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Sophia Lukowski
King's (Pa.) · Class of 2023
47 resultsTrack & Field2021–20257 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1kg · OutdoorPIAA District 2 AAA Championship · May 15 | 122-03.00 | PIAA District 2 AAA Championship | May 15, 2023 |
| Hammer · 4kg · OutdoorKing's Monarch Open · Apr 25 | 32.80m | King's Monarch Open | April 25, 2025 |
| Shot Put · 4kg · IndoorSusquehanna Invitational · Feb 15 | 10.62m | Susquehanna Invitational | February 15, 2025 |
| Shot Put · 4kg · OutdoorNorthwest Invitational · Apr 6 | 36-5 | Northwest Invitational | April 6, 2023 |
| Weight Throw · 20lb / 9.0kg · IndoorMiddle Atlantic (MAC) Indoor Championships · Feb 28 | 13.15m | Middle Atlantic (MAC) Indoor Championships | February 28, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 1 | Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · Shot Put · Place 8 · King's (Pa.)King's (Pa.) | Shot Put | 8 | 11.35m | SO |
| May 1 | Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · Discus · Place 8 · King's (Pa.)King's (Pa.) | Discus | 8 | 34.99m | SO |
| May 1 | Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · Hammer · Place 20 · King's (Pa.)King's (Pa.) | Hammer | 20 | 37.33m | SO |
| Apr 25 | King's Monarch OpenApr 25 · Hammer · Place 9 · King's College (Pa.)King's College (Pa.) | Hammer4kg | 9. | 32.80m PB | So |
| Apr 25 | King's Monarch OpenApr 25 · Discus · Place 5 · King's College (Pa.)King's College (Pa.) | Discus1kg | 5. | 36.29m | So |
| Apr 25 | King's Monarch OpenApr 25 · Shot Put · Place 3 · King's College (Pa.)King's College (Pa.) | Shot Put4kg | 3. | 10.99m | So |
| Apr 15 | Misericordia InvitationalApr 15 · Hammer · Place 6 · King's College (Pa.)King's College (Pa.) | Hammer | 6 | 35.32m | SO |
| Apr 15 | Misericordia InvitationalApr 15 · Discus · Place 6 · King's College (Pa.)King's College (Pa.) | Discus | 6 | 28.61m | SO |
| Apr 15 | Misericordia InvitationalApr 15 · Shot Put · Place 4 · King's College (Pa.)King's College (Pa.) | Shot Put | 4 | 9.96m | SO |
| Apr 4 | Misericordia TwilightApr 4 · Hammer · Place 9 · King's College (Pa.)King's College (Pa.) | Hammer | 9 | 35.20m | So |
| Apr 4 | Misericordia TwilightApr 4 · Discus · Place 4 · King's College (Pa.)King's College (Pa.) | Discus | 4 | 35.65m | So |
| Apr 4 | Misericordia TwilightApr 4 · Shot Put · Place 8 · King's College (Pa.)King's College (Pa.) | Shot Put | 8 | 10.70m | So |
| Mar 28 | Danny Curran InvitationalMar 28 · Shot Put · Place 15 · King's College (Pa.)King's College (Pa.) | Shot Put | 15 | 10.76m | So |
| Mar 22 | Monarch InviteMar 22 · Hammer · Place 6 · King's (Pa.)King's (Pa.) | Hammer | 6 | 37.00m | SO |
| Mar 22 | Monarch InviteMar 22 · Discus · Place 6 · King's (Pa.)King's (Pa.) | Discus | 6 | 29.95m | SO |
| Mar 22 | Monarch InviteMar 22 · Shot Put · Place 3 · King's (Pa.)King's (Pa.) | Shot Put | 3 | 10.82m | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · Weight Throw · Place 15 · King's College (Pa.)King's College (Pa.) | Weight Throw20lb / 9.0kg | 15. | 13.15m PB | So |
| Feb 28 | Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · Shot Put · Place 12 · King's College (Pa.)King's College (Pa.) | Shot Put4kg | 12. | 10.52m | So |
| Feb 22 | Cornell Deneault InviteFeb 22 · Shot Put · Place 15 · King's (Pa.)King's (Pa.) | Shot Put | 15 | 10.40m | SO |
| Feb 15 | Susquehanna InvitationalFeb 15 · Weight Throw · Place 15 · King's College (Pa.)King's College (Pa.) | Weight Throw20lb / 9.0kg | 15. | 12.57m | So |
| Feb 15 | Susquehanna InvitationalFeb 15 · Shot Put · Place 9 · King's College (Pa.)King's College (Pa.) | Shot Put4kg | 9. | 10.62m PB | So |
| Feb 8 | Frank Colden InviteFeb 8 · Shot Put · Place 13 · King's College (Pa.)King's College (Pa.) | Shot Put | 13 | 10.18m | — |
