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William Shepherd
Howard · Grade: So
65 resultsTrack & Field2017–202615 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorHBCU Showcase Presented by Nike Running · Jan 17 | 4:14.26a | HBCU Showcase Presented by Nike Running | January 17, 2026 |
| 1000 Meters · IndoorSeahawk Shootout · Dec 12 | 2:27.45a | Seahawk Shootout | December 12, 2025 |
| 1500 Meters · OutdoorAggie Invite · May 2 | 3:58.63a | Aggie Invite | May 2, 2025 |
| 1600 Meters · IndoorMcKinney Boyd Relays · Feb 17 | 4:29.47 | McKinney Boyd Relays | February 17, 2023 |
| 1600 Meters · OutdoorUIL 6A Area 5-6 Championships · Apr 12 | 4:16.76a | UIL 6A Area 5-6 Championships | April 12, 2024 |
| 3000 Meters · IndoorSharon Colyear-Danville Season Opener · Dec 6 | 9:07.87a | Sharon Colyear-Danville Season Opener | December 6, 2025 |
| 3000 Meters · OutdoorAAU Junior Olympics Regional 18 National Qualifier · Jun 30 | 9:40.72a | AAU Junior Olympics Regional 18 National Qualifier | June 30, 2022 |
| 3200 Meters · Outdoor2022 TAAF Summer Games of Texas · Jul 21 | 9:56.94 | 2022 TAAF Summer Games of Texas | July 21, 2022 |
| 400 Meters · IndoorAllen Eagle Relays · Feb 24 | 53.45 | Allen Eagle Relays | February 24, 2023 |
| 400 Meters · OutdoorAAU Region 18 Qualifier · Jun 29 | 1:02.48 | AAU Region 18 Qualifier | June 29, 2017 |
| 5000 Meters · OutdoorUSF Alumni Invitational · Mar 21 | 16:00.53a | USF Alumni Invitational | March 21, 2026 |
| 800 Meters · IndoorPenn Invitational · Jan 30 | 1:54.90a | Penn Invitational | January 30, 2026 |
| 800 Meters · OutdoorUIL 6A Region I & Wheelchair · Apr 19 | 1:54.52a | UIL 6A Region I & Wheelchair | April 19, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 21 | USF Alumni InvitationalMar 21 · 5000 Meters · Place 16 · HowardHoward | 5000 Meters | 16. | 16:00.53a PB | So |
| Mar 21 | USF Alumni InvitationalMar 21 · 1500 Meters · Place 20 · HowardHoward | 1500 Meters | 20. | 4:04.40a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 22 | MEAC Indoor ChampionshipsFeb 22 · 800 Meters · Place 9 · HowardHoward | 800 MetersRound P | 9 | 1:55.57a | So |
| Jan 30 | Penn InvitationalJan 30 · 800 Meters · Place 14 · HowardHoward | 800 Meters | 14. | 1:54.90a PB | So |
| Jan 22 | Penn EliteJan 22 · 800 Meters · Place 30 · HowardHoward | 800 Meters | 30. | 2:03.18a | So |
| Jan 17 | HBCU Showcase Presented by Nike RunningJan 17 · 1 Mile · Place 1 · HowardHoward | 1 Mile | 1. | 4:14.26a PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 12 | Seahawk ShootoutDec 12 · 1000 Meters · Place 1 · HowardHoward | 1000 Meters | 1. | 2:27.45a PB | So |
| Dec 6 | Sharon Colyear-Danville Season OpenerDec 6 · 3000 Meters · Place 122 · HowardHoward | 3000 Meters | 122. | 9:07.87a PB | So |
| Jan 18 | HBCU Showcase Sponsored by KPMGJan 18 · 1 Mile · HowardHoward | 1 Mile | — | DNS | Fr |
| Jan 18 | HBCU Showcase Sponsored by KPMGJan 18 · 800 Meters · HowardHoward | 800 Meters | — | DNS | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | MEAC ChampionshipsMay 15 · 5000 Meters · HowardHoward | 5000 Meters | -- | DNF | Fr |
| May 15 | MEAC ChampionshipsMay 15 · 1500 Meters · HowardHoward | 1500 Meters | -- | DNF | Fr |
| May 2 | Aggie InviteMay 2 · 1500 Meters · Place 5 · HowardHoward | 1500 Meters | 5. | 3:58.63a PB | Fr |
| May 2 | Aggie InviteMay 2 · 800 Meters · Place 7 · HowardHoward | 800 Meters | 7. | 1:56.90a | Fr |
| Apr 5 | Bison InviteApr 5 · 1500 Meters · Place 1 · HowardHoward | 1500 Meters | 1. | 4:09.00a | Fr |
