| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 300 Meters · IndoorLampert Timing Indoor Track Meet #9 · Feb 6 | 44.62 | Lampert Timing Indoor Track Meet #9 | February 6, 2024 |
| 55 Meter · IndoorLampert Timing Indoor Track Meet #1 · Nov 30 | 7.37a | Lampert Timing Indoor Track Meet #1 | November 30, 2023 |
| 55 Meters · IndoorLampert Timing Indoor Track Meet #9 · Feb 6 | 7.39 | Lampert Timing Indoor Track Meet #9 | February 6, 2024 |
| Shot Put · 12lb · OutdoorGreenbrier Christian Meet #2 · Apr 18 | 41-01.00 | Greenbrier Christian Meet #2 | April 18, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | VISAA Track & Field ChampionshipsMay 17 · Shot Put · Place 13 · Atlantic Shores Christian | Shot Put12lb | 13. | 38-11.00 | 11 |
| May 4 | Marlin InvitationalMay 4 · Shot Put · Place 10 · Atlantic Sho | Shot Put | 10 | 40-09.00 | 11 |
| May 4 | Marlin InvitationalMay 4 · Shot Put · Place 10 · Atlantic Shores Christian | Shot Put | 10 | 40-9 | 11 |
| Apr 26 | Greenbrier Christian MeetApr 26 · Shot Put · Atlantic Shores Christian | Shot Put12lb | — | DNS | 11 |
| Apr 25 | Hampton Roads Academy Track MeetApr 25 · Shot Put · Atlantic Shores Christian | Shot Put12lb | — | DNS | 11 |
| Apr 20 | Ken Lampert All-Comers MeetApr 20 · Shot Put · Place 9 · Atlantic Shores Christian | Shot Put12lb | 9. | 39-08.00 | 11 |
| Apr 18 | Greenbrier Christian Meet #2Apr 18 · Shot Put · Place 3 · Atlantic Shores Christian | Shot Put12lb | 3. | 41-01.00 PB | 11 |
| Apr 13 | Walsingham InvitationalApr 13 · Discus · Atlantic Shores Christian | Discus1.6kg | — | DNS | 11 |
| Apr 13 | Walsingham InvitationalApr 13 · Shot Put · Atlantic Shores Christian | Shot Put12lb | — | DNS | 11 |
| Apr 9 | Norfolk Academy Track Meet #2Apr 9 · Shot Put · Place 7 · Atlantic Shores Chri | Shot Put | 7 | 39-07.50 | JR |
| Mar 29 | CNU HS Captains ClassicMar 29 · 200 Meters · Atlantic Shores Christian | 200 Meters | -- | DNSWind: 1.2 | 11 |
| Mar 29 | CNU HS Captains ClassicMar 29 · 100 Meters · Atlantic Shores Christian | 100 MetersRound P | -- | DNSWind: 2.2 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 6 | Lampert Timing Indoor Track Meet #9Feb 6 · 300 Meters · Place 19 · Atlantic Sho | 300 Meters | 19 | 44.62 PB | 11 |
| Feb 6 | Lampert Timing Indoor Track Meet #9Feb 6 · 55 Meters · Place 14 · Atlantic Sho | 55 Meters | 14 | 7.39 PB | 11 |
| Feb 6 | Lampert Timing Indoor Track Meet #9Feb 6 · 300 Meters · Place 19 · Atlantic Shores Christian | 300 Meters | 19 | 44.62 | 11 |
| Feb 6 | Lampert Timing Indoor Track Meet #9Feb 6 · 55 Meters · Place 14 · Atlantic Shores Christian | 55 Meters | 14 | 7.39 | 11 |
| Jan 30 | Lampert Timing Indoor Track Meet #8Jan 30 · 300 Meters · Place 15 · Atlantic Sho | 300 Meters | 15 | 44.94 | 11 |
| Jan 30 | Lampert Timing Indoor Track Meet #8Jan 30 · 55 Meters · Place 14 · Atlantic Sho | 55 Meters | 14 | 7.54 | 11 |
| Jan 30 | Lampert Timing Indoor Track Meet #8Jan 30 · 300 Meters · Place 15 · Atlantic Shores Christian | 300 Meters | 15 | 44.94 | 11 |
| Jan 30 | Lampert Timing Indoor Track Meet #8Jan 30 · 55 Meters · Place 14 · Atlantic Shores Christian | 55 Meters | 14 | 7.54 | 11 |
| Jan 25 | Lampert Timing Indoor Track Meet #7Jan 25 · 300 Meters · Place 24 · Atlantic Sho | 300 Meters | 24 | 44.77 | 11 |
| Jan 25 | Lampert Timing Indoor Track Meet #7Jan 25 · 55 Meters · Place 32 · Atlantic Sho | 55 Meters | 32 | 7.47 | 11 |
| Jan 16 | Lampert Timing Indoor Track Meet #6Jan 16 · 300 Meters · Place 38 · Atlantic Sho | 300 Meters | 38 | 45.03 | 11 |
| Jan 16 | Lampert Timing Indoor Track Meet #6Jan 16 · 55 Meters · Place 42 · Atlantic Sho | 55 Meters | 42 | 7.62 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 16 | Grant Holloway Holiday InvitationalDec 16 · 55 Meter · Place 425 · Atlantic Shores Christian | 55 MeterRound P | 425. | 7.49a | 11 |
| Nov 30 | Lampert Timing Indoor Track Meet #1Nov 30 · 55 Meter · Place 17 · Atlantic Shores Christian | 55 Meter | 17. | 7.37a PB | 11 |