Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorWidener Indoor Classic · Feb 134:38.22aWidener Indoor ClassicFebruary 13, 2026
1500 Meters · OutdoorMessiah Invitational · Apr 94:16.96aMessiah InvitationalApril 9, 2026
1600 Meters · IndoorFranklin and Marshall HS Invite #2 · Jan 284:56.85Franklin and Marshall HS Invite #2January 28, 2023
1600 Meters · OutdoorBCIAA Firing Meet · May 114:39.01BCIAA Firing MeetMay 11, 2023
3000 Meters · IndoorMoravian Indoor Meet · Jan 209:45.71Moravian Indoor MeetJanuary 20, 2024
3000 Meters · OutdoorGolden Bear Invite · Feb 209:30.95aGolden Bear InviteFebruary 20, 2026
3000m Steeplechase · 0.914m · IndoorThe Coach Pollard Invitational · Apr 1810:07.17aThe Coach Pollard InvitationalApril 18, 2025
3000m Steeplechase · 0.914m · OutdoorLandmark Outdoor Track & Field Championships · May 310:04.40aLandmark Outdoor Track & Field ChampionshipsMay 3, 2025
3000m Steeplechase · OutdoorLandmark Outdoor Track & Field Championships · May 410:28.43aLandmark Outdoor Track & Field ChampionshipsMay 4, 2024
3200 Meters · OutdoorBCIAA Firing Meet · May 1110:13.69BCIAA Firing MeetMay 11, 2023
400 Meters · OutdoorLeonard Stephan Invitational · Apr 2255.58Leonard Stephan InvitationalApril 22, 2023
5000 Meters · IndoorBlue and White Invite · Feb 716:27.83aBlue and White InviteFebruary 7, 2026
5000 Meters · OutdoorMuhlenberg Invite · Apr 515:50.62aMuhlenberg InviteApril 5, 2025
800 Meters · IndoorFranklin and Marshall HS Invite #2 · Jan 282:16.93Franklin and Marshall HS Invite #2January 28, 2023
800 Meters · OutdoorCarol & John Covert Classic · Apr 262:04.82aCarol & John Covert ClassicApril 26, 2024
R Hempfield Black Knight Nathan Henderson J.P. McCas 4:14.80 2016 · OutdoorBlack Knight Invitational · Apr 94:57.02Black Knight InvitationalApril 9, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 2Landmark Outdoor T&F ChampionshipsMay 2 · 3000m Steeplechase · Place 4 · MoravianMoravian3000m Steeplechase0.914m4.10:07.21aJr
May 2Landmark Outdoor T&F ChampionshipsMay 2 · 5000 Meters · Place 17 · MoravianMoravian5000 Meters17.16:24.38aJr
Apr 17Coach Pollard InvitationalApr 17 · 3000m Steeplechase · Place 10 · MoravianMoravian3000m Steeplechase0.914m10.10:28.47aJr
Apr 9Messiah InvitationalApr 9 · 1500 Meters · Place 10 · MoravianMoravian1500 Meters10.4:16.96a PBJr
Mar 27Danny Curran InvitationalMar 27 · 5000 Meters · Place 86 · MoravianMoravian5000 Meters86.16:13.23aJr
Feb 20Golden Bear InviteFeb 20 · 3000 Meters · Place 3 · MoravianMoravian3000 Meters3.9:30.95a PBJr

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Apr 3Muhlenberg InviteApr 3 · 3000m Steeplechase · Place 3 · MoravianMoravian3000m Steeplechase0.914m3.10:21.76aJr
Feb 282026 Landmark Indoor T&F ChampionshipsFeb 28 · 1 Mile · Place 9 · MoravianMoravian1 Mile9.4:39.60aJr
Feb 13Widener Indoor ClassicFeb 13 · 1 Mile · Place 38 · MoravianMoravian1 Mile384:38.22a PBJr
Feb 7Blue and White InviteFeb 7 · 5000 Meters · Place 8 · MoravianMoravian5000 Meters816:27.83a PBJr
Jan 24Moravian University Hounds ClassicJan 24 · 3000 Meters · Place 16 · MoravianMoravian3000 Meters16.9:54.04aJr
Jan 17Moravian University Blue & Grey InviteJan 17 · 5000 Meters · Place 8 · MoravianMoravian5000 Meters817:16.38JR

