Sam Boonstra
Howard Lake-Waverly-Winsted · Class of 2029
52 resultsTrack & Field2024–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorEden Valley-Watkins-Kimball Junior High Invite · Apr 9 | 14.91a | Eden Valley-Watkins-Kimball Junior High Invite | April 9, 2024 |
| 100m Hurdles · 30" / 0.762m · OutdoorHLWW JH Invite · Apr 21 | 18.03a | HLWW JH Invite | April 21, 2025 |
| 100m Hurdles · 33" / 0.838m · OutdoorWCC West MS Championship · May 9 | 17.31a | WCC West MS Championship | May 9, 2025 |
| 110m Hurdles · 39" / 0.991m · OutdoorHLWW Dick Sonstegard Invite · Apr 28 | 18.49a | HLWW Dick Sonstegard Invite | April 28, 2026 |
| 200 Meters · OutdoorWCC Pent-Litchfield · Apr 16 | 27.49a | WCC Pent-Litchfield | April 16, 2026 |
| 200m Hurdles · 27" / 0.686m · OutdoorDassel Cokato Triangular · Apr 9 | 30.64a | Dassel Cokato Triangular | April 9, 2026 |
| 200m Hurdles · 30" / 0.762m · OutdoorWCC West MS Championship · May 9 | 30.19a | WCC West MS Championship | May 9, 2025 |
| 300m Hurdles · 36" / 0.914m · OutdoorHLWW Dick Sonstegard Invite · Apr 28 | 50.75a | HLWW Dick Sonstegard Invite | April 28, 2026 |
| High Jump · OutdoorWCC Pent-Rockford · Apr 10 | 5' 4" | WCC Pent-Rockford | April 10, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | MSHSL Section 5A - West Sub-SectionMay 19 · High Jump · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | -- | NH | 9 |
| May 18 | Annandale Last Chance MeetMay 18 · High Jump · Place 9 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | 9. | 5' 0" | 9 |
| May 18 | Annandale Last Chance MeetMay 18 · 110m Hurdles · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 6. | 19.41a | 9 |
| May 18 | Annandale Last Chance MeetMay 18 · 100 Meters · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 100 Meters | — | DNS | 9 |
| May 12 | WCC West ChampionshipMay 12 · 110m Hurdles · Place 13 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 13. | 19.74a | 9 |
| May 12 | WCC West ChampionshipMay 12 · High Jump · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | — | NH | 9 |
| May 4 | WCC JV ChampionshipMay 4 · High Jump · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | 6 | 5-0 | 9 |
| May 4 | WCC JV ChampionshipMay 4 · 110m Hurdles · Place 2 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles | 2 | 19.08a | 9 |
| Apr 28 | HLWW Dick Sonstegard InviteApr 28 · High Jump · Place 13 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | 13. | 5' 0" | 9 |
| Apr 28 | HLWW Dick Sonstegard InviteApr 28 · 300m Hurdles · Place 9 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 300m Hurdles36" / 0.914m | 9. | 50.75a PB | 9 |
| Apr 28 | HLWW Dick Sonstegard InviteApr 28 · 110m Hurdles · Place 5 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 5. | 18.49a PB | 9 |
| Apr 23 | Maple Lake Coed Relay MeetApr 23 · High Jump · Place 10 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | 10. | 5-02.00 | 9 |
| Apr 23 | Maple Lake Coed Relay MeetApr 23 · 300m Hurdles · Place 5 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 300m Hurdles36" / 0.914m | 5. | 51.24 | 9 |
| Apr 23 | Maple Lake Coed Relay MeetApr 23 · 110m Hurdles · Place 3 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 3. | 19.66 | 9 |
| Apr 21 | WCC Pent-HLWWApr 21 · High Jump · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | 6 | 5-2 | 9 |
| Apr 21 | WCC Pent-HLWWApr 21 · 300m Hurdles · Place 7 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 300m Hurdles | 7 | 49.58a | 9 |
| Apr 21 | WCC Pent-HLWWApr 21 · 110m Hurdles · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles | 6 | 19.37a | 9 |
| Apr 16 | WCC Pent-LitchfieldApr 16 · 110m Hurdles · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 6. | 20.38a | 9 |
| Apr 16 | WCC Pent-LitchfieldApr 16 · High Jump · Place 9 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | 9. | 5' 0" | 9 |
| Apr 16 | WCC Pent-LitchfieldApr 16 · 200 Meters · Place 24 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 200 Meters | 24. | 27.49a PB | 9 |
| Apr 14 | WCC Pent-HutchinsonApr 14 · High Jump · Place 7 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | 7 | 5-4 | 9 |
| Apr 14 | WCC Pent-HutchinsonApr 14 · 110m Hurdles · Place 10 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles | 10 | 19.60a | 9 |
| Apr 10 | WCC Pent-RockfordApr 10 · 110m Hurdles · Place 5 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles39" / 0.991m | 5. | 19.55a | 9 |
