Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · OutdoorSection 5 Class C4-A Champs · May 3120.07aSection 5 Class C4-A ChampsMay 31, 2025
1500 Meters · OutdoorSection V Class A2-B5 Championships · May 275:20.38aSection V Class A2-B5 ChampionshipsMay 27, 2023
400 Meters · OutdoorWarsaw Tiger Invitational · Apr 301:07.95Warsaw Tiger InvitationalApril 30, 2022
55m Hurdles · 39" · IndoorSection V Class B3 Championship @ Nazareth University · Feb 2310.28aSection V Class B3 Championship @ Nazareth UniversityFebruary 23, 2025
Discus · 1.6kg · OutdoorCal Mum Invitational · May 747-10Cal Mum InvitationalMay 7, 2022
High Jump · IndoorRWTL All @ Houghton University · Jan 174-10.00RWTL All @ Houghton UniversityJanuary 17, 2025
High Jump · OutdoorRWTL Championship @ Houghton University · Jan 315-00.00RWTL Championship @ Houghton UniversityJanuary 31, 2025
Long Jump · IndoorSection 5 RWTL #1 · Dec 915-06.00Section 5 RWTL #1December 9, 2023
Long Jump · OutdoorSection V Class A2-B5 Championships · May 274.55mSection V Class A2-B5 ChampionshipsMay 27, 2023
Pentathlon (Outdoor) · Standard · OutdoorSection 5 Class C4-A Champs · May 311743Section 5 Class C4-A ChampsMay 31, 2025
Shot Put · 12lb · IndoorRWTL All @ Rochester Institute of Technology · Feb 631-11.50RWTL All @ Rochester Institute of TechnologyFebruary 6, 2025
Shot Put · 12lb · OutdoorSection 5 Class C4-A Champs · May 319.26mSection 5 Class C4-A ChampsMay 31, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 31Section 5 Class C4-A ChampsMay 31 · Pentathlon (Outdoor) · Place 6 · KeshequaPentathlon (Outdoor)Standard6.1743 PB12
May 31Section 5 Class C4-A ChampsMay 31 · Long Jump · Place 6 · KeshequaLong Jump6.4.46m12
May 31Section 5 Class C4-A ChampsMay 31 · Shot Put · Place 4 · KeshequaShot Put12lb4.9.26m PB12
May 31Section 5 Class C4-A ChampsMay 31 · 110m Hurdles · Place 5 · Keshequa110m Hurdles39" / 0.991m5.20.07a PB12
May 31Section 5 Class C4-A ChampsMay 31 · High Jump · Place 4 · KeshequaHigh Jump4.1.42m12
May 31Section 5 Class C4-A ChampsMay 31 · 1500 Meters · Place 6 · Keshequa1500 Meters6.5:41.68a12
May 29Section 5 Class C2 ChampsMay 29 · Discus · Place 4 · KeshequaDiscus430-04.75—
May 29Section 5 Class C2 ChampsMay 29 · Discus · Place 6 · KeshequaDiscus614-07.75—
May 29Section 5 Class C2 ChampsMay 29 · Discus · Place 4 · KeshequaDiscus44-07.75—
May 29Section 5 Class C2 ChampsMay 29 · Discus · Place 5 · KeshequaDiscus520.07—
May 29Section 5 Class C2 ChampsMay 29 · Discus · Place 6 · KeshequaDiscus65:41.68—
Jan 31RWTL Championship @ Houghton UniversityJan 31 · Long Jump · Place 20 · KeshequaLong Jump20.14-02.7512
Jan 31RWTL Championship @ Houghton UniversityJan 31 · Shot Put · Place 14 · KeshequaShot Put12lb14.29-00.5012
Jan 31RWTL Championship @ Houghton UniversityJan 31 · High Jump · Place 6 · KeshequaHigh Jump6.5-00.00 PB12

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 23Section V Class B3 Championship @ Nazareth UniversityFeb 23 · 55m Hurdles · Place 8 · Keshequa55m Hurdles39"8.10.28a PB12
Feb 23Section V Class B3 Championship @ Nazareth UniversityFeb 23 · High Jump · KeshequaHigh Jump--NH12
Feb 19Section 5 Sectional Champs A1Feb 19 · High Jump · KeshequaHigh Jump—NH12
Feb 19Section 5 Sectional Champs A1Feb 19 · 55m Hurdles · Place 8 · Keshequa55m Hurdles810.2812
Feb 6RWTL All @ Rochester Institute of TechnologyFeb 6 · Shot Put · Place 20 · KeshequaShot Put12lb20.31-11.50 PB12
Jan 17RWTL All @ Houghton UniversityJan 17 · Shot Put · Place 82 · KeshequaShot Put12lb82.24-06.0012
Jan 17RWTL All @ Houghton UniversityJan 17 · High Jump · Place 11 · KeshequaHigh Jump11.4-10.00 PB12

