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Ella Munson
McLean · Grade: 12
100 resultsTrack & Field2021–20242 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorVHSL 6A Region D Championship · May 24 | 13.11a | VHSL 6A Region D Championship | May 24, 2023 |
| 200 Meters · Outdoor1A Region A Championships · May 22 | 27.17 | 1A Region A Championships | May 22, 2024 |
| 300 Meters · IndoorThe VA Showcase · Jan 12 | 45.01 | The VA Showcase | January 12, 2024 |
| 300 Meters · OutdoorLiberty District Championship · Feb 3 | 48.21a | Liberty District Championship | February 3, 2022 |
| 400 Meters · OutdoorLiberty District Championships · May 12 | 1:05.70 | Liberty District Championships | May 12, 2022 |
| 55 Meter · IndoorAlexandria City HS Meet · Dec 3 | 7.70 | Alexandria City HS Meet | December 3, 2022 |
| 55 Meters · IndoorNorthern VA TJMS Meet #8 · Jan 27 | 8.11 | Northern VA TJMS Meet #8 | January 27, 2023 |
| D Liberty District Quali 1:02.37 · OutdoorLiberty District Championships · May 12 | 1:05.70 | Liberty District Championships | May 12, 2022 |
| D Liberty District Quali 13.34 · OutdoorLiberty District @ Washington-Liberty · Mar 15 | 13.69 | Liberty District @ Washington-Liberty | March 15, 2023 |
| D Liberty District Quali 27.49 · OutdoorLiberty District Championships · May 12 | 27.98 | Liberty District Championships | May 12, 2022 |
| D Liberty District Quali 32-02.00 · OutdoorLiberty District Championships · May 12 | 9.25 | Liberty District Championships | May 12, 2022 |
| Long Jump · IndoorHoliday Invitational · Dec 28 | 14-04.00 | Holiday Invitational | December 28, 2022 |
| Long Jump · OutdoorLiberty District Championship · Feb 3 | 12-06.00 | Liberty District Championship | February 3, 2022 |
| Seeded 400 · OutdoorLiberty District @ Yorktown · Mar 23 | 1:07.76 | Liberty District @ Yorktown | March 23, 2022 |
| Triple Jump · Indoor2023 VHSL Region 6D Indoor Championship · Feb 13 | 31-05.00 | 2023 VHSL Region 6D Indoor Championship | February 13, 2023 |
| Triple Jump · OutdoorLiberty District Championships · May 12 | 9.25 | Liberty District Championships | May 12, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 29 | Windsor Test 2Jul 29 · Triple Jump · McLean | Triple Jump | -- | NM | 12 |
| Jul 29 | Windsor Test 2Jul 29 · Long Jump · McLean | Long Jump | -- | NM | 12 |
| Jul 29 | Windsor Test 2Jul 29 · 200 Meters · McLean | 200 Meters | -- | DNS | 12 |
| Jul 26 | Test WindsorJul 26 · Triple Jump · McLean | Triple Jump | -- | NM | 12 |
| Jul 26 | Test WindsorJul 26 · Long Jump · McLean | Long Jump | -- | NM | 12 |
| Jul 26 | Test WindsorJul 26 · 200 Meters · McLean | 200 Meters | -- | DNS | 12 |
| May 22 | 1A Region A ChampionshipsMay 22 · 200 Meters · Place 11 · McLean | 200 Meters | 11 | 27.17 PB | 12 |
| May 22 | 1A Region A ChampionshipsMay 22 · Triple Jump · Place 7 · McLean | Triple Jump | 7 | 34-01.75 | 12 |
| May 22 | VHSL 6A Region D ChampionshipMay 22 · Triple Jump · Place 7 · McLean | Triple Jump | 7. | 34-01.75 | 12 |
| May 22 | VHSL 6A Region D ChampionshipMay 22 · 200 Meters · Place 11 · McLean | 200 Meters | 11. | 27.17a | 12 |
| May 9 | Liberty District Spring Track ChampionshipsMay 9 · Triple Jump · Place 3 · McLean | Triple Jump | 3. | 34-01.00 | 12 |
| May 9 | Liberty District Spring Track ChampionshipsMay 9 · Long Jump · Place 15 · McLean | Long Jump | 15. | 15-02.00 | 12 |
| May 9 | Liberty District Spring Track ChampionshipsMay 9 · 200 Meters · Place 6 · McLean | 200 Meters | 6. | 27.47a | 12 |
