Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorShamROCK Invitational · Mar 1814.05ShamROCK InvitationalMarch 18, 2023
110m Hurdles · 39" / 0.991m · OutdoorVictor Cahoon Invitational · May 1016.50aVictor Cahoon InvitationalMay 10, 2025
300 Meters · IndoorThe VA Showcase · Jan 1737.42aThe VA ShowcaseJanuary 17, 2026
400 Meters · OutdoorVictor Cahoon Invitational · May 1052.94aVictor Cahoon InvitationalMay 10, 2025
500 Meters · IndoorDOM / PF / BW / R Polar Bear · Jan 61:08.31DOM / PF / BW / R Polar BearJanuary 6, 2026
Long Jump · IndoorLiberty Flames HS Invitational · Dec 714-11.50Liberty Flames HS InvitationalDecember 7, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 9Victor Cahoon InvitationalMay 9 · 400 Meters · Place 33 · Potomac Falls400 Meters33.54.21a12

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 17The VA ShowcaseJan 17 · 300 Meters · Place 283 · Potomac Falls300 Meters283.37.42a PB12
Jan 6DOM / PF / BW / R Polar BearJan 6 · 300 Meters · Place 3 · Potomac Falls300 Meters338.5512
Jan 6DOM / PF / BW / R Polar BearJan 6 · 500 Meters · Place 3 · Potomac Falls500 Meters31:08.31 PB12

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 10Victor Cahoon InvitationalMay 10 · 110m Hurdles · Place 15 · Potomac Falls110m Hurdles39" / 0.991mRound P15.16.50a PB11
May 10Victor Cahoon InvitationalMay 10 · 400 Meters · Place 26 · Potomac Falls400 Meters26.52.94a PB11
Apr 26LOCO ChampionshipApr 26 · 110m Hurdles · Place 12 · Potomac Falls110m Hurdles1218.3611

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 3LC, BW, T, PF MeetFeb 3 · Triple Jump · Place 2 · Potomac FallsTriple Jump236-1111
Feb 3LC, BW, T, PF MeetFeb 3 · 55m Hurdles · Place 1 · Potomac Falls55m Hurdles18.8111
Feb 1Groundhog Polar Bear InvitationalFeb 1 · 55m Hurdles · Place 10 · Potomac Falls55m Hurdles109.1411
Jan 28DOM / WG / PV / SB / PF Polar BearJan 28 · 500 Meters · Place 2 · Potomac Falls500 Meters21:08.8711
Jan 28DOM / WG / PV / SB / PF Polar BearJan 28 · 55m Hurdles · Place 3 · Potomac Falls55m Hurdles38.8911

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
Dec 14Polar Titans InvitationalDec 14 · 500 Meters · Place 5 · Potomac Falls500 Meters5.1:11.01aUnofficial11
Dec 14Polar Titans InvitationalDec 14 · 55m Hurdles · Place 9 · Potomac Falls55m Hurdles39"9.9.42aUnofficial11
Dec 14Polar Titans InvitationalDec 14 · Triple Jump · Place 10 · Potomac FallsTriple Jump10.36-0.25Unofficial11
Dec 12Riverside QuadDec 12 · 500 Meters · Place 1 · Potomac Falls500 Meters1.1:11.87aUnofficial11
Dec 12Riverside QuadDec 12 · 55m Hurdles · Place 2 · Potomac Falls55m Hurdles39"2.9.81aUnofficial11
Dec 12Riverside QuadDec 12 · Triple Jump · Place 2 · Potomac FallsTriple Jump2.36-9Unofficial11

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 7Liberty Flames HS InvitationalDec 7 · 500 Meters · Place 13 · Potomac Falls500 Meters13.1:12.91a11
Dec 7Liberty Flames HS InvitationalDec 7 · Long Jump · Place 59 · Potomac FallsLong Jump59.14-11.50 PB11
Jan 29Potomac Falls Polar Bear Quad MeetJan 29 · 500 Meters · Place 3 · Potomac Falls500 Meters31:16.3510
Jan 25DOM / WG / PF / LV QuadJan 25 · Long Jump · Place 18 · Potomac FallsLong Jump1816-010
Jan 25DOM / WG / PF / LV QuadJan 25 · 500 Meters · Place 5 · Potomac Falls500 Meters51:16.9510
Jan 13Walter Bass HS InvitationalJan 13 · 500 Meters · Place 33 · Potomac Falls500 Meters33.1:15.25a10

2023 Outdoor Track

10 results
DateMeetEventPlMarkGr
Dec 16Polar Titans InvitationalDec 16 · 500 Meters · Place 20 · Potomac Falls500 Meters20.1:14.61aUnofficial10
Dec 13Riverside Quad (LR, PF, PV)Dec 13 · 500 Meters · Place 15 · Potomac Falls500 Meters15.1:22.86aUnofficial10
May 15Potomac District ChampionshipsMay 15 · 400 Meters · Place 18 · Potomac Falls400 Meters181:00.069
Apr 14Wolverine Classic Track InvitationalApr 14 · 400 Meters · Place 36 · Potomac Falls400 Meters3658.809
Apr 14Woodgrove InviteApr 14 · 400 Meters · Place 36 · Potomac Falls400 Meters36.58.80a9
Mar 25Spartan ClassicMar 25 · 400 Meters · Place 29 · Potomac Falls400 Meters291:00.409
Mar 18ShamROCK InvitationalMar 18 · 400 Meters · Place 8 · Potomac Falls400 Meters81:00.389
Mar 18ShamROCK InvitationalMar 18 · 100 Meters · Place 31 · Potomac Falls100 Meters3114.05 PB9
Jan 12Dominion / FR / LR / PF QuadJan 12 · 300 Meters · Place 23 · Potomac Falls300 Meters23.47.32aUnofficial9
Jan 12Dominion / FR / LR / PF QuadJan 12 · 55 Meter · Place 33 · Potomac Falls55 Meter33.8.58aUnofficial9

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 31Potomac District Indoor ChampionshipJan 31 · 300 Meters · Place 19 · Potomac Falls300 Meters1946.879
Jan 26Potomac Falls Polar BearJan 26 · 300 Meters · Place 17 · Potomac Falls300 Meters1744.779