Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorRiverhawk Invitational · Jan 265:01.08Riverhawk InvitationalJanuary 26, 2024
1 Mile · OutdoorSCC Championships · Jun 125:34.92aSCC ChampionshipsJune 12, 2021
10,000 Meters · OutdoorGreat Northeast Outdoor Championships · Apr 2535:34.68aGreat Northeast Outdoor ChampionshipsApril 25, 2026
1500 Meters · OutdoorMonks Track andand Field Invitational · Apr 124:29.61aMonks Track andand Field InvitationalApril 12, 2024
2 Miles · IndoorSouth Coast Conference Championship · Feb 1111:05.79South Coast Conference ChampionshipFebruary 11, 2023
2 Miles · OutdoorSunset Twilight · May 610:54.79aSunset TwilightMay 6, 2023
3000 Meters · IndoorRiverhawk Invitational · Feb 69:36.50aRiverhawk InvitationalFebruary 6, 2026
5000 Meters · IndoorGNAC Championship · Feb 1516:40.83aGNAC ChampionshipFebruary 15, 2026
5000 Meters · OutdoorGreat Northeast Outdoor Championships · Apr 2516:42.66aGreat Northeast Outdoor ChampionshipsApril 25, 2026
800 Meters · OutdoorMonks Track andand Field Invitational · Apr 122:18.72aMonks Track andand Field InvitationalApril 12, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 25Great Northeast Outdoor ChampionshipsApr 25 · 10,000 Meters · Place 3 · Emmanuel (Mass.)Emmanuel (Mass.)10,000 Meters3.35:34.68a PBJr
Apr 25Great Northeast Outdoor ChampionshipsApr 25 · 5000 Meters · Place 1 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters1.16:42.66a PBJr
Apr 17MIT Sean Collier InvitationalApr 17 · 1500 Meters · Place 40 · Emmanuel (Mass.)Emmanuel (Mass.)1500 Meters40.4:34.47aJr
Apr 10Silfen InvitationalApr 10 · 5000 Meters · Place 13 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters13.16:52.71aJr
Apr 4Jim Sheehan MemorialApr 4 · 5000 Meters · Place 12 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters12.17:13.33aJr
Mar 26SNHU Spring InvitationalMar 26 · 5000 Meters · Place 20 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters20.17:02.65aJr

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 15GNAC ChampionshipFeb 15 · 5000 Meters · Place 3 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters3.16:40.83a PBJr
Feb 15GNAC ChampionshipFeb 15 · 3000 Meters · Place 5 · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters5.9:51.16aJr
Feb 6Riverhawk InvitationalFeb 6 · 3000 Meters · Place 70 · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters709:36.50a PBJr
Jan 18Suffolk Ice BreakerJan 18 · 5000 Meters · Place 22 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters2217:22.50aJr
Jan 10Southern Maine Open IIJan 10 · 3000 Meters · Place 6 · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters6.9:50.75aJr

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 27GNAC Track & Field ChampionshipsApr 27 · 10,000 Meters · Place 5 · Emmanuel (Mass.)Emmanuel (Mass.)10,000 Meters5.36:46.57aSo
Apr 27GNAC Track & Field ChampionshipsApr 27 · 5000 Meters · Place 2 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters2.16:48.69aSo
Apr 4Regis Spring Invite 2025Apr 4 · 5000 Meters · Place 7 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters7.17:08.28aSo

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 16GNAC ChampionshipFeb 16 · 5000 Meters · Place 7 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters7.17:18.40aSo
Jan 31The Reggie Open - By BAAJan 31 · 5000 Meters · Place 2 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters217:27.05—
Jan 11Suffolk RelaysJan 11 · 3000 Meters · Place 48 · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters4810:01.91a—

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 7Umass Boston Beacon Season OpenerDec 7 · 3000 Meters · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters—DNSSo
Feb 18Great Northeast Athletic ConfFeb 18 · 5000 Meters · Place 5 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters5.17:51.10aFr
Jan 26Riverhawk InvitationalJan 26 · 1 Mile · Place 86 · Emmanuel (Mass.)Emmanuel (Mass.)1 Mile865:01.08 PBFR
Jan 20Smith-King TuftsJan 20 · 3000 Meters · Place 10 · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters10.9:56.42aFr
Jan 13Reggie Poyau Memorial InvitationalJan 13 · 1 Mile · Place 10 · Emmanuel (Mass.)Emmanuel (Mass.)1 Mile105:02.60FR

