Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorCity-County + Clarke County Meet · Apr 1012.12aCity-County + Clarke County MeetApril 10, 2024
110m Hurdles · 39" / 0.991m · OutdoorVHSL Class 4 State Championships · Jun 515.28aVHSL Class 4 State ChampionshipsJune 5, 2026
200 Meters · OutdoorApple Blossom Invitational · Apr 2724.13Apple Blossom InvitationalApril 27, 2024
300 Meters · IndoorThe VA Showcase · Jan 1738.25aThe VA ShowcaseJanuary 17, 2026
300m Hurdles · 36" / 0.914m · OutdoorVHSL 4D Region Championship · May 2641.81aVHSL 4D Region ChampionshipMay 26, 2026
400 Meters · OutdoorVictor Cahoon Invitational · May 954.52aVictor Cahoon InvitationalMay 9, 2026
55 Meter · IndoorThe VA Showcase · Jan 176.94aThe VA ShowcaseJanuary 17, 2026
55 Meter · OutdoorLiberty Flames HS Invitational · Dec 66.99aLiberty Flames HS InvitationalDecember 6, 2025
55 Meters · IndoorColonels Ice Cube Quad · Jan 297.13Colonels Ice Cube QuadJanuary 29, 2025
55m Hurdles · 39" · IndoorVirginia Premier Invitational · Dec 207.95aVirginia Premier InvitationalDecember 20, 2025
55m Hurdles · 39" · OutdoorLiberty Flames HS Invitational · Dec 67.94aLiberty Flames HS InvitationalDecember 6, 2025
High Jump · IndoorRegion 4D Indoor Track & Field Championships · Feb 165-04.00Region 4D Indoor Track & Field ChampionshipsFebruary 16, 2026
High Jump · OutdoorVHSL 4D Region Championship · May 265-04.00VHSL 4D Region ChampionshipMay 26, 2026
Long Jump · OutdoorApple Blossom Invitational · Apr 2519-5Apple Blossom InvitationalApril 25, 2026
Triple Jump · OutdoorWoodgrove Invite · Apr 1436-4Woodgrove InviteApril 14, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

22 results
DateMeetEventPlMarkGr
Jun 5VHSL Class 4 State ChampionshipsJun 5 · 300m Hurdles · Place 14 · James Wood300m Hurdles36" / 0.914m14.42.66a12
Jun 5VHSL Class 4 State ChampionshipsJun 5 · 110m Hurdles · Place 11 · James Wood110m Hurdles39" / 0.991mRound P11.15.28a PBWind: -112
May 26VHSL 4D Region ChampionshipMay 26 · Long Jump · Place 18 · James WoodLong Jump18.18-05.0012
May 26VHSL 4D Region ChampionshipMay 26 · High Jump · Place 15 · James WoodHigh Jump15.5-04.00 PB12
May 26VHSL 4D Region ChampionshipMay 26 · 300m Hurdles · Place 4 · James Wood300m Hurdles36" / 0.914m4.41.81a PB12
May 26VHSL 4D Region ChampionshipMay 26 · 110m Hurdles · Place 3 · James Wood110m Hurdles39" / 0.991m3.15.52aWind: 0.612
May 9Victor Cahoon InvitationalMay 9 · 110m Hurdles · Place 6 · James Wood110m Hurdles39" / 0.991mRound P6.15.29a12
May 9Victor Cahoon InvitationalMay 9 · 110m Hurdles · Place 7 · James Wood110m Hurdles39" / 0.991m7.15.39a12
May 9Victor Cahoon InvitationalMay 9 · 400 Meters · Place 35 · James Wood400 Meters35.54.52a PB12
Apr 25Apple Blossom InvitationalApr 25 · Long Jump · Place 3 · James WoodLong Jump3.19-5 PB12
Apr 25Apple Blossom InvitationalApr 25 · High Jump · Place 9 · James WoodHigh Jump9.5-212
Apr 25Apple Blossom InvitationalApr 25 · 300m Hurdles · Place 4 · James Wood300m Hurdles36" / 0.914m4.42.48a12
Apr 25Apple Blossom InvitationalApr 25 · 110m Hurdles · Place 2 · James Wood110m Hurdles39" / 0.991m2.15.37a12
Apr 11John Handley InvitationalApr 11 · Long Jump · Place 2 · James WoodLong Jump221-012
Apr 11John Handley InvitationalApr 11 · 300m Hurdles · Place 4 · James Wood300m Hurdles440.93a12
Apr 11John Handley InvitationalApr 11 · 110m Hurdles · Place 3 · James Wood110m Hurdles315.34a12
Apr 11John Handley InvitationalApr 11 · 300m Hurdles · Place 4 · James Wood300m Hurdles440.9312
Apr 11John Handley InvitationalApr 11 · 110m Hurdles · Place 3 · James Wood110m Hurdles315.3412
Apr 11John Handley InvitationalApr 11 · Long Jump · Place 2 · James WoodLong Jump221-012
Mar 28Carolyn Legard RelaysMar 28 · Long Jump · Place 7 · James WoodLong Jump7.18-04.2512
Mar 28Carolyn Legard RelaysMar 28 · High Jump · James WoodHigh Jump--NH12
Mar 28Carolyn Legard RelaysMar 28 · 110m Hurdles · Place 1 · James Wood110m Hurdles39" / 0.991m1.15.90a12

