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Lea Soderholm

South Lakes · Class of 2025

52 resultsTrack & Field2022–2025
WrappedYour 2025 Indoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorJAMBAR Coaches Hall of Fame Invitational · Dec 165:51.45aJAMBAR Coaches Hall of Fame InvitationalDecember 16, 2023
1000 Meters · IndoorBulldog Invitational · Jan 283:23.49Bulldog InvitationalJanuary 28, 2023
1500 Meters · IndoorJAMBAR Coaches Hall of Fame Invitational · Dec 165:30.19aJAMBAR Coaches Hall of Fame InvitationalDecember 16, 2023
1600 Meters · IndoorBulldog Invitational · Jan 285:38.30Bulldog InvitationalJanuary 28, 2023
1600 Meters · OutdoorRamtastic Invitational · Apr 275:39.46aRamtastic InvitationalApril 27, 2024
2000m Steeplechase · 0.762m · OutdoorUnder Armour Black and Blue Invitational · Apr 188:41.64aUnder Armour Black and Blue InvitationalApril 18, 2024
3200 Meters · Indoor2023 VHSL Region 6D Indoor Championship · Feb 1312:24.96a2023 VHSL Region 6D Indoor ChampionshipFebruary 13, 2023
3200 Meters · OutdoorConcorde District Spring Track Championships · May 1512:03.04Concorde District Spring Track ChampionshipsMay 15, 2024
400 Meters · OutdoorDistance Twilight Classic · May 101:10.34Distance Twilight ClassicMay 10, 2024
800 Meters · OutdoorDistance Twilight Classic · May 102:34.30Distance Twilight ClassicMay 10, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Jan 17The VA ShowcaseJan 17 · 3200 Meters · Place 113 · South Lakes3200 Meters11312:55.91—
Jan 17The VA ShowcaseJan 17 · 3200 Meters · Place 113 · South Lakes3200 Meters11312:55.91—
Jan 17The VA ShowcaseJan 17 · 1600 Meters · Place 206 · South Lakes1600 Meters2066:02.52—
Jan 17The VA ShowcaseJan 17 · 1600 Meters · Place 206 · South Lakes1600 Meters2066:02.52—

2024 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 30Holiday InvitationalDec 30 · 1600 Meters · Place 22 · South Lakes1600 Meters22.5:56.30a12
Dec 26Mini Friends of Indoor Track InvitationalDec 26 · 3200 Meters · Place 8 · South Lakes3200 Meters8.13:32.73a12
Dec 21JAMBAR Coaches Hall of Fame InviteDec 21 · 1 Mile · Place 37 · South Lakes1 Mile37.6:10.86a12
Dec 21JAMBAR Coaches Hall of Fame InviteDec 21 · 1500 Meters · Place 34 · South Lakes1500 Meters34.5:44.26a12
Feb 1Concorde District Winter Track ChampionshipFeb 1 · 3200 Meters · Place 10 · South Lakes3200 Meters1013:15.2711
Jan 27Bulldog InvitationalJan 27 · 3200 Meters · Place 3 · South Lakes3200 Meters313:13.5711
Jan 27Bulldog InvitationalJan 27 · 1600 Meters · Place 148 · South Lakes1600 Meters1486:37.6211
Jan 12The VA ShowcaseJan 12 · 1600 Meters · Place 155 · South Lakes1600 Meters1555:59.55—
Jan 12The VA ShowcaseJan 12 · 3200 Meters · Place 102 · South Lakes3200 Meters10213:40.19—
Jan 12The VA ShowcaseJan 12 · 1600 Meters · Place 156 · South Lakes1600 Meters1565:59.55—
Jan 6Liberty Premier InvitationalJan 6 · 3200 Meters · Place 9 · South Lakes3200 Meters913:31.10—
Jan 6Liberty Premier InvitationalJan 6 · 1600 Meters · Place 41 · South Lakes1600 Meters416:15.42—

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 15Concorde District Spring Track ChampionshipsMay 15 · 3200 Meters · Place 7 · South Lakes3200 Meters712:03.04 PB11
May 10Distance Twilight ClassicMay 10 · 400 Meters · Place 13 · South Lakes400 Meters131:10.34 PB11
May 10Distance Twilight ClassicMay 10 · 800 Meters · Place 29 · South Lakes800 Meters292:34.30 PB11
May 4Nike Spring InvitationalMay 4 · 3200 Meters · Place 5 · South Lakes3200 Meters512:10.2811
Apr 27Ramtastic InvitationalApr 27 · 1600 Meters · Place 29 · South Lakes1600 Meters29.5:39.46a PB11
Apr 18Under Armour Black and Blue InvitationalApr 18 · 2000m Steeplechase · Place 13 · South Lakes2000m Steeplechase0.762m13.8:41.64a PB11
Apr 12=PR= Northern Virginia InvitationalApr 12 · 3200 Meters · Place 27 · South Lakes3200 Meters27.12:18.43a11
Apr 12=PR= Northern Virginia InvitationalApr 12 · 1600 Meters · Place 47 · South Lakes1600 Meters47.5:58.23a11

