Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorHenderson Invitational · Feb 145:07.56aHenderson InvitationalFebruary 14, 2026
1600 Meters · IndoorBob Friday Warrior Invitational 2026 · Apr 105:08.68aBob Friday Warrior Invitational 2026April 10, 2026
1600 Meters · OutdoorChes Mont National Super Meet # 2 · Apr 105:02.85aChes Mont National Super Meet # 2April 10, 2025
200 Meters · IndoorHenderson Polar Bear # 3 · Feb 2128.92Henderson Polar Bear # 3February 21, 2024
3200 Meters · OutdoorThe North Penn Open · Apr 611:38.96aThe North Penn OpenApril 6, 2024
400 Meters · IndoorHenderson Polar Bear # 1 · Jan 301:03.47Henderson Polar Bear # 1January 30, 2024
800 Meters · IndoorHenderson Polar Bear # 1 · Jan 172:25.90Henderson Polar Bear # 1January 17, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 122nd Annual Hoka Henderson Invitational presented by BMRC 2026May 1 · 1600 Meters · Place 121 · Avon Grove1600 Meters121.5:07.06a12
Apr 2522nd Annual Unionville InvitationalApr 25 · 1600 Meters · Place 27 · Avon Grove1600 Meters27.5:07.70a12
Apr 1Rustin InviteApr 1 · 1600 Meters · Place 39 · Avon Grove1600 Meters39.05:05.712

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Apr 10Bob Friday Warrior Invitational 2026Apr 10 · 1600 Meters · Place 25 · Avon Grove1600 Meters25.5:08.68a PB12
Feb 14Henderson InvitationalFeb 14 · 1 Mile · Place 53 · Avon Grove1 Mile53.5:07.56a PB12

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 6F&M HS Meet #1 (Full)Dec 6 · 1600 Meters · Place 31 · Avon Grove1600 Meters31.5:22.35a12
Feb 7Henderson InvitationalFeb 7 · 1 Mile · Place 51 · Avon Grove1 Mile51.5:09.07a11
Feb 1Ocean Breeze InvitationalFeb 1 · 1 Mile · Place 45 · Avon Grove1 Mile45.5:10.74a11

2025 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 10Ches Mont National Super Meet # 2Apr 10 · 1600 Meters · Place 37 · Avon Grove1600 Meters37.5:02.85a PB11

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 16Ches Mont National Super Meet #1Apr 16 · 1600 Meters · Place 47 · Avon Grove1600 Meters47.5:24.51a10
Apr 6The North Penn OpenApr 6 · 3200 Meters · Place 37 · Avon Grove3200 Meters37.11:38.96a PB10

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 21Henderson Polar Bear # 3Feb 21 · 200 Meters · Place 66 · Avon Grove200 Meters6628.92 PBSO
Feb 21Henderson Polar Bear # 3Feb 21 · 1 Mile · Place 26 · Avon Grove1 Mile265:27.07SO
Feb 6Henderson Polar Bear # 2Feb 6 · 400 Meters · Place 69 · Avon Grove400 Meters691:04.21SO
Feb 6Henderson Polar Bear # 2Feb 6 · 1 Mile · Place 36 · Avon Grove1 Mile365:35.01SO
Jan 30Henderson Polar Bear # 1Jan 30 · 400 Meters · Place 58 · Avon Grove400 Meters581:03.47 PBSO
Jan 30Henderson Polar Bear # 1Jan 30 · 800 Meters · Place 63 · Avon Grove800 Meters632:32.39SO

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
Dec 12Winter Freeze Outdoor InvitationalDec 12 · 1600 Meters · Place 19 · Avon Grove1600 Meters19.5:31.97aUnofficial10
Dec 12Winter Freeze Outdoor InvitationalDec 12 · 400 Meters · Place 65 · Avon Grove400 Meters65.1:05.70aUnofficial10

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 14Henderson Polar Bear # 3Feb 14 · 1 Mile · Place 21 · Avon Grove1 Mile215:24.599
Jan 31Henderson Polar Bear # 2Jan 31 · 1 Mile · Place 41 · Avon Grove1 Mile415:36.329
Jan 31Henderson Polar Bear # 2Jan 31 · 200 Meters · Place 122 · Avon Grove200 Meters12230.499
Jan 17Henderson Polar Bear # 1Jan 17 · 400 Meters · Place 92 · Avon Grove400 Meters921:06.179
Jan 17Henderson Polar Bear # 1Jan 17 · 800 Meters · Place 34 · Avon Grove800 Meters342:25.90 PB9

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
Dec 13Winter Freeze Outdoor InvitationalDec 13 · 1600 Meters · Place 38 · Avon Grove1600 Meters38.5:39.49aUnofficial9
Dec 13Winter Freeze Outdoor InvitationalDec 13 · 800 Meters · Place 86 · Avon Grove800 Meters86.2:36.44aUnofficial9