Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorNittany Lion Challenge · Jan 184:11.80aNittany Lion ChallengeJanuary 18, 2025
1500 Meters · OutdoorBucknell Bison Outdoor Classic · Apr 123:50.36aBucknell Bison Outdoor ClassicApril 12, 2025
1600 Meters · OutdoorPIAA District 7 (WPIAL) AAA Championships · May 194:19.40aPIAA District 7 (WPIAL) AAA ChampionshipsMay 19, 2021
3000 Meters · IndoorPSU National Open · Jan 307:58.37aPSU National OpenJanuary 30, 2026
3000 Meters · OutdoorWVU Stan Romanoski Open · Mar 188:48.48aWVU Stan Romanoski OpenMarch 18, 2022
3000m Steeplechase · 0.914m · OutdoorLarry Ellis Invitational · May 18:57.70aLarry Ellis InvitationalMay 1, 2026
3200 Meters · OutdoorPIAA District 7 (WPIAL) AAA Championships · May 1910:39.21aPIAA District 7 (WPIAL) AAA ChampionshipsMay 19, 2021
5000 Meters · IndoorDavid Hemery Valentine Invitational · Feb 1313:59.94aDavid Hemery Valentine InvitationalFebruary 13, 2026
5000 Meters · OutdoorRaleigh Relays · Mar 2614:05.72aRaleigh RelaysMarch 26, 2026
800 Meters · OutdoorWESTMORELAND PRE COUNTY MINI INVITE · Apr 262:05.04aWESTMORELAND PRE COUNTY MINI INVITEApril 26, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 14ACC Outdoor ChampionshipsMay 14 · 3000m Steeplechase · PittsburghPittsburgh3000m Steeplechase0.914m--DNFSr
May 1Larry Ellis InvitationalMay 1 · 3000m Steeplechase · Place 9 · PittsburghPittsburgh3000m Steeplechase0.914m9.8:57.70a PBSr
May 1Larry Ellis InvitationalMay 1 · 5000 Meters · PittsburghPittsburgh5000 Meters--DNSSr
Apr 17Virginia ChallengeApr 17 · 5000 Meters · Place 24 · PittsburghPittsburgh5000 Meters24.14:30.72aSr
Apr 11Bison Outdoor ClassicApr 11 · 3000m Steeplechase · Place 7 · PittsburghPittsburgh3000m Steeplechase0.914m7.9:07.01aSr
Mar 26Raleigh RelaysMar 26 · 5000 Meters · Place 38 · PittsburghPittsburgh5000 Meters38.14:05.72a PBSr

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 26ACC Indoor ChampionshipsFeb 26 · 3000 Meters · Place 22 · PittsburghPittsburgh3000 Meters22.8:14.90aSr
Feb 13David Hemery Valentine InvitationalFeb 13 · 5000 Meters · Place 63 · PittsburghPittsburgh5000 Meters6313:59.94a PBSr
Jan 30PSU National OpenJan 30 · 3000 Meters · Place 1 · PittsburghPittsburgh3000 Meters1.7:58.37a PBSr
Jan 17Nittany Lion ChallengeJan 17 · 3000 Meters · Place 1 · PittsburghPittsburgh3000 Meters18:09.95aSr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 6Sharon Colyear-Danville Season OpenerDec 6 · 5000 Meters · Place 93 · PittsburghPittsburgh5000 Meters93.14:03.01aSr
Feb 14David Hemery Valentine InvitationalFeb 14 · 3000 Meters · Place 145 · PittsburghPittsburgh3000 Meters1458:15.42a—
Jan 31PSU National OpenJan 31 · 3000 Meters · Place 7 · PittsburghPittsburgh3000 Meters7.8:11.34aJr
Jan 18Nittany Lion ChallengeJan 18 · 1 Mile · Place 9 · PittsburghPittsburgh1 Mile94:11.80a PB—

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 18Wake Forest InvitationalApr 18 · 5000 Meters · Place 49 · PittsburghPittsburgh5000 Meters49.14:35.22aSr
Apr 12Bucknell Bison Outdoor ClassicApr 12 · 1500 Meters · Place 7 · PittsburghPittsburgh1500 Meters73:50.36a PBSr