2023 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 16JAMBAR Coaches Hall of Fame InvitationalDec 16 · 1 Mile · Place 20 · South Lakes1 Mile20.5:51.45a PB11
Dec 16JAMBAR Coaches Hall of Fame InvitationalDec 16 · 1500 Meters · Place 20 · South Lakes1500 Meters20.5:30.19a PB11
Dec 8Virginia Beach HS OpenerDec 8 · 1600 Meters · Place 17 · South Lakes1600 Meters17.5:58.49a11
Feb 132023 VHSL Region 6D Indoor ChampionshipFeb 13 · 3200 Meters · Place 7 · South Lakes3200 Meters7.12:24.96a PB12
Feb 22023 Concorde District Indoor Track ChampionshipsFeb 2 · 3200 Meters · Place 6 · South Lakes3200 Meters612:38.4210
Jan 28Bulldog InvitationalJan 28 · 1600 Meters · Place 41 · South Lakes1600 Meters415:38.30 PB10
Jan 28Bulldog InvitationalJan 28 · 1000 Meters · Place 56 · South Lakes1000 Meters563:23.49 PB10
Jan 13Walter Bass HS InvitationalJan 13 · 3200 Meters · Place 14 · South Lakes3200 Meters14.12:35.94a10
Jan 13Walter Bass HS InvitationalJan 13 · 1600 Meters · Place 22 · South Lakes1600 Meters22.5:40.20a10

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 12Woodson Distance TwilightMay 12 · 1600 Meters · Place 16 · South Lakes1600 Meters166:17.46—
Apr 29Ramtastic InvitationalApr 29 · 1600 Meters · Place 23 · South Lakes1600 Meters236:03.10—

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 30Friends of Indoor Track InvitationalDec 30 · 1600 Meters · Place 12 · South Lakes1600 Meters12.5:54.80a10
Dec 17Coaches Hall of Fame InvitationalDec 17 · 1 Mile · Place 10 · South Lakes1 Mile10.5:56.75a10
Dec 17Coaches Hall of Fame InvitationalDec 17 · 1500 Meters · Place 10 · South Lakes1500 Meters10.5:34.97a10
Dec 10Virginia Beach HS OpenerDec 10 · 3200 Meters · Place 13 · South Lakes3200 Meters13.13:25.59a10
Dec 10Virginia Beach HS OpenerDec 10 · 1600 Meters · Place 13 · South Lakes1600 Meters13.6:00.17a10

2022 Outdoor Track

12 results
DateMeetEventPlMarkGr
Dec 20South Lakes PB MeetDec 20 · 3200 Meters · Place 2 · South Lakes3200 Meters2.13:07.67aUnofficial10
May 25VHSL 6A Region D ChampionshipMay 25 · 3200 Meters · Place 11 · South Lakes3200 Meters11.13:13.53a9
May 18Concorde District Spring Track ChampionshipsMay 18 · 3200 Meters · Place 6 · South Lakes3200 Meters612:23.659
May 11Concorde InvitationalMay 11 · 3200 Meters · Place 3 · South Lakes3200 Meters3.12:56.27a9
May 11Concorde InvitationalMay 11 · 1600 Meters · Place 4 · South Lakes1600 Meters4.5:58.65a9
May 10Nike Spring InvitationalMay 10 · 800 Meters · Place 5 · South Lakes800 Meters52:37.399
Apr 16Seahawk InvitationalApr 16 · 1600 Meters · Place 6 · South Lakes1600 Meters65:54.299
Apr 9Paul VI InvitationalApr 9 · 1600 Meters · Place 9 · South Lakes1600 Meters96:18.339
Apr 6Leslie Sherman Memorial InvitationalApr 6 · 3200 Meters · Place 9 · South Lakes3200 Meters913:37.73—
Apr 1=PR= Northern Virginia InvitationalApr 1 · 1600 Meters · Place 10 · South Lakes1600 Meters106:18.009
Mar 30Madison & South Lakes @ OaktonMar 30 · 800 Meters · Place 6 · South Lakes800 Meters62:49.859
Mar 30Madison & South Lakes @ OaktonMar 30 · 800 Meters · Place 6 · South Lakes800 Meters62:49.859