Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorRon Russell at Parkrose Track Meet · Apr 2314.9Ron Russell at Parkrose Track MeetApril 23, 2025
200 Meters · OutdoorRon Russell vs HB Lee · May 130.6Ron Russell vs HB LeeMay 1, 2025
200m Hurdles · 30" / 0.762m · OutdoorRon Russell vs Damascus/Orient · May 732.02aRon Russell vs Damascus/OrientMay 7, 2026
400 Meters · OutdoorRRMS vs. Boring MS · Apr 111:26.78aRRMS vs. Boring MSApril 11, 2024
55m Hurdles · 36" · OutdoorRon Russell vs Damascus/Orient · May 711.59aRon Russell vs Damascus/OrientMay 7, 2026
800 Meters · OutdoorMt. Hood Middle School District · May 222:47.74aMt. Hood Middle School DistrictMay 22, 2025
Discus · 1kg · OutdoorRRMS vs. Boring MS · Apr 1136' 5RRMS vs. Boring MSApril 11, 2024
Long Jump · OutdoorRon Russell vs Damascus/Orient · May 713' 9.5"Ron Russell vs Damascus/OrientMay 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 21Mt. Hood Middle School DistrictMay 21 · 200m Hurdles · Place 9 · Ron Russell200m Hurdles931.47a8
May 21Mt. Hood Middle School DistrictMay 21 · 55m Hurdles · Place 11 · Ron Russell55m Hurdles1111.46a8
May 14Ron Russell vs Cedar Ridge and Welches (Qualifier)May 14 · Long Jump · Place 5 · Ron RussellLong Jump512-10.58
May 14Ron Russell vs Cedar Ridge and Welches (Qualifier)May 14 · 200m Hurdles · Place 2 · Ron Russell200m Hurdles231.58
May 14Ron Russell vs Cedar Ridge and Welches (Qualifier)May 14 · 55m Hurdles · Place 3 · Ron Russell55m Hurdles311.78
May 7Ron Russell vs Damascus/OrientMay 7 · Long Jump · Place 7 · Ron RussellLong Jump7.13' 9.5" PB8
May 7Ron Russell vs Damascus/OrientMay 7 · 200m Hurdles · Place 2 · Ron Russell200m Hurdles30" / 0.762m2.32.02a PB8
May 7Ron Russell vs Damascus/OrientMay 7 · 55m Hurdles · Place 2 · Ron Russell55m Hurdles36"2.11.59a PB8
Apr 29Parkrose Middle vs RonRussellApr 29 · Long Jump · Ron RussellLong Jump—SCR8
Apr 29Parkrose Middle vs RonRussellApr 29 · 200m Hurdles · Place 3 · Ron Russell200m Hurdles30" / 0.762m3.34.08
Apr 29Parkrose Middle vs RonRussellApr 29 · 55m Hurdles · Place 2 · Ron Russell55m Hurdles36"2.11.68
Apr 23Ron Russell vs. Centennial MSApr 23 · Shot Put · Place 6 · Ron RussellShot Put620-58
Apr 14Floyd Light Vs. Alice Ott and Ron RussellApr 14 · 200m Hurdles · Place 2 · Ron Russell200m Hurdles234.38
Apr 9Ron Russell vs. OliverApr 9 · Shot Put · Place 6 · Ron RussellShot Put621-48
Apr 9Ron Russell vs. OliverApr 9 · 200m Hurdles · Place 1 · Ron Russell200m Hurdles132.58
Apr 9Ron Russell vs. OliverApr 9 · 55m Hurdles · Place 1 · Ron Russell55m Hurdles111.48

2025 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 22Mt. Hood Middle School DistrictMay 22 · 800 Meters · Place 12 · Ron Russell800 Meters122:47.74a PB7
May 15Cedar Ridge, Ron Russell, Welches @ Sandy HS (Qualifier)May 15 · 800 Meters · Place 3 · Ron Russell800 Meters32:52.37
May 8Ron Russell vs. Walt MoreyMay 8 · 200 Meters · Place 4 · Ron Russell200 Meters431.37
May 8Ron Russell vs. Walt MoreyMay 8 · 100 Meters · Place 12 · Ron Russell100 Meters1218.37
May 1Ron Russell vs HB LeeMay 1 · Discus · Ron RussellDiscus1kg—SCR7
May 1Ron Russell vs HB LeeMay 1 · 200 Meters · Place 5 · Ron Russell200 Meters5.30.6 PB7
May 1Ron Russell vs HB LeeMay 1 · 100 Meters · Place 6 · Ron Russell100 Meters6.15.17
Apr 23Ron Russell at Parkrose Track MeetApr 23 · Discus · Ron RussellDiscus1kg—SCR7
Apr 23Ron Russell at Parkrose Track MeetApr 23 · 200 Meters · Place 10 · Ron Russell200 Meters10.31.27
Apr 23Ron Russell at Parkrose Track MeetApr 23 · 100 Meters · Place 6 · Ron Russell100 Meters6.14.9 PB7
Apr 15Ron Russell Middle School vs. Alice Ott and Floyd LightApr 15 · 200 Meters · Place 9 · Ron Russell200 Meters932.27
Apr 15Ron Russell Middle School vs. Alice Ott and Floyd LightApr 15 · 100 Meters · Place 12 · Ron Russell100 Meters1215.37
Apr 10Boring Middle School vs. Ron Russell Middle SchoolApr 10 · 200 Meters · Place 7 · Ron Russell200 Meters732.71a7

2024 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 8Estacada & Ron Russell Middle at Parkrose Middle Track MeetMay 8 · Long Jump · Ron RussellLong Jump—SCR6
May 8Estacada & Ron Russell Middle at Parkrose Middle Track MeetMay 8 · Shot Put · Ron RussellShot Put8lb—SCR6
May 2Clear Creek vs Ron RussellMay 2 · Long Jump · Place 1 · Ron RussellLong Jump1.10' 56
May 2Clear Creek vs Ron RussellMay 2 · 100 Meters · Place 5 · Ron Russell100 Meters5.17.36
Apr 25RRMS vs. Walt Morey MSApr 25 · Long Jump · Ron RussellLong Jump—SCR6
Apr 25RRMS vs. Walt Morey MSApr 25 · Shot Put · Ron RussellShot Put8lb—SCR6
Apr 25RRMS vs. Walt Morey MSApr 25 · 100 Meters · Ron Russell100 Meters—SCR6
Apr 16Floyd Light and Ron Russell @ Alice OttApr 16 · Long Jump · Ron RussellLong Jump—SCR6
Apr 16Floyd Light and Ron Russell @ Alice OttApr 16 · Discus · Place 6 · Ron RussellDiscus1kg6.27' 76
Apr 16Floyd Light and Ron Russell @ Alice OttApr 16 · 400 Meters · Ron Russell400 Meters—SCR6
Apr 11RRMS vs. Boring MSApr 11 · Long Jump · Ron RussellLong Jump—ND6
Apr 11RRMS vs. Boring MSApr 11 · Discus · Place 6 · Ron RussellDiscus1kg6.36' 5 PB6
Apr 11RRMS vs. Boring MSApr 11 · 400 Meters · Place 7 · Ron Russell400 Meters7.1:26.78a PB6