Sarah Dake
Christopher Newport · Class of 2023
74 resultsTrack & Field2022–202614 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorShane Stevens Winter Invitational · Jan 24 | 5:16.45a | Shane Stevens Winter Invitational | January 24, 2026 |
| 1 Mile · OutdoorCNU Qualifier · Mar 1 | 5:14.19a | CNU Qualifier | March 1, 2026 |
| 10,000 Meters · OutdoorColonial Relays · Apr 2 | 38:02.67a | Colonial Relays | April 2, 2026 |
| 1000 Meters · IndoorGrant Holloway Holiday Invitational · Dec 17 | 3:28.25a | Grant Holloway Holiday Invitational | December 17, 2022 |
| 10000 Meters · OutdoorDennis Craddock · Apr 11 | 39:13.77a | Dennis Craddock | April 11, 2025 |
| 1500 Meters · OutdoorBlue & Silver Challenge · Mar 28 | 4:54.32a | Blue & Silver Challenge | March 28, 2026 |
| 1600 Meters · IndoorHoxton Invitational · Feb 11 | 5:37.96a | Hoxton Invitational | February 11, 2023 |
| 1600 Meters · OutdoorVirginia State Catholic Championship · May 13 | 5:36.09 | Virginia State Catholic Championship | May 13, 2023 |
| 3000 Meters · IndoorC2C Indoor Championships · Feb 21 | 10:22.14a | C2C Indoor Championships | February 21, 2025 |
| 3200 Meters · IndoorVISAA Championships · Feb 18 | 12:17.28a | VISAA Championships | February 18, 2023 |
| 3200 Meters · Outdoor40th General Philip Draper Invitational · May 5 | 11:55.35a | 40th General Philip Draper Invitational | May 5, 2023 |
| 5000 Meters · IndoorCNU Holiday Open · Dec 6 | 18:13.68a | CNU Holiday Open | December 6, 2025 |
| 5000 Meters · OutdoorDennis Craddock · Apr 10 | 17:49.71a | Dennis Craddock | April 10, 2026 |
| 800 Meters · IndoorShane Stevens Winter Invitational · Jan 24 | 2:26.60a | Shane Stevens Winter Invitational | January 24, 2026 |
| 800 Meters · OutdoorBlue & Silver Challenge · Mar 28 | 2:25.59a | Blue & Silver Challenge | March 28, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | Widener Final QualifierMay 10 · 5000 Meters · Place 23 · Christopher NewportChristopher Newport | 5000 Meters | 23. | 18:03.71a | Jr |
| May 1 | C2C ChampionshipsMay 1 · 10,000 Meters · Place 4 · Christopher NewportChristopher Newport | 10,000 Meters | 4. | 38:04.40a | Jr |
| May 1 | C2C ChampionshipsMay 1 · 5000 Meters · Place 3 · Christopher NewportChristopher Newport | 5000 Meters | 3. | 18:17.69a | Jr |
| Apr 10 | Dennis CraddockApr 10 · 5000 Meters · Place 2 · Christopher NewportChristopher Newport | 5000 Meters | 2. | 17:49.71a PB | Jr |
| Apr 2 | Colonial RelaysApr 2 · 10,000 Meters · Place 7 · Christopher NewportChristopher Newport | 10,000 Meters | 7. | 38:02.67a PB | Jr |
| Mar 28 | Blue & Silver ChallengeMar 28 · 1500 Meters · Place 1 · Christopher NewportChristopher Newport | 1500 Meters | 1 | 4:54.32a PB | Jr |
| Mar 28 | Blue & Silver ChallengeMar 28 · 800 Meters · Place 5 · Christopher NewportChristopher Newport | 800 Meters | 5 | 2:25.59a PB | Jr |
| Mar 1 | CNU QualifierMar 1 · 1 Mile · Place 1 · Christopher NewportChristopher Newport | 1 Mile | 1 | 5:14.19a PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | C2C Indoor ChampionshipsFeb 20 · 5000 Meters · Place 3 · Christopher NewportChristopher Newport | 5000 Meters | 3. | 18:24.74a | Jr |