| Feb 1 | PLEX ShootoutFeb 1 · Weight Throw · Place 11 · King's College (Pa.)King's College (Pa.) | Weight Throw | 11 | 11.90m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | Golden Wolves Rust BusterDec 7 · Weight Throw · Place 7 · King's College (Pa.)King's College (Pa.) | Weight Throw20lb / 9.0kg | 7. | 11.21m | So |
| Dec 7 | Golden Wolves Rust BusterDec 7 · Shot Put · Place 3 · King's College (Pa.)King's College (Pa.) | Shot Put4kg | 3. | 10.20m | So |
| Feb 23 | Middle Atlantic Conference Indoor ChampionshipsFeb 23 · Shot Put · Place 11 · King's College (Pa.)King's College (Pa.) | Shot Put4kg | 11. | 10.29m | Fr |
| Feb 10 | 2024 Big Apple InvitationalFeb 10 · Shot Put · Place 33 · King's College (Pa.)King's College (Pa.) | Shot Put4kg | 33. | 10.10m | Fr |
| Feb 3 | Plex ShootoutFeb 3 · Shot Put · Place 21 · King's College (Pa.)King's College (Pa.) | Shot Put | 21 | 9.57m | Fr |
| Jan 26 | Bison Open and MultiJan 26 · Shot Put · Place 24 · King's College (Pa.)King's College (Pa.) | Shot Put | 24 | 9.61m | — |
| Jan 20 | Susquehanna River Hawk InvitationalJan 20 · Shot Put · Place 10 · King's College (Pa.)King's College (Pa.) | Shot Put4kg | 10. | 9.67m | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | Misericordia TwilightApr 5 · Hammer · Place 7 · King's College (Pa.)King's College (Pa.) | Hammer | 7 | 34.84m | — |
| Apr 5 | Misericordia TwilightApr 5 · Discus · Place 6 · King's College (Pa.)King's College (Pa.) | Discus | 6 | 29.68m | — |
| Apr 5 | Misericordia TwilightApr 5 · Shot Put · Place 2 · King's College (Pa.)King's College (Pa.) | Shot Put | 2 | 10.53m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | PIAA District 2 AAA ChampionshipMay 15 · Discus · Place 1 · Greater Nanticoke AreaGreater Nanticoke Area | Discus1kg | 1. | 122-03.00 PB | 12 |
| May 15 | PIAA District 2 AAA ChampionshipMay 15 · Shot Put · Place 3 · Greater Nanticoke AreaGreater Nanticoke Area | Shot Put4kg | 3. | 36-00.00 | 12 |
| Apr 28 | Wyalusing Lasagna InvitationalApr 28 · Shot Put · Place 1 · Greater NanticokeGreater Nanticoke | Shot Put | 1 | 35-6 | 12 |
| Apr 28 | Wyalusing Lasagna InvitationalApr 28 · Discus · Place 1 · Greater NanticokeGreater Nanticoke | Discus | 1 | 106-7 | 12 |
| Apr 21 | Walter J. Godek Twilight InvitationalApr 21 · Discus · Place 1 · Greater Nanticoke AreaGreater Nanticoke Area | Discus1kg | 1. | 107-5 | 12 |
| Apr 21 | Walter J. Godek Twilight InvitationalApr 21 · Shot Put · Place 1 · Greater Nanticoke AreaGreater Nanticoke Area | Shot Put4kg | 1. | 35-2.50 | 12 |
| Apr 6 | Northwest InvitationalApr 6 · Discus · Place 1 · Greater Nanticoke AreaGreater Nanticoke Area | Discus1kg | 1. | 99-7 | 12 |
| Apr 6 | Northwest InvitationalApr 6 · Shot Put · Place 1 · Greater Nanticoke AreaGreater Nanticoke Area | Shot Put4kg | 1. | 36-5 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 10 | CSU Run At The Rec #2Feb 10 · Shot Put · Place 3 · Greater NanticokeGreater Nanticoke | Shot Put | 3 | 31-0.25 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | PIAA District 2 AAA ChampionshipMay 17 · Discus · Place 8 · Greater Nanticoke AreaGreater Nanticoke Area | Discus1kg | 8. | 99-02.00 | 11 |
| May 17 | PIAA District 2 AAA ChampionshipMay 17 · Shot Put · Place 7 · Greater Nanticoke AreaGreater Nanticoke Area | Shot Put4kg | 7. | 31-09.25 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 29 | PIAA Class AAA State Track & Field ChampionshipsMay 29 · Discus · Place 18 · Greater Nanticoke AreaGreater Nanticoke Area | Discus1kg | 18. | 98-06.00 | 10 |
| May 11 | Central Columbia Twilight InvitationalMay 11 · Discus · Place 2 · Greater Nanticoke AreaGreater Nanticoke Area | Discus1kg | 2. | 102-04.50 | 10 |
| May 11 | Central Columbia Twilight InvitationalMay 11 · Shot Put · Place 2 · Greater Nanticoke AreaGreater Nanticoke Area | Shot Put4kg | 2. | 31-06.25 | 10 |