Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorLightridge Lightning Invitational · Apr 2313.79Lightridge Lightning InvitationalApril 23, 2022
200 Meters · IndoorOceanfront Invitational · Jan 2028.64Oceanfront InvitationalJanuary 20, 2024
200 Meters · OutdoorCNU's New Captains Classic · Apr 728.52aCNU's New Captains ClassicApril 7, 2023
300 Meters · IndoorLouisa Last Chance Polar Bear · Feb 1248.83Louisa Last Chance Polar BearFebruary 12, 2022
400 Meters · IndoorCoast to Coast Conference Indoor Championships · Feb 171:06.16Coast to Coast Conference Indoor ChampionshipsFebruary 17, 2023
400 Meters · OutdoorDennis Craddock Coaches Classic · Apr 141:06.96Dennis Craddock Coaches ClassicApril 14, 2023
55 Meters · IndoorFUMA Mini #2 · Feb 28.02FUMA Mini #2February 2, 2022
60 Meter · IndoorChristopher Newport University Qualifier · Feb 258.67aChristopher Newport University QualifierFebruary 25, 2023
Discus · 1kg · OutdoorC2C Championships · May 125.50mC2C ChampionshipsMay 1, 2026
Hammer · 4kg · OutdoorC2C Outdoor Championships · May 238.01mC2C Outdoor ChampionshipsMay 2, 2025
Long Jump · IndoorChristopher Newport University Qualifier · Feb 254.23mChristopher Newport University QualifierFebruary 25, 2023
Shot Put · 4kg · IndoorC2C Indoor Championships · Feb 209.49mC2C Indoor ChampionshipsFebruary 20, 2026
Shot Put · 4kg · OutdoorC2C Outdoor Championships · May 28.60mC2C Outdoor ChampionshipsMay 2, 2025
Weight Throw · 20lb / 9.0kg · IndoorCNU Holiday Open · Dec 611.85mCNU Holiday OpenDecember 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 1C2C ChampionshipsMay 1 · Hammer · Place 6 · Christopher NewportChristopher NewportHammer4kg6.34.29mSr
May 1C2C ChampionshipsMay 1 · Discus · Place 11 · Christopher NewportChristopher NewportDiscus1kg11.25.50m PBSr
Apr 17New Captains ClassicApr 17 · Hammer · Christopher NewportChristopher NewportHammer—FOULSr
Apr 17New Captains ClassicApr 17 · Discus · Place 10 · Christopher NewportChristopher NewportDiscus1026.05mSr
Apr 17New Captains ClassicApr 17 · Shot Put · Place 11 · Christopher NewportChristopher NewportShot Put119.22mSr
Apr 10Dennis CraddockApr 10 · Hammer · Place 11 · Christopher NewportChristopher NewportHammer4kg11.37.07mSr
Mar 28Blue & Silver ChallengeMar 28 · Hammer · Place 2 · Christopher NewportChristopher NewportHammer237.76mSr
Mar 28Blue & Silver ChallengeMar 28 · Discus · Place 10 · Christopher NewportChristopher NewportDiscus1027.81mSr
Mar 28Blue & Silver ChallengeMar 28 · Shot Put · Place 9 · Christopher NewportChristopher NewportShot Put99.49mSr
Mar 1CNU QualifierMar 1 · Weight Throw · Place 5 · Christopher NewportChristopher NewportWeight Throw512.31mSr
Mar 1CNU QualifierMar 1 · Shot Put · Place 5 · Christopher NewportChristopher NewportShot Put59.42mSr

2026 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 20C2C Indoor ChampionshipsFeb 20 · Weight Throw · Place 6 · Christopher NewportChristopher NewportWeight Throw20lb / 9.0kg6.11.70mSr
Feb 20C2C Indoor ChampionshipsFeb 20 · Shot Put · Place 7 · Christopher NewportChristopher NewportShot Put4kg7.9.49m PBSr
Feb 8CNU Vince Brown InviteFeb 8 · Weight Throw · Place 7 · Christopher NewportChristopher NewportWeight Throw711.29mSR
Feb 8CNU Vince Brown InviteFeb 8 · Shot Put · Place 7 · Christopher NewportChristopher NewportShot Put79.63mSR
Jan 30Marlins InvitationalJan 30 · Weight Throw · Place 8 · Christopher NewportChristopher NewportWeight Throw811.55mSr
Jan 30Marlins InvitationalJan 30 · Shot Put · Place 11 · Christopher NewportChristopher NewportShot Put118.96mSr
Jan 30Marlins InvitationalJan 30 · Weight Throw · Place 8 · Christopher NewportChristopher NewportWeight Throw20lb / 9.0kg8.11.55mSr
Jan 30Marlins InvitationalJan 30 · Shot Put · Place 11 · Christopher NewportChristopher NewportShot Put4kg11.8.96mSr
Jan 24Shane Stevens Winter InvitationalJan 24 · Weight Throw · Place 8 · Christopher NewportChristopher NewportWeight Throw811.65mSR
Jan 24Shane Stevens Winter InvitationalJan 24 · Shot Put · Place 8 · Christopher NewportChristopher NewportShot Put89.43mSR

