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Mac Conwell
North Carolina · Class of 2023
77 resultsTrack & Field2018–202623 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · Indoor