Sofia Ayer
Norwich Free Academy · Class of 2024
38 resultsTrack & Field2022–20245 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · Outdoor6th CT Distance Festival · Apr 19 | 5:46.91a | 6th CT Distance Festival | April 19, 2024 |
| 1000 Meters · IndoorECC Developmental Meet 3A · Dec 30 | 3:27.60a | ECC Developmental Meet 3A | December 30, 2023 |
| 1600 Meters · OutdoorMiddletown Varsity T&F Invitational · May 4 | 5:37.02a | Middletown Varsity T&F Invitational | May 4, 2024 |
| 200 Meters · OutdoorFitch vs NFA Girls · Apr 19 | 28.6 | Fitch vs NFA Girls | April 19, 2023 |
| 300 Meters · IndoorECC Developmental Meet 3A · Dec 30 | 46.50a | ECC Developmental Meet 3A | December 30, 2023 |
| 400 Meters · Outdoor90th Greater Hartford Outdoor Track & Field Invitational · May 14 | 1:03.28 | 90th Greater Hartford Outdoor Track & Field Invitational | May 14, 2022 |
| 600 Meters · IndoorCIAC Class LL Girls Championship · Feb 11 | 1:45.24a | CIAC Class LL Girls Championship | February 11, 2023 |
| 800 Meters · OutdoorHall Spring Break Jamboree · Apr 14 | 2:28.94 | Hall Spring Break Jamboree | April 14, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 29 | CIAC Class LL Girls ChampionshipMay 29 · 1600 Meters · Place 23 · Norwich Free Academy | 1600 Meters | 23. | 6:00.32a | 12 |
| May 20 | ECC Division 1 & 2 ChampionshipMay 20 · 800 Meters · Place 8 · Norwich Free Academy | 800 Meters | 8 | 2:33.61a | — |
| May 11 | 92nd Greater Hartford InvitationalMay 11 · 400 Meters · Norwich Free Academy | 400 Meters | — | SCR | 12 |
| May 4 | Middletown Varsity T&F InvitationalMay 4 · 1600 Meters · Place 12 · Norwich Free Academy | 1600 Meters | 12 | 5:37.02a PB | — |
| May 1 | East Lyme vs. NFA Dual MeetMay 1 · 800 Meters · Place 4 · Norwich Free Academy | 800 Meters | 4 | 2:33.6 | — |
| Apr 19 | 6th CT Distance FestivalApr 19 · 1 Mile · Place 7 · Norwich Free Academy | 1 Mile | 7 | 5:46.91a PB | — |
| Apr 17 | Fitch vs. NFAApr 17 · 800 Meters · Place 2 · Norwich Free Academy | 800 Meters | 2 | 2:35.5 | — |
| Apr 10 | Bacon Academy InvitationalApr 10 · 800 Meters · Place 4 · Norwich Free Academy | 800 Meters | 4 | 2:38.0 | — |
| Apr 5 | Bacon Academy at NFAApr 5 · 800 Meters · Place 1 · Norwich Free Academy | 800 Meters | 1 | 2:41.00 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 8 | CIAC Class LL Girls ChampionshipFeb 8 · 600 Meters · Norwich Free Academy | 600 Meters | — | DNS | 12 |
| Feb 3 | ECC D1 Indoor Track ChampionshipFeb 3 · 600 Meters · Place 4 · Norwich Free Academy | 600 Meters | 4. | 1:46.23a | 12 |
| Jan 27 | Jack Long InvitationalJan 27 · 600 Meters · Place 5 · Norwich Free Academy | 600 Meters | 5 | 1:46.49a | — |
| Jan 5 | Elm City Coaches MeetJan 5 · 600 Meters · Place 16 · Norwich Free Academy | 600 Meters | 16. | 1:50.72a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 30 | ECC Developmental Meet 3ADec 30 · 300 Meters · Place 5 · Norwich Free Academy | 300 Meters | 5. | 46.50a PB | 12 |
| Dec 30 | ECC Developmental Meet 3ADec 30 · 1000 Meters · Place 3 · Norwich Free Academy | 1000 Meters | 3. | 3:27.60a PB | 12 |
