Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 30" / 0.762m · OutdoorWCC JH West Conference Championship · May 1218.29aWCC JH West Conference ChampionshipMay 12, 2023
100m Hurdles · 39" / 0.991m · OutdoorWCC MS Quad-MW · May 219.64aWCC MS Quad-MWMay 2, 2023
110m Hurdles · 39" / 0.991m · OutdoorWCC Pent-Rockford · Apr 1016.46aWCC Pent-RockfordApril 10, 2026
200 Meters · OutdoorWCC Pent-Rockford · Apr 1024.70aWCC Pent-RockfordApril 10, 2026
200m Hurdles · 30" / 0.762m · OutdoorWCC JH West Conference Championship · May 1233.52aWCC JH West Conference ChampionshipMay 12, 2023
200m Hurdles · 36" / 0.914m · OutdoorWCC MS Quad-MW · May 232.44aWCC MS Quad-MWMay 2, 2023
300m Hurdles · 36" / 0.914m · OutdoorWCC Pent-Rockford · Apr 1042.77aWCC Pent-RockfordApril 10, 2026
400 Meters · OutdoorDassel-Cokato Invite · Apr 101:00.29aDassel-Cokato InviteApril 10, 2025
High Jump · OutdoorClass A State True Team · May 166' 2"Class A State True TeamMay 16, 2026
Triple Jump · OutdoorMSHSL Section 5A - West Sub-Section · May 2239' 10"MSHSL Section 5A - West Sub-SectionMay 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

23 results
DateMeetEventPlMarkGr
May 27MSHSL Section 5A ChampionshipsMay 27 · 300m Hurdles · Place 5 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles36" / 0.914m5.44.09a11
May 27MSHSL Section 5A ChampionshipsMay 27 · 110m Hurdles · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted110m Hurdles39" / 0.991mRound P6.16.96aWind: 011
May 27MSHSL Section 5A ChampionshipsMay 27 · 110m Hurdles · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted110m Hurdles39" / 0.991m6.16.76aWind: 0.911
May 19MSHSL Section 5A - West Sub-SectionMay 19 · High Jump · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump--DQ11
May 19MSHSL Section 5A - West Sub-SectionMay 19 · 300m Hurdles · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles36" / 0.914m6.46.26a11
May 19MSHSL Section 5A - West Sub-SectionMay 19 · 110m Hurdles · Place 8 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted110m Hurdles39" / 0.991m8.17.70a11
May 16Class A State True TeamMay 16 · High Jump · Place 4 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump4.6' 2" PB11
May 16Class A State True TeamMay 16 · 300m Hurdles · Place 16 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles36" / 0.914m16.45.52a11
May 16Class A State True TeamMay 16 · 110m Hurdles · Place 13 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted110m Hurdles39" / 0.991m13.16.75a11
May 12WCC West ChampionshipMay 12 · 300m Hurdles · Place 14 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles36" / 0.914m14.48.97a11
May 12WCC West ChampionshipMay 12 · High Jump · Place 2 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump2.6' 0"11
May 54A Section True TeamMay 5 · High Jump · Place 2 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump2.6' 0"11
Apr 28HLWW Dick Sonstegard InviteApr 28 · High Jump · Place 4 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump4.6' 0"11
Apr 14WCC Pent-HutchinsonApr 14 · Triple Jump · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedTriple Jump635-9.511
Apr 14WCC Pent-HutchinsonApr 14 · 110m Hurdles · Place 3 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted110m Hurdles317.04a11
Apr 10WCC Pent-RockfordApr 10 · 300m Hurdles · Place 1 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles36" / 0.914m1.42.77a PB11
Apr 10WCC Pent-RockfordApr 10 · 110m Hurdles · Place 3 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted110m Hurdles39" / 0.991m3.16.46a PB11
Apr 10WCC Pent-RockfordApr 10 · High Jump · Place 2 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump2.6' 2"11
Apr 10WCC Pent-RockfordApr 10 · 200 Meters · Place 5 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted200 Meters5.24.70a PB11
Mar 28MSU Varsity ShowcaseMar 28 · Triple Jump · Place 16 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedTriple Jump1638-2.7511
Mar 28MSU Varsity ShowcaseMar 28 · High Jump · Place 8 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump85-1011
Mar 28MSU Varsity ShowcaseMar 28 · 60m Hurdles · Place 16 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted60m Hurdles169.30a11
Mar 28MSU Varsity ShowcaseMar 28 · 60m Hurdles · Place 16 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted60m Hurdles169.63a11