2025 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 6CNU Holiday OpenDec 6 · Weight Throw · Place 5 · Christopher NewportChristopher NewportWeight Throw20lb / 9.0kg5.11.85m PBSr
Dec 6CNU Holiday OpenDec 6 · Shot Put · Place 8 · Christopher NewportChristopher NewportShot Put4kg8.9.31mSr
Mar 1CNU QualifierMar 1 · Weight Throw · Place 4 · Christopher NewportChristopher NewportWeight Throw20lb / 9.0kg4.11.17mJr
Mar 1CNU QualifierMar 1 · Shot Put · Place 5 · Christopher NewportChristopher NewportShot Put4kg5.9.23mJr
Feb 21C2C Indoor ChampionshipsFeb 21 · Weight Throw · Place 5 · Christopher NewportChristopher NewportWeight Throw20lb / 9.0kg5.11.03mJr
Feb 21C2C Indoor ChampionshipsFeb 21 · Shot Put · Place 8 · Christopher NewportChristopher NewportShot Put4kg8.8.63mJr
Feb 9Betty S. Rogers InviteFeb 9 · Weight Throw · Place 8 · Christopher NewportChristopher NewportWeight Throw20lb / 9.0kg8.10.09mJr
Feb 9Betty S. Rogers InviteFeb 9 · Shot Put · Place 11 · Christopher NewportChristopher NewportShot Put4kg11.8.03mJr
Jan 31Patriot GamesJan 31 · Weight Throw · Place 18 · Christopher NewportChristopher NewportWeight Throw189.82m—
Jan 31Patriot GamesJan 31 · Shot Put · Place 20 · Christopher NewportChristopher NewportShot Put207.57m—
Jan 17CNU Captains InviteJan 17 · Weight Throw · Place 6 · Christopher NewportChristopher NewportWeight Throw610.08m—
Jan 17CNU Captains InviteJan 17 · Shot Put · Place 8 · Christopher NewportChristopher NewportShot Put86.26m—

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 2C2C Outdoor ChampionshipsMay 2 · Hammer · Place 4 · Christopher NewportChristopher NewportHammer4kg4.38.01m PBJr
May 2C2C Outdoor ChampionshipsMay 2 · Discus · Place 10 · Christopher NewportChristopher NewportDiscus1kg10.17.18mJr
May 2C2C Outdoor ChampionshipsMay 2 · Shot Put · Place 9 · Christopher NewportChristopher NewportShot Put4kg9.8.60m PBJr
Apr 18New Captains ClassicApr 18 · Hammer · Place 5 · Christopher NewportChristopher NewportHammer534.58mJr
Apr 18New Captains ClassicApr 18 · Discus · Place 9 · Christopher NewportChristopher NewportDiscus929.45mJr
Apr 18New Captains ClassicApr 18 · Shot Put · Place 7 · Christopher NewportChristopher NewportShot Put79.22mJr
Apr 11Dennis CraddockApr 11 · Discus · Place 19 · Christopher NewportChristopher NewportDiscus1920.84mJr
Apr 11Dennis CraddockApr 11 · Shot Put · Place 12 · Christopher NewportChristopher NewportShot Put129.29mJr
Mar 29Blue & Silver ChallengeMar 29 · Hammer · Place 7 · Christopher NewportChristopher NewportHammer730.73mJr
Mar 29Blue & Silver ChallengeMar 29 · Discus · Place 9 · Christopher NewportChristopher NewportDiscus922.73mJr
Mar 29Blue & Silver ChallengeMar 29 · Shot Put · Place 9 · Christopher NewportChristopher NewportShot Put99.07mJr