| Apr 5 | Bison InviteApr 5 · 800 Meters · HowardHoward | 800 Meters | -- | DNS | Fr |
| Mar 21 | South Florida Alumni InvitationalMar 21 · 1500 Meters · Place 46 · HowardHoward | 1500 Meters | 46 | 4:26.66a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | HBCU/Ivy ChallengeDec 7 · 1000 Meters · Place 1 · HowardHoward | 1000 Meters | 1. | 2:36.09a | Fr |
| Feb 16 | McKinney Boyd RelaysFeb 16 · 1600 Meters · Place 2 · Plano WestPlano West | 1600 Meters | 2 | 4:32.20 | 12 |
| Jan 6 | LSU Indoor HS ClassicJan 6 · 1600 Meters · Place 14 · Plano WestPlano West | 1600 Meters | 14. | 4:44.62a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 19 | UIL 6A Region I & WheelchairApr 19 · 1600 Meters · Plano WestPlano West | 1600 Meters | -- | DNF | 12 |
| Apr 19 | UIL 6A Region I & WheelchairApr 19 · 800 Meters · Place 3 · Plano WestPlano West | 800 Meters | 3. | 1:54.52a PB | 12 |
| Apr 12 | UIL 6A Area 5-6 ChampionshipsApr 12 · 1600 Meters · Place 3 · Plano WestPlano West | 1600 Meters | 3. | 4:16.76a PB | 12 |
| Apr 12 | UIL 6A Area 5-6 ChampionshipsApr 12 · 800 Meters · Place 2 · Plano WestPlano West | 800 Meters | 2. | 1:57.47a | 12 |
| Apr 3 | UIL 6A District 06Apr 3 · 1600 Meters · Place 4 · Plano WestPlano West | 1600 Meters | 4. | 4:19.59a | 12 |
| Apr 3 | UIL 6A District 06Apr 3 · 800 Meters · Place 1 · Plano WestPlano West | 800 Meters | 1. | 1:56.58a | 12 |
| Mar 22 | Jesuit-Sheaner 59th Annual RelaysMar 22 · 1600 Meters · Place 15 · Plano WestPlano West | 1600 Meters | 15 | 4:23.95 | 12 |
| Mar 22 | Jesuit-Sheaner 59th Annual RelaysMar 22 · 1600 Meters · Place 18 · Plano WestPlano West | 1600 Meters | 18 | 4:23.95 | 12 |
| Mar 2 | Plano ISD InvitationalMar 2 · 1600 Meters · Place 3 · Plano WestPlano West | 1600 Meters | 3 | 4:24.00 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 28 | UIL 6A Region I & WheelchairApr 28 · 800 Meters · Place 16 · Plano WestPlano West | 800 Meters | 16. | 2:03.88a | 12 |
| Apr 21 | UIL 6A Area 05-06 ChampionshipApr 21 · 800 Meters · Place 3 · Plano WestPlano West | 800 Meters | 3. | 1:55.99a | 12 |
| Apr 6 | Marcus Steve Telaneus InvitationalApr 6 · 1600 Meters · Place 3 · Plano WestPlano West | 1600 Meters | 3 | 4:28.10 | 11 |
| Apr 6 | Marcus Steve Telaneus InvitationalApr 6 · 800 Meters · Place 1 · Plano WestPlano West | 800 Meters | 1 | 1:57.68 | 11 |
| Apr 5 | District 6-6A ChampionshipsApr 5 · 800 Meters · Place 1 · Plano WestPlano West | 800 Meters | 1. | 1:56.65a | 12 |
| Mar 24 | Jesuit-Sheaner RelaysMar 24 · 1600 Meters · Place 51 · Plano WestPlano West | 1600 Meters | 51 | 4:51.40 | 11 |
| Mar 24 | Jesuit-Sheaner RelaysMar 24 · 1600 Meters · Place 79 · Plano WestPlano West | 1600 Meters | 79 | 4:51.40 | 11 |
| Mar 24 | Jesuit-Sheaner RelaysMar 24 · 800 Meters · Place 4 · Plano WestPlano West | 800 Meters | 4 | 1:57.04 | 11 |
| Mar 24 | Jesuit-Sheaner RelaysMar 24 · 800 Meters · Place 6 · Plano WestPlano West | 800 Meters | 6 | 1:57.04 | 11 |
| Mar 17 | SL Carroll Texas Distance FestivalMar 17 · 1600 Meters · Place 52 · UnattachedUnattached | 1600 Meters | 52. | 4:24.56a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 24 | Allen Eagle RelaysFeb 24 · 400 Meters · Place 3 · Plano WestPlano West | 400 Meters | 3 | 53.45 PB | 11 |
| Feb 24 | Allen Eagle RelaysFeb 24 · 800 Meters · Place 1 · Plano WestPlano West | 800 Meters | 1 | 2:00.13 | 11 |
| Feb 17 | McKinney Boyd RelaysFeb 17 · 1600 Meters · Place 1 · Plano WestPlano West | 1600 Meters | 1 | 4:29.47 PB | 11 |
