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Caston Frank

Iowa Central CC · Grade: SO

30 resultsTrack & Field2024–2025
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorESU Relays · Mar 2811.48aESU RelaysMarch 28, 2024
200 Meters · IndoorSDSU D2 Open · Jan 3123.62aSDSU D2 OpenJanuary 31, 2025
200 Meters · OutdoorESU Relays · Mar 2823.22aESU RelaysMarch 28, 2024
300 Meters · IndoorSDSU Indoor Classic · Feb 1437.69aSDSU Indoor ClassicFebruary 14, 2025
400 Meters · IndoorSDSU D2 Open · Jan 3153.19aSDSU D2 OpenJanuary 31, 2025
400 Meters · Indoor · Hand timedNJCAA Region 11 Indoor Championships · Feb 2113:35:01.1hNJCAA Region 11 Indoor ChampionshipsFebruary 21, 2025
400 Meters · OutdoorMusco Twilight · Apr 2052.55aMusco TwilightApril 20, 2024
600 Meters · IndoorSDSU Indoor Classic · Feb 91:31.74aSDSU Indoor ClassicFebruary 9, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 2NJCAA Region 11 ChampionshipsMay 2 · 400 Meters · Place 16 · Iowa Central CC400 Meters1653.06aSO
May 2NJCAA Region 11 ChampionshipsMay 2 · 200 Meters · Place 36 · Iowa Central CC200 Meters3623.39aSO
Apr 24Kip Janvrin OpenApr 24 · 400 Meters · Place 27 · Iowa Central CC400 Meters27.52.99aSo
Apr 24Kip Janvrin OpenApr 24 · 200 Meters · Place 39 · Iowa Central CC200 Meters39.23.40aWind: 2.2So
Mar 27ESU RelaysMar 27 · 400 Meters · Place 42 · Iowa Central CC400 Meters4253.37aSo
Mar 27ESU RelaysMar 27 · 200 Meters · Place 100 · Iowa Central CC200 Meters10023.85aSo
Mar 21Iowa Western PreviewMar 21 · 400 Meters · Place 3 · Iowa Central CC400 Meters3.54.52aSo
Mar 21Iowa Western PreviewMar 21 · 200 Meters · Place 5 · Iowa Central CC200 Meters5.24.95aWind: -4.7So

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Apr 4USD Early BirdApr 4 · 400 Meters · Place 30 · Iowa Central CC400 Meters30.53.98aSo
Feb 21NJCAA Region 11 Indoor ChampionshipsFeb 21 · 600 Meters · Place 21 · Iowa Central CC600 Meters211:33.79a—
Feb 21NJCAA Region 11 Indoor ChampionshipsFeb 21 · 400 Meters · Place 15 · Iowa Central CC400 Meters1513:35:01.1h PB—
Feb 14SDSU Indoor ClassicFeb 14 · 300 Meters · Place 16 · Iowa Central CC300 Meters1637.69a PB—
Feb 8Iowa State ClassicFeb 8 · 200 Meters · Place 26 · Iowa Central CC200 Meters2623.64SO
Jan 31SDSU D2 OpenJan 31 · 400 Meters · Place 41 · Iowa Central CC400 Meters4153.19a PB—
Jan 31SDSU D2 OpenJan 31 · 200 Meters · Place 64 · Iowa Central CC200 Meters6423.62a PB—
Jan 17Hawkeye InvitationalJan 17 · 400 Meters · Place 17 · Iowa Central CC400 Meters17.54.09aSo
Jan 17Hawkeye InvitationalJan 17 · 200 Meters · Place 25 · Iowa Central CC200 Meters25.23.77aSo
Jan 11Battle in the HiveJan 11 · 200 Meters · Place 12 · Iowa Central CC200 Meters1223.75SO

2024 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 3Region XI ChampionshipsMay 3 · 400 Meters · Place 11 · Iowa Central CC400 Meters1153.11a—
May 3Region XI ChampionshipsMay 3 · 200 Meters · Place 21 · Iowa Central CC200 Meters2123.46a—
Apr 25Kip Janvrin OpenApr 25 · 200 Meters · Place 32 · Iowa Central CC200 Meters3223.52a—
Apr 20Musco TwilightApr 20 · 400 Meters · Place 5 · Iowa Central CC400 Meters552.55a PB—
Apr 20Musco TwilightApr 20 · 200 Meters · Place 9 · Iowa Central CC200 Meters923.57a—
Apr 5USD Early BirdApr 5 · 400 Meters · Place 44 · Iowa Central CC400 Meters4455.03a—
Apr 5USD Early BirdApr 5 · 200 Meters · Place 56 · Iowa Central CC200 Meters5623.69a—
Mar 28ESU RelaysMar 28 · 200 Meters · Place 56 · Iowa Central CC200 Meters5623.22a PB—
Mar 28ESU RelaysMar 28 · 100 Meters · Place 67 · Iowa Central CC100 Meters6711.48a PB—

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 16NJCAA Region 11 Indoor ChampionshipsFeb 16 · 600 Meters · Place 9 · Iowa Central CC600 Meters91:31.89a—
Feb 9SDSU Indoor ClassicFeb 9 · 600 Meters · Place 24 · Iowa Central CC600 Meters241:31.74a PB—
Jan 20Jim Emmerich Alumni InvitationalJan 20 · 200 Meters · Place 33 · Iowa Central CC200 Meters33.23.92aFr