2024 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 8CNU Holiday OpenDec 8 · Weight Throw · Place 10 · Christopher NewportChristopher NewportWeight Throw20lb / 9.0kg10.10.34mJr
Dec 8CNU Holiday OpenDec 8 · Shot Put · Place 24 · Christopher NewportChristopher NewportShot Put4kg24.6.58mJr
Feb 24CNU QualifierFeb 24 · Shot Put · Place 3 · Christopher NewportChristopher NewportShot Put38.40m—
Feb 16C2C Indoor ChampionshipsFeb 16 · Shot Put · Place 9 · Christopher NewportChristopher NewportShot Put98.02m—
Feb 4Richard Drake InviteFeb 4 · Shot Put · Place 8 · Christopher NewportChristopher NewportShot Put88.72m—
Jan 20Oceanfront InvitationalJan 20 · Shot Put · Place 11 · Christopher NewportChristopher NewportShot Put118.38mSO
Jan 20Oceanfront InvitationalJan 20 · 200 Meters · Place 25 · Christopher NewportChristopher Newport200 Meters2528.64 PBSO
Jan 12CNU's Captains InvitationalJan 12 · Shot Put · Place 5 · Christopher NewportChristopher NewportShot Put58.01mSO
Jan 12CNU's Captains InvitationalJan 12 · 200 Meters · Place 4 · Christopher NewportChristopher Newport200 Meters429.23SO

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 19New Captains ClassicApr 19 · Discus · Place 9 · Christopher NewportChristopher NewportDiscus924.41m—
Apr 19New Captains ClassicApr 19 · Shot Put · Place 9 · Christopher NewportChristopher NewportShot Put98.80m—
Mar 30Blue & Silver ChallengeMar 30 · Hammer · Place 12 · Christopher NewportChristopher NewportHammer1217.09m—
Mar 30Blue & Silver ChallengeMar 30 · Javelin · Place 11 · Christopher NewportChristopher NewportJavelin1113.19m—
Mar 30Blue & Silver ChallengeMar 30 · Discus · Place 10 · Christopher NewportChristopher NewportDiscus1017.74m—
Mar 30Blue & Silver ChallengeMar 30 · Shot Put · Place 8 · Christopher NewportChristopher NewportShot Put88.31m—
Mar 16Dan Stimson Memorial InvitationalMar 16 · Shot Put · Place 10 · Christopher NewportChristopher NewportShot Put107.97mSO

2023 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 2CNU Holiday OpenDec 2 · 200 Meters · Place 10 · Christopher NewportChristopher Newport200 Meters10.28.97aSo
Feb 25Christopher Newport University QualifierFeb 25 · 60 Meter · Place 15 · Christopher NewportChristopher Newport60 MeterRound P15.8.67a PBFr
Feb 25Christopher Newport University QualifierFeb 25 · Long Jump · Place 4 · Christopher NewportChristopher NewportLong Jump4.4.23m PBFr
Feb 17Coast to Coast Conference Indoor ChampionshipsFeb 17 · 400 Meters · Place 6 · Christopher NewportChristopher Newport400 Meters61:06.16 PBFR
Feb 17Coast to Coast Conference Indoor ChampionshipsFeb 17 · 200 Meters · Place 11 · Christopher NewportChristopher Newport200 Meters1129.03FR
Feb 5Richard Drake InvitationalFeb 5 · 400 Meters · Place 12 · Christopher NewportChristopher Newport400 Meters121:06.81FR
Feb 5Richard Drake InvitationalFeb 5 · 200 Meters · Place 17 · Christopher NewportChristopher Newport200 Meters1728.68FR
Jan 29Vince Brown InvitationalJan 29 · 400 Meters · Place 18 · Christopher NewportChristopher Newport400 Meters181:06.18FR
Jan 29Vince Brown InvitationalJan 29 · 400 Meters · Place 18 · Christopher NewportChristopher Newport400 Meters181:06.18FR

2023 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 6Coast-To-Coast Athletic Conference Outdoor ChampionshipsMay 6 · Javelin · Place 4 · Christopher NewportChristopher NewportJavelin418.07mFR
May 6Coast-To-Coast Athletic Conference Outdoor ChampionshipsMay 6 · Discus · Place 8 · Christopher NewportChristopher NewportDiscus819.47mFR
May 6Coast-To-Coast Athletic Conference Outdoor ChampionshipsMay 6 · 400 Meters · Place 13 · Christopher NewportChristopher Newport400 Meters131:07.60FR
Apr 14Dennis Craddock Coaches ClassicApr 14 · Discus · Place 45 · Christopher NewportChristopher NewportDiscus4520.05mFR
Apr 14Dennis Craddock Coaches ClassicApr 14 · 400 Meters · Place 28 · Christopher NewportChristopher Newport400 Meters281:06.96 PBFR
Apr 7CNU's New Captains ClassicApr 7 · Discus · Place 12 · Christopher NewportChristopher NewportDiscus1kg12.22.62mFr
Apr 7CNU's New Captains ClassicApr 7 · 200 Meters · Place 7 · Christopher NewportChristopher Newport200 Meters7.28.52a PBWind: -0.1Fr
Mar 25Blue & Silver ChallengeMar 25 · Javelin · Place 9 · Christopher NewportChristopher NewportJavelin913.83mFR
Mar 25Blue & Silver ChallengeMar 25 · 400 Meters · Place 4 · Christopher NewportChristopher Newport400 Meters41:08.41FR
Mar 17Washington & Lee CarnivalMar 17 · 200 Meters · Place 23 · Christopher NewportChristopher Newport200 Meters2329.07FR
Mar 17Washington & Lee CarnivalMar 17 · 100 Meters · Place 20 · Christopher NewportChristopher Newport100 Meters2013.87FR