| Dec 16 | ECC Developmental Meet 1BDec 16 · 300 Meters · Place 3 · Norwich Free Academy | 300 Meters | 3. | 46.94a | 12 |
| Dec 16 | ECC Developmental Meet 1BDec 16 · 600 Meters · Place 3 · Norwich Free Academy | 600 Meters | 3. | 1:47.84a | 12 |
| Feb 11 | CIAC Class LL Girls ChampionshipFeb 11 · 600 Meters · Place 11 · Norwich Free Academy | 600 Meters | 11. | 1:45.24a PB | 11 |
| Feb 4 | ECC D1 Indoor Track ChampionshipFeb 4 · 600 Meters · Place 1 · Norwich Free Academy | 600 Meters | 1. | 1:46.26a | 11 |
| Jan 21 | SCC Coaches InvitationalJan 21 · 600 Meters · Place 12 · Norwich Free Academy | 600 Meters | 12 | 1:47.37a | 11 |
| Jan 7 | Elm City Coaches MeetJan 7 · 600 Meters · Place 7 · Norwich Free Academy | 600 Meters | 7 | 1:49.29a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | ECC Division 1 & 2 ChampionshipMay 22 · 800 Meters · Place 3 · Norwich Free Academy | 800 Meters | 3 | 2:31.44a | — |
| May 17 | Ledyard vs NFAMay 17 · 800 Meters · Place 2 · Norwich Free Academy | 800 Meters | 2. | 2:30.30a | 11 |
| May 6 | Middletown Varsity T&F InvitationalMay 6 · 800 Meters · Place 22 · Norwich Free Academy | 800 Meters | 22 | 2:30.67a | — |
| Apr 28 | East Lyme @ NFA (Girls)Apr 28 · 1600 Meters · Place 1 · Norwich Free Academy | 1600 Meters | 1 | 5:43.0 | — |
| Apr 19 | Fitch vs NFA GirlsApr 19 · 400 Meters · Place 1 · Norwich Free Academy | 400 Meters | 1 | 1:05.0 | — |
| Apr 19 | Fitch vs NFA GirlsApr 19 · 200 Meters · Place 1 · Norwich Free Academy | 200 Meters | 1 | 28.6 PB | — |
| Apr 14 | Hall Spring Break JamboreeApr 14 · 800 Meters · Place 5 · Norwich Free Academy | 800 Meters | 5 | 2:28.94 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 30 | Robert Saulisbury InvitationalDec 30 · 1000 Meters · Place 7 · Norwich Free Academy | 1000 Meters | 7. | 3:27.65a | 11 |
| Dec 26 | ECC Indoor Developmental Meet #2Dec 26 · 300 Meters · Place 14 · Norwich Free Academy | 300 Meters | 14. | 48.62a | 11 |
| Dec 26 | ECC Indoor Developmental Meet #2Dec 26 · 600 Meters · Place 3 · Norwich Free Academy | 600 Meters | 3. | 1:49.37a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 31 | CIAC Combined Class LL ChampionshipsMay 31 · 400 Meters · Place 14 · Norwich Free Academy | 400 Meters | 14. | 1:03.32a | 10 |
| May 23 | ECC Division 1 & 2 ChampionshipMay 23 · 400 Meters · Place 4 · Norwich Free Academy | 400 Meters | 4 | 1:03.52 | 10 |
| May 14 | 90th Greater Hartford Outdoor Track & Field InvitationalMay 14 · 400 Meters · Place 12 · Norwich Free Academy | 400 Meters | 12 | 1:03.28 PB | 10 |
| May 6 | Middletown Outdoor T&F Frosh-Soph InvitationalMay 6 · 800 Meters · Place 6 · Norwich Free Academy | 800 Meters | 6 | 2:38.20 | 10 |
| May 6 | Middletown Outdoor T&F Frosh-Soph InvitationalMay 6 · 400 Meters · Place 4 · Norwich Free Academy | 400 Meters | 4 | 1:04.67 | 10 |
| Apr 27 | East Lyme/NFA Girls Dual MeetApr 27 · 800 Meters · Place 4 · Norwich Free Academy | 800 Meters | 4 | 2:44.9 | 10 |
| Apr 27 | East Lyme/NFA Girls Dual MeetApr 27 · 400 Meters · Place 3 · Norwich Free Academy | 400 Meters | 3 | 1:06.8 | 10 |