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 19 Section 5 RWTL-SouthDec 19 · 55m Hurdles · Place 9 · Keshequa55m Hurdles39"9.10.99a12
Dec 19 Section 5 RWTL-SouthDec 19 · Long Jump · Place 25 · KeshequaLong Jump25.15-02.0012
Dec 19 Section 5 RWTL-SouthDec 19 · Shot Put · Place 29 · KeshequaShot Put12lb29.27-03.2512
Feb 17Section 5 Sectional ChampsFeb 17 · Shot Put · Place 14 · KeshequaShot Put1425-06.2511
Feb 17Section 5 Sectional ChampsFeb 17 · 55m Hurdles · Place 8 · Keshequa55m Hurdles810.0911

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 9Section 5 RWTL #1Dec 9 · 55m Hurdles · Place 27 · Keshequa55m Hurdles39"27.11.60a11
Dec 9Section 5 RWTL #1Dec 9 · Long Jump · Place 32 · KeshequaLong Jump32.15-06.00 PB11

2023 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 27Section V Class A2-B5 ChampionshipsMay 27 · Pentathlon (Outdoor) · Place 6 · KeshequaPentathlon (Outdoor)Standard6.155610
May 27Section V Class A2-B5 ChampionshipsMay 27 · Long Jump · Place 4 · KeshequaLong Jump4.4.55m PB10
May 27Section V Class A2-B5 ChampionshipsMay 27 · Shot Put · Place 6 · KeshequaShot Put12lb6.7.47m10
May 27Section V Class A2-B5 ChampionshipsMay 27 · 110m Hurdles · Place 6 · Keshequa110m Hurdles39" / 0.991m6.21.96a10
May 27Section V Class A2-B5 ChampionshipsMay 27 · High Jump · Place 6 · KeshequaHigh Jump6.1.32m10
May 27Section V Class A2-B5 ChampionshipsMay 27 · 1500 Meters · Place 6 · Keshequa1500 Meters6.5:20.38a PB10
May 5Cal-Mum InvitationalMay 5 · Pentathlon (Outdoor) · Place 5 · KeshequaPentathlon (Outdoor)Standard5.128410
May 5Cal-Mum InvitationalMay 5 · Long Jump · Place 4 · KeshequaLong Jump4.4.36m10
May 5Cal-Mum InvitationalMay 5 · Shot Put · Place 4 · KeshequaShot Put12lb4.7.45m10
May 5Cal-Mum InvitationalMay 5 · 110m Hurdles · Place 5 · Keshequa110m Hurdles39" / 0.991m5.23.73a10
May 5Cal-Mum InvitationalMay 5 · High Jump · Place 5 · KeshequaHigh Jump5.1.27m10
May 5Cal-Mum InvitationalMay 5 · 1500 Meters · Place 4 · Keshequa1500 Meters4.5:42.87a10
Apr 29His and Hers MeetApr 29 · Discus · Place 9 · KeshequaDiscus921-04.2510
Apr 29His and Hers MeetApr 29 · Discus · Place 8 · KeshequaDiscus813-06.2510
Apr 29His and Hers MeetApr 29 · Discus · Place 9 · KeshequaDiscus94-00.0010
Apr 29His and Hers MeetApr 29 · Discus · Place 9 · KeshequaDiscus925.3910
Apr 29His and Hers MeetApr 29 · Discus · Place 8 · KeshequaDiscus85:35.9110

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 7Cal Mum InvitationalMay 7 · Discus · Place 19 · KeshequaDiscus1.6kg19.47-10 PB9
May 7Cal Mum InvitationalMay 7 · Shot Put · Place 15 · KeshequaShot Put12lb15.23-04.009
Apr 30Warsaw Tiger InvitationalApr 30 · Discus · Place 25 · KeshequaDiscus2553-039
Apr 30Warsaw Tiger InvitationalApr 30 · Shot Put · Place 21 · KeshequaShot Put2124-11.259
Apr 30Warsaw Tiger InvitationalApr 30 · 400 Meters · Place 17 · Keshequa400 Meters171:07.95 PB9