2022 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 3CNU Holiday OpenDec 3 · 60 Meter · Place 17 · Christopher NewportChristopher Newport60 MeterRound P17.8.69aFr
Dec 3CNU Holiday OpenDec 3 · 200 Meters · Place 14 · Christopher NewportChristopher Newport200 Meters14.29.29aFr
Feb 12Louisa Last Chance Polar BearFeb 12 · 300 Meters · Place 7 · Trinity ChriTrinity Chri300 Meters748.83 PB12
Feb 12Louisa Last Chance Polar BearFeb 12 · 55 Meters · Place 6 · Trinity ChriTrinity Chri55 Meters68.1512
Feb 12Louisa Last Chance Polar BearFeb 12 · 300 Meters · Place 7 · Trinity ChriTrinity Chri300 Meters753.8312
Feb 12Louisa Last Chance Polar BearFeb 12 · 55 Meters · Place 6 · Trinity ChriTrinity Chri55 Meters68.1512
Feb 12Louisa Last Chance Polar BearFeb 12 · 300 Meters · Place 7 · Trinity ChriTrinity Chri300 Meters753.8312
Feb 12Louisa Last Chance Polar BearFeb 12 · 55 Meters · Place 6 · Trinity ChriTrinity Chri55 Meters68.1512
Feb 2FUMA Mini #2Feb 2 · 300 Meters · Place 11 · Trinity ChriTrinity Chri300 Meters1150.5112
Feb 2FUMA Mini #2Feb 2 · 55 Meters · Place 3 · Trinity ChriTrinity Chri55 Meters38.02 PB12

2022 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 20VISAA Div I / II ChampionshipsMay 20 · Discus · Place 13 · Trinity ChristianTrinity ChristianDiscus1kg13.68-112
May 20VISAA Div I / II ChampionshipsMay 20 · 100 Meters · Place 11 · Trinity ChristianTrinity Christian100 MetersRound P11.13.95a12
May 14SPIRE Twilight ClassicMay 14 · Discus · Place 5 · Trinity ChriTrinity ChriDiscus558-00—
May 14SPIRE Twilight ClassicMay 14 · 200 Meters · Place 3 · Trinity ChriTrinity Chri200 Meters328.98—
May 14SPIRE Twilight ClassicMay 14 · 100 Meters · Place 3 · Trinity ChriTrinity Chri100 Meters314.04—
May 639th General Philip Draper InvitationalMay 6 · 200 Meters · Place 12 · Trinity ChristianTrinity Christian200 MetersRound P12.28.93a12
May 639th General Philip Draper InvitationalMay 6 · 200 Meters · Place 9 · Trinity ChristianTrinity Christian200 Meters9.30.10a12
May 639th General Philip Draper InvitationalMay 6 · 100 Meters · Place 15 · Trinity ChristianTrinity Christian100 MetersRound P15.13.98a12
Apr 23Lightridge Lightning InvitationalApr 23 · Discus · Place 15 · Trinity ChriTrinity ChriDiscus1577-08—
Apr 23Lightridge Lightning InvitationalApr 23 · 200 Meters · Place 38 · Trinity ChriTrinity Chri200 Meters3829.02—
Apr 23Lightridge Lightning InvitationalApr 23 · 100 Meters · Place 37 · Trinity ChriTrinity Chri100 Meters3713.79 PB—
Apr 9Potomac InvitationalApr 9 · Discus · Place 12 · Trinity ChriTrinity ChriDiscus1255-08—
Apr 9Potomac InvitationalApr 9 · 100 Meters · Place 14 · Trinity ChriTrinity Chri100 Meters1413.89—
Apr 2Walsingham InvitationalApr 2 · 100 Meters · Place 10 · Trinity Christian ScTrinity Christian Sc100 Meters1014.03SR
Apr 2Walsingham InvitationalApr 2 · Discus · Place 7 · Trinity Christian ScTrinity Christian ScDiscus760-0SR
Apr 2Walsingham InvitationalApr 2 · 100 Meters · Place 10 · Trinity Christian ScTrinity Christian Sc100 Meters1014.03SR

2021 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 22VISAA ChampionshipsMay 22 · Long Jump · Trinity ChristianTrinity ChristianLong Jump--FOUL11