Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · OutdoorVHSL 6A Region C Championship · May 2215.95aVHSL 6A Region C ChampionshipMay 22, 2024
200 Meters · OutdoorNational District #6 · Apr 2525.07National District #6April 25, 2024
300m Hurdles · 36" / 0.914m · OutdoorNational District Spring Track & Field Championships · May 1741.68aNational District Spring Track & Field ChampionshipsMay 17, 2025
55m Hurdles · 39" · IndoorWalter Bass HS Invitational · Jan 139.10aWalter Bass HS InvitationalJanuary 13, 2024
Long Jump · IndoorNational District Indoor Track and Field Championships · Jan 3116-9.50National District Indoor Track and Field ChampionshipsJanuary 31, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 28Occoquan Region ChampionshipMay 28 · 300m Hurdles · Place 11 · Thomas Jefferson S&T300m Hurdles1143.4912
May 28Occoquan Region ChampionshipMay 28 · 110m Hurdles · Place 11 · Thomas Jefferson S&T110m HurdlesRound P1116.8712
May 17National District Spring Track & Field ChampionshipsMay 17 · 300m Hurdles · Place 3 · Thomas Jefferson S&T300m Hurdles36" / 0.914m3.41.68a PB12
May 17National District Spring Track & Field ChampionshipsMay 17 · 110m Hurdles · Place 6 · Thomas Jefferson S&T110m Hurdles39" / 0.991mRound P6.16.51a12
May 17National District Spring Track & Field ChampionshipsMay 17 · 110m Hurdles · Place 5 · Thomas Jefferson S&T110m Hurdles39" / 0.991m5.16.12a12
May 7National District Meet #7May 7 · 300m Hurdles · Place 3 · Thomas Jeffe300m Hurdles342.8712
May 7National District Meet #7May 7 · 110m Hurdles · Place 3 · Thomas Jeffe110m Hurdles316.2812
Apr 11=PR= Northern Virginia InvitationalApr 11 · 300m Hurdles · Place 26 · Thomas Jeffe300m Hurdles2645.1112
Apr 5Colonial Forge ShowcaseApr 5 · 300m Hurdles · Place 6 · Thomas Jefferson S&T300m Hurdles643.06SR
Apr 5Colonial Forge ShowcaseApr 5 · 110m Hurdles · Place 10 · Thomas Jefferson S&T110m HurdlesRound P1017.25SR
Apr 5Colonial Forge InvitationalApr 5 · 300m Hurdles · Place 6 · Thomas Jefferson S&T300m Hurdles36" / 0.914m6.43.06a12
Apr 5Colonial Forge InvitationalApr 5 · 110m Hurdles · Place 10 · Thomas Jefferson S&T110m Hurdles39" / 0.991mRound P10.17.25a12
Mar 19National District Meet #1 Mar 19 · 110m Hurdles · Place 4 · Thomas Jeffe110m Hurdles416.53—
Mar 19National District Meet #1 Mar 19 · 110m Hurdles · Place 4 · Thomas Jefferson S&T110m Hurdles416.5312

