Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorDiplomat Open · Dec 64:31.33aDiplomat OpenDecember 6, 2024
1000 Meters · IndoorDiplomat Open · Dec 82:36.85aDiplomat OpenDecember 8, 2023
1500 Meters · Outdoor42nd Millersville Metrics · Apr 44:08.21a42nd Millersville MetricsApril 4, 2025
1600 Meters · IndoorFranklin & Marshall HS Invitational #2 · Jan 264:49.80Franklin & Marshall HS Invitational #2January 26, 2020
1600 Meters · OutdoorArctic Blast Invitational · Apr 94:45.90Arctic Blast InvitationalApril 9, 2022
300 Meters · IndoorMini Dip Invitational · Jan 2737.98aMini Dip InvitationalJanuary 27, 2024
3000 Meters · IndoorDiplomat Open · Dec 69:42.61aDiplomat OpenDecember 6, 2024
3200 Meters · OutdoorMid Penn Championship · May 1110:33.60Mid Penn ChampionshipMay 11, 2019
400 Meters · IndoorBlue & White Invitational · Feb 952.19aBlue & White InvitationalFebruary 9, 2024
400 Meters · OutdoorYork College Twilight Meet · Apr 150.52aYork College Twilight MeetApril 1, 2026
500 Meters · OutdoorYork College Twilight Meet · Mar 274:07.60York College Twilight MeetMarch 27, 2024
600 Meters · IndoorMini-Dip Invitational · Jan 271:26.81Mini-Dip InvitationalJanuary 27, 2023
800 Meters · IndoorPSU Tune-Up · Feb 161:54.10aPSU Tune-UpFebruary 16, 2024
800 Meters · OutdoorMiddle Atlantic (MAC) Outdoor Championships · May 11:52.19Middle Atlantic (MAC) Outdoor ChampionshipsMay 1, 2025
MR Stan Morgan: Zach Brehm Carlisle 1:53.64 2015 · OutdoorStan Morgan Invitational at Carlisle · May 72:13.00Stan Morgan Invitational at CarlisleMay 7, 2022
R Bruce Dallas T&F Invit Craig Miller Manheim To 4:13.51 2006 · OutdoorBruce Dallas Invitational · Apr 24:44.56Bruce Dallas InvitationalApril 2, 2022
R Bruce Dallas T&F Invit Evan Dorenkamp Manheim To 1:55.94 2019 · OutdoorBruce Dallas Invitational · Apr 32:11.25Bruce Dallas InvitationalApril 3, 2021
R Tim Cook Invitational: Isaac Kole Carlisle 1:58.15 3/25/2017 · OutdoorTim Cook Memorial Invitational · Mar 262:06.19Tim Cook Memorial InvitationalMarch 26, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 10Widener Final QualifierMay 10 · 800 Meters · Place 40 · Lebanon ValleyLebanon Valley800 Meters40.1:54.68aSr
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 800 Meters · Place 8 · Lebanon ValleyLebanon Valley800 MetersRound P8.1:55.68aSr
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 800 Meters · Place 6 · Lebanon ValleyLebanon Valley800 Meters6.1:55.07aSr
Apr 11Bison Outdoor ClassicApr 11 · 800 Meters · Place 45 · Lebanon ValleyLebanon Valley800 Meters45.1:54.52aSr
Apr 1York College Twilight MeetApr 1 · 400 Meters · Place 10 · Lebanon ValleyLebanon Valley400 Meters1050.52a PBSr
Mar 28LVC Blue & White OpenMar 28 · 1500 Meters · Place 5 · Lebanon ValleyLebanon Valley1500 Meters5.4:10.80aSr

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Apr 172026 Paul Donahue InvitationalApr 17 · 800 Meters · Place 23 · Lebanon ValleyLebanon Valley800 Meters23.1:54.35aSr
Feb 27Middle Atlantic (MAC) Indoor ChampionshipsFeb 27 · 800 Meters · Place 3 · Lebanon ValleyLebanon Valley800 Meters3.1:55.33aSr
Feb 20PSU Tune-UpFeb 20 · 800 Meters · Place 16 · Lebanon ValleyLebanon Valley800 Meters161:58.31aSr
Feb 13Widener Indoor ClassicFeb 13 · 800 Meters · Place 4 · Lebanon ValleyLebanon Valley800 Meters41:54.52aSr
Jan 31PLEX ShootoutJan 31 · 400 Meters · Place 2 · Lebanon ValleyLebanon Valley400 Meters252.97aSr
Jan 24Coach "I" InvitationalJan 24 · 800 Meters · Place 6 · Lebanon ValleyLebanon Valley800 Meters6.1:57.88aSr
Jan 17Moravian University Blue & Grey InviteJan 17 · 800 Meters · Place 2 · Lebanon ValleyLebanon Valley800 Meters22:01.01SR
Jan 9Dutchmen InvitationalJan 9 · 1 Mile · Place 2 · Lebanon ValleyLebanon Valley1 Mile24:33.77SR