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 6Bow Tie InvitationalDec 6 · 5000 Meters · MoravianMoravian5000 Meters--DNSJr
Apr 18The Coach Pollard InvitationalApr 18 · 3000m Steeplechase · Place 10 · MoravianMoravian3000m Steeplechase0.914m10.10:07.17a PBSo
Mar 1Landmark Conference Indoor Track & Field ChampionshipsMar 1 · 1 Mile · Place 11 · MoravianMoravian1 Mile11.4:39.09aSo
Feb 21PSU Tune-UpFeb 21 · 1 Mile · Place 23 · MoravianMoravian1 Mile234:38.37a—
Feb 15Susquehanna InvitationalFeb 15 · 5000 Meters · Place 16 · MoravianMoravian5000 Meters16.16:48.60aSo
Feb 8Blue & White InviteFeb 8 · 1 Mile · Place 28 · MoravianMoravian1 Mile284:48.05SO
Jan 18Moravian College Indoor MeetJan 18 · 5000 Meters · Place 18 · MoravianMoravian5000 Meters1817:49.75a—

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 3Landmark Outdoor Track & Field ChampionshipsMay 3 · 5000 Meters · Place 17 · MoravianMoravian5000 Meters17.16:29.22aSo
May 3Landmark Outdoor Track & Field ChampionshipsMay 3 · 3000m Steeplechase · Place 5 · MoravianMoravian3000m Steeplechase0.914m5.10:04.40a PBSo
Apr 12DeSales QuadApr 12 · 3000m Steeplechase · Place 1 · MoravianMoravian3000m Steeplechase0.914m1.10:11.43aSo
Apr 5Muhlenberg InviteApr 5 · 5000 Meters · Place 10 · MoravianMoravian5000 Meters1015:50.62a PBSo
Mar 28Danny Curran InvitationalMar 28 · 3000m Steeplechase · Place 15 · MoravianMoravian3000m Steeplechase1510:29.57aSo

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 7Bow Tie InvitiationalDec 7 · 5000 Meters · Place 22 · MoravianMoravian5000 Meters22.17:09.34aSo
Feb 24Landmark Conference Indoor Track & Field ChampionshipsFeb 24 · 5000 Meters · Place 15 · MoravianMoravian5000 Meters15.17:03.98aFr
Feb 9Blue & White InvitationalFeb 9 · 3000 Meters · Place 17 · MoravianMoravian3000 Meters179:52.60a—
Feb 3Plex ShootoutFeb 3 · 5000 Meters · Place 18 · MoravianMoravian5000 Meters1817:17.16Fr
Jan 27Mini Dip InvitationalJan 27 · 1 Mile · Place 48 · MoravianMoravian1 Mile48.5:02.60aFr
Jan 20Moravian Indoor MeetJan 20 · 3000 Meters · Place 21 · MoravianMoravian3000 Meters219:45.71 PBFR

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 4Landmark Outdoor Track & Field ChampionshipsMay 4 · 3000m Steeplechase · Place 10 · MoravianMoravian3000m Steeplechase1010:28.43a PB—
Apr 26Carol & John Covert ClassicApr 26 · 800 Meters · Place 28 · MoravianMoravian800 Meters282:04.82a PB—
Apr 19The Coach Pollard InvitationalApr 19 · 3000m Steeplechase · Place 13 · MoravianMoravian3000m Steeplechase1310:52.75a—
Apr 13DeSales Track & Field Tri-MeetApr 13 · 1500 Meters · Place 10 · MoravianMoravian1500 Meters104:36.64a—
Apr 6Muhlenberg InviteApr 6 · 3000m Steeplechase · Place 9 · MoravianMoravian3000m Steeplechase0.914m9.10:57.42aFr