2025 Outdoor Track

39 results
DateMeetEventPlMarkGr
May 28MSHSL Section 5A ChampionshipsMay 28 · Triple Jump · Place 14 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedTriple Jump14.37' 10"Wind: -0.110
May 28MSHSL Section 5A ChampionshipsMay 28 · 300m Hurdles · Place 7 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles36" / 0.914m7.44.33a10
May 28MSHSL Section 5A ChampionshipsMay 28 · 110m Hurdles · Place 5 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted110m Hurdles39" / 0.991mRound P5.17.07aWind: 1.310
May 28MSHSL Section 5A ChampionshipsMay 28 · 110m Hurdles · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted110m Hurdles39" / 0.991m6.17.46aWind: 0.710
May 28MSHSL Section 5A ChampionshipsMay 28 · High Jump · Place 15 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump15.5' 4"10
May 22MSHSL Section 5A - West Sub-SectionMay 22 · Triple Jump · Place 4 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedTriple Jump4.39' 10" PB10
May 22MSHSL Section 5A - West Sub-SectionMay 22 · 300m Hurdles · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles36" / 0.914m6.45.00a10
May 22MSHSL Section 5A - West Sub-SectionMay 22 · 110m Hurdles · Place 3 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted110m Hurdles39" / 0.991m3.17.21aWind: 010
May 22MSHSL Section 5A - West Sub-SectionMay 22 · High Jump · Place 9 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump9.5' 6"10
May 17Class A State True Team MeetMay 17 · 300m Hurdles · Place 13 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles36" / 0.914m13.44.94a10
May 17Class A State True Team MeetMay 17 · 110m Hurdles · Place 13 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted110m Hurdles39" / 0.991m13.17.40a10
May 17Class A State True Team MeetMay 17 · High Jump · Place 12 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump12.5' 8"10
May 13WCC West ChampionshipMay 13 · 300m Hurdles · Place 4 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles36" / 0.914m4.44.18a10
May 13WCC West ChampionshipMay 13 · 110m Hurdles · Place 8 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted110m Hurdles39" / 0.991m8.18.52a10
May 13WCC West ChampionshipMay 13 · High Jump · Place 2 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump2.5' 10"10
May 13WCC West ChampionshipMay 13 · 200 Meters · Place 17 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted200 Meters17.25.00a10
May 9Class A Wild CardMay 9 · 300m Hurdles · Place 19 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles36" / 0.914m19.44.99a10
May 9Class A Wild CardMay 9 · 110m Hurdles · Place 20 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted110m Hurdles39" / 0.991m20.18.210
May 9Class A Wild CardMay 9 · High Jump · Place 15 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump15.5' 8"10
May 6Section 4A True TeamMay 6 · 300m Hurdles · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles36" / 0.914m6.44.99a10
May 6Section 4A True TeamMay 6 · 110m Hurdles · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted110m Hurdles39" / 0.991m6.18.12a10
May 6Section 4A True TeamMay 6 · High Jump · Place 8 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump8.5' 8"10
Apr 29HLWW Dick Sonstegard InviteApr 29 · 300m Hurdles · Place 3 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles36" / 0.914m3.45.510
Apr 29HLWW Dick Sonstegard InviteApr 29 · 110m Hurdles · Place 3 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted110m Hurdles39" / 0.991m3.17.610
Apr 29HLWW Dick Sonstegard InviteApr 29 · High Jump · Place 10 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump10.5' 2"10
Apr 21WCC Pent @ WMApr 21 · High Jump · Place 2 · Howard Lake-Waverly-WinstHoward Lake-Waverly-WinstHigh Jump25-810
Apr 21WCC Pent @ WMApr 21 · 300m Hurdles · Place 2 · Howard Lake-Waverly-WinstHoward Lake-Waverly-Winst300m Hurdles245.5810
Apr 21WCC Pent @ WMApr 21 · 110m Hurdles · Place 2 · Howard Lake-Waverly-WinstHoward Lake-Waverly-Winst110m Hurdles218.0210
Apr 15WCC Pent @ HutchApr 15 · Triple Jump · Place 10 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedTriple Jump1035-310
Apr 15WCC Pent @ HutchApr 15 · High Jump · Place 8 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump85-610
Apr 15WCC Pent @ HutchApr 15 · 300m Hurdles · Place 4 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles446.19a10
Apr 15WCC Pent @ HutchApr 15 · 110m Hurdles · Place 5 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted110m Hurdles518.34a10
Apr 10Dassel-Cokato InviteApr 10 · High Jump · Place 3 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump35-610
Apr 10Dassel-Cokato InviteApr 10 · 200m Hurdles · Place 3 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted200m Hurdles327.79a10
Apr 10Dassel-Cokato InviteApr 10 · 400 Meters · Place 3 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted400 Meters31:00.29a PB10
Apr 8WCC Pent @ HLWWApr 8 · Triple Jump · Place 7 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedTriple Jump736-610
Apr 8WCC Pent @ HLWWApr 8 · High Jump · Place 2 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump25-810
Apr 8WCC Pent @ HLWWApr 8 · 300m Hurdles · Place 5 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles546.02a10
Apr 8WCC Pent @ HLWWApr 8 · 110m Hurdles · Place 3 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted110m Hurdles318.62a10

