Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorWidener Indoor Classic · Feb 154:47.78aWidener Indoor ClassicFebruary 15, 2025
10,000 Meters · OutdoorPurple and Gold Invitational · Mar 2233:35.33aPurple and Gold InvitationalMarch 22, 2025
10000 Meters · OutdoorPaul Donahue Invite · Apr 1933:41.10aPaul Donahue InviteApril 19, 2024
1500 Meters · OutdoorTCNJ Lions Invite · Apr 254:15.82aTCNJ Lions InviteApril 25, 2025
3000 Meters · IndoorFastrack Invitational · Feb 69:23.17aFastrack InvitationalFebruary 6, 2026
3000 Meters · OutdoorStockton Invite · Mar 229:30.75aStockton InviteMarch 22, 2024
5000 Meters · Indoor2026 Paul Donahue Invitational · Apr 1716:02.50a2026 Paul Donahue InvitationalApril 17, 2026
5000 Meters · OutdoorPaul Donahue Invitational · Apr 1815:43.48Paul Donahue InvitationalApril 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 1CACC Outdoor ChampionshipsMay 1 · 10,000 Meters · Place 7 · Goldey-Beacom10,000 Meters7.34:22.87aJr
May 1CACC Outdoor ChampionshipsMay 1 · 5000 Meters · Place 9 · Goldey-Beacom5000 Meters9.16:13.84aJr
Apr 21Haverford Mid-Week MeetApr 21 · 1500 Meters · Place 15 · Goldey-Beacom1500 Meters15.4:22.27aJr
Apr 10Delaware InvitationalApr 10 · 1500 Meters · Place 11 · Goldey-Beacom1500 Meters11.4:22.16aJr
Apr 4Ursinus SpringfestApr 4 · 1500 Meters · Place 18 · Goldey-Beacom1500 Meters18.4:21.66aJr
Mar 27Danny Curran InvitationalMar 27 · 5000 Meters · Place 95 · Goldey-Beacom5000 Meters95.16:20.63aJr
Mar 20Purple & GoldMar 20 · 10000 Meters · Place 2 · Goldey-Beacom10000 Meters233:56.10aJr

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Apr 172026 Paul Donahue InvitationalApr 17 · 5000 Meters · Place 90 · Goldey-Beacom5000 Meters90.16:02.50a PBJr
Feb 6Fastrack InvitationalFeb 6 · 3000 Meters · Place 28 · Goldey-Beacom3000 Meters28.9:23.17a PBSr

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 2CACC Outdoor ChampionshipsMay 2 · 10000 Meters · Place 2 · Goldey-Beacom10000 Meters234:46.16SO
May 2CACC Outdoor ChampionshipsMay 2 · 5000 Meters · Place 7 · Goldey-Beacom5000 Meters716:30.91SO
May 2CACC Outdoor ChampionshipsMay 2 · 1500 Meters · Place 10 · Goldey-Beacom1500 Meters104:20.06SO
Apr 25TCNJ Lions InviteApr 25 · 1500 Meters · Place 26 · Goldey-Beacom1500 Meters26.4:15.82a PBSo
Apr 18Paul Donahue InvitationalApr 18 · 5000 Meters · Place 60 · Goldey-Beacom5000 Meters6015:43.48 PBSO
Apr 18Paul Donahue InvitationalApr 18 · 1500 Meters · Place 50 · Goldey-Beacom1500 Meters504:17.89SO
Apr 12Oscar Moore InvitationalApr 12 · 5000 Meters · Place 8 · Goldey-Beacom5000 Meters816:05.06aSo
Mar 22Purple and Gold InvitationalMar 22 · 10,000 Meters · Place 3 · Goldey-Beacom10,000 Meters3.33:35.33a PBSo

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 15Widener Indoor ClassicFeb 15 · 1 Mile · Place 50 · Goldey-Beacom1 Mile50.4:47.78a PBJr

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 4CACC Outdoor ChampionshipsMay 4 · 10,000 Meters · Place 6 · Goldey-Beacom10,000 Meters6.34:18.20aFr
May 4CACC Outdoor ChampionshipsMay 4 · 5000 Meters · Place 6 · Goldey-Beacom5000 Meters6.16:00.24aFr
Apr 26WCU Tune UpApr 26 · 1500 Meters · Place 9 · Goldey-Beacom1500 Meters94:20.91FR
Apr 19Paul Donahue InviteApr 19 · 10000 Meters · Place 13 · Goldey-Beacom10000 Meters1333:41.10a PB—
Apr 13Bill Butler Collegiate InvitationalApr 13 · 5000 Meters · Place 3 · Goldey-Beacom5000 Meters3.16:15.75aFr
Apr 6Delaware InvitationalApr 6 · 5000 Meters · Place 7 · Goldey-Beacom5000 Meters7.16:27.51aFr
Mar 22Stockton InviteMar 22 · 3000 Meters · Place 9 · Goldey-Beacom3000 Meters9.9:30.75a PBFr