" / 0.914m | 1. | 47.17 | 12 |
| Apr 23 | Maple Lake Coed Relay MeetApr 23 · 110m Hurdles · Place 1 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 1. | 18.10 | 12 |
| Apr 21 | WCC Pent-HLWWApr 21 · 300m Hurdles · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 300m Hurdles | 6 | 47.43a | 12 |
| Apr 21 | WCC Pent-HLWWApr 21 · 110m Hurdles · Place 4 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles | 4 | 18.01a | 12 |
| Apr 16 | WCC Pent-LitchfieldApr 16 · 300m Hurdles · Place 4 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 300m Hurdles36" / 0.914m | 4. | 47.34a | 12 |
| Apr 16 | WCC Pent-LitchfieldApr 16 · 110m Hurdles · Place 4 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 4. | 19.26a | 12 |
| Apr 14 | WCC Pent-HutchinsonApr 14 · 110m Hurdles · Place 7 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles | 7 | 18.51a | 12 |
| Apr 14 | WCC Pent-HutchinsonApr 14 · 800 Meters · Place 13 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 800 Meters | 13 | 2:27.45a | 12 |
| Apr 9 | Dassel Cokato TriangularApr 9 · 200m Hurdles · Place 5 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 200m Hurdles27" / 0.686m | 5. | 30.21a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | MSHSL Section 5A ChampionshipsMay 28 · 300m Hurdles · Place 13 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 300m Hurdles36" / 0.914m | 13. | 46.59a PB | 11 |
| May 28 | MSHSL Section 5A ChampionshipsMay 28 · 110m Hurdles · Place 9 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991mRound P | 9. | 18.08aWind: 0.1 | 11 |
| May 22 | MSHSL Section 5A - West Sub-SectionMay 22 · 300m Hurdles · Place 8 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 300m Hurdles36" / 0.914m | 8. | 46.95a | 11 |
| May 22 | MSHSL Section 5A - West Sub-SectionMay 22 · 110m Hurdles · Place 7 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 7. | 18.25aWind: 0 | 11 |
| May 13 | WCC West ChampionshipMay 13 · 110m Hurdles · Place 9 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 9. | 18.69a | 11 |
| May 13 | WCC West ChampionshipMay 13 · 400 Meters · Place 18 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 400 Meters | 18. | 1:00.56a | 11 |
| May 5 | WCC JV ChampionshipMay 5 · 110m Hurdles · Place 2 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles | 2 | 18.77a | 11 |
| May 5 | WCC JV ChampionshipMay 5 · 800 Meters · Place 7 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 800 Meters | 7 | 2:27.14a | 11 |
| Apr 29 | HLWW Dick Sonstegard InviteApr 29 · 110m Hurdles · Place 4 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 4. | 18.7 | 11 |
| Apr 29 | HLWW Dick Sonstegard InviteApr 29 · 800 Meters · Place 5 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 800 Meters | 5. | 2:25.6 PB | 11 |
| Apr 21 | WCC Pent @ WMApr 21 · 300m Hurdles · Place 5 · Howard Lake-Waverly-WinstHoward Lake-Waverly-Winst | 300m Hurdles | 5 | 48.16 | 11 |
| Apr 21 | WCC Pent @ WMApr 21 · 110m Hurdles · Place 4 · Howard Lake-Waverly-WinstHoward Lake-Waverly-Winst | 110m Hurdles | 4 | 19.21 | 11 |
| Apr 15 | WCC Pent @ HutchApr 15 · 300m Hurdles · Place 7 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 300m Hurdles | 7 | 50.61a | 11 |
| Apr 15 | WCC Pent @ HutchApr 15 · 110m Hurdles · Place 8 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles | 8 | 19.14a | 11 |
| Apr 10 | Dassel-Cokato InviteApr 10 · 200m Hurdles · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 200m Hurdles | 6 | 29.60a | 11 |
| Apr 8 | WCC Pent @ HLWWApr 8 · 300m Hurdles · Place 12 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 300m Hurdles | 12 | 49.07a | 11 |
| Apr 8 | WCC Pent @ HLWWApr 8 · 110m Hurdles · Place 4 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles | 4 | 19.04a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 29 | MSHSL Section 5A ChampionshipsMay 29 · 110m Hurdles · Place 12 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991mRound P | 12. | 18.99aWind: 1 | 10 |
| May 23 | MSHSL Section 5A - West Sub SectionMay 23 · 110m Hurdles · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 6. | 18.62a | 10 |
| May 16 | Rockford Last Chance MeetMay 16 · 300m Hurdles · Place 3 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win | 300m Hurdles | 3 | 48.86a | — |
| May 16 | Rockford Last Chance MeetMay 16 · 110m Hurdles · Place 3 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win | 110m Hurdles | 3 | 19.53a | — |
| May 14 | WCC West Conference ChampionshipMay 14 · 110m Hurdles · Place 9 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 9. | 18.87a | 10 |