| May 9 | Liberty District Spring Track ChampionshipsMay 9 · 100 Meters · Place 15 · McLean | 100 MetersRound P | 15. | 13.39a | 12 |
| May 3 | Dogwood Track ClassicMay 3 · 100 Meters · Place 72 · McLean | 100 Meters | 72 | 13.61 | 12 |
| Apr 19 | Lake Braddock Hall of Fame InvitationalApr 19 · Long Jump · Place 10 · McLean | Long Jump | 10. | 15-01.50 | 12 |
| Apr 19 | Lake Braddock Hall of Fame InvitationalApr 19 · 100 Meters · Place 17 · McLean | 100 MetersRound P | 17. | 13.62a | 12 |
| Apr 6 | Carolyn Legard Relays 2024Apr 6 · Triple Jump · Place 9 · McLean | Triple Jump | 9. | 30-11.00 | 12 |
| Apr 6 | Carolyn Legard Relays 2024Apr 6 · Long Jump · Place 20 · McLean | Long Jump | 20. | 14-00.50 | 12 |
| Apr 3 | Liberty District @ WakefieldApr 3 · Long Jump · Place 8 · McLean | Long Jump | 8. | 15-01.00 | 12 |
| Apr 3 | Liberty District @ WakefieldApr 3 · 100 Meters · Place 7 · McLean | 100 Meters | 7. | 13.75a | 12 |
| Mar 12 | Liberty District @ Washington-LibertyMar 12 · Long Jump · Place 7 · McLean | Long Jump | 7. | 13-10.7 | 12 |
| Mar 12 | Liberty District @ Washington-LibertyMar 12 · 100 Meters · Place 15 · McLean | 100 Meters | 15. | 13.82Wind: 0.4 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 27 | Alexandria City HS - Field & 3 Relay MeetJan 27 · Triple Jump · Place 9 · McLean | Triple Jump | 9 | 31-07.25 | — |
| Jan 27 | Alexandria City HS - Field & 3 Relay MeetJan 27 · Long Jump · Place 25 · McLean | Long Jump | 25 | 11-09.50 | — |
| Jan 12 | The VA ShowcaseJan 12 · Triple Jump · Place 65 · McLean | Triple Jump | 65 | 29-07.75 | — |
| Jan 12 | The VA ShowcaseJan 12 · 300 Meters · Place 151 · McLean | 300 Meters | 151 | 45.01 PB | — |
| Jan 12 | The VA ShowcaseJan 12 · 55 Meters · Place 178 · McLean | 55 Meters | 178 | 8.12 | — |
| Jan 12 | The VA ShowcaseJan 12 · Triple Jump · Place 38 · McLean | Triple Jump | 38 | 29-07.75 | — |
| Jan 12 | The VA ShowcaseJan 12 · Long Jump · Place 75 · McLean | Long Jump | 75 | 14-04.50 | — |
| Jan 12 | The VA ShowcaseJan 12 · 300 Meters · Place 215 · McLean | 300 Meters | 215 | 46.68 | — |
| Jan 12 | The VA ShowcaseJan 12 · 55 Meters · Place 178 · McLean | 55 Meters | 178 | 8.12 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 16 | Liberty Christmas InvitationalDec 16 · 55 Meter · Place 99 · McLean | 55 MeterRound P | 99. | 8.04a | 12 |
| Dec 16 | Liberty Christmas InvitationalDec 16 · Triple Jump · Place 28 · McLean | Triple Jump | 28. | 31-03.25 | 12 |
| Dec 16 | Liberty Christmas InvitationalDec 16 · Long Jump · Place 27 · McLean | Long Jump | 27. | 13-02.25 | 12 |
| Dec 9 | Jim Mitchell InvitationalDec 9 · 300 Meters · Place 35 · McLean | 300 Meters | 35. | 45.88a | 12 |
| Dec 9 | Jim Mitchell InvitationalDec 9 · Long Jump · McLean | Long Jump | — | DNS | 12 |
| Feb 13 | 2023 VHSL Region 6D Indoor ChampionshipFeb 13 · 55 Meter · Place 10 · McLean | 55 MeterRound P | 10. | 7.82a | 11 |
| Feb 13 | 2023 VHSL Region 6D Indoor ChampionshipFeb 13 · Triple Jump · Place 10 · McLean | Triple Jump | 10. | 31-05.00 PB | 11 |
| Jan 27 | Northern VA TJMS Meet #8Jan 27 · Triple Jump · Place 1 · McLean | Triple Jump | 1 | 28-09.00 | 11 |
| Jan 27 | Northern VA TJMS Meet #8Jan 27 · Long Jump · Place 2 · McLean | Long Jump | 2 | 13-09.00 | 11 |
| Jan 27 | Northern VA TJMS Meet #8Jan 27 · 55 Meters · Place 2 · McLean | 55 Meters | 2 | 8.11 PB | 11 |
