Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorCyclone Open · Jan 235:02.43aCyclone OpenJanuary 23, 2026
1000 Meters · IndoorChelsey M Henkenius Invitational · Jan 172:55.24aChelsey M Henkenius InvitationalJanuary 17, 2026
1500 Meters · OutdoorWartburg April Tri · Apr 214:39.79aWartburg April TriApril 21, 2026
1500 Meters · OutdoorIowa 1A Qualifying - EdCo · May 105:15.36Iowa 1A Qualifying - EdCoMay 10, 2019
3000 Meters · IndoorDecorah HS Indoor Invitational · Mar 1911:23.64Decorah HS Indoor InvitationalMarch 19, 2022
3000 Meters · OutdoorIowa State Track & Field Championsihps · May 2010:39.44aIowa State Track & Field ChampionsihpsMay 20, 2021
400 Meters · IndoorLiz Wuertz Invitational · Feb 171:00.06aLiz Wuertz InvitationalFebruary 17, 2024
400 Meters · OutdoorUW-La Crosse Qualifier · May 1456.55aUW-La Crosse QualifierMay 14, 2026
5000 Meters · IndoorFighting Bee Open · Dec 718:16.52aFighting Bee OpenDecember 7, 2024
800 Meters · IndoorWartburg Outdoor Qualifer · May 82:09.74aWartburg Outdoor QualiferMay 8, 2026
800 Meters · OutdoorNCAA Division III Outdoor Track & Field Championships · May 212:10.44aNCAA Division III Outdoor Track & Field ChampionshipsMay 21, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 21NCAA Division III Outdoor Track & Field ChampionshipsMay 21 · 800 Meters · Place 11 · WartburgWartburg800 MetersRound P11.2:10.44a PBSr
May 14UW-La Crosse QualifierMay 14 · 400 Meters · Place 4 · WartburgWartburg400 Meters4.56.55a PBSr
Apr 30American Rivers Conference ChampionshipsApr 30 · 800 Meters · Place 1 · WartburgWartburg800 MetersRound P1.2:16.39aSr
Apr 30American Rivers Conference ChampionshipsApr 30 · 800 Meters · Place 2 · WartburgWartburg800 Meters2.2:10.96aSr
Apr 24Kip Janvrin OpenApr 24 · 800 Meters · WartburgWartburg800 Meters--DNSSr
Apr 21Wartburg April TriApr 21 · 1500 Meters · Place 1 · WartburgWartburg1500 Meters14:39.79a PBSr
Apr 15Dutch Weather Saver 20Apr 15 · 800 Meters · Place 1 · WartburgWartburg800 Meters1.2:11.26aSr
Apr 10Mustang Distance Carnival & OpenApr 10 · 800 Meters · Place 5 · WartburgWartburg800 Meters5.2:16.94aSr

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
May 8Wartburg Outdoor QualiferMay 8 · 800 Meters · Place 1 · WartburgWartburg800 Meters1.2:09.74a PBSr
Feb 20Liz Wuertz MeetFeb 20 · 800 Meters · Place 3 · WartburgWartburg800 Meters3.2:17.56aSr
Feb 6Indoor Select MeetFeb 6 · 1 Mile · Place 1 · WartburgWartburg1 Mile15:03.41aSr
Jan 30Friday Knight LightsJan 30 · 800 Meters · Place 1 · WartburgWartburg800 Meters1.2:13.99aSr
Jan 23Cyclone OpenJan 23 · 1 Mile · Place 6 · WartburgWartburg1 Mile65:02.43a PBSr
Jan 17Chelsey M Henkenius InvitationalJan 17 · 1000 Meters · Place 1 · WartburgWartburg1000 Meters12:55.24a PBSR

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 6Frigid Bee OpenerDec 6 · 1 Mile · Place 2 · WartburgWartburg1 Mile2.5:07.16aSr
Mar 14NCAA Division III Indoor Track & Field ChampionshipsMar 14 · 800 Meters · WartburgWartburg800 MetersRound P--DQJr
Feb 28American Rivers Conference ChampionshipsFeb 28 · 800 Meters · Place 1 · WartburgWartburg800 Meters12:15.01a—
Feb 7Friday Night LightsFeb 7 · 800 Meters · Place 1 · WartburgWartburg800 Meters12:16.55a—
Jan 24Cyclone OpenJan 24 · 800 Meters · Place 3 · WartburgWartburg800 Meters32:17.52a—
Jan 18Chelsey M Henkenius InvitationalJan 18 · 1000 Meters · Place 1 · WartburgWartburg1000 Meters13:00.28a—

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 8American Rivers Conference ChampionshipsMay 8 · 800 Meters · Place 2 · WartburgWartburg800 Meters22:14.74aJR
May 2Wartburg May TriangularMay 2 · 400 Meters · Place 4 · WartburgWartburg400 Meters458.12JR
Apr 11Mustang Distance Carnival & OpenApr 11 · 800 Meters · Place 4 · WartburgWartburg800 Meters42:17.06aJR
Apr 3Wartburg Outdoor SelectApr 3 · 1500 Meters · Place 9 · WartburgWartburg1500 Meters9.4:43.99aJr
Mar 7Wartburg QualifierMar 7 · 800 Meters · Place 2 · WartburgWartburg800 Meters22:12.14a—