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 27GNAC Track & Field ChampionshipApr 27 · 10,000 Meters · Place 3 · Emmanuel (Mass.)Emmanuel (Mass.)10,000 Meters3.36:44.25aFr
Apr 27GNAC Track & Field ChampionshipApr 27 · 5000 Meters · Place 3 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters3.16:45.40aFr
Apr 12Monks Track andand Field InvitationalApr 12 · 1500 Meters · Place 5 · Emmanuel (Mass.)Emmanuel (Mass.)1500 Meters5.4:29.61a PBFr
Apr 12Monks Track andand Field InvitationalApr 12 · 800 Meters · Place 19 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters19.2:18.72a PBFr

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 10UMass Boston Beacon InvitationalDec 10 · 3000 Meters · Place 8 · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters8.9:49.13aFr
Dec 2Suffolk RelaysDec 2 · 5000 Meters · Place 58 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters58.17:43.06aFr
Feb 15MIAA D4 Indoor Track & Field ChampionshipsFeb 15 · 2 Miles · Place 23 · Dighton-Rehoboth RegionalDighton-Rehoboth Regional2 Miles23.11:19.77a12
Feb 11South Coast Conference ChampionshipFeb 11 · 2 Miles · Place 5 · Dighton-RehobothDighton-Rehoboth2 Miles511:05.79 PBSR

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 21South Coast Conference ChampionshipsMay 21 · 2 Miles · Place 3 · Dighton-Rehoboth RegionalDighton-Rehoboth Regional2 Miles3.11:03.60a12
May 11Dighton Rehoboth vs. Somerset BerkleyMay 11 · 2 Miles · Place 1 · Dighton-Rehoboth RegionalDighton-Rehoboth Regional2 Miles1.11:13Unofficial12
May 6Sunset TwilightMay 6 · 2 Miles · Place 8 · Dighton-RehobothDighton-Rehoboth2 Miles810:54.79a PB—
May 613th Annual Greater New Bedford Sunset Invitational MeetMay 6 · 2 Miles · Place 8 · Dighton-Rehoboth RegionalDighton-Rehoboth Regional2 Miles8.10:54.79a12
Apr 27vs. Old RochesterApr 27 · 1 Mile · Place 1 · Dighton-Rehoboth RegionalDighton-Rehoboth Regional1 Mile1.4:55.0Unofficial12
Apr 27vs. Old RochesterApr 27 · 100 Meters · Place 2 · Dighton-Rehoboth RegionalDighton-Rehoboth Regional100 Meters2.4:55.0Unofficial12
Apr 13vs. SeekonkApr 13 · 800 Meters · Place 2 · Dighton-Rehoboth RegionalDighton-Rehoboth Regional800 Meters2.2:20.3Unofficial12

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 28MSTCA Distance ClassicDec 28 · 2 Miles · Place 18 · Dighton-Rehoboth RegionalDighton-Rehoboth Regional2 Miles18.11:19.49a12
Dec 28MSTCA Distance ClassicDec 28 · 1 Mile · Dighton-Rehoboth RegionalDighton-Rehoboth Regional1 Mile—DNS12
Feb 17MIAA Div 4 ChampionshipFeb 17 · 2 Miles · Place 2 · Dighton-RehobothDighton-Rehoboth2 Miles211:18.73JR

2022 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 19South Coast Conference ChampionshipMay 19 · 2 Miles · Place 5 · Dighton-Rehoboth RegionalDighton-Rehoboth Regional2 Miles5.11:00.43a11
May 712th Annual Greater New Bedford Sunset InvitationalMay 7 · 2 Miles · Place 10 · Dighton-Rehoboth RegionalDighton-Rehoboth Regional2 Miles10.11:10.50a11
May 5DR vs. Old Rochester Dual MeetMay 5 · 800 Meters · Place 4 · Dighton-Rehoboth RegionalDighton-Rehoboth Regional800 Meters4.2:21.0Unofficial11
Apr 12Somerset Berkley vs Dighton RehobethApr 12 · 1 Mile · Place 3 · Dighton-Rehoboth RegionalDighton-Rehoboth Regional1 Mile3.5:09.9Unofficial11

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 28MSTCA Distance ClassicDec 28 · 1 Mile · Place 71 · Dighton-Rehoboth RegionalDighton-Rehoboth Regional1 Mile71.5:36.81a11

2021 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jun 12SCC ChampionshipsJun 12 · 2 Miles · Place 7 · Dighton-Rehoboth RegionalDighton-Rehoboth Regional2 Miles7.11:46.52a10
Jun 12SCC ChampionshipsJun 12 · 1 Mile · Place 11 · Dighton-Rehoboth RegionalDighton-Rehoboth Regional1 Mile11.5:34.92a PB10