Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorCoach I Open · Jan 254:30.02aCoach I OpenJanuary 25, 2025
10,000 Meters · OutdoorMiddle Atlantic (MAC) Outdoor Championships · Apr 3033:19.13aMiddle Atlantic (MAC) Outdoor ChampionshipsApril 30, 2026
10000 Meters · OutdoorDanny Curran Invitational · Mar 2832:46.32aDanny Curran InvitationalMarch 28, 2025
1500 Meters · OutdoorMessiah Invitational · Apr 104:14.20aMessiah InvitationalApril 10, 2025
3000 Meters · IndoorMoravian University Blue & Grey Invite · Jan 178:58.32Moravian University Blue & Grey InviteJanuary 17, 2026
5000 Meters · IndoorBlue & White Invite · Feb 815:32.05Blue & White InviteFebruary 8, 2025
5000 Meters · OutdoorPaul Donahue Invitational · Apr 1815:11.13Paul Donahue InvitationalApril 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 10,000 Meters · Place 7 · Lebanon Valley10,000 Meters7.33:19.13a PBJr
Apr 9Messiah InvitationalApr 9 · 10,000 Meters · Place 12 · Lebanon Valley10,000 Meters12.34:20.02aJr

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Jan 24Coach "I" InvitationalJan 24 · 1 Mile · Place 7 · Lebanon Valley1 Mile7.4:30.14aJr
Jan 17Moravian University Blue & Grey InviteJan 17 · 3000 Meters · Place 13 · Lebanon Valley3000 Meters138:58.32 PBJR
Jan 9Dutchmen InvitationalJan 9 · 3000 Meters · Place 2 · Lebanon Valley3000 Meters29:10.57JR
Jan 9Dutchmen InvitationalJan 9 · 1 Mile · Place 5 · Lebanon Valley1 Mile54:43.14JR

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 10000 Meters · Place 12 · Lebanon Valley10000 Meters1233:25.66SO
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 5000 Meters · Place 18 · Lebanon Valley5000 Meters1816:08.49SO
Apr 18Paul Donahue InvitationalApr 18 · 5000 Meters · Place 23 · Lebanon Valley5000 Meters2315:11.13 PBSO
Apr 10Messiah InvitationalApr 10 · 1500 Meters · Place 13 · Lebanon Valley1500 Meters13.4:14.20a PBSo
Mar 28Danny Curran InvitationalMar 28 · 10000 Meters · Place 24 · Lebanon Valley10000 Meters2432:46.32a PBSo

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 28Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 5000 Meters · Place 12 · Lebanon Valley5000 Meters12.15:41.87aSo
Feb 28Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 3000 Meters · Place 12 · Lebanon Valley3000 Meters12.8:59.36aSo
Feb 21Susquehanna Tune UpFeb 21 · 3000 Meters · Place 3 · Lebanon Valley3000 Meters39:10.01a—
Feb 8Blue & White InviteFeb 8 · 5000 Meters · Place 3 · Lebanon Valley5000 Meters315:32.05 PBSO
Jan 25Coach I OpenJan 25 · 1 Mile · Place 7 · Lebanon Valley1 Mile74:30.02a PB—
Jan 18Moravian College Indoor MeetJan 18 · 1 Mile · Place 6 · Lebanon Valley1 Mile64:34.22a—
Jan 10LVC Indoor College MeetJan 10 · 3000 Meters · Place 6 · Lebanon Valley3000 Meters69:21.02a—
Jan 10LVC Indoor College MeetJan 10 · 1 Mile · Place 4 · Lebanon Valley1 Mile44:40.46a—

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 2Middle Atlantic (MAC) Outdoor ChampionshipsMay 2 · 10,000 Meters · Place 25 · Lebanon Valley10,000 Meters25.35:20.33aFr
May 2Middle Atlantic (MAC) Outdoor ChampionshipsMay 2 · 5000 Meters · Place 22 · Lebanon Valley5000 Meters22.15:42.90aFr
Apr 19Paul Donahue InviteApr 19 · 5000 Meters · Place 71 · Lebanon Valley5000 Meters7115:49.53a—
Apr 11Messiah InvitationalApr 11 · 1500 Meters · Place 17 · Lebanon Valley1500 Meters17.4:27.39aFr
Mar 29Danny Curran InviteMar 29 · 10000 Meters · Place 45 · Lebanon Valley10000 Meters4534:44.00a—

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 23Middle Atlantic Conference Indoor ChampionshipsFeb 23 · 3000 Meters · Place 22 · Lebanon Valley3000 Meters22.9:16.86aFr
Jan 27Mini Dip InvitationalJan 27 · 1 Mile · Lebanon Valley1 Mile--DNSFr
Jan 20Susquehanna River Hawk InvitationalJan 20 · 3000 Meters · Place 4 · Lebanon Valley3000 Meters4.9:13.58aFr
Jan 12LVC College IndoorJan 12 · 3000 Meters · Place 7 · Lebanon Valley3000 Meters79:44.61FR
Jan 12LVC College IndoorJan 12 · 1 Mile · Place 10 · Lebanon Valley1 Mile104:57.76FR

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 8Diplomat OpenDec 8 · 3000 Meters · Place 9 · Lebanon Valley3000 Meters9.9:51.75aFr