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 16Region 4D Indoor Track & Field ChampionshipsFeb 16 · 300 Meters · Place 13 · James Wood300 Meters13.38.56a12
Feb 16Region 4D Indoor Track & Field ChampionshipsFeb 16 · 55m Hurdles · Place 5 · James Wood55m Hurdles39"5.8.22a12
Feb 16Region 4D Indoor Track & Field ChampionshipsFeb 16 · High Jump · Place 9 · James WoodHigh Jump9.5-04.00 PB12
Jan 17The VA ShowcaseJan 17 · 300 Meters · Place 396 · James Wood300 Meters396.38.25a PB12
Jan 17The VA ShowcaseJan 17 · 55m Hurdles · Place 36 · James Wood55m Hurdles39"Round P36.8.02a12
Jan 17The VA ShowcaseJan 17 · 55 Meter · Place 214 · James Wood55 MeterRound P214.6.94a PB12

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 20Virginia Premier InvitationalDec 20 · 55m Hurdles · Place 3 · James Wood55m Hurdles39"3.7.95a PB12
Dec 20Virginia Premier InvitationalDec 20 · 55 Meter · Place 25 · James Wood55 Meter25.7.06a12
Feb 17Region 4D Indoor Track & Field ChampionshipsFeb 17 · 55m Hurdles · Place 5 · James Wood55m Hurdles39"5.8.21a11
Feb 17Region 4D Indoor Track & Field ChampionshipsFeb 17 · 55 Meter · Place 24 · James Wood55 Meter24.7.10a11
Jan 29Colonels Ice Cube QuadJan 29 · 300 Meters · Place 7 · James Wood300 Meters740.2511
Jan 29Colonels Ice Cube QuadJan 29 · 55 Meters · Place 6 · James Wood55 Meters67.13 PB11
Jan 29Colonels Ice Cube QuadJan 29 · 55m Hurdles · Place 1 · James Wood55m Hurdles18.3111
Jan 4East Coast Elite- VMI 1.4.25Jan 4 · 55m Hurdles · Place 7 · James Wood55m Hurdles39"7.8.32a11
Jan 4East Coast Elite- VMI 1.4.25Jan 4 · 55 Meter · Place 75 · James Wood55 Meter75.7.21a11