| Apr 10 | WCC Pent-RockfordApr 10 · High Jump · Place 8 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | 8. | 5' 4" PB | 9 |
| Apr 9 | Dassel Cokato TriangularApr 9 · High Jump · Place 5 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | 5. | 5' 0" | 9 |
| Apr 9 | Dassel Cokato TriangularApr 9 · 200m Hurdles · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 200m Hurdles27" / 0.686m | 6. | 30.64a PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | Rockford Last Chance MeetMay 22 · High Jump · Place 17 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | 17 | 5-0 | 8 |
| May 22 | Rockford Last Chance MeetMay 22 · 110m Hurdles · Place 9 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 110m Hurdles | 9 | 19.79a | 8 |
| May 9 | WCC West MS ChampionshipMay 9 · 200m Hurdles · Place 1 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted ms | 200m Hurdles30" / 0.762m | 1. | 30.19a PB | 8 |
| May 9 | WCC West MS ChampionshipMay 9 · 100m Hurdles · Place 4 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted ms | 100m Hurdles33" / 0.838m | 4. | 17.31a PB | 8 |
| May 9 | WCC West MS ChampionshipMay 9 · High Jump · Place 3 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted ms | High Jump | 3. | 5' 0" | 8 |
| May 8 | Laker JH True Team MeetMay 8 · High Jump · Place 8 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | 8 | 4-10 | 8 |
| May 8 | Laker JH True Team MeetMay 8 · 100m Hurdles · Place 6 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 100m Hurdles | 6 | 17.32a | 8 |
| May 2 | New London-Spicer QuadMay 2 · High Jump · Place 5 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | 5 | 4-8 | 8 |
| May 2 | New London-Spicer QuadMay 2 · 200m Hurdles · Place 1 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 200m Hurdles | 1 | 31.96a | 8 |
| May 2 | New London-Spicer QuadMay 2 · 100m Hurdles · Place 1 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 100m Hurdles | 1 | 17.95a | 8 |
| Apr 29 | HLWW Dick Sonstegard InviteApr 29 · High Jump · Place 15 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | 15. | 4' 8" | 8 |
| Apr 21 | HLWW JH InviteApr 21 · 100m Hurdles · Place 3 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted ms | 100m Hurdles30" / 0.762m | 3. | 18.03a PB | 8 |
| Apr 21 | HLWW JH InviteApr 21 · High Jump · Place 4 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted ms | High Jump | 4. | 4' 8" | 8 |
| Apr 21 | HLWW JH InviteApr 21 · 200 Meters · Place 6 · Howard Lake-Waverly-Winsted msHoward Lake-Waverly-Winsted ms | 200 Meters | 6. | 28.21a | 8 |
| Apr 8 | EVWK JH InviteApr 8 · High Jump · Place 3 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | High Jump | 3 | 5-0 | 8 |
| Apr 8 | EVWK JH InviteApr 8 · 100m Hurdles · Place 4 · Howard Lake-Waverly-WinstedHoward Lake-Waverly-Winsted | 100m Hurdles | 4 | 18.33a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | Laker JH True Team MeetMay 9 · High Jump · Place 15 · Howard Lake-Waverly-WinsHoward Lake-Waverly-Wins | High Jump | 15 | 4-6 | — |
| May 9 | Laker JH True Team MeetMay 9 · 200 Meters · Place 17 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win | 200 Meters | 17 | 30.23a | — |
| May 3 | HLWW JH WCC QuadMay 3 · High Jump · Place 8 · Howard Lake-Waverly-WinsHoward Lake-Waverly-Wins | High Jump | 8 | 4-0 | — |
| May 3 | HLWW JH WCC QuadMay 3 · 100m Hurdles · Place 4 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win | 100m Hurdles | 4 | 19.59a | — |
| Apr 22 | HLWW JH InviteApr 22 · High Jump · Place 9 · Howard Lake-Waverly-WinsHoward Lake-Waverly-Wins | High Jump | 9 | 4-8 | — |
| Apr 22 | HLWW JH InviteApr 22 · 100m Hurdles · Place 7 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win | 100m Hurdles | 7 | 19.7 | — |
| Apr 22 | HLWW JH InviteApr 22 · 200 Meters · Place 18 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win | 200 Meters | 18 | 31.4 | — |
| Apr 22 | HLWW JH InviteApr 22 · 100 Meters · Place 18 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win | 100 Meters | 18 | 15.0 | — |
| Apr 9 | Eden Valley-Watkins-Kimball Junior High InviteApr 9 · High Jump · Place 5 · Howard LakeHoward Lake | High Jump | 5 | 4-6 | — |
| Apr 9 | Eden Valley-Watkins-Kimball Junior High InviteApr 9 · 100 Meters · Place 24 · Howard Lake-Waverly-WinHoward Lake-Waverly-Win | 100 Meters | 24 | 14.91a PB | — |