| Jan 13 | Virginia Showcase InvitationalJan 13 · 300 Meters · Place 159 · McLean | 300 Meters | 159. | 45.99a | 10 |
| Jan 13 | Virginia Showcase InvitationalJan 13 · 55 Meter · Place 180 · McLean | 55 MeterRound P | 180. | 8.07a | 10 |
| Jan 13 | Virginia Showcase InvitationalJan 13 · Triple Jump · Place 56 · McLean | Triple Jump | 56. | 29-10.00 | 10 |
| Jan 13 | Virginia Showcase InvitationalJan 13 · Long Jump · Place 80 · McLean | Long Jump | 80. | 13-11.75 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | VHSL 6A Region D ChampionshipMay 24 · 100 Meters · Place 6 · McLean | 100 MetersRound P | 6. | 13.17a | 11 |
| May 24 | VHSL 6A Region D ChampionshipMay 24 · 100 Meters · Place 5 · McLean | 100 Meters | 5. | 13.11a PB | 11 |
| May 11 | Liberty District ChampionshipsMay 11 · Long Jump · Place 14 · McLean | Long Jump | 14 | 13-1 | JR |
| May 11 | Liberty District ChampionshipsMay 11 · 100 Meters · Place 4 · McLean | 100 Meters | 4 | 13.36 | JR |
| May 11 | Liberty District ChampionshipsMay 11 · Triple Jump · Place 10 · McLean | Triple Jump | 10 | 29-0 | JR |
| May 11 | Liberty District ChampionshipsMay 11 · 100 Meters · Place 6 · McLean | 100 MetersRound P | 6 | 13.30 | JR |
| May 5 | Dogwood Track ClassicMay 5 · 100 Meters · Place 111 · McLean | 100 Meters | 111 | 13.45 | 11 |
| May 5 | Dogwood Track ClassicMay 5 · 100 Meters · Place 110 · McLean | 100 Meters | 110 | 13.45 | 11 |
| May 5 | Dogwood Track ClassicMay 5 · 100 Meters · Place 1 · McLean | 100 Meters | 1 | 13.45 | 11 |
| May 5 | Dogwood Track ClassicMay 5 · 100 Meters · Place 88 · McLean | 100 MetersRound P | 88 | 13.57 | 11 |
| May 5 | Dogwood Track ClassicMay 5 · 100 Meters · Place 88 · McLean | 100 Meters | 88 | 13.57 | 11 |
| May 3 | Liberty District Spring JamboreeMay 3 · Long Jump · Place 11 · McLean | Long Jump | 11 | 12-9 | — |
| May 3 | Liberty District Spring JamboreeMay 3 · 100 Meters · Place 5 · McLean | 100 Meters | 5 | 13.20 | — |
| Apr 22 | Lake Braddock InvitationalApr 22 · Triple Jump · Place 20 · McLean | Triple Jump | 20. | 29-05.00 | 11 |
| Apr 15 | =PR= Northern Virginia InvitationalApr 15 · Triple Jump · Place 19 · McLean | Triple Jump | 19 | 30-02.50 | 11 |
| Apr 15 | =PR= Northern Virginia InvitationalApr 15 · Long Jump · Place 37 · McLean | Long Jump | 37 | 13-04.00 | 11 |
| Apr 15 | =PR= Northern Virginia InvitationalApr 15 · 200 Meters · Place 30 · McLean | 200 Meters | 30 | 28.39 | 11 |
| Apr 15 | =PR= Northern Virginia InvitationalApr 15 · 100 Meters · Place 22 · McLean | 100 Meters | 22 | 13.45 | 11 |
| Mar 15 | Liberty District @ Washington-LibertyMar 15 · D Liberty District Quali 13.34 · Place 11 · McLean | D Liberty District Quali 13.34 | 11 | 13.69 PB | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | Holiday InvitationalDec 28 · 55 Meter · Place 20 · McLean | 55 Meter | 20. | 7.98a | 10 |
| Dec 28 | Holiday InvitationalDec 28 · Triple Jump · Place 20 · McLean | Triple Jump | 20. | 29-07.00 | 10 |
| Dec 28 | Holiday InvitationalDec 28 · Long Jump · Place 15 · McLean | Long Jump | 15. | 14-04.00 PB | 10 |
| Dec 17 | Liberty Christmas InvitationalDec 17 · 300 Meters · Place 43 · McLean | 300 Meters | 43. | 46.14a | 10 |
| Dec 17 | Liberty Christmas InvitationalDec 17 · 55 Meter · Place 34 · McLean | 55 MeterRound P | 34. | 7.94a | 10 |
| Dec 17 | Liberty Christmas InvitationalDec 17 · Long Jump · Place 31 · McLean | Long Jump | 31. | 11-05.50 | 10 |
| Dec 9 | Northern VA TJMS Meet #3Dec 9 · 300 Meters · Place 2 · McLean | 300 Meters | 2. | 47.59 | 10 |