| Feb 20 | C2C Indoor ChampionshipsFeb 20 · 3000 Meters · Place 3 · Christopher NewportChristopher Newport | 3000 Meters | 3. | 10:24.18a | Jr |
| Jan 30 | Marlins InvitationalJan 30 · 3000 Meters · Place 1 · Christopher NewportChristopher Newport | 3000 Meters | 1 | 10:26.12a | Jr |
| Jan 30 | Marlins InvitationalJan 30 · 3000 Meters · Place 1 · Christopher NewportChristopher Newport | 3000 Meters | 1. | 10:26.12a | Jr |
| Jan 24 | Shane Stevens Winter InvitationalJan 24 · 1 Mile · Place 1 · Christopher NewportChristopher Newport | 1 Mile | 1 | 5:16.45a PB | JR |
| Jan 24 | Shane Stevens Winter InvitationalJan 24 · 800 Meters · Place 1 · Christopher NewportChristopher Newport | 800 Meters | 1 | 2:26.60a PB | JR |
| Jan 17 | VMI Team ChallengeJan 17 · 3000 Meters · Place 3 · Christopher NewportChristopher Newport | 3000 Meters | 3 | 10:22.77a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | CNU Holiday OpenDec 6 · 5000 Meters · Place 1 · Christopher NewportChristopher Newport | 5000 Meters | 1. | 18:13.68a PB | Jr |
| Mar 1 | CNU QualifierMar 1 · 1 Mile · Place 2 · Christopher NewportChristopher Newport | 1 Mile | 2. | 5:20.79a | So |
| Mar 1 | CNU QualifierMar 1 · 800 Meters · Christopher NewportChristopher Newport | 800 Meters | -- | DNS | So |
| Feb 21 | C2C Indoor ChampionshipsFeb 21 · 5000 Meters · Place 4 · Christopher NewportChristopher Newport | 5000 Meters | 4. | 18:19.48a | So |
| Feb 21 | C2C Indoor ChampionshipsFeb 21 · 3000 Meters · Place 4 · Christopher NewportChristopher Newport | 3000 Meters | 4. | 10:22.14a PB | So |
| Feb 9 | Betty S. Rogers InviteFeb 9 · 800 Meters · Place 3 · Christopher NewportChristopher Newport | 800 Meters | 3. | 2:29.84a | So |
| Jan 31 | Patriot GamesJan 31 · 3000 Meters · Place 9 · Christopher NewportChristopher Newport | 3000 Meters | 9 | 10:49.59a | — |
| Jan 24 | VMI InvitationalJan 24 · 5000 Meters · Place 3 · Christopher NewportChristopher Newport | 5000 Meters | 3 | 18:38.58a | — |
| Jan 17 | CNU Captains InviteJan 17 · 3000 Meters · Place 1 · Christopher NewportChristopher Newport | 3000 Meters | 1 | 10:58.32a | — |
| Jan 17 | CNU Captains InviteJan 17 · 1 Mile · Place 1 · Christopher NewportChristopher Newport | 1 Mile | 1 | 5:25.59a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 2 | C2C Outdoor ChampionshipsMay 2 · 10,000 Meters · Place 4 · Christopher NewportChristopher Newport | 10,000 Meters | 4. | 40:45.50a | So |
| May 2 | C2C Outdoor ChampionshipsMay 2 · 5000 Meters · Place 13 · Christopher NewportChristopher Newport | 5000 Meters | 13. | 20:50.05a | So |
| Apr 11 | Dennis CraddockApr 11 · 10000 Meters · Place 3 · Christopher NewportChristopher Newport | 10000 Meters | 3 | 39:13.77a PB | So |
| Apr 3 | Colonial RelaysApr 3 · 5000 Meters · Place 32 · Christopher NewportChristopher Newport | 5000 Meters | 32 | 18:42.33a | So |
| Mar 29 | Blue & Silver ChallengeMar 29 · 1500 Meters · Place 5 · Christopher NewportChristopher Newport | 1500 Meters | 5 | 5:01.05a | So |