2024 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 22VHSL 6A Region C ChampionshipMay 22 · 300m Hurdles · Place 6 · Thomas Jefferson S&T300m Hurdles36" / 0.914m6.42.04a11
May 22VHSL 6A Region C ChampionshipMay 22 · 110m Hurdles · Place 7 · Thomas Jefferson S&T110m Hurdles39" / 0.991mRound P7.16.31a11
May 22VHSL 6A Region C ChampionshipMay 22 · 110m Hurdles · Place 6 · Thomas Jefferson S&T110m Hurdles39" / 0.991m6.15.95a PB11
May 11National District Spring Track ChampionshipsMay 11 · 300m Hurdles · Place 5 · Thomas Jefferson S&T300m Hurdles36" / 0.914m5.43.17a11
May 11National District Spring Track ChampionshipsMay 11 · 110m Hurdles · Place 4 · Thomas Jefferson S&T110m Hurdles39" / 0.991mRound P4.16.58a11
May 11National District Spring Track ChampionshipsMay 11 · 110m Hurdles · Place 2 · Thomas Jefferson S&T110m Hurdles39" / 0.991m2.16.79a11
Apr 25National District #6Apr 25 · 300m Hurdles · Place 3 · Thomas Jeffe300m Hurdles343.92—
Apr 25National District #6Apr 25 · 200 Meters · Place 68 · Thomas Jeffe200 Meters6825.07 PB—
Apr 19Lake Braddock Hall of Fame InvitationalApr 19 · 300m Hurdles · Place 12 · Thomas Jefferson S&T300m Hurdles36" / 0.914m12.44.58a11
Apr 19Lake Braddock Hall of Fame InvitationalApr 19 · 110m Hurdles · Place 12 · Thomas Jefferson S&T110m Hurdles39" / 0.991mRound P12.17.46a11
Apr 19Lake Braddock Hall of Fame InvitationalApr 19 · 110m Hurdles · Place 12 · Thomas Jefferson S&T110m Hurdles39" / 0.991m12.17.44a11
Apr 19Lake Braddock Hall of Fame InvitationalApr 19 · 200 Meters · Place 36 · Thomas Jefferson S&T200 Meters36.25.07a11
Apr 12=PR= Northern Virginia InvitationalApr 12 · 300m Hurdles · Place 16 · Thomas Jefferson S&T300m Hurdles36" / 0.914m16.45.32a11
Apr 6Carolyn Legard Relays 2024Apr 6 · 110m Hurdles · Place 15 · Thomas Jefferson S&T110m Hurdles39" / 0.991m15.18.57a11
Mar 13National District Meet #1Mar 13 · 110m Hurdles · Place 6 · Thomas Jefferson S&T110m Hurdles39" / 0.991m6.18.49a11

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 14VHSL Region 6C Indoor ChampionshipFeb 14 · 55m Hurdles · Place 12 · Thomas Jefferson S&T55m Hurdles39"Round P12.9.15a11
Jan 31National District Indoor Track and Field ChampionshipsJan 31 · 55m Hurdles · Place 6 · Thomas Jefferson S&T55m Hurdles39"Round P6.9.40a11
Jan 31National District Indoor Track and Field ChampionshipsJan 31 · 55m Hurdles · Place 6 · Thomas Jefferson S&T55m Hurdles39"6.9.44a11
Jan 31National District Indoor Track and Field ChampionshipsJan 31 · Long Jump · Place 10 · Thomas Jefferson S&TLong Jump10.16-9.50 PB11
Jan 13Walter Bass HS InvitationalJan 13 · 55m Hurdles · Place 38 · Thomas Jefferson S&T55m Hurdles39"Round P38.9.10a PB11

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 16Alexandria City HS - Indoor Meet#2Dec 16 · 55m Hurdles · Place 8 · Thomas Jefferson S&T55m Hurdles39"8.9.29a11

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 10National District Spring Track ChampionshipsMay 10 · 110m Hurdles · Place 10 · Thomas Jeffe110m Hurdles1019.02—
May 10National District Spring Track ChampionshipsMay 10 · 300m Hurdles · Place 13 · Thomas Jeffe300m Hurdles1344.90—
May 10National District Spring Track ChampionshipsMay 10 · 110m Hurdles · Place 10 · Thomas Jeffe110m HurdlesRound P1019.02—
Apr 22Lake Braddock InvitationalApr 22 · 110m Hurdles · Place 23 · Thomas Jefferson S&T110m Hurdles39" / 0.991mRound P23.18.80a10
Apr 15=PR= Northern Virginia InvitationalApr 15 · 300m Hurdles · Place 27 · Thomas Jeffe300m Hurdles2746.0010
Apr 15=PR= Northern Virginia InvitationalApr 15 · 110m Hurdles · Place 32 · Thomas Jeffe110m Hurdles3219.1510
Mar 15ND Meet #1 @ Mount VernonMar 15 · 110m Hurdles · Place 7 · Thomas Jeffe110m Hurdles721.23—

2022 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 11ND Meet #7May 11 · 110m Hurdles · Place 16 · Thomas Jefferson S&T110m Hurdles39" / 0.991m16.22.55a9