2025 Outdoor Track

15 results
DateMeetEventPlMarkGr
Dec 17Millbrook Polar BearDec 17 · 500 Meters · Place 3 · James Wood500 Meters3.1:15.35aUnofficial12
Dec 17Millbrook Polar BearDec 17 · 55m Hurdles · Place 2 · James Wood55m Hurdles39"2.7.96aUnofficial12
Dec 10Colonels Ice Cube QuadDec 10 · 500 Meters · Place 1 · James Wood500 Meters1.1:14.54aUnofficial12
Dec 10Colonels Ice Cube QuadDec 10 · 55m Hurdles · Place 2 · James Wood55m Hurdles39"2.7.99aUnofficial12
Dec 10Colonels Ice Cube QuadDec 10 · Long Jump · Place 1 · James WoodLong Jump1.19-1Unofficial12
Dec 10Colonels Ice Cube QuadDec 10 · Shot Put · Place 13 · James WoodShot Put12lb13.26-3Unofficial12
Dec 6Liberty Flames HS InvitationalDec 6 · 55m Hurdles · Place 7 · James Wood55m Hurdles39"Round P7.8.04aWind: 012
Dec 6Liberty Flames HS InvitationalDec 6 · 55m Hurdles · Place 6 · James Wood55m Hurdles39"6.7.94a PBWind: 012
Dec 6Liberty Flames HS InvitationalDec 6 · 55 Meter · Place 66 · James Wood55 MeterRound P66.6.99a PBWind: 012
Dec 3Sherando Polar BearDec 3 · 55m Hurdles · Place 1 · James Wood55m Hurdles39"1.7.99aUnofficial12
Dec 3Sherando Polar BearDec 3 · 55 Meter · Place 1 · James Wood55 Meter1.6.92aUnofficial12
Apr 26Apple Blossom InvitationalApr 26 · 300m Hurdles · Place 2 · James Wood300m Hurdles241.8311
Apr 26Apple Blossom InvitationalApr 26 · 110m Hurdles · Place 1 · James Wood110m Hurdles115.5911
Apr 5Handley InvitationalApr 5 · 300m Hurdles · Place 4 · James Wood300m Hurdles441.6311
Apr 5Handley InvitationalApr 5 · 110m Hurdles · Place 3 · James Wood110m Hurdles315.2711

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 13Ray Shriver Invitational Dec 13 · 55m Hurdles · Place 7 · James Wood55m Hurdles39"7.8.96a11
Dec 13Ray Shriver Invitational Dec 13 · 55 Meter · Place 22 · James Wood55 Meter22.7.34a11
Jan 10Fauquier WTM #2Jan 10 · 55m Hurdles · Place 1 · James Wood55m Hurdles18.4310

2024 Outdoor Track

12 results
DateMeetEventPlMarkGr
Dec 4Sherando Polar BearDec 4 · 55m Hurdles · Place 1 · James Wood55m Hurdles39"1.8.44aUnofficial11
Dec 4Sherando Polar BearDec 4 · 55 Meter · Place 2 · James Wood55 Meter2.7.20aUnofficial11
May 21VHSL Region 4D ChampionshipMay 21 · 300m Hurdles · Place 4 · James Wood300m Hurdles36" / 0.914m4.42.12a10
May 21VHSL Region 4D ChampionshipMay 21 · 110m Hurdles · Place 4 · James Wood110m Hurdles39" / 0.991m4.15.65a10
May 21VHSL Region 4D ChampionshipMay 21 · 200 Meters · Place 19 · James Wood200 Meters19.24.39a10
Apr 27Apple Blossom InvitationalApr 27 · 200 Meters · Place 11 · James Wood200 Meters1124.13 PB10
Apr 27Apple Blossom InvitationalApr 27 · 300m Hurdles · Place 3 · James Wood300m Hurdles342.3410
Apr 27Apple Blossom InvitationalApr 27 · 110m Hurdles · Place 2 · James Wood110m Hurdles216.4910
Apr 13Handley Invitational 2024Apr 13 · 300m Hurdles · Place 14 · James Wood300m Hurdles1445.3910
Apr 13Handley Invitational 2024Apr 13 · 110m Hurdles · Place 6 · James Wood110m Hurdles616.6610
Apr 10City-County + Clarke County MeetApr 10 · 200 Meters · Place 4 · James Wood200 Meters424.59a—
Apr 10City-County + Clarke County MeetApr 10 · 100 Meters · Place 16 · James Wood100 Meters1612.12a PB—