2025 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 12Widener Final QualifierMay 12 · 800 Meters · Place 56 · Lebanon ValleyLebanon Valley800 Meters561:58.58JR
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 800 Meters · Place 2 · Lebanon ValleyLebanon Valley800 Meters21:54.76JR
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 800 Meters · Place 1 · Lebanon ValleyLebanon Valley800 Meters11:52.19 PBJR
Apr 26Paul Kaiser ClassicApr 26 · 800 Meters · Place 3 · Lebanon ValleyLebanon Valley800 Meters31:54.22JR
Apr 26Paul Kaiser ClassicApr 26 · 800 Meters · Place 3 · Lebanon ValleyLebanon Valley800 Meters31:54.22JR
Apr 16York College Twilight MeetApr 16 · 800 Meters · Place 2 · Lebanon ValleyLebanon Valley800 Meters21:54.63JR
Apr 12Bucknell Bison Outdoor ClassicApr 12 · 800 Meters · Place 51 · Lebanon ValleyLebanon Valley800 Meters511:55.95aJr
Apr 442nd Millersville MetricsApr 4 · 1500 Meters · Place 4 · Lebanon ValleyLebanon Valley1500 Meters44:08.21a PBJr
Mar 28Danny Curran InvitationalMar 28 · 400 Meters · Place 38 · Lebanon ValleyLebanon Valley400 Meters3850.64aJr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 28Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 800 Meters · Place 1 · Lebanon ValleyLebanon Valley800 Meters1.1:55.74aJr
Feb 21Susquehanna Tune UpFeb 21 · 800 Meters · Place 1 · Lebanon ValleyLebanon Valley800 Meters11:57.23a—
Feb 15Widener Indoor ClassicFeb 15 · 800 Meters · Place 4 · Lebanon ValleyLebanon Valley800 Meters4.1:54.98aJr
Feb 8Blue & White InviteFeb 8 · 800 Meters · Place 1 · Lebanon ValleyLebanon Valley800 Meters11:57.57JR

2024 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 6Diplomat OpenDec 6 · 1 Mile · Place 1 · Lebanon ValleyLebanon Valley1 Mile1.4:31.33a PBJr
Dec 6Diplomat OpenDec 6 · 3000 Meters · Place 14 · Lebanon ValleyLebanon Valley3000 Meters14.9:42.61a PBJr
Mar 12024 AARTFC Indoor Track & Field ChampionshipsMar 1 · 800 Meters · Place 6 · Lebanon ValleyLebanon Valley800 Meters6.1:56.90aSo
Feb 23Middle Atlantic Conference Indoor ChampionshipsFeb 23 · 800 Meters · Place 1 · Lebanon ValleyLebanon Valley800 Meters1.1:54.40aSo
Feb 16PSU Tune-UpFeb 16 · 800 Meters · Place 12 · Lebanon ValleyLebanon Valley800 Meters12.1:54.10a PBSo
Feb 9Blue & White InvitationalFeb 9 · 400 Meters · Place 3 · Lebanon ValleyLebanon Valley400 Meters352.19a PB—
Jan 27Mini Dip InvitationalJan 27 · 300 Meters · Place 7 · Lebanon ValleyLebanon Valley300 Meters7.37.98a PBSo
Jan 27Mini Dip InvitationalJan 27 · 800 Meters · Place 2 · Lebanon ValleyLebanon Valley800 Meters2.1:57.98aSo
Jan 20Susquehanna River Hawk InvitationalJan 20 · 1 Mile · Place 3 · Lebanon ValleyLebanon Valley1 Mile3.4:36.64aSo
Jan 20Susquehanna River Hawk InvitationalJan 20 · 800 Meters · Place 1 · Lebanon ValleyLebanon Valley800 Meters1.2:03.42aSo
Jan 12LVC College IndoorJan 12 · 1 Mile · Place 2 · Lebanon ValleyLebanon Valley1 Mile24:43.31SO
Jan 12LVC College IndoorJan 12 · 400 Meters · Place 7 · Lebanon ValleyLebanon Valley400 Meters755.17SO

