Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · Outdoor@ View Ridge vs. Coweeman/Jemtegaard · Apr 3015.68a@ View Ridge vs. Coweeman/JemtegaardApril 30, 2026
100m Hurdles · 33" / 0.838m · OutdoorCoweeman, Jemtegaard, King's Way, Canyon Creek @ JMS · May 421.5Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4, 2026
1600 Meters · OutdoorCCMS/Hockinson/JMS vs. Monticello @ Cascade Middle School · May 77:40.70aCCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7, 2025
200 Meters · OutdoorJemtegaard, Canyon Creek, King's Way @ Hockinson Middle School · Apr 2735.5Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School April 27, 2026
400 Meters · OutdoorCCMS/La Center/Woodland @JMS · May 141:14.5CCMS/La Center/Woodland @JMSMay 14, 2025
800 Meters · OutdoorCoweeman, Jemtegaard @ King's Way MS · May 123:03.35aCoweeman, Jemtegaard @ King's Way MSMay 12, 2025
Discus · 1kg · OutdoorLa Center, Huntington, King's Way @ Jemtegaard · May 1355' 8"La Center, Huntington, King's Way @ JemtegaardMay 13, 2026
Javelin · 450g AeroJav · OutdoorCoweeman, Jemtegaard, King's Way, Canyon Creek @ JMS · May 433' 11"Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4, 2026
Shot Put · 4kg · OutdoorCascade, La Center @Jemtegaard · Apr 2817' 11"Cascade, La Center @JemtegaardApril 28, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

19 results
DateMeetEventPlMarkGr
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Javelin · Place 49 · JemtegaardJavelin450g AeroJav49.25' 6"8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Discus · Place 14 · JemtegaardDiscus1kg14.55' 8" PB8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 100m Hurdles · Place 13 · Jemtegaard100m Hurdles33" / 0.838m13.29.58
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 100 Meters · Place 35 · Jemtegaard100 Meters35.16.08
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Javelin · Place 52 · JemtegaardJavelin450g AeroJav52.22' 7"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Discus · Place 29 · JemtegaardDiscus1kg29.40' 4"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 100m Hurdles · Place 16 · Jemtegaard100m Hurdles33" / 0.838m16.22.48
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 100 Meters · Place 33 · Jemtegaard100 Meters33.15.98
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Javelin · Place 46 · JemtegaardJavelin450g AeroJav46.33' 11" PB8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Discus · Place 33 · JemtegaardDiscus1kg33.34' 3"8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 100m Hurdles · Place 9 · Jemtegaard100m Hurdles33" / 0.838m9.21.5 PB8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 100 Meters · Place 20 · Jemtegaard100 Meters20.16.48
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Discus · Place 30 · JemtegaardDiscus3038-08
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 100m Hurdles · Place 12 · Jemtegaard100m Hurdles1222.07a8
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 100 Meters · Place 28 · Jemtegaard100 Meters2815.68a PB8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Discus · Place 32 · JemtegaardDiscus1kg32.32' 7"8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 100m Hurdles · Place 13 · Jemtegaard100m Hurdles33" / 0.838m13.23.48
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 200 Meters · Place 13 · Jemtegaard200 Meters13.35.5 PB8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 100 Meters · Place 25 · Jemtegaard100 Meters25.16.08

2025 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 14CCMS/La Center/Woodland @JMSMay 14 · 800 Meters · Place 13 · Jemtegaard800 Meters133:59.07
May 14CCMS/La Center/Woodland @JMSMay 14 · 400 Meters · Place 14 · Jemtegaard400 Meters141:14.5 PB7
May 14CCMS/La Center/Woodland @JMSMay 14 · 200 Meters · Place 24 · Jemtegaard200 Meters2441.17
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · Shot Put · Place 15 · JemtegaardShot Put1519-07
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · 800 Meters · Place 7 · Jemtegaard800 Meters73:03.35a PB7
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · 400 Meters · Place 11 · Jemtegaard400 Meters111:21.21a7
May 7CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7 · 1600 Meters · Place 16 · Jemtegaard1600 Meters167:40.70a PB7
May 7CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7 · 800 Meters · Place 14 · Jemtegaard800 Meters143:14.54a7
May 7CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7 · 400 Meters · Place 15 · Jemtegaard400 Meters151:21.27a7
May 5Mt. Solo/Jemtegaard @Huntington Middle SchoolMay 5 · 1600 Meters · Place 12 · Jemtegaard1600 Meters128:22.77
May 5Mt. Solo/Jemtegaard @Huntington Middle SchoolMay 5 · 800 Meters · Place 12 · Jemtegaard800 Meters123:35.57
May 5Mt. Solo/Jemtegaard @Huntington Middle SchoolMay 5 · 400 Meters · Place 13 · Jemtegaard400 Meters131:51.57
Apr 30Jemtegaard & Woodland @ Hockinson MSApr 30 · 1600 Meters · Place 22 · Jemtegaard1600 Meters228:06.07
Apr 30Jemtegaard & Woodland @ Hockinson MSApr 30 · 800 Meters · Place 18 · Jemtegaard800 Meters183:45.17
Apr 28Cascade, La Center @JemtegaardApr 28 · 1600 Meters · Place 14 · Jemtegaard1600 Meters14.8:32.67
Apr 28Cascade, La Center @JemtegaardApr 28 · Shot Put · Place 16 · JemtegaardShot Put4kg16.17' 11" PB7
Apr 28Cascade, La Center @JemtegaardApr 28 · 400 Meters · Place 14 · Jemtegaard400 Meters14.1:25.17