| Mar 29 | Blue & Silver ChallengeMar 29 · 800 Meters · Place 10 · Christopher NewportChristopher Newport | 800 Meters | 10 | 2:32.86a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 19 | New Captains ClassicApr 19 · 1500 Meters · Place 6 · Christopher NewportChristopher Newport | 1500 Meters | 6 | 5:22.43a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | C2C Indoor ChampionshipsFeb 16 · 5000 Meters · Place 5 · Christopher NewportChristopher Newport | 5000 Meters | 5 | 18:49.99a | — |
| Feb 16 | C2C Indoor ChampionshipsFeb 16 · 3000 Meters · Place 4 · Christopher NewportChristopher Newport | 3000 Meters | 4 | 10:50.56a | — |
| Feb 4 | Richard Drake InviteFeb 4 · 3000 Meters · Place 4 · Christopher NewportChristopher Newport | 3000 Meters | 4 | 10:48.95a | — |
| Jan 20 | Oceanfront InvitationalJan 20 · 1 Mile · Place 10 · Christopher NewportChristopher Newport | 1 Mile | 10 | 5:32.09 | FR |
| Jan 12 | CNU's Captains InvitationalJan 12 · 3000 Meters · Place 2 · Christopher NewportChristopher Newport | 3000 Meters | 2 | 11:10.45 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | VISAA Outdoor Track & Field ChampionshipsMay 19 · 3200 Meters · Place 5 · Saint John Paul the Great CatholicSaint John Paul the Great Catholic | 3200 Meters | 5. | 12:06.31a | 12 |
| May 13 | Virginia State Catholic ChampionshipMay 13 · 3200 Meters · Place 3 · Saint John PSaint John P | 3200 Meters | 3 | 12:34.85 | 12 |
| May 13 | Virginia State Catholic ChampionshipMay 13 · 1600 Meters · Place 7 · Saint John PSaint John P | 1600 Meters | 7 | 5:36.09 PB | 12 |
| May 5 | 40th General Philip Draper InvitationalMay 5 · 3200 Meters · Place 6 · Saint John Paul the Great CatholicSaint John Paul the Great Catholic | 3200 Meters | 6. | 11:55.35a PB | 12 |
| May 5 | 40th General Philip Draper InvitationalMay 5 · 1600 Meters · Place 12 · Saint John Paul the Great CatholicSaint John Paul the Great Catholic | 1600 Meters | 12. | 5:36.92a | 12 |
| Apr 29 | Cassel's XBC Track ExperienceApr 29 · 3200 Meters · Place 6 · St John PaulSt John Paul | 3200 Meters | 6 | 12:07.72 | 12 |
| Apr 18 | JP Home Meet #2Apr 18 · 800 Meters · Place 1 · Saint John PSaint John P | 800 Meters | 1 | 2:36.09 | 12 |
| Apr 14 | Gojekian Twilight ClassicApr 14 · 3200 Meters · Place 9 · Saint John Paul theSaint John Paul the | 3200 Meters | 9 | 12:21.63 | SR |
| Mar 29 | JP Home Meet #1 2023Mar 29 · 1600 Meters · Place 1 · Saint John PSaint John P | 1600 Meters | 1 | 5:41.01 | 12 |
| Mar 29 | JP Home Meet #1 2023Mar 29 · 800 Meters · Place 3 · Saint John PSaint John P | 800 Meters | 3 | 2:37.85 | 12 |
| Mar 29 | JP Home Meet #1 2023Mar 29 · 1600 Meters · Place 1 · Saint John PSaint John P | 1600 Meters | 1 | 5:41.01 | 12 |
| Mar 29 | JP Home Meet #1 2023Mar 29 · 800 Meters · Place 3 · Saint John PSaint John P | 800 Meters | 3 | 2:37.85 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 18 | VISAA ChampionshipsFeb 18 · 3200 Meters · Place 9 · Saint John Paul the Great CatholicSaint John Paul the Great Catholic | 3200 Meters | 9. | 12:17.28a PB | 12 |
| Feb 11 | Hoxton InvitationalFeb 11 · 1600 Meters · Place 5 · Saint John Paul the GreSaint John Paul the Gre | 1600 Meters | 5 | 5:37.96a PB | 12 |
| Jan 20 | St. Christopher's Indoor Track & Field InvitationalJan 20 · 1 Mile · Place 18 · St. John PaulSt. John Paul | 1 Mile | 18 | 5:38.72 | 12 |