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 132024 Widener FQ MeetMay 13 · 800 Meters · Place 18 · Lebanon ValleyLebanon Valley800 Meters181:54.82a—
May 2Middle Atlantic (MAC) Outdoor ChampionshipsMay 2 · 800 Meters · Place 1 · Lebanon ValleyLebanon Valley800 MetersRound P1.1:53.32aSo
May 2Middle Atlantic (MAC) Outdoor ChampionshipsMay 2 · 800 Meters · Place 1 · Lebanon ValleyLebanon Valley800 Meters1.1:52.82aSo
Apr 27Paul Kaiser ClassicApr 27 · 800 Meters · Place 4 · Lebanon ValleyLebanon Valley800 Meters41:54.91a—
Apr 19Paul Donahue InviteApr 19 · 800 Meters · Place 3 · Lebanon ValleyLebanon Valley800 Meters31:54.80a—
Apr 12Bison Outdoor ClassicApr 12 · 800 Meters · Place 61 · Lebanon ValleyLebanon Valley800 Meters611:54.79a—
Apr 541st Millersville Metrics Sponsored by Penn Medicine LGH Sports MedApr 5 · 400 Meters · Place 14 · Lebanon ValleyLebanon Valley400 Meters14.52.64aSo
Mar 27York College Twilight MeetMar 27 · 500 Meters · Place 7 · Lebanon ValleyLebanon Valley500 Meters74:07.60 PBSO

2023 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 8Diplomat OpenDec 8 · 1000 Meters · Place 1 · Lebanon ValleyLebanon Valley1000 Meters1.2:36.85a PBSo
Dec 8Diplomat OpenDec 8 · 3000 Meters · Place 5 · Lebanon ValleyLebanon Valley3000 Meters5.9:44.73aSo
Feb 18SU Tune UpFeb 18 · 400 Meters · Place 7 · Lebanon ValleyLebanon Valley400 Meters753.70FR
Feb 11Alvernia University Plex ShootoutFeb 11 · 800 Meters · Place 8 · Lebanon ValleyLebanon Valley800 Meters82:02.63aFr
Jan 27Mini-Dip InvitationalJan 27 · 600 Meters · Place 7 · Lebanon ValleyLebanon Valley600 Meters71:26.81 PBFR
Jan 21Moravian Indoor MeetJan 21 · 800 Meters · Place 17 · Lebanon ValleyLebanon Valley800 Meters172:04.84FR
Jan 13LVC College IndoorJan 13 · 1 Mile · Place 12 · Lebanon ValleyLebanon Valley1 Mile125:02.44FR
Jan 13LVC College IndoorJan 13 · 400 Meters · Place 6 · Lebanon ValleyLebanon Valley400 Meters655.93FR
Jan 13Lebanon Valley IndoorJan 13 · 1 Mile · Place 12 · Lebanon ValleyLebanon Valley1 Mile12.5:02.44aFr
Jan 13Lebanon Valley IndoorJan 13 · 400 Meters · Place 6 · Lebanon ValleyLebanon Valley400 Meters6.55.93aFr

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 14Widener Final QualifierMay 14 · 800 Meters · Place 15 · Lebanon ValleyLebanon Valley800 Meters151:53.15FR
May 42023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4 · 800 Meters · Place 3 · Lebanon ValleyLebanon Valley800 MetersRound P31:55.26FR
May 42023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4 · 800 Meters · Place 1 · Lebanon ValleyLebanon Valley800 Meters11:53.77FR
Apr 29Paul Kaiser ClassicApr 29 · 400 Meters · Place 18 · Lebanon ValleyLebanon Valley400 Meters1851.26FR
Apr 5York College Twilight MeetApr 5 · 800 Meters · Place 1 · Lebanon ValleyLebanon Valley800 Meters11:57.27FR
Mar 3140th Millersville MetricsMar 31 · 1500 Meters · Place 11 · Lebanon ValleyLebanon Valley1500 Meters114:11.95FR

