Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · OutdoorMike Macdonald Invitational (All Bethel) · May 725.02aMike Macdonald Invitational (All Bethel)May 7, 2026
300m Hurdles · 36" / 0.914m · OutdoorGKHS @ Rogers (SPSL) · Apr 2449.24aGKHS @ Rogers (SPSL) April 24, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 7Mike Macdonald Invitational (All Bethel)May 7 · Long Jump · Place 5 · Graham-KapowsinLong Jump515-4.511
May 7Mike Macdonald Invitational (All Bethel)May 7 · 300m Hurdles · Place 5 · Graham-Kapowsin300m Hurdles545.94a11
May 7Mike Macdonald Invitational (All Bethel)May 7 · 200 Meters · Place 10 · Graham-Kapowsin200 Meters1025.02a PB11
May 1Friday Night SPSL Section (South Sound Classic)May 1 · 300m Hurdles · Place 8 · Graham-Kapowsin300m Hurdles846.86a11
Apr 22GK @ Yelm (SPSL)Apr 22 · Long Jump · Place 18 · Graham-KapowsinLong Jump1814-3.511
Apr 22GK @ Yelm (SPSL)Apr 22 · 300m Hurdles · Place 8 · Graham-Kapowsin300m Hurdles847.14a11
Apr 16Graham-Kapowsin @ Emerald Ridge (SPSL)Apr 16 · 300m Hurdles · Place 5 · Graham-Kapowsin300m Hurdles547.45a11
Apr 16Graham-Kapowsin @ Emerald Ridge (SPSL)Apr 16 · 200 Meters · Place 10 · Graham-Kapowsin200 Meters1025.87a11
Mar 25GK @ Olympia (SPSL)Mar 25 · 300m Hurdles · Place 6 · Graham-Kapowsin300m Hurdles648.73a11
Mar 19SPSL 4A Dual - Bonney Lake at GKMar 19 · 300m Hurdles · Place 3 · Graham-Kapowsin300m Hurdles346.68a11
Mar 19SPSL 4A Dual - Bonney Lake at GKMar 19 · 200 Meters · Place 12 · Graham-Kapowsin200 Meters1226.48a11

2025 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 15SPSL 4A League ChampionshipsMay 15 · Shot Put · Place 7 · Graham-KapowsinShot Put725-410
May 8Mike Macdonald Memorial - Bethel SD MeetMay 8 · 300m Hurdles · Place 5 · Graham-Kapowsin300m Hurdles547.27a10
May 8Mike Macdonald Memorial - Bethel SD MeetMay 8 · 200 Meters · Place 22 · Graham-Kapowsin200 Meters2225.82a10
May 2Friday Night SPSL Section (South Sound Classic)May 2 · 300m Hurdles · Place 12 · Graham-Kapowsin300m Hurdles1248.51a10
Apr 23Yelm @ GK (SPSL)Apr 23 · 300m Hurdles · Place 3 · Graham-Kapowsin300m Hurdles346.9510
Apr 23Yelm @ GK (SPSL)Apr 23 · 200 Meters · Place 9 · Graham-Kapowsin200 Meters925.9310
Apr 16Emerald Ridge @ Graham-Kapowsin (SPSL)Apr 16 · 300m Hurdles · Place 4 · Graham-Kapowsin300m Hurdles447.14a10
Apr 16Emerald Ridge @ Graham-Kapowsin (SPSL)Apr 16 · 200 Meters · Place 8 · Graham-Kapowsin200 Meters826.35a10
Mar 29South Sound Freshmen-Sophomore InvitationalMar 29 · 300m Hurdles · Place 7 · Graham-Kapowsin300m Hurdles747.83a10
Mar 29South Sound Freshmen-Sophomore InvitationalMar 29 · 200 Meters · Place 25 · Graham-Kapowsin200 Meters2526.05a10
Mar 27SPSL 4A Dual Meet- Graham-Kapowsin at Bonney LakeMar 27 · 300m Hurdles · Place 5 · Graham-Kapowsin300m Hurdles547.72a10
Mar 27SPSL 4A Dual Meet- Graham-Kapowsin at Bonney LakeMar 27 · 200 Meters · Place 7 · Graham-Kapowsin200 Meters726.59a10
Mar 20Olympia @ Graham-Kapowsin (SPSL)Mar 20 · 200 Meters · Place 9 · Graham-Kapowsin200 Meters926.86a10
Mar 15Bill Hodder InvitationalMar 15 · 300m Hurdles · Place 9 · Graham-Kapowsin300m Hurdles948.18a—

2024 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 2Mike McDonald Memorial MeetMay 2 · 300m Hurdles · Place 7 · Graham-Kapowsin300m Hurdles748.90a—
May 2Mike McDonald Memorial MeetMay 2 · 200 Meters · Place 9 · Graham-Kapowsin200 Meters926.03a—
Apr 27Bill Harris InvitationalApr 27 · 300m Hurdles · Place 32 · Graham-Kapowsin300m Hurdles3250.76a—
Apr 24GKHS @ Rogers (SPSL) Apr 24 · 300m Hurdles · Place 3 · Graham-Kapowsin300m Hurdles36" / 0.914m3.49.24a PB9
Apr 24GKHS @ Rogers (SPSL) Apr 24 · 200 Meters · Graham-Kapowsin200 MetersX27.13a9
Apr 18Puyallup @ GK (SPSL)Apr 18 · 300m Hurdles · Place 5 · Graham-Kapowsin300m Hurdles549.83a—
Apr 18Puyallup @ GK (SPSL)Apr 18 · 200 Meters · Place 12 · Graham-Kapowsin200 Meters1226.78a—
Apr 10GK @ Olympia (SPSL)Apr 10 · 300m Hurdles · Place 5 · Graham-Kapowsin300m Hurdles552.15a—
Apr 10GK @ Olympia (SPSL)Apr 10 · 200 Meters · Place 20 · Graham-Kapowsin200 Meters2026.49a—
Mar 30South Sound Freshmen-Sophomore InvitationalMar 30 · 300m Hurdles · Place 6 · Graham-Kapowsin300m Hurdles650.27a—
Mar 30South Sound Freshmen-Sophomore InvitationalMar 30 · 200 Meters · Place 21 · Graham-Kapowsin200 Meters2126.31a—
Mar 21GK vs. Emerald RidgeMar 21 · 300m Hurdles · Place 5 · Graham-Kapowsin300m Hurdles549.31a—
Mar 21GK vs. Emerald RidgeMar 21 · 200 Meters · Place 10 · Graham-Kapowsin200 Meters1027.11a—