Personal bests

Best marks in available results
Event / courseMarkMeetDate
10000 Meters · OutdoorMEAC Outdoor Championships · May 632:03.78MEAC Outdoor ChampionshipsMay 6, 2024
3000 Meters · IndoorMEAC Indoor Championships · Feb 238:53.49aMEAC Indoor ChampionshipsFebruary 23, 2025
3000m Steeplechase · 0.914m · OutdoorDuke Invitational · Apr 109:47.69aDuke InvitationalApril 10, 2026
3000m Steeplechase · OutdoorMEAC Outdoor Championships · May 69:15.15MEAC Outdoor ChampionshipsMay 6, 2024
5000 Meters · IndoorMEAC Indoor Championships · Feb 2315:50.62aMEAC Indoor ChampionshipsFebruary 23, 2025
Results · IndoorEast Coast Invitational · Feb 78:58.31East Coast InvitationalFebruary 7, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 14MEAC ChampionshipsMay 14 · 3000m Steeplechase · Place 16 · Norfolk State3000m Steeplechase0.914m16.10:13.66aJr
Apr 17Virginia ChallengeApr 17 · 3000m Steeplechase · Place 15 · Norfolk State3000m Steeplechase0.914m15.10:04.06aJr
Apr 10Duke InvitationalApr 10 · 3000m Steeplechase · Place 23 · Norfolk State3000m Steeplechase0.914m23.9:47.69a PBJr
Apr 4NSU Invitational 2026Apr 4 · 3000m Steeplechase · Place 3 · Norfolk State3000m Steeplechase310:00.99aJr

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 13Indoor Pre-NationalsFeb 13 · Results · Place 8 · Norfolk StateResults89:13.02JR
Jan 9VCU Indoor InvitationalJan 9 · 3000 Meters · Place 18 · Norfolk State3000 Meters189:29.19aJr

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 18Virginia ChallengeApr 18 · 10000 Meters · Place 12 · SO-2 Norfolk State10000 Meters1232:37.04—
Apr 10Duke InvitationalApr 10 · 3000m Steeplechase · Place 17 · SO-2 Norfolk State3000m Steeplechase179:28.42—
Apr 10Duke InvitationalApr 10 · 3000m Steeplechase · Place 17 · SO-2 Norfolk State3000m Steeplechase179:28.42—
Apr 5NSU Invitational 2025Apr 5 · 3000m Steeplechase · Place 1 · Norfolk State3000m Steeplechase19:37.12aSo

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 23MEAC Indoor ChampionshipsFeb 23 · 5000 Meters · Place 6 · Norfolk State5000 Meters615:50.62a PB—
Feb 23MEAC Indoor ChampionshipsFeb 23 · 3000 Meters · Place 6 · Norfolk State3000 Meters68:53.49a PB—
Feb 7East Coast InvitationalFeb 7 · Results · Place 4 · Norfolk StateResults48:58.31 PBSO
Jan 12VCU Rams Indoor InvitationalJan 12 · 3000 Meters · Place 11 · Norfolk State3000 Meters119:13.20a—

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 6MEAC Outdoor ChampionshipsMay 6 · 3000m Steeplechase · Place 1 · FR-1 Norfolk State3000m Steeplechase19:15.15 PB—
May 6MEAC Outdoor ChampionshipsMay 6 · 10000 Meters · Place 7 · FR-1 Norfolk State10000 Meters732:03.78 PB—