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 14Mid Penn ChampionshipMay 14 · 800 Meters · Place 9 · East PennsboEast Pennsbo800 Meters92:00.3012
May 7Stan Morgan Invitational at CarlisleMay 7 · MR Stan Morgan: Zach Brehm Carlisle 1:53.64 2015 · Place 10 · East Pennsboro AreaEast Pennsboro AreaMR Stan Morgan: Zach Brehm Carlisle 1:53.64 2015102:13.00 PBSR
Apr 23Shippensburg HS InvitationalApr 23 · 800 Meters · Place 28 · East Pennsboro AreaEast Pennsboro Area800 Meters282:03.66SR
Apr 9Arctic Blast InvitationalApr 9 · 800 Meters · Place 2 · East PennsboEast Pennsbo800 Meters22:05.1412
Apr 9Arctic Blast InvitationalApr 9 · 1600 Meters · Place 6 · East PennsboEast Pennsbo1600 Meters64:45.90 PB12
Apr 2Bruce Dallas InvitationalApr 2 · R Bruce Dallas T&F Invit Craig Miller Manheim To 4:13.51 2006 · Place 15 · East Pennsboro AreaEast Pennsboro AreaR Bruce Dallas T&F Invit Craig Miller Manheim To 4:13.51 2006154:44.56 PBSR
Mar 26Tim Cook Memorial InvitationalMar 26 · R Tim Cook Invitational: Isaac Kole Carlisle 1:58.15 3/25/2017 · Place 6 · East Pennsboro AreaEast Pennsboro AreaR Tim Cook Invitational: Isaac Kole Carlisle 1:58.15 3/25/201762:06.19 PBSR

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 16State College Invitational #3Feb 16 · 800 Meters · Place 10 · East Pennsboro AreaEast Pennsboro Area800 Meters102:07.13SR
Feb 12PTFCA Indoor Track CarnivalFeb 12 · 1 Mile · Place 11 · East PennsboEast Pennsbo1 Mile114:52.4312
Feb 12PTFCA Indoor Track CarnivalFeb 12 · 800 Meters · Place 16 · East PennsboEast Pennsbo800 Meters162:19.4112

2021 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 28Franklin & Marshall College InvitationalDec 28 · 1600 Meters · Place 15 · East Pennsboro AreaEast Pennsboro Area1600 Meters15.5:01.78a12
Dec 28Franklin & Marshall College InvitationalDec 28 · 800 Meters · Place 6 · East Pennsboro AreaEast Pennsboro Area800 Meters6.2:12.91a12
Dec 11Ursinus HS InvitationalDec 11 · 1 Mile · Place 7 · East Pennsboro AreaEast Pennsboro Area1 Mile7.5:01.07a12
Dec 11Ursinus HS InvitationalDec 11 · 800 Meters · Place 11 · East Pennsboro AreaEast Pennsboro Area800 Meters11.2:13.92a12
Feb 27Cumberland Valley Last Chance Winter MeetFeb 27 · 800 Meters · Place 6 · East PennsboEast Pennsbo800 Meters62:18.1211
Feb 27Cumberland Valley Last Chance Winter MeetFeb 27 · 1 Mile · Place 15 · East PennsboEast Pennsbo1 Mile155:25.0011

2021 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 15Mid Penn ChampionshipMay 15 · 1600 Meters · Place 23 · East PennsboEast Pennsbo1600 Meters234:48.1311
May 15Mid Penn ChampionshipMay 15 · 800 Meters · East PennsboEast Pennsbo800 Meters—2:10.0611
May 8Stan Morgan InvitationalMay 8 · 1600 Meters · Place 22 · East Pennsboro AreaEast Pennsboro Area1600 Meters22.5:12.68a11
May 1Northern Throws and Distance ShowcaseMay 1 · 1600 Meters · Place 5 · East PennsboEast Pennsbo1600 Meters54:48.1311
May 1Northern Throws and Distance ShowcaseMay 1 · 800 Meters · Place 3 · East PennsboEast Pennsbo800 Meters32:13.2011
Apr 24Arctic Blast - Running EventsApr 24 · 800 Meters · Place 6 · East PennsboEast Pennsbo800 Meters62:10.0611
Apr 24Arctic Blast - Running EventsApr 24 · 1600 Meters · Place 10 · East PennsboEast Pennsbo1600 Meters104:53.1811
Apr 3Bruce Dallas InvitationalApr 3 · R Bruce Dallas T&F Invit Craig Miller Manheim To 4:13.51 2006 · Place 26 · East Pennsboro AreaEast Pennsboro AreaR Bruce Dallas T&F Invit Craig Miller Manheim To 4:13.51 2006265:00.64JR
Apr 3Bruce Dallas InvitationalApr 3 · R Bruce Dallas T&F Invit Evan Dorenkamp Manheim To 1:55.94 2019 · Place 14 · East Pennsboro AreaEast Pennsboro AreaR Bruce Dallas T&F Invit Evan Dorenkamp Manheim To 1:55.94 2019142:11.25 PBJR
Mar 27Altoona Area Igloo InvitationalMar 27 · 3200 Meters · Place 15 · East PennsboEast Pennsbo3200 Meters1510:59.5811
Mar 27Altoona Area Igloo InvitationalMar 27 · 1600 Meters · Place 14 · East PennsboEast Pennsbo1600 Meters145:00.0911

