Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · OutdoorSWWMSL Championships · May 194:43.29aSWWMSL ChampionshipsMay 19, 2026
400 Meters · OutdoorKalama, Mt. Solo, Woodland @ Jemtegaard · May 655.8Kalama, Mt. Solo, Woodland @ JemtegaardMay 6, 2026
800 Meters · OutdoorLa Center, Huntington, King's Way @ Jemtegaard · May 132:05.3La Center, Huntington, King's Way @ JemtegaardMay 13, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 19SWWMSL ChampionshipsMay 19 · 1600 Meters · Place 1 · Jemtegaard1600 Meters14:43.29a PB8
May 19SWWMSL ChampionshipsMay 19 · 800 Meters · Place 1 · Jemtegaard800 Meters12:14.63a8
May 19SWWMSL ChampionshipsMay 19 · 400 Meters · Place 1 · Jemtegaard400 Meters156.03a8
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · 1600 Meters · Place 1 · Jemtegaard1600 Meters1.4:51.88
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 800 Meters · Place 1 · Jemtegaard800 Meters1.2:05.3 PB8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 400 Meters · Place 1 · Jemtegaard400 Meters1.56.28
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 1600 Meters · Place 1 · Jemtegaard1600 Meters1.4:58.88
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 800 Meters · Place 1 · Jemtegaard800 Meters1.2:15.08
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 400 Meters · Place 1 · Jemtegaard400 Meters1.55.8 PB8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 1600 Meters · Place 1 · Jemtegaard1600 Meters1.4:57.08
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 800 Meters · Place 1 · Jemtegaard800 Meters1.2:14.38
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 400 Meters · Place 1 · Jemtegaard400 Meters1.57.68
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 1600 Meters · Place 1 · Jemtegaard1600 Meters14:59.54a8
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 800 Meters · Place 1 · Jemtegaard800 Meters12:16.41a8
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 400 Meters · Place 1 · Jemtegaard400 Meters157.28a8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 1600 Meters · Place 1 · Jemtegaard1600 Meters1.5:05.08
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 800 Meters · Place 1 · Jemtegaard800 Meters1.2:19.68
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 400 Meters · Place 1 · Jemtegaard400 Meters1.1:00.98

2025 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 20SWWMSL ChampionshipsMay 20 · 1600 Meters · Place 2 · Jemtegaard1600 Meters25:02.39a7
May 20SWWMSL ChampionshipsMay 20 · 800 Meters · Place 6 · Jemtegaard800 Meters62:24.41a7
May 20SWWMSL ChampionshipsMay 20 · 400 Meters · Place 11 · Jemtegaard400 Meters111:03.52a7
May 14CCMS/La Center/Woodland @JMSMay 14 · 1600 Meters · Place 1 · Jemtegaard1600 Meters15:01.07
May 14CCMS/La Center/Woodland @JMSMay 14 · 800 Meters · Place 1 · Jemtegaard800 Meters12:19.47
May 14CCMS/La Center/Woodland @JMSMay 14 · 400 Meters · Place 2 · Jemtegaard400 Meters21:02.17
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · 1600 Meters · Place 1 · Jemtegaard1600 Meters15:15.77a7
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · 800 Meters · Place 1 · Jemtegaard800 Meters12:24.67a7
May 7CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7 · 1600 Meters · Place 2 · Jemtegaard1600 Meters25:09.39a7
May 7CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7 · 800 Meters · Place 1 · Jemtegaard800 Meters12:22.96a7
May 5Mt. Solo/Jemtegaard @Huntington Middle SchoolMay 5 · 1600 Meters · Place 1 · Jemtegaard1600 Meters15:21.67
May 5Mt. Solo/Jemtegaard @Huntington Middle SchoolMay 5 · 800 Meters · Place 1 · Jemtegaard800 Meters12:35.07
Apr 30Jemtegaard & Woodland @ Hockinson MSApr 30 · 1600 Meters · Place 2 · Jemtegaard1600 Meters25:20.77
Apr 30Jemtegaard & Woodland @ Hockinson MSApr 30 · 800 Meters · Place 2 · Jemtegaard800 Meters22:31.07
Apr 28Cascade, La Center @JemtegaardApr 28 · 1600 Meters · Place 3 · Jemtegaard1600 Meters3.5:25.37
Apr 28Cascade, La Center @JemtegaardApr 28 · 800 Meters · Place 1 · Jemtegaard800 Meters1.2:28.27
Apr 28Cascade, La Center @JemtegaardApr 28 · 400 Meters · Place 3 · Jemtegaard400 Meters3.1:06.27