2024 Outdoor Track

26 results
DateMeetEventPlMarkGr
May 23MSHSL Section 5A - West Sub SectionMay 23 · Triple Jump · Place 8 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedTriple Jump8.37-10.259
May 23MSHSL Section 5A - West Sub SectionMay 23 · 300m Hurdles · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles36" / 0.914m6.44.60a9
May 23MSHSL Section 5A - West Sub SectionMay 23 · High Jump · Place 12 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump12.5-02.009
May 18Class A True Team State ChampionshipsMay 18 · 300m Hurdles · Place 19 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles36" / 0.914m19.47.08a9
May 14WCC West Conference ChampionshipMay 14 · Triple Jump · Place 12 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedTriple Jump12.36' 7.759
May 14WCC West Conference ChampionshipMay 14 · 300m Hurdles · Place 4 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles36" / 0.914m4.44.82a9
May 14WCC West Conference ChampionshipMay 14 · High Jump · Howard Lake-Waverly-WinstedHoward Lake-Waverly-WinstedHigh Jump—NH9
May 7Section 4A True TeamMay 7 · 300m Hurdles · Place 9 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted300m Hurdles36" / 0.914m9.45.97a9
May 3WCC JV ChampionshipMay 3 · Triple Jump · Place 4 · Howard Lake-Waverly-WinsHoward Lake-Waverly-WinsTriple Jump436-3.5—
May 3WCC JV ChampionshipMay 3 · High Jump · Place 2 · Howard Lake-Waverly-WinsHoward Lake-Waverly-WinsHigh Jump25-5—
May 3WCC JV ChampionshipMay 3 · 300m Hurdles · Place 2 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win300m Hurdles245.13a—
May 3WCC JV ChampionshipMay 3 · 110m Hurdles · Place 1 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win110m Hurdles119.10a—
Apr 30HLWW Dick Sonstegard InviteApr 30 · Triple Jump · Place 6 · Howard Lake-Waverly-WinsHoward Lake-Waverly-WinsTriple Jump635-0—
Apr 30HLWW Dick Sonstegard InviteApr 30 · 300m Hurdles · Place 6 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win300m Hurdles646.19a—
Apr 30HLWW Dick Sonstegard InviteApr 30 · 110m Hurdles · Place 6 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win110m Hurdles618.90a—
Apr 25Maple Lake Lions Co-Ed Relay MeetApr 25 · High Jump · Place 8 · Howard Lake-Waverly-WinsHoward Lake-Waverly-WinsHigh Jump85-0—
Apr 25Maple Lake Lions Co-Ed Relay MeetApr 25 · 300m Hurdles · Place 11 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win300m Hurdles1148.91a—
Apr 25Maple Lake Lions Co-Ed Relay MeetApr 25 · 110m Hurdles · Place 11 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win110m Hurdles1119.85a—
Apr 23WCC Tri-RockfordApr 23 · Triple Jump · Place 8 · Howard Lake-Waverly-WinsHoward Lake-Waverly-WinsTriple Jump835-3.5—
Apr 23WCC Tri-RockfordApr 23 · High Jump · Place 9 · Howard Lake-Waverly-WinsHoward Lake-Waverly-WinsHigh Jump95-2—
Apr 23WCC Tri-RockfordApr 23 · 300m Hurdles · Place 4 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win300m Hurdles447.77a—
Apr 23WCC Tri-RockfordApr 23 · 110m Hurdles · Place 6 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win110m Hurdles619.06a—
Apr 9WCC Quad-HLWWApr 9 · Triple Jump · Place 9 · Howard Lake-Waverly-WinsHoward Lake-Waverly-WinsTriple Jump932-10—
Apr 9WCC Quad-HLWWApr 9 · High Jump · Place 11 · Howard Lake-Waverly-WinsHoward Lake-Waverly-WinsHigh Jump115-2—
Apr 9WCC Quad-HLWWApr 9 · 300m Hurdles · Place 5 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win300m Hurdles548.18a—
Apr 9WCC Quad-HLWWApr 9 · 110m Hurdles · Place 5 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win110m Hurdles519.82a—

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 12WCC JH West Conference ChampionshipMay 12 · 200m Hurdles · Place 6 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted ms200m Hurdles30" / 0.762m6.33.52a PB8
May 12WCC JH West Conference ChampionshipMay 12 · 100m Hurdles · Place 7 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted ms100m Hurdles30" / 0.762m7.18.29a PB8
May 12WCC JH West Conference ChampionshipMay 12 · High Jump · Place 10 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted msHigh Jump10.4-06.008
May 12WCC JH West Conference ChampionshipMay 12 · 400 Meters · Place 9 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted ms400 Meters9.1:10.17a8
May 2WCC MS Quad-MWMay 2 · 200m Hurdles · Place 2 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted ms200m Hurdles36" / 0.914m2.32.44a PB8
May 2WCC MS Quad-MWMay 2 · 100m Hurdles · Place 5 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted ms100m Hurdles39" / 0.991m5.19.64a PB8
May 2WCC MS Quad-MWMay 2 · High Jump · Place 5 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted msHigh Jump5.4' 88
May 2WCC MS Quad-MWMay 2 · 400 Meters · Place 4 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted ms400 Meters4.1:08.01a8

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 13WCC West Middle School ChampionshipMay 13 · 100m Hurdles · Place 16 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted ms100m Hurdles39" / 0.991m16.20.25a7
May 13WCC West Middle School ChampionshipMay 13 · High Jump · Place 12 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted msHigh Jump12.4-04.007
May 13WCC West Middle School ChampionshipMay 13 · 400 Meters · Place 15 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted ms400 Meters15.1:12.55a7