Skip to content

Samuel BOWER

Lebanon Valley · Class of 2023

17 resultsTrack & Field2021–2026

WrappedYour 2026 Indoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · IndoorMoravian University Blue & Grey Invite · Jan 17	4:40.55	Moravian University Blue & Grey Invite	January 17, 2026
1000 Meters · IndoorDiplomat Open · Dec 8	2:49.59a	Diplomat Open	December 8, 2023
1600 Meters · OutdoorColonial League Championships · May 10	4:45.42a	Colonial League Championships	May 10, 2022
3000 Meters · IndoorDiplomat Open · Dec 8	9:34.92a	Diplomat Open	December 8, 2023
3000 Meters · OutdoorLebanon Valley Mini Meet · Mar 22	9:49.78a	Lebanon Valley Mini Meet	March 22, 2025
3000m Steeplechase · Outdoor42nd Millersville Metrics · Apr 4	10:16.43a	42nd Millersville Metrics	April 4, 2025
3200 Meters · OutdoorPIAA District XI AAA Championship · May 17	10:04.68a	PIAA District XI AAA Championship	May 17, 2022
5000 Meters · IndoorDiplomat Open · Dec 6	16:13.21a	Diplomat Open	December 6, 2024
5000 Meters · OutdoorYork College Twilight Meet · Apr 16	16:04.70	York College Twilight Meet	April 16, 2025
800 Meters · OutdoorMiddle Atlantic (MAC) Outdoor Championships · May 1	10:51.39	Middle Atlantic (MAC) Outdoor Championships	May 1, 2025
800 Meters · OutdoorPIAA District XI AA Championship · May 16	2:05.40a	PIAA District XI AA Championship	May 16, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Jan 17	Moravian University Blue & Grey InviteJan 17 · 1 Mile · Place 6 · Lebanon ValleyLebanon Valley	1 Mile	6	4:40.55 PB	JR
Jan 9	Dutchmen InvitationalJan 9 · 3000 Meters · Place 6 · Lebanon ValleyLebanon Valley	3000 Meters	6	9:35.13	JR
Jan 9	Dutchmen InvitationalJan 9 · 1 Mile · Place 10 · Lebanon ValleyLebanon Valley	1 Mile	10	4:49.32	JR

Date	Meet	Event	Pl	Mark	Gr
May 1	Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 800 Meters · Place 24 · Lebanon ValleyLebanon Valley	800 Meters	24	10:51.39 PB	FR
Apr 16	York College Twilight MeetApr 16 · 5000 Meters · Place 18 · Lebanon ValleyLebanon Valley	5000 Meters	18	16:04.70 PB	FR
Apr 4	42nd Millersville MetricsApr 4 · 3000m Steeplechase · Place 7 · Lebanon ValleyLebanon Valley	3000m Steeplechase	7	10:16.43a PB	Fr
Mar 22	Lebanon Valley Mini MeetMar 22 · 3000 Meters · Place 5 · Lebanon ValleyLebanon Valley	3000 Meters	5.	9:49.78a PB	Fr

Date	Meet	Event	Pl	Mark	Gr
Jan 25	Coach I OpenJan 25 · 1 Mile · Place 23 · Lebanon ValleyLebanon Valley	1 Mile	23	4:43.29a	—
Jan 10	LVC Indoor College MeetJan 10 · 3000 Meters · Place 12 · Lebanon ValleyLebanon Valley	3000 Meters	12	9:54.83a	—

Date	Meet	Event	Pl	Mark	Gr
Dec 6	Diplomat OpenDec 6 · 5000 Meters · Place 6 · Lebanon ValleyLebanon Valley	5000 Meters	6.	16:13.21a PB	So

Date	Meet	Event	Pl	Mark	Gr
Dec 8	Diplomat OpenDec 8 · 1000 Meters · Place 4 · Lebanon ValleyLebanon Valley	1000 Meters	4.	2:49.59a PB	Fr
Dec 8	Diplomat OpenDec 8 · 3000 Meters · Place 3 · Lebanon ValleyLebanon Valley	3000 Meters	3.	9:34.92a PB	Fr

Date	Meet	Event	Pl	Mark	Gr
May 16	PIAA District XI AA ChampionshipMay 16 · 800 Meters · Place 6 · Northwestern LehighNorthwestern Lehigh	800 Meters	6.	2:05.40a PB	12

Date	Meet	Event	Pl	Mark	Gr
May 17	PIAA District XI AAA ChampionshipMay 17 · 3200 Meters · Place 8 · Northwestern LehighNorthwestern Lehigh	3200 Meters	8.	10:04.68a PB	11
May 10	Colonial League ChampionshipsMay 10 · 1600 Meters · Place 6 · Northwestern LehighNorthwestern Lehigh	1600 Meters	6.	4:45.42a PB	11
May 10	Colonial League ChampionshipsMay 10 · 800 Meters · Northwestern LehighNorthwestern Lehigh	800 Meters	--	DNS	11

Date	Meet	Event	Pl	Mark	Gr
May 19	PIAA 3A District 11 ChampionshipsMay 19 · 1600 Meters · Place 15 · Northwestern LehighNorthwestern Lehigh	1600 Meters	15.	4:58.62a	10