Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorEmpire 8 Championships · Feb 284:13.42Empire 8 ChampionshipsFebruary 28, 2025
1500 Meters · IndoorThe Coach Pollard Invitational · Apr 183:58.45aThe Coach Pollard InvitationalApril 18, 2025
1500 Meters · OutdoorEmpire 8 Outdoor Track & Field Championships · May 24:02.50aEmpire 8 Outdoor Track & Field ChampionshipsMay 2, 2025
1600 Meters · OutdoorSection 4 Class A Championships · Jun 94:32.31aSection 4 Class A ChampionshipsJune 9, 2021
3000 Meters · IndoorNazareth Conference Tune Up · Feb 218:34.07Nazareth Conference Tune UpFebruary 21, 2025
3000m Steeplechase · 0.914m · Outdoor129th Penn Relays · Apr 249:00.00a129th Penn RelaysApril 24, 2025
3000m Steeplechase · OutdoorAARTFC DIII Outdoor · May 159:03.01aAARTFC DIII OutdoorMay 15, 2024
3200 Meters · OutdoorCorning vs. Ithaca Dual Meet · Jun 19:57.73aCorning vs. Ithaca Dual MeetJune 1, 2021
400 Meters · Relay Split · IndoorBrockport Invite · Feb 755.140Brockport InviteFebruary 7, 2025
500 Meters · IndoorGolden Eagle Invitational · Jan 201:12.29aGolden Eagle InvitationalJanuary 20, 2024
5000 Meters · OutdoorGeneseo Early Season Invitational · Apr 215:20.52Geneseo Early Season InvitationalApril 2, 2023
800 Meters · IndoorBrockport Invite · Feb 71:57.76aBrockport InviteFebruary 7, 2025
800 Meters · OutdoorGeneseo Early Season Invitational · Mar 302:01.39aGeneseo Early Season InvitationalMarch 30, 2024
800 Meters · Relay Split · OutdoorEmpire 8 Outdoor Track & Field Championships · May 22:01.596Empire 8 Outdoor Track & Field ChampionshipsMay 2, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 14AARTFC Outdoor Track & Field ChampionshipsMay 14 · 3000m Steeplechase · Place 4 · NazarethNazareth3000m Steeplechase0.914m4.9:17.31aSr
May 2Empire 8 Outdoor Track & Field ChampionshipsMay 2 · 3000m Steeplechase · NazarethNazareth3000m Steeplechase0.914m--DNFSr
May 2Empire 8 Outdoor Track & Field ChampionshipsMay 2 · 800 Meters · NazarethNazareth800 MetersRelay Split—2:01.596 PBSr
May 2Empire 8 Outdoor Track & Field ChampionshipsMay 2 · 1500 Meters · Place 13 · NazarethNazareth1500 Meters13.4:02.50a PBSr
Apr 24129th Penn RelaysApr 24 · 3000m Steeplechase · NazarethNazareth3000m Steeplechase0.914m—9:00.00a PBSr
Apr 4Geneseo EarlyApr 4 · 3000m Steeplechase · Place 1 · NazarethNazareth3000m Steeplechase0.914m1.9:37.81aSr

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Apr 18The Coach Pollard InvitationalApr 18 · 1500 Meters · Place 2 · NazarethNazareth1500 Meters2.3:58.45a PBSr
Mar 7AARTFCMar 7 · 1 Mile · Place 3 · NazarethNazareth1 Mile3.4:16.21aSr
Feb 28Empire 8 ChampionshipsFeb 28 · 1 Mile · Place 3 · NazarethNazareth1 Mile34:13.42 PBSR
Feb 21Nazareth Conference Tune UpFeb 21 · 3000 Meters · Place 2 · NazarethNazareth3000 Meters28:34.07 PBSR
Feb 14Nazareth DIII Elite MeetFeb 14 · 1 Mile · Place 3 · NazarethNazareth1 Mile3.4:18.71aSr
Feb 7Brockport InviteFeb 7 · 400 Meters · NazarethNazareth400 MetersRelay Split—55.140 PBSr
Feb 7Brockport InviteFeb 7 · 800 Meters · Place 2 · NazarethNazareth800 Meters2.1:57.76a PBSr
Feb 1Ithaca Bomber InvitationalFeb 1 · 3000 Meters · Place 4 · NazarethNazareth3000 Meters48:48.77a—
Jan 25Nazareth Conference Challenge CupJan 25 · 1 Mile · Place 14 · NazarethNazareth1 Mile144:27.40a—
Jan 17Brockport Friday Night Rust BusterJan 17 · 800 Meters · Place 8 · NazarethNazareth800 Meters82:04.11a—

