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Nathan Tesfa
John R. Lewis HS · Class of 2024
20 resultsTrack & Field2022–20242 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · IndoorNorthern VA TJMS Meet #5 · Dec 16 | 5:05.33a | Northern VA TJMS Meet #5 | December 16, 2023 |
| 1600 Meters · OutdoorNational District Meet #3 · Apr 2 | 4:54.37 | National District Meet #3 | April 2, 2024 |
| 3200 Meters · IndoorNational District Indoor Track and Field Championships · Jan 31 | 10:34.74a | National District Indoor Track and Field Championships | January 31, 2024 |
| 3200 Meters · OutdoorNational District Meet #7 · May 1 | 10:14.77 | National District Meet #7 | May 1, 2024 |
| 400 Meters · OutdoorND Meet #2 @ Justice · Mar 30 | 1:04.00 | ND Meet #2 @ Justice | March 30, 2022 |
| 800 Meters · OutdoorND Meet #2 @ Justice · Mar 30 | 2:10.00 | ND Meet #2 @ Justice | March 30, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | VHSL 6A Region C ChampionshipMay 22 · 3200 Meters · Place 7 · John R. Lewis HS | 3200 Meters | 7. | 10:42.08a | 12 |
| May 11 | National District Spring Track ChampionshipsMay 11 · 3200 Meters · Place 6 · John R. Lewis HS | 3200 Meters | 6. | 10:16.44a | 12 |
| May 1 | National District Meet #7May 1 · 3200 Meters · Place 1 · John R. Lewi | 3200 Meters | 1 | 10:14.77 PB | 12 |
| Apr 11 | National District #4Apr 11 · 800 Meters · Place 2 · John R. Lewi | 800 Meters | 2 | 2:10.54 | — |
| Apr 11 | National District #4Apr 11 · 800 Meters · Place 2 · John R. Lewi | 800 Meters | 2 | 2:10.54 | — |
| Apr 2 | National District Meet #3Apr 2 · 1600 Meters · Place 9 · John R. Lewi | 1600 Meters | 9 | 4:54.37 PB | — |
| Apr 2 | National District Meet #3Apr 2 · 1600 Meters · Place 9 · John R. Lewi | 1600 Meters | 9 | 4:54.37 | — |
| Apr 2 | National District Meet #3Apr 2 · 1600 Meters · Place 9 · John R. Lewi | 1600 Meters | 9 | 4:54.37 | — |
| Mar 13 | National District Meet #1Mar 13 · 1600 Meters · Place 16 · John R. Lewis HS | 1600 Meters | 16. | 4:59.02a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 31 | National District Indoor Track and Field ChampionshipsJan 31 · 3200 Meters · Place 9 · John R. Lewis HS | 3200 Meters | 9. | 10:34.74a PB | 12 |
| Jan 13 | Warhawk Polar Bear MeetJan 13 · 3200 Meters · Place 1 · John R. Lewi | 3200 Meters | 1 | 10:55.44 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 29 | Winter Eagle Polar Bear MeetDec 29 · 3200 Meters · Place 2 · John R. Lewis HS | 3200 Meters | 2. | 10:56.03aUnofficial | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 16 | Northern VA TJMS Meet #5Dec 16 · 1600 Meters · Place 2 · John R. Lewis HS | 1600 Meters | 2. | 5:05.33a PB | 12 |
| Dec 9 | Northern VA TJMS Meet #3Dec 9 · 1600 Meters · Place 3 · John R. Lewis HS | 1600 Meters | 3. | 5:12.00a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | National District Outdoor Track and Field ChampionshipsMay 18 · 3200 Meters · Place 10 · John R. Lewi | 3200 Meters | 10 | 10:38.62 | — |
| May 11 | ND Meet #7May 11 · 1600 Meters · Place 10 · John R. Lewis HS | 1600 Meters | 10. | 5:07.28a | 10 |
| Apr 6 | Leslie Sherman Memorial InvitationalApr 6 · 1600 Meters · Place 23 · John R. Lewi | 1600 Meters | 23 | 5:02.45 | — |
| Mar 30 | ND Meet #2 @ JusticeMar 30 · 800 Meters · Place 15 · John R. Lewi | 800 Meters | 15 | 2:10.00 PB | — |
| Mar 30 | ND Meet #2 @ JusticeMar 30 · 400 Meters · Place 49 · John R. Lewi | 400 Meters | 49 | 1:04.00 PB | — |
| Mar 23 | ND Meet #1 @ LewisMar 23 · 1600 Meters · Place 21 · John R. Lewi | 1600 Meters | 21 | 5:22.24 | — |