| Dec 9 | Northern VA TJMS Meet #3Dec 9 · 55 Meter · Place 3 · McLean | 55 Meter | 3. | 8.04 | 10 |
| Dec 3 | Alexandria City HS MeetDec 3 · 300 Meters · Place 3 · McLean | 300 Meters | 3. | 46.70 | 10 |
| Dec 3 | Alexandria City HS MeetDec 3 · 55 Meter · Place 2 · McLean | 55 Meter | 2. | 7.70 PB | 10 |
| Dec 3 | Alexandria City HS MeetDec 3 · Triple Jump · Place 9 · McLean | Triple Jump | 9. | 27-07.00 | 10 |
| Dec 3 | Alexandria City HS MeetDec 3 · Long Jump · Place 7 · McLean | Long Jump | 7. | 13-02.00 | 10 |
| Jan 29 | District Qualifier @ Thomas Jefferson Community CenterJan 29 · 300 Meters · Place 19 · McLean | 300 Meters | 19. | 51.75a | 9 |
| Jan 29 | District Qualifier @ Thomas Jefferson Community CenterJan 29 · 55 Meter · Place 16 · McLean | 55 Meter | 16. | 8.44a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 25 | VHSL 6A Region D ChampionshipMay 25 · 200 Meters · Place 12 · McLean | 200 Meters | 12. | 28.04aWind: 0.6 | 10 |
| May 12 | Liberty District ChampionshipsMay 12 · 200 Meters · Place 6 · McLean | 200 Meters | 6 | 27.98 | — |
| May 12 | Liberty District ChampionshipsMay 12 · 400 Meters · Place 10 · McLean | 400 Meters | 10 | 1:05.70 PB | — |
| May 12 | Liberty District ChampionshipsMay 12 · Triple Jump · Place 11 · McLean | Triple Jump | 11 | 9.25 PB | — |
| May 12 | Liberty District ChampionshipsMay 12 · D Liberty District Quali 32-02.00 · Place 11 · McLean | D Liberty District Quali 32-02.00 | 11 | 9.25 PB | — |
| May 12 | Liberty District ChampionshipsMay 12 · D Liberty District Quali 1:02.37 · Place 10 · McLean | D Liberty District Quali 1:02.37 | 10 | 1:05.70 PB | — |
| May 12 | Liberty District ChampionshipsMay 12 · D Liberty District Quali 27.49 · Place 6 · McLean | D Liberty District Quali 27.49 | 6 | 27.98 PB | — |
| May 6 | Dogwood Track ClassicMay 6 · 100 Meters · Place 57 · McLean | 100 MetersRound P | 57 | 13.59 | — |
| May 6 | Dogwood Track ClassicMay 6 · 200 Meters · Place 53 · McLean | 200 Meters | 53 | 28.51 | — |
| May 6 | Dogwood Track ClassicMay 6 · 100 Meters · Place 57 · McLean | 100 Meters | 57 | 13.59 | — |
| Apr 1 | =PR= Northern Virginia InvitationalApr 1 · Long Jump · Place 34 · McLean | Long Jump | 34 | 11-09.00 | 9 |
| Apr 1 | =PR= Northern Virginia InvitationalApr 1 · 200 Meters · Place 25 · McLean | 200 Meters | 25 | 28.42 | 9 |
| Apr 1 | =PR= Northern Virginia InvitationalApr 1 · 100 Meters · Place 33 · McLean | 100 Meters | 33 | 14.46 | 9 |
| Mar 30 | Liberty District @ McLeanMar 30 · Long Jump · Place 8 · McLean | Long Jump | 8 | 3.50 | — |
| Mar 30 | Liberty District @ McLeanMar 30 · 100 Meters · Place 10 · McLean | 100 Meters | 10 | 13.897 | — |
| Mar 23 | Liberty District @ YorktownMar 23 · Seeded 400 · Place 11 · McLean | Seeded 400 | 11 | 1:07.76 PB | — |
| Mar 23 | Liberty District @ YorktownMar 23 · Seeded 400 · Place 11 · McLean | Seeded 400 | 11 | 1:07.76 | — |
| Feb 3 | Liberty District ChampionshipFeb 3 · 300 Meters · Place 7 · McLean | 300 Meters | 7. | 48.21a PB | 9 |
| Feb 3 | Liberty District ChampionshipFeb 3 · Long Jump · Place 11 · McLean | Long Jump | 11. | 12-06.00 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 18 | Liberty Christmas HS InvitationalDec 18 · Long Jump · Place 25 · McLean | Long Jump | 25. | 12-00.75 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 11 | Herndon Tri Polar BearDec 11 · 55 Meter · Place 10 · McLean | 55 Meter | 10. | 8.31aUnofficial | 9 |