| Jan 20 | St. Christopher's Indoor Track & Field InvitationalJan 20 · 1 Mile · Place 18 · St. John PaulSt. John Paul | 1 Mile | 18 | 5:38.72 | 12 |
| Jan 13 | WFS INDOOR MM#3Jan 13 · 1600 Meters · Place 2 · Saint John PSaint John P | 1600 Meters | 2 | 5:40.94 | — |
| Jan 7 | CNU's HS ShowcaseJan 7 · 3200 Meters · Place 3 · Saint John PSaint John P | 3200 Meters | 3 | 12:33.73 | — |
| Jan 7 | CNU's HS ShowcaseJan 7 · 3200 Meters · Place 3 · Saint John Paul the GreSaint John Paul the Gre | 3200 Meters | 3 | 12:33.73a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | Grant Holloway Holiday InvitationalDec 17 · 1000 Meters · Place 14 · Saint John Paul the Great CatholicSaint John Paul the Great Catholic | 1000 Meters | 14. | 3:28.25a PB | 12 |
| Dec 17 | Grant Holloway Holiday InvitationalDec 17 · 1600 Meters · Place 20 · Saint John Paul the Great CatholicSaint John Paul the Great Catholic | 1600 Meters | 20. | 5:45.91a | 12 |
| Dec 10 | STC MEET #2Dec 10 · 3200 Meters · Place 1 · Saint John Paul the Great CatholicSaint John Paul the Great Catholic | 3200 Meters | 1. | 12:50.05a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Colgan Winter ClassicDec 3 · 1600 Meters · Place 7 · Saint John Paul the Great CatholicSaint John Paul the Great Catholic | 1600 Meters | 7. | 5:50.48aUnofficial | 12 |
| May 20 | VISAA Div I / II ChampionshipsMay 20 · 1600 Meters · Place 3 · Saint John Paul the Great CatholicSaint John Paul the Great Catholic | 1600 Meters | 3. | 5:43.09a | 11 |
| May 14 | Virginia State Catholic ChampionshipMay 14 · 1600 Meters · Place 6 · Saint John PSaint John P | 1600 Meters | 6 | 5:46.44 | 11 |
| May 14 | Virginia State Catholic ChampionshipMay 14 · 800 Meters · Place 7 · Saint John PSaint John P | 800 Meters | 7 | 2:36.09 | 11 |
| May 6 | 39th General Philip Draper InvitationalMay 6 · 3200 Meters · Place 10 · Saint John Paul the Great CatholicSaint John Paul the Great Catholic | 3200 Meters | 10. | 12:36.30a | 11 |
| May 3 | JP Home Meet #3May 3 · 1600 Meters · Place 2 · Saint John PSaint John P | 1600 Meters | 2 | 5:50.23 | 11 |
| Apr 30 | Cassel's XBC Track ExperienceApr 30 · 800 Meters · Place 24 · Saint John PSaint John P | 800 Meters | 24 | 2:36.09 | 11 |
| Apr 22 | The Running Store City-County ChampionshipApr 22 · 1600 Meters · Place 7 · Saint John PSaint John P | 1600 Meters | 7 | 5:50.23 | — |
| Apr 22 | The Running Store City-County ChampionshipApr 22 · 800 Meters · Place 11 · Saint John PSaint John P | 800 Meters | 11 | 2:41.67 | — |
| Apr 12 | JP Home Meet 2022 #2Apr 12 · 800 Meters · Place 2 · Saint John PSaint John P | 800 Meters | 2 | 2:44.07 | 11 |
| Apr 8 | Gojekian Twilight ClassicApr 8 · 1600 Meters · Place 9 · Saint John PSaint John P | 1600 Meters | 9 | 5:56.59 | — |
| Apr 8 | Gojekian Twilight ClassicApr 8 · 1600 Meters · Place 9 · Saint John PSaint John P | 1600 Meters | 9 | 5:56.59 | — |
| Apr 1 | Cronly InvitationalApr 1 · 3200 Meters · Place 3 · St JP the GreatSt JP the Great | 3200 Meters | 3 | 13:09.66 | — |
| Mar 29 | JP Home Meet 2022 #1Mar 29 · 1600 Meters · Place 1 · Saint John PSaint John P | 1600 Meters | 1 | 6:10.11 | 11 |
| Mar 29 | JP Home Meet 2022 #1Mar 29 · 800 Meters · Place 2 · Saint John PSaint John P | 800 Meters | 2 | 2:37.11 | 11 |