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 15AARTFC DIII OutdoorMay 15 · 3000m Steeplechase · Place 2 · NazarethNazareth3000m Steeplechase29:03.01a PB—
May 3Empire 8 Outdoor ChampionshipsMay 3 · 3000m Steeplechase · Place 1 · NazarethNazareth3000m Steeplechase19:18.54a—
May 3Empire 8 Outdoor ChampionshipsMay 3 · 5000 Meters · Place 3 · NazarethNazareth5000 Meters315:31.25a—
May 3Empire 8 Outdoor ChampionshipsMay 3 · 1500 Meters · Place 2 · NazarethNazareth1500 Meters24:05.83a—
Apr 26Rochester Spring TwilightApr 26 · 5000 Meters · Place 4 · NazarethNazareth5000 Meters415:32.30a—
Apr 20RIT InvitationalApr 20 · 1500 Meters · Place 3 · NazarethNazareth1500 Meters3.4:09.31aJr
Mar 30Geneseo Early Season InvitationalMar 30 · 3000m Steeplechase · Place 1 · NazarethNazareth3000m Steeplechase0.914m1.9:25.35aJr
Mar 30Geneseo Early Season InvitationalMar 30 · 800 Meters · Place 20 · NazarethNazareth800 Meters20.2:01.39a PBJr

2024 Indoor Track

10 results
DateMeetEventPlMarkGr
Mar 12024 AARTFC Indoor Track & Field ChampionshipsMar 1 · 1 Mile · Place 21 · NazarethNazareth1 Mile21.4:22.20aJr
Feb 23Empire 8 Indoor TF ChampionshipsFeb 23 · 3000 Meters · Place 2 · NazarethNazareth3000 Meters28:50.47a—
Feb 23Empire 8 Indoor TF ChampionshipsFeb 23 · 1 Mile · Place 1 · NazarethNazareth1 Mile14:29.23a—
Feb 23Empire 8 Indoor TF ChampionshipsFeb 23 · 800 Meters · Place 2 · NazarethNazareth800 Meters21:59.02a—
Feb 16Nazareth Conference Tune-UpFeb 16 · 800 Meters · Place 9 · NazarethNazareth800 Meters91:59.75a—
Feb 9FastTrack InvitationalFeb 9 · 1 Mile · Place 24 · NazarethNazareth1 Mile24.4:19.35aJr
Feb 3Ithaca College Bomber InvitationalFeb 3 · 1 Mile · Place 5 · NazarethNazareth1 Mile54:24.96a—
Feb 3Ithaca College Bomber InvitationalFeb 3 · 800 Meters · Place 9 · NazarethNazareth800 Meters92:00.79a—
Jan 27Nazareth Conference Challenge CupJan 27 · 3000 Meters · Place 6 · NazarethNazareth3000 Meters68:55.26JR
Jan 20Golden Eagle InvitationalJan 20 · 500 Meters · Place 3 · NazarethNazareth500 Meters31:12.29a PB—

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 5Empire 8 Outdoor Track & Field ChampionshipsMay 5 · 3000m Steeplechase · Place 1 · NazarethNazareth3000m Steeplechase19:38.37SO
May 5Empire 8 Outdoor Track & Field ChampionshipsMay 5 · 5000 Meters · Place 1 · NazarethNazareth5000 Meters115:31.60SO
May 5Empire 8 Outdoor Track & Field ChampionshipsMay 5 · 1500 Meters · Place 2 · NazarethNazareth1500 Meters24:06.93SO
Apr 29St. John Fisher Cardinal ClassicApr 29 · 3000m Steeplechase · Place 1 · NazarethNazareth3000m Steeplechase19:38.28SO
Apr 29St. John Fisher Cardinal ClassicApr 29 · 800 Meters · Place 33 · NazarethNazareth800 Meters332:04.17SO
Apr 22University of Rochester Alumni InvitationalApr 22 · 1500 Meters · Place 6 · NazarethNazareth1500 Meters64:03.74SO
Apr 8RIT InvitationalApr 8 · 1500 Meters · Place 23 · NazarethNazareth1500 Meters234:13.45SO
Apr 2Geneseo Early Season InvitationalApr 2 · 5000 Meters · Place 10 · NazarethNazareth5000 Meters1015:20.52 PBSO