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 7Fighting Bee OpenDec 7 · 5000 Meters · Place 5 · WartburgWartburg5000 Meters5.18:16.52a PBJr
Feb 23American Rivers Conference ChampionshipsFeb 23 · 800 Meters · Place 2 · WartburgWartburg800 Meters2.2:16.84aSo
Feb 17Liz Wuertz InvitationalFeb 17 · 800 Meters · WartburgWartburg800 Meters--SCRSo
Feb 17Liz Wuertz InvitationalFeb 17 · 400 Meters · Place 6 · WartburgWartburg400 Meters6.1:00.06a PBSo
Feb 16Indoor Eagle OpenFeb 16 · 800 Meters · Place 1 · WartburgWartburg800 Meters1.2:18.57aSo
Feb 2Wartburg Indoor Select MeetFeb 2 · 800 Meters · Place 3 · WartburgWartburg800 Meters32:20.80a—
Jan 26Friday Night LightsJan 26 · 1 Mile · Place 4 · WartburgWartburg1 Mile45:15.69SO
Jan 19Cyclone OpenJan 19 · 800 Meters · Place 7 · WartburgWartburg800 Meters72:18.12SO

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 3Wartburg May TriMay 3 · 800 Meters · Place 2 · WartburgWartburg800 Meters22:15.04a—
Mar 22UCF Knights InvitationalMar 22 · 800 Meters · Place 10 · WartburgWartburg800 Meters10.2:14.56aSo

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 11American Rivers Conference Outdoor ChampionshipsMay 11 · 800 Meters · Place 3 · WartburgWartburg800 MetersRound P32:17.38FR
May 11American Rivers Conference Outdoor ChampionshipsMay 11 · 800 Meters · Place 4 · WartburgWartburg800 Meters42:19.77FR
Apr 21Phil Esten ChallengeApr 21 · 1500 Meters · Place 14 · WartburgWartburg1500 Meters14.4:55.36aFr
Apr 7Ashton May InvitationalApr 7 · 800 Meters · Place 3 · WartburgWartburg800 Meters3.2:18.25aFr
Apr 1Wartburg Outdoor SelectApr 1 · 1500 Meters · Place 23 · WartburgWartburg1500 Meters234:56.10FR

2023 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 24American Rivers Conference ChampionshipsFeb 24 · 800 Meters · Place 3 · WartburgWartburg800 Meters32:17.38FR
Feb 18Liz Wuertz Indoor MeetFeb 18 · 800 Meters · Place 3 · WartburgWartburg800 Meters32:18.94FR
Feb 3Wartburg Indoor Select MeetFeb 3 · 1 Mile · Place 4 · WartburgWartburg1 Mile45:09.56FR
Feb 3Wartburg Indoor Select MeetFeb 3 · 1 Mile · Place 4 · WartburgWartburg1 Mile45:09.56FR
Jan 20Jack Jennett InvitationalJan 20 · 800 Meters · Place 1 · WartburgWartburg800 Meters12:21.94FR
Jan 20Jack Jennett InvitationalJan 20 · 800 Meters · Place 1 · WartburgWartburg800 Meters12:21.94FR
Jan 14Chelsey M Henkenius InvitationalJan 14 · 1000 Meters · Place 1 · WartburgWartburg1000 Meters13:13.12FR

2022 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 19Iowa HS State Track & Field ChampionshipsMay 19 · 1500 Meters · Place 6 · Kee LansingKee Lansing1500 Meters64:54.2512
May 19Iowa HS State Track & Field ChampionshipsMay 19 · 800 Meters · Place 4 · Kee LansingKee Lansing800 Meters42:21.0512
May 19Iowa HS State Track & Field ChampionshipsMay 19 · 400 Meters · Place 3 · Kee LansingKee Lansing400 Meters359.6112
Apr 28Drake Relays (Women-Girls-WC)Apr 28 · 400 Meters · Place 13 · Kee LansingKee Lansing400 Meters13.58.89a12

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 19Decorah HS Indoor InvitationalMar 19 · 3000 Meters · Place 1 · Kee LansingKee Lansing3000 Meters111:23.64 PB12

2021 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 20Iowa State Track & Field ChampionsihpsMay 20 · 3000 Meters · Place 3 · Kee LansingKee Lansing3000 Meters3.10:39.44a PB11
May 20Iowa State Track & Field ChampionsihpsMay 20 · 1500 Meters · Place 3 · Kee LansingKee Lansing1500 Meters3.5:01.90a11
May 20Iowa State Track & Field ChampionsihpsMay 20 · 800 Meters · Place 4 · Kee LansingKee Lansing800 Meters4.2:21.83a11
Apr 29Bulldog Girls RelaysApr 29 · 1500 Meters · Place 1 · Kee LansingKee Lansing1500 Meters1.5:41.78a11
Apr 29Bulldog Girls RelaysApr 29 · 800 Meters · Place 1 · Kee LansingKee Lansing800 Meters1.2:38.13a11
Apr 29Bulldog Girls RelaysApr 29 · 400 Meters · Place 1 · Kee LansingKee Lansing400 Meters1.1:04.69a11

2019 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 10Iowa 1A Qualifying - EdCoMay 10 · 1500 Meters · Place 1 · Kee, LansingKee, Lansing1500 Meters15:15.36 PB—