Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorVirginia Beach HS Opener · Dec 133:23.17aVirginia Beach HS OpenerDecember 13, 2025
1600 Meters · Indoor2026 SMAC Indoor Track & Field Championship - Hosted by Northern-Cal · Jan 245:28.53a2026 SMAC Indoor Track & Field Championship - Hosted by Northern-CalJanuary 24, 2026
1600 Meters · Outdoor2026 SMAC Outdoor Track & Field Championship · May 45:24.90a2026 SMAC Outdoor Track & Field ChampionshipMay 4, 2026
1600 Meters · Outdoor · Hand timedCalvert, Great Mills, McDonough at Leonardtown · Mar 245:22.9hCalvert, Great Mills, McDonough at LeonardtownMarch 24, 2026
3200 Meters · OutdoorSMCM HS Invitational · Mar 2711:29.46aSMCM HS InvitationalMarch 27, 2026
3200 Meters · Outdoor · Hand timedMcDonough, Patuxent, Thomas Stone at St. Charles · Apr 1412:06.9hMcDonough, Patuxent, Thomas Stone at St. CharlesApril 14, 2026
400 Meters · Outdoor · Hand timedCalvert, Great Mills, McDonough at Leonardtown · Mar 2454.8hCalvert, Great Mills, McDonough at LeonardtownMarch 24, 2026
800 Meters · Indoor2026 SMAC Indoor Track & Field Championship - Hosted by Northern-Cal · Jan 242:32.24a2026 SMAC Indoor Track & Field Championship - Hosted by Northern-CalJanuary 24, 2026
800 Meters · OutdoorPark Invite · Apr 102:27.69aPark InviteApril 10, 2026
800 Meters · Outdoor · Hand timedCalvert, Great Mills, McDonough at Leonardtown · Mar 242:31.8hCalvert, Great Mills, McDonough at LeonardtownMarch 24, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 12MPSSAA 2A South Region ChampionshipsMay 12 · 3200 Meters · Place 11 · MJ McDonough3200 Meters11.11:58.84a10
May 42026 SMAC Outdoor Track & Field ChampionshipMay 4 · 3200 Meters · Place 24 · MJ McDonough3200 Meters24.12:10.06a10
May 42026 SMAC Outdoor Track & Field ChampionshipMay 4 · 1600 Meters · Place 33 · MJ McDonough1600 Meters33.5:24.90a PB10
Apr 14McDonough, Patuxent, Thomas Stone at St. CharlesApr 14 · 3200 Meters · Place 1 · MJ McDonough3200 Meters112:06.9h PB10
Apr 14McDonough, Patuxent, Thomas Stone at St. CharlesApr 14 · 1600 Meters · Place 2 · MJ McDonough1600 Meters25:24.7h10
Apr 10Park InviteApr 10 · 1600 Meters · Place 92 · MJ McDonough1600 Meters925:26.81a10
Apr 10Park InviteApr 10 · 800 Meters · Place 119 · MJ McDonough800 Meters1192:27.69a PB10
Apr 7Chopticon, Lackey at McDonoughApr 7 · 3200 Meters · Place 3 · MJ McDonough3200 Meters312:07.88a10
Apr 7Chopticon, Lackey at McDonoughApr 7 · 1600 Meters · Place 10 · MJ McDonough1600 Meters105:26.08a10
Mar 27SMCM HS InvitationalMar 27 · 3200 Meters · Place 5 · MJ McDonough3200 Meters511:29.46a PB11
Mar 27SMCM HS InvitationalMar 27 · 1600 Meters · Place 15 · MJ McDonough1600 Meters155:29.65a11
Mar 24Calvert, Great Mills, McDonough at LeonardtownMar 24 · 1600 Meters · Place 11 · MJ McDonough1600 Meters115:22.9h PB11
Mar 24Calvert, Great Mills, McDonough at LeonardtownMar 24 · 800 Meters · Place 14 · MJ McDonough800 Meters142:31.8h PB11
Mar 24Calvert, Great Mills, McDonough at LeonardtownMar 24 · 400 Meters · Place 9 · MJ McDonough400 Meters954.8h PB11

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 242026 SMAC Indoor Track & Field Championship - Hosted by Northern-CalJan 24 · 1600 Meters · Place 20 · MJ McDonough1600 Meters20.5:28.53a PB10
Jan 242026 SMAC Indoor Track & Field Championship - Hosted by Northern-CalJan 24 · 800 Meters · Place 31 · MJ McDonough800 Meters31.2:32.24a PB10
Jan 12SMAC League Meet 3 - Hosted by Great MillsJan 12 · 1600 Meters · Place 19 · MJ McDonough1600 Meters195:29.65a10

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 15SMAC League Meet 2 - Hosted by North PointDec 15 · 3200 Meters · MJ McDonough3200 Meters--DNS10
Dec 15SMAC League Meet 2 - Hosted by North PointDec 15 · 1600 Meters · Place 18 · MJ McDonough1600 Meters18.5:40.42a10
Dec 13Virginia Beach HS OpenerDec 13 · 1000 Meters · Place 155 · MJ McDonough1000 Meters155.3:23.17a PB10
Dec 13Virginia Beach HS OpenerDec 13 · 1600 Meters · Place 141 · MJ McDonough1600 Meters141.5:45.47a10
Dec 3SMAC League ScrimmageDec 3 · 1600 Meters · MJ McDonough1600 Meters--DNS10

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
Apr 23Great Mills, Northern-Cal, at McDonoughApr 23 · 1600 Meters · Place 9 · MJ McDonough1600 Meters95:56.78a10
Apr 23Great Mills, Northern-Cal, at McDonoughApr 23 · 800 Meters · Place 11 · MJ McDonough800 Meters112:51.01a10
Apr 8Huntingtown, McDonough, Westlake, at La PlataApr 8 · 1600 Meters · Place 16 · MJ McDonough1600 Meters166:15.4h10
Apr 8Huntingtown, McDonough, Westlake, at La PlataApr 8 · 800 Meters · Place 17 · MJ McDonough800 Meters172:59.2h10
Apr 5Ram InvitationalApr 5 · 1600 Meters · Place 12 · MJ McDonough1600 Meters125:49.79a10
Apr 5Ram InvitationalApr 5 · 800 Meters · Place 13 · MJ McDonough800 Meters132:40.15a10
Apr 1Calvert, Thomas Stone, at McDonoughApr 1 · 1600 Meters · Place 5 · MJ McDonough1600 Meters55:54.70a10
Apr 1Calvert, Thomas Stone, at McDonoughApr 1 · 800 Meters · Place 15 · MJ McDonough800 Meters152:38.80a10
Mar 25Lackey, McDonough, North Point, at LeonardtownMar 25 · 1600 Meters · Place 14 · MJ McDonough1600 Meters146:01.5h10
Mar 25Lackey, McDonough, North Point, at LeonardtownMar 25 · 800 Meters · Place 25 · MJ McDonough800 Meters252:52.5h10
Mar 25Lackey, McDonough, North Point, at LeonardtownMar 25 · 400 Meters · Place 53 · MJ McDonough400 Meters531:08.6h10