Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorRon Russell vs HB Lee · May 113.7Ron Russell vs HB LeeMay 1, 2025
1500 Meters · OutdoorRRMS vs. Boring MS · Apr 116:41.00RRMS vs. Boring MSApril 11, 2024
400 Meters · OutdoorMt. Hood Middle School District · May 221:06.59aMt. Hood Middle School DistrictMay 22, 2025
800 Meters · OutdoorMt. Hood Middle Schools Track Championship · May 213:01.92aMt. Hood Middle Schools Track ChampionshipMay 21, 2024
Shot Put · 8lb · OutdoorRon Russell at Parkrose Track Meet · Apr 2333' 8.5"Ron Russell at Parkrose Track MeetApril 23, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 22Mt. Hood Middle School DistrictMay 22 · 400 Meters · Place 12 · Ron Russell400 Meters121:06.59a PB8
May 15Cedar Ridge, Ron Russell, Welches @ Sandy HS (Qualifier)May 15 · Discus · Place 9 · Ron RussellDiscus951-08
May 15Cedar Ridge, Ron Russell, Welches @ Sandy HS (Qualifier)May 15 · Shot Put · Place 5 · Ron RussellShot Put529-8.58
May 15Cedar Ridge, Ron Russell, Welches @ Sandy HS (Qualifier)May 15 · 400 Meters · Place 3 · Ron Russell400 Meters31:08.08
May 1Ron Russell vs HB LeeMay 1 · Shot Put · Place 2 · Ron RussellShot Put8lb2.32' 9.5"8
May 1Ron Russell vs HB LeeMay 1 · 400 Meters · Place 3 · Ron Russell400 Meters3.1:10.18
May 1Ron Russell vs HB LeeMay 1 · 100 Meters · Place 11 · Ron Russell100 Meters11.13.7 PB8
Apr 23Ron Russell at Parkrose Track MeetApr 23 · Shot Put · Place 2 · Ron RussellShot Put8lb2.33' 8.5" PB8
Apr 23Ron Russell at Parkrose Track MeetApr 23 · 400 Meters · Place 3 · Ron Russell400 Meters3.1:07.18
Apr 23Ron Russell at Parkrose Track MeetApr 23 · 100 Meters · Place 8 · Ron Russell100 Meters8.13.88
Apr 10Boring Middle School vs. Ron Russell Middle SchoolApr 10 · Shot Put · Place 1 · Ron RussellShot Put131-88
Apr 10Boring Middle School vs. Ron Russell Middle SchoolApr 10 · 400 Meters · Place 5 · Ron Russell400 Meters51:12.40a8
Apr 10Boring Middle School vs. Ron Russell Middle SchoolApr 10 · 100 Meters · Place 11 · Ron Russell100 Meters1114.71a8

2024 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 21Mt. Hood Middle Schools Track ChampionshipMay 21 · Shot Put · Place 5 · Ron RussellShot Put8lb5.28-06.007
May 21Mt. Hood Middle Schools Track ChampionshipMay 21 · 800 Meters · Place 8 · Ron Russell800 Meters8.3:01.92a PB7
May 21Mt. Hood Middle Schools Track ChampionshipMay 21 · 400 Meters · Place 8 · Ron Russell400 Meters8.1:09.00a7
May 16RRMS vs. Gordon Russell MS (Qualifier)May 16 · Shot Put · Place 1 · Ron RussellShot Put8lb1.26' 17
May 16RRMS vs. Gordon Russell MS (Qualifier)May 16 · 800 Meters · Place 1 · Ron Russell800 Meters1.3:13.77
May 16RRMS vs. Gordon Russell MS (Qualifier)May 16 · 400 Meters · Place 2 · Ron Russell400 Meters2.1:10.77
May 8Estacada & Ron Russell Middle at Parkrose Middle Track MeetMay 8 · Shot Put · Place 3 · Ron RussellShot Put8lb3.25' 77
May 8Estacada & Ron Russell Middle at Parkrose Middle Track MeetMay 8 · 1500 Meters · Ron Russell1500 Meters—SCR7
May 8Estacada & Ron Russell Middle at Parkrose Middle Track MeetMay 8 · 800 Meters · Place 5 · Ron Russell800 Meters5.3:06.27
Apr 11RRMS vs. Boring MSApr 11 · Shot Put · Ron RussellShot Put8lb—ND7
Apr 11RRMS vs. Boring MSApr 11 · 1500 Meters · Place 3 · Ron Russell1500 Meters3.6:41.00 PB7
Apr 11RRMS vs. Boring MSApr 11 · 400 Meters · Place 2 · Ron Russell400 Meters2.1:08.94a7

2023 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 11DMMS vs Ron Russell MS & ParkroseMay 11 · 1500 Meters · Place 2 · Ron Russell1500 Meters26:51.4—
May 11DMMS vs Ron Russell MS & ParkroseMay 11 · 400 Meters · Place 2 · Ron Russell400 Meters21:16.5—
May 11DMMS vs Ron Russell MS & ParkroseMay 11 · 100 Meters · Place 3 · Ron Russell100 Meters314.5—
May 4RRMS vs. Dexter McCartyMay 4 · Long Jump · Place 4 · Ron RussellLong Jump48-3—
May 4RRMS vs. Dexter McCartyMay 4 · 1500 Meters · Place 1 · Ron Russell1500 Meters16:50.20a—
May 4RRMS vs. Dexter McCartyMay 4 · 400 Meters · Place 2 · Ron Russell400 Meters21:20.66a—
May 4RRMS vs. Dexter McCartyMay 4 · 100 Meters · Place 2 · Ron Russell100 Meters214.96a—
Apr 26RRMS vs. Gordon Russell MSApr 26 · Long Jump · Place 3 · Ron RussellLong Jump39-9.25—
Apr 26RRMS vs. Gordon Russell MSApr 26 · 1500 Meters · Place 1 · Ron Russell1500 Meters17:00.06a—
Apr 26RRMS vs. Gordon Russell MSApr 26 · 400 Meters · Place 1 · Ron Russell400 Meters11:18.90a—
Apr 26RRMS vs. Gordon Russell MSApr 26 · 100 Meters · Place 2 · Ron Russell100 Meters215.01a—
Apr 20Oliver MS versus Estacada and Ron Russell @CHSApr 20 · Long Jump · Place 4 · Ron RussellLong Jump49-9—
Apr 20Oliver MS versus Estacada and Ron Russell @CHSApr 20 · 1500 Meters · Place 2 · Ron Russell1500 Meters27:00.06a—
Apr 20Oliver MS versus Estacada and Ron Russell @CHSApr 20 · 400 Meters · Place 2 · Ron Russell400 Meters21:21.71a—
Apr 20Oliver MS versus Estacada and Ron Russell @CHSApr 20 · 100 Meters · Place 2 · Ron Russell100 Meters215.21a—