2023 Indoor Track

12 results
DateMeetEventPlMarkGr
Mar 3AARTFC Indoor Track & Field ChampionshipsMar 3 · 3000 Meters · Place 21 · NazarethNazareth3000 Meters218:47.01SO
Mar 3AARTFC Indoor Track & Field ChampionshipsMar 3 · 3000 Meters · Place 21 · NazarethNazareth3000 Meters218:47.01SO
Feb 24Empire 8 Indoor Track ChampionshipsFeb 24 · 3000 Meters · Place 2 · NazarethNazareth3000 Meters28:55.95SO
Feb 24Empire 8 Indoor Track ChampionshipsFeb 24 · 1 Mile · Place 1 · NazarethNazareth1 Mile14:26.62SO
Feb 24Empire 8 Indoor Track ChampionshipsFeb 24 · 800 Meters · Place 2 · NazarethNazareth800 Meters21:58.95SO
Feb 17Nazareth Conference Tune-UpFeb 17 · 800 Meters · Place 9 · NazarethNazareth800 Meters91:59.68SO
Feb 17Nazareth Conference Tune-UpFeb 17 · 800 Meters · Place 9 · NazarethNazareth800 Meters91:59.68SO
Feb 10David Hemery Valentine InvitationalFeb 10 · 1 Mile · Place 350 · NazarethNazareth1 Mile350.4:21.07aSo
Feb 4Bomber InvitationalFeb 4 · 800 Meters · Place 7 · NazarethNazareth800 Meters71:59.68a—
Jan 28Nazareth Conference ChallengeJan 28 · 3000 Meters · Place 6 · NazarethNazareth3000 Meters68:39.06SO
Jan 21Winter Welcome Back MeetJan 21 · 1 Mile · Place 16 · NazarethNazareth1 Mile164:29.32SO
Jan 21Winter Welcome Back MeetJan 21 · 1 Mile · Place 16 · NazarethNazareth1 Mile164:29.32SO

2022 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 18AARTFC Outdoor Track & Field ChampionshipsMay 18 · 3000m Steeplechase · Place 8 · NazarethNazareth3000m Steeplechase0.914m8.9:29.69aFr
May 6Empire 8 Conference Outdoor ChampionshipsMay 6 · 3000m Steeplechase · Place 1 · NazarethNazareth3000m Steeplechase0.914m1.9:41.52aFr
May 6Empire 8 Conference Outdoor ChampionshipsMay 6 · 1500 Meters · Place 2 · NazarethNazareth1500 Meters2.4:13.06aFr
Apr 30University of Rochester Alumni InvitationalApr 30 · 3000m Steeplechase · Place 4 · NazarethNazareth3000m Steeplechase0.914m4.9:54.78aFr
Apr 22Cardinal ClassicApr 22 · 1500 Meters · Place 8 · NazarethNazareth1500 Meters8.4:11.00aFr
Apr 14Bison Outdoor ClassicApr 14 · 5000 Meters · Place 35 · NazarethNazareth5000 Meters35.15:53.20aFr
Apr 1Geneseo Early Season InvitationalApr 1 · 1500 Meters · Place 29 · NazarethNazareth1500 Meters29.4:11.90aFr
Apr 1Geneseo Early Season InvitationalApr 1 · 800 Meters · Place 37 · NazarethNazareth800 Meters37.2:06.35aFr

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 18Nazareth Conference Tune-UpFeb 18 · 1 Mile · Place 24 · NazarethNazareth1 Mile24.4:45.40aFr
Jan 29Conference Challenge Cup InvitationalJan 29 · 3000 Meters · Place 17 · NazarethNazareth3000 Meters179:20.29FR
Jan 29Conference Challenge Cup InvitationalJan 29 · 3000 Meters · Place 17 · NazarethNazareth3000 Meters179:20.29FR
Jan 22Winter Welcome Back to Brockport MeetJan 22 · 1 Mile · Place 18 · NazarethNazareth1 Mile184:47.33FR
Jan 22Winter Welcome Back to Brockport MeetJan 22 · 1 Mile · Place 18 · NazarethNazareth1 Mile184:47.33FR

2021 Outdoor Track

4 results
DateMeetEventPlMarkGr
Jun 9Section 4 Class A ChampionshipsJun 9 · 1600 Meters · Place 2 · IthacaIthaca1600 Meters2.4:32.31a PB12
Jun 5Fast Times MeetJun 5 · 1600 Meters · Place 4 · IthacaIthaca1600 Meters4.4:38.21a12
Jun 1Corning vs. Ithaca Dual MeetJun 1 · 3200 Meters · Place 2 · IthacaIthaca3200 Meters2.9:57.73a PB12
Jun 1Corning vs. Ithaca Dual MeetJun 1 · 800 Meters · Place 2 · IthacaIthaca800 Meters2.2:07.20a12