2020 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 18State College HS Invitational #3Feb 18 · 1 Mile · Place 13 · East PennsboEast Pennsbo1 Mile134:52.6610
Feb 15PTFCA Indoor Track CarnivalFeb 15 · 1 Mile · Place 24 · East PennsboroEast Pennsboro1 Mile244:58.6810
Feb 9Golden Wolves HS ChallengeFeb 9 · 1600 Meters · Place 20 · East Pennsboro AreaEast Pennsboro Area1600 Meters204:55.68SO
Jan 26Franklin & Marshall HS Invitational #2Jan 26 · 1600 Meters · Place 9 · East PennsboEast Pennsbo1600 Meters94:49.80 PB—
Jan 26Franklin & Marshall HS Invitational #2Jan 26 · 800 Meters · Place 33 · East PennsboEast Pennsbo800 Meters332:18.53—
Jan 12River Hawk InvitationalJan 12 · 1 Mile · Place 12 · East PennsboroEast Pennsboro1 Mile125:00.5610

2019 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 28Franklin & Marshall HS Invite #1Dec 28 · 1600 Meters · Place 10 · East Pennsboro AreaEast Pennsboro Area1600 Meters10.4:58.42a10
Dec 28Franklin & Marshall HS Invite #1Dec 28 · 800 Meters · Place 14 · East Pennsboro AreaEast Pennsboro Area800 Meters14.2:17.27a10
Dec 21Dickinson College HS Invite #1Dec 21 · 1600 Meters · Place 13 · East Pennsboro AreaEast Pennsboro Area1600 Meters13.4:57.89a10
Dec 21Dickinson College HS Invite #1Dec 21 · 800 Meters · Place 17 · East Pennsboro AreaEast Pennsboro Area800 Meters17.2:17.00a10
Dec 7Ursinus HS InvitationalDec 7 · 1 Mile · Place 7 · East Pennsboro AreaEast Pennsboro Area1 Mile7.5:05.88a10
Dec 7Ursinus HS InvitationalDec 7 · 800 Meters · Place 29 · East Pennsboro AreaEast Pennsboro Area800 Meters29.2:21.41a10
Feb 14State College HS Invitational #3Feb 14 · 800 Meters · Place 28 · East PennsboEast Pennsbo800 Meters282:20.30—
Feb 14State College HS Invitational #3Feb 14 · 1 Mile · Place 19 · East PennsboEast Pennsbo1 Mile195:06.20—
Jan 12Susquehanna River Hawk InvitationalJan 12 · 800 Meters · Place 22 · East PennsboEast Pennsbo800 Meters222:22.81—
Jan 12Susquehanna River Hawk InvitationalJan 12 · 1 Mile · Place 21 · East PennsboEast Pennsbo1 Mile215:19.25—

2019 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 11Mid Penn ChampionshipMay 11 · 3200 Meters · Place 36 · East PennsboEast Pennsbo3200 Meters3610:33.60 PB9
Apr 27Lock Haven HS ClassicApr 27 · 3200 Meters · Place 24 · East Pennsboro AreaEast Pennsboro Area3200 Meters24.10:38.02a9
Apr 27Lock Haven HS ClassicApr 27 · 1600 Meters · Place 23 · East Pennsboro AreaEast Pennsboro Area1600 Meters23.4:58.83a9
Apr 13Pan-Ram InvitationalApr 13 · 1600 Meters · Place 29 · East Pennsboro AreaEast Pennsboro Area1600 Meters29.5:03.31a9
Apr 13Pan-Ram InvitationalApr 13 · 800 Meters · Place 32 · East Pennsboro AreaEast Pennsboro Area800 Meters32.2:16.82a9
Apr 6Bruce Dallas InvitationalApr 6 · 1600 Meters · Place 29 · East PennsboEast Pennsbo1600 Meters294:56.499
Mar 30Tim Cook Memorial InvitationalMar 30 · 3200 Meters · Place 19 · East Pennsboro AreaEast Pennsboro Area3200 Meters1911:11.219
Mar 30Tim Cook Memorial InvitationalMar 30 · 1600 Meters · Place 26 · East Pennsboro AreaEast Pennsboro Area1600 Meters264:59.569

2018 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 22 Franklin & Marshall HS Invitational #1Dec 22 · 1600 Meters · Place 27 · East Pennsboro AreaEast Pennsboro Area1600 Meters27.5:13.67a9
Dec 22 Franklin & Marshall HS Invitational #1Dec 22 · 800 Meters · Place 29 · East Pennsboro AreaEast Pennsboro Area800 Meters29.2:25.73a9