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Onal Mitchell
Northern Iowa · Grade: SR
7 resultsTrack & Field2023–2025
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorGood Friday Challenge · Mar 29 | 1.2 | Good Friday Challenge | March 29, 2024 |
| 200 Meters · IndoorIowa Open · Feb 17 | 22.38a | Iowa Open | February 17, 2023 |
| 200 Meters · OutdoorGood Friday Challenge · Mar 29 | 22.33a | Good Friday Challenge | March 29, 2024 |
| 400 Meters · IndoorLarry Wieczorek Invitational · Jan 19 | 48.57a | Larry Wieczorek Invitational | January 19, 2024 |
| 400 Meters · OutdoorCyclone Twilight · May 9 | 48.42 | Cyclone Twilight | May 9, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | Cyclone TwilightMay 9 · 400 Meters · Place 5 · Northern Iowa | 400 Meters | 5 | 48.42 PB | SR |
| May 2 | Musco TwilightMay 2 · 400 Meters · Place 8 · Northern Iowa | 400 Meters | 8 | 49.65 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 29 | Good Friday ChallengeMar 29 · 200 Meters · Place 6 · Northern Iowa | 200 Meters | 6 | 22.33a PB | — |
| Mar 29 | Good Friday ChallengeMar 29 · 100 Meters · Northern Iowa | 100 Meters | — | 1.2 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 19 | Larry Wieczorek InvitationalJan 19 · 400 Meters · Place 6 · Northern Iowa | 400 Meters | 6 | 48.57a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 1 | Wartburg Outdoor SelectApr 1 · 200 Meters · Place 7 · Northern Iowa | 200 Meters | 7 | 22.43 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 17 | Iowa OpenFeb 17 · 200 Meters · Place 5 · Northern Iowa | 200 Meters | 5 | 22.38a PB | — |