| Jan 14 | Arkansas HS InvitationalJan 14 · 3000 Meters · Place 26 · Plano WestPlano West | 3000 Meters | 26. | 9:19.86a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 21 | 2022 TAAF Summer Games of TexasJul 21 · 1600 Meters · Place 1 · 13 Wildcat Yout13 Wildcat Yout | 1600 Meters | 1 | 4:35.28 | — |
| Jul 21 | 2022 TAAF Summer Games of TexasJul 21 · 3200 Meters · Place 2 · 13 Wildcat Yout13 Wildcat Yout | 3200 Meters | 2 | 9:56.94 PB | — |
| Jul 21 | 2022 TAAF Summer Games of TexasJul 21 · 800 Meters · Place 1 · 13 Wildcat Yout13 Wildcat Yout | 800 Meters | 1 | 2:00.52 | — |
| Jun 30 | AAU Junior Olympics Regional 18 National QualifierJun 30 · 3000 Meters · Place 3 · Wildcat Youth SportsWildcat Youth Sports | 3000 Meters | 3. | 9:40.72a PB | 10 |
| Jun 30 | AAU Junior Olympics Regional 18 National QualifierJun 30 · 1500 Meters · Place 3 · Wildcat Youth SportsWildcat Youth Sports | 1500 Meters | 3. | 4:20.03a | 10 |
| Jun 30 | AAU Junior Olympics Regional 18 National QualifierJun 30 · 800 Meters · Place 1 · Wildcat Youth SportsWildcat Youth Sports | 800 Meters | 1. | 1:58.94a | 10 |
| Jun 10 | AAU Southwestern District QualifierJun 10 · 3000 Meters · Place 2 · Wildcat Youth SportsWildcat Youth Sports | 3000 Meters | 2 | 9:47.80a | — |
| Jun 10 | AAU Southwestern District QualifierJun 10 · 800 Meters · Place 3 · Wildcat Youth SportsWildcat Youth Sports | 800 Meters | 3 | 2:04.50a | — |
| Apr 13 | UIL 6A District 06Apr 13 · 1600 Meters · Place 6 · Plano WestPlano West | 1600 Meters | 6. | 4:43.21a | 10 |
| Apr 13 | UIL 6A District 06Apr 13 · 800 Meters · Place 2 · Plano WestPlano West | 800 Meters | 2. | 2:05.19a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 30 | AAU Region 18 Junior Olympics National QualifierJun 30 · 3000 Meters · Place 9 · Dallas, TXDallas, TX | 3000 Meters | 9. | 10:44.93a | 9 |
| Jun 30 | AAU Region 18 Junior Olympics National QualifierJun 30 · 1500 Meters · Place 13 · Dallas, TXDallas, TX | 1500 Meters | 13. | 4:38.61a | 9 |
| Jun 5 | Southwestern AAU District ChampionshipJun 5 · 3000 Meters · Place 11 · Wildcat Youth SportsWildcat Youth Sports | 3000 Meters | 11. | 10:49.45a | 9 |
| Jun 5 | Southwestern AAU District ChampionshipJun 5 · 1500 Meters · Place 14 · Wildcat Youth SportsWildcat Youth Sports | 1500 Meters | 14. | 4:42.98a | 9 |
| May 29 | DC Sports Track & Field Summer SizzlerMay 29 · 1500 Meters · Place 2 · Wildcat Youth SportsWildcat Youth Sports | 1500 Meters | 2. | 4:44.99a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 7 | AAU Southwest District Qualifier -TxJun 7 · 3000 Meters · Place 1 · Wildcat Youth SportsWildcat Youth Sports | 3000 Meters | 1. | 10:41.58a | 8 |
| Jun 7 | AAU Southwest District Qualifier -TxJun 7 · 800 Meters · Place 4 · Wildcat Youth SportsWildcat Youth Sports | 800 Meters | 4. | 2:26.75a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 29 | AAU Junior Olympic NationalsJul 29 · 1500 Meters · Place 13 · Wildcat Youth SportsWildcat Youth Sports | 1500 Meters | 13. | 4:50.35a | 6 |
| Jul 29 | AAU Junior Olympic NationalsJul 29 · 800 Meters · Place 10 · Wildcat Youth SportsWildcat Youth Sports | 800 Meters | 10. | 2:20.59a | 6 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 29 | AAU Region 18 QualifierJun 29 · 1500 Meters · Place 1 · Wildcat Youth SportsWildcat Youth Sports | 1500 Meters | 1 | 5:07.83 | — |
| Jun 29 | AAU Region 18 QualifierJun 29 · 800 Meters · Place 1 · Wildcat Youth SportsWildcat Youth Sports | 800 Meters | 1 | 2:29.26 | — |
| Jun 29 | AAU Region 18 QualifierJun 29 · 400 Meters · Place 2 · Wildcat Youth SportsWildcat Youth Sports | 400 Meters | 2 | 1:02.48 PB | — |