| May 14 | WCC West Conference ChampionshipMay 14 · 400 Meters · Place 15 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 400 Meters | 15. | 59.36a PB | 10 |
| Apr 30 | HLWW Dick Sonstegard InviteApr 30 · 300m Hurdles · Place 8 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win | 300m Hurdles | 8 | 50.70a | — |
| Apr 30 | HLWW Dick Sonstegard InviteApr 30 · 110m Hurdles · Place 5 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win | 110m Hurdles | 5 | 18.82a | — |
| Apr 25 | Maple Lake Lions Co-Ed Relay MeetApr 25 · 300m Hurdles · Place 14 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win | 300m Hurdles | 14 | 51.47a | — |
| Apr 25 | Maple Lake Lions Co-Ed Relay MeetApr 25 · 110m Hurdles · Place 12 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win | 110m Hurdles | 12 | 20.35a | — |
| Apr 23 | WCC Tri-RockfordApr 23 · 300m Hurdles · Place 5 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win | 300m Hurdles | 5 | 50.31a | — |
| Apr 23 | WCC Tri-RockfordApr 23 · 110m Hurdles · Place 5 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win | 110m Hurdles | 5 | 18.76a | — |
| Apr 9 | WCC Quad-HLWWApr 9 · 300m Hurdles · Place 8 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win | 300m Hurdles | 8 | 51.23a | — |
| Apr 9 | WCC Quad-HLWWApr 9 · 110m Hurdles · Place 6 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win | 110m Hurdles | 6 | 19.86a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | Rockford JV InviteMay 18 · 300m Hurdles · Place 4 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 300m Hurdles36" / 0.914m | 4. | 52.71a | 9 |
| May 18 | Rockford JV InviteMay 18 · 110m Hurdles · Place 3 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 3. | 19.86a | 9 |
| May 18 | Rockford JV InviteMay 18 · High Jump · Place 10 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | 10. | 4' 6 PB | 9 |
| May 1 | WCC JV ChampionshipMay 1 · 300m Hurdles · Place 10 · Howard Lake-Waverly-WinstHoward Lake-Waverly-Winst | 300m Hurdles | 10 | 53.39 | 9 |
| May 1 | WCC JV ChampionshipMay 1 · 110m Hurdles · Place 4 · Howard Lake-Waverly-WinstHoward Lake-Waverly-Winst | 110m Hurdles | 4 | 19.36 | 9 |
| Apr 27 | Maple Lake Relay Meet April 27thApr 27 · 1600 Meters · Place 10 · Howard Lake-Waverly-WinstHoward Lake-Waverly-Winst | 1600 Meters | 10 | 5:25.00 PB | 9 |
| Apr 25 | WCC Quad-HLWWApr 25 · 300m Hurdles · Place 11 · Howard Lake-Waverly-WinstHoward Lake-Waverly-Winst | 300m Hurdles | 11 | 50.24 | 9 |
| Apr 25 | WCC Quad-HLWWApr 25 · 110m Hurdles · Place 8 · Howard Lake-Waverly-WinstHoward Lake-Waverly-Winst | 110m Hurdles | 8 | 19.07 | 9 |
| Apr 18 | WCC Quad-MWApr 18 · 110m Hurdles · Place 7 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 7. | 19.82a | 9 |
| Apr 18 | WCC Quad-MWApr 18 · High Jump · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | — | NH | 9 |
| Apr 13 | The Winter that Never Ends InviteApr 13 · High Jump · Howard Lake-Waverly-WinstHoward Lake-Waverly-Winst | High Jump | — | NH | 9 |
| Apr 13 | The Winter that Never Ends InviteApr 13 · 110m Hurdles · Place 10 · Howard Lake-Waverly-WinstHoward Lake-Waverly-Winst | 110m Hurdles | 10 | 20.92 | 9 |
| Apr 11 | WCC Quad-RockfordApr 11 · 110m Hurdles · Place 7 · Howard Lake-Waverly-WinstHoward Lake-Waverly-Winst | 110m Hurdles | 7 | 21.24 | 9 |
| Apr 11 | WCC Quad-RockfordApr 11 · 200 Meters · Place 20 · Howard Lake-Waverly-WinstHoward Lake-Waverly-Winst | 200 Meters | 20 | 29.52 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | WCC West Middle School ChampionshipMay 13 · 100m Hurdles · Place 3 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted ms | 100m Hurdles39" / 0.991m | 3. | 17.62a PB | 8 |
| May 13 | WCC West Middle School ChampionshipMay 13 · High Jump · Place 16 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted ms | High Jump | 16. | 4-02.00 | 8 |
| May 13 | WCC West Middle School ChampionshipMay 13 · 400 Meters · Place 12 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted ms | 400 Meters | 12. | 1:09.25a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | NLS JH InviteMay 10 · High Jump · Place 13 · Howard Lake-Waverly-WinstHoward Lake-Waverly-Winst | High Jump | 13 | 4-00.00 | 7 |
| May 10 | NLS JH InviteMay 10 · 400 Meters · Place 6 · Howard Lake-Waverly-WinstHoward Lake-Waverly-Winst | 400 Meters | 6 | 1:13.73 | 7 |
| May 10 | NLS JH InviteMay 10 · 100 Meters · Place 17 · Howard Lake-Waverly-WinstHoward Lake-Waverly-Winst | 100 Meters | 17 | 15.80 PB | 7 |