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 22ACC Indoor ChampionshipsFeb 22 · 3000 Meters · Place 24 · PittsburghPittsburgh3000 Meters24.8:05.81aSo
Feb 9David Hemrey Valentine InvitationalFeb 9 · 3000 Meters · Place 59 · PittsburghPittsburgh3000 Meters598:07.37JR
Jan 26PSU National OpenJan 26 · 3000 Meters · Place 13 · PittsburghPittsburgh3000 Meters13.8:08.16aSo
Jan 13Nittany Lion ChallengeJan 13 · 3000 Meters · Place 6 · PittsburghPittsburgh3000 Meters68:27.90JR

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 11ACC Outdoor Track & Field ChampionshipsMay 11 · 5000 Meters · Place 27 · PittsburghPittsburgh5000 Meters27.14:49.13aSo
Apr 27Penn RelaysApr 27 · 5000 Meters · PittsburghPittsburgh5000 Meters—14:12.52aUnofficialSo
Apr 20Virginia ChallengeApr 20 · 5000 Meters · Place 29 · PittsburghPittsburgh5000 Meters29.14:33.29aSo
Apr 6Duke InvitationalApr 6 · 1500 Meters · Place 52 · PittsburghPittsburgh1500 Meters52.3:59.33aSo
Mar 23adidas Raleigh RelaysMar 23 · 5000 Meters · Place 66 · PittsburghPittsburgh5000 Meters66.14:17.60aSo
Mar 17UCF Black and Gold InvitationalMar 17 · 1500 Meters · Place 15 · PittsburghPittsburgh1500 Meters15.3:53.79aSo

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 23ACC Indoor Track & Field ChampionshipsFeb 23 · 5000 Meters · Place 37 · PittsburghPittsburgh5000 Meters37.14:42.56aFr
Feb 23ACC Indoor Track & Field ChampionshipsFeb 23 · 3000 Meters · Place 30 · PittsburghPittsburgh3000 Meters30.8:13.46aFr
Jan 27University of Louisville Lenny Lyles Indoor InvitationalJan 27 · 3000 Meters · Place 10 · PittsburghPittsburgh3000 Meters10.8:10.61aFr
Jan 14Nittany Lion ChallengeJan 14 · 3000 Meters · Place 6 · PittsburghPittsburgh3000 Meters68:19.30FR
Jan 14Nittany Lion ChallengeJan 14 · 3000 Meters · Place 6 · PittsburghPittsburgh3000 Meters68:19.30FR

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
Mar 25Carnegie Mellon InvitationalMar 25 · 5000 Meters · Place 2 · PittsburghPittsburgh5000 Meters2.14:57.36aFr
Mar 18WVU Stan Romanoski OpenMar 18 · 3000 Meters · Place 4 · PittsburghPittsburgh3000 Meters4.8:48.48a PBFr

2021 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 29PIAA Class AAA State Track & Field ChampionshipsMay 29 · 1600 Meters · Place 7 · Greensburg SalemGreensburg Salem1600 Meters7.4:20.16a12
May 19PIAA District 7 (WPIAL) AAA ChampionshipsMay 19 · 3200 Meters · Place 22 · Greensburg SalemGreensburg Salem3200 Meters22.10:39.21a PB12
May 19PIAA District 7 (WPIAL) AAA ChampionshipsMay 19 · 1600 Meters · Place 4 · Greensburg SalemGreensburg Salem1600 Meters4.4:19.40a PB12
May 19PIAA District 7 (WPIAL) ChampionshipsMay 19 · 3200 Meters · Place 22 · Greensburg SalemGreensburg Salem3200 Meters22.10:39.21a12
May 19PIAA District 7 (WPIAL) ChampionshipsMay 19 · 1600 Meters · Place 4 · Greensburg SalemGreensburg Salem1600 Meters4.4:19.40a12
Apr 26WESTMORELAND PRE COUNTY MINI INVITEApr 26 · 800 Meters · Place 1 · Greensburg SalemGreensburg Salem800 Meters1.2:05.04a PB12
Apr 19Penn Trafford vs Greensburg Salem HS Apr 19 · 1600 Meters · Place 1 · Greensburg SalemGreensburg Salem1600 Meters1.4:41.13a12
Apr 8Greensburg Salem vs Norwin HSApr 8 · 1600 Meters · Place 1 · Greensburg SalemGreensburg Salem1600 Meters1.4:28.89a12
Apr 8Greensburg Salem vs Norwin HSApr 8 · 800 Meters · Place 2 · Greensburg SalemGreensburg Salem800 Meters2.2:06.56a12