2023 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 8Ursinus Bow Tie InvitationalDec 8 · 5000 Meters · Place 18 · MoravianMoravian5000 Meters18.18:16.69aFr
Feb 3Wyomissing Area Team ChallengeFeb 3 · 1600 Meters · Place 7 · Governor MifflinGovernor Mifflin1600 Meters7.5:00.50a12
Jan 28Franklin and Marshall HS Invite #2Jan 28 · 1600 Meters · Place 27 · Governor MifflinGovernor Mifflin1600 Meters274:56.85 PB12
Jan 28Franklin and Marshall HS Invite #2Jan 28 · 800 Meters · Place 35 · Governor MifflinGovernor Mifflin800 Meters352:16.93 PB12
Jan 14Franklin and Marshall HS Invite #1Jan 14 · 1600 Meters · Place 22 · Governor MifGovernor Mif1600 Meters224:59.88—
Jan 14Franklin and Marshall HS Invite #1Jan 14 · 800 Meters · Place 21 · Governor MifGovernor Mif800 Meters212:18.12—
Jan 7Golden Wolves ChallengeJan 7 · 3000 Meters · Place 10 · Governor MifflinGovernor Mifflin3000 Meters1010:07.96SR

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 11BCIAA Firing MeetMay 11 · 3200 Meters · Place 11 · Governor MifflinGovernor Mifflin3200 Meters1110:13.69 PB12
May 11BCIAA Firing MeetMay 11 · 3200 Meters · Place 11 · Governor MifGovernor Mif3200 Meters1110:13.69—
May 11BCIAA Firing MeetMay 11 · 3200 Meters · Place 11 · Governor MifGovernor Mif3200 Meters1110:13.69—
May 11BCIAA Firing MeetMay 11 · 1600 Meters · Place 13 · Governor MifGovernor Mif1600 Meters134:39.01 PB—
May 5John H. Shaner Memorial Track MeetMay 5 · 3200 Meters · Place 11 · Governor MifGovernor Mif3200 Meters1110:23.16—
May 5John H. Shaner Memorial Track MeetMay 5 · 1600 Meters · Place 6 · Governor MifGovernor Mif1600 Meters64:45.37—
Apr 22Leonard Stephan InvitationalApr 22 · 400 Meters · Place 15 · Governor MifGovernor Mif400 Meters1555.58 PB—

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 10Alvernia Holiday ClassicDec 10 · 3000 Meters · Place 7 · Governor MifflinGovernor Mifflin3000 Meters7.10:27.87a12
Feb 17Wyomissing Area Team ChallengeFeb 17 · 1600 Meters · Place 8 · Governor MifflinGovernor Mifflin1600 Meters8.5:05.59a11

2022 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 9Black Knight InvitationalApr 9 · R Hempfield Black Knight Nathan Henderson J.P. McCas 4:14.80 2016 · Place 22 · Governor MifflinGovernor MifflinR Hempfield Black Knight Nathan Henderson J.P. McCas 4:14.80 2016224:57.02 PBJR

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 28Franklin & Marshall College InvitationalDec 28 · 1600 Meters · Place 19 · Governor MifflinGovernor Mifflin1600 Meters19.5:09.92a11
Dec 11Alvernia Holiday ClassicDec 11 · 3000 Meters · Place 9 · Governor MifflinGovernor Mifflin3000 Meters9.10:22.80a11

2021 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 7John H. Shaner Memorial Track Meet May 7 · 400 Meters · Place 26 · Governor MifflinGovernor Mifflin400 Meters2658.23SO
May 7John H. Shaner Memorial Track Meet May 7 · 1600 Meters · Place 26 · Governor MifflinGovernor Mifflin1600 Meters265:08.33SO
May 1Schuylkill Valley InvitationalMay 1 · 1600 Meters · Place 15 · Governor MifflinGovernor Mifflin1600 Meters155:13.69—
Apr 17Leonard Stephan InvitationalApr 17 · 3200 Meters · Place 18 · Governor MifflinGovernor Mifflin3200 Meters1811:14.95—

2020 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 9Golden Wolves HS ChallengeFeb 9 · 1600 Meters · Place 39 · Governor MifflinGovernor Mifflin1600 Meters395:21.439
Feb 9Golden Wolves HS ChallengeFeb 9 · 800 Meters · Place 56 · Governor MifflinGovernor Mifflin800 Meters562:29.659
Jan 24Wyomissing Area HS Team ChallengeJan 24 · 3000 Meters · Place 9 · Governor MifGovernor Mif3000 Meters911:03.83—

2019 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 14Alvernia Holiday ClassicDec 14 · 1600 Meters · Place 15 · Governor MifflinGovernor Mifflin1600 Meters15.5:46.87a9
Dec 14Alvernia Holiday ClassicDec 14 · 800 Meters · Place 19 · Governor MifflinGovernor Mifflin800 Meters19.2:34.27a9