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 15Smithsburg Indoor InvitationalDec 15 · 55m Hurdles · Place 5 · James Wood55m Hurdles39"5.8.66a10
Feb 13VHSL Region 4C Indoor ChampionshipsFeb 13 · 55m Hurdles · Place 7 · James Wood55m Hurdles39"7.9.14a9
Jan 7East Coast EliteJan 7 · 300 Meters · Place 3 · James Wood High Scho300 Meters342.019
Jan 7East Coast EliteJan 7 · 300 Meters · Place 136 · James Wood High Scho300 Meters13642.019
Jan 7East Coast EliteJan 7 · 55m Hurdles · Place 7 · James Wood High Scho55m Hurdles711.949
Jan 7East Coast EliteJan 7 · 55m Hurdles · Place 50 · James Wood High Scho55m Hurdles5011.949

2023 Outdoor Track

17 results
DateMeetEventPlMarkGr
Dec 12Millbrook Polar BearDec 12 · 55m Hurdles · Place 1 · James Wood55m Hurdles39"1.8.68aUnofficial10
Dec 12Millbrook Polar BearDec 12 · 55 Meter · Place 3 · James Wood55 Meter3.7.20aUnofficial10
Dec 6Colonels Ice Cube QuadDec 6 · 55m Hurdles · Place 1 · James Wood55m Hurdles39"1.8.55aUnofficial10
May 25VHSL 4C Region ChampionshipMay 25 · 300m Hurdles · Place 17 · James Wood300m Hurdles1746.429
May 25VHSL 4C Region ChampionshipMay 25 · 110m Hurdles · Place 10 · James Wood110m Hurdles1017.499
May 19Northwestern District 4A ChampionshipMay 19 · 300m Hurdles · Place 5 · James Wood300m Hurdles543.879
May 19Northwestern District 4A ChampionshipMay 19 · 110m Hurdles · Place 4 · James Wood110m Hurdles417.299
May 12Millbrook's Last Chance InvitationalMay 12 · 110m Hurdles · Place 7 · James Wood110m Hurdles717.189
May 10James Wood/Kettle Run/Liberty/Sherando/HandleyMay 10 · 300m Hurdles · Place 1 · James Wood300m Hurdles144.729
May 10James Wood/Kettle Run/Liberty/Sherando/HandleyMay 10 · 110m Hurdles · Place 2 · James Wood110m Hurdles217.269
Apr 29Apple Blossom InvitationalApr 29 · 110m Hurdles · Place 5 · James Wood110m Hurdles517.539
Apr 29Apple Blossom InvitationalApr 29 · Triple Jump · Place 17 · James WoodTriple Jump1733-8.259
Apr 14Wolverine Classic Track InvitationalApr 14 · 110m Hurdles · Place 7 · James Wood110m Hurdles717.569
Apr 14Wolverine Classic Track InvitationalApr 14 · Triple Jump · Place 14 · James WoodTriple Jump1436-49
Apr 14Woodgrove InviteApr 14 · Triple Jump · Place 14 · James WoodTriple Jump14.36-4 PB9
Apr 14Woodgrove InviteApr 14 · 110m Hurdles · Place 7 · James Wood110m Hurdles39" / 0.991m7.17.56a9
Mar 31Ram Country Track & Field InvitationalMar 31 · 300m Hurdles · Place 7 · James Wood300m Hurdles746.559

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 16Smithsburg Indoor InvitationalDec 16 · 55m Hurdles · Place 11 · James Wood55m Hurdles39"11.9.62a9
Dec 16Smithsburg Indoor InvitationalDec 16 · 55 Meter · Place 22 · James Wood55 Meter22.7.30a9

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
Dec 14Colonels Ice Cube QuadDec 14 · 55m Hurdles · Place 3 · James Wood55m Hurdles39"3.9.47aUnofficial9
Dec 14Colonels Ice Cube QuadDec 14 · 55 Meter · Place 8 · James Wood55 Meter8.7.30aUnofficial9
Dec 1Millbrook Polar Bear KickoffDec 1 · 500 Meters · Place 12 · James Wood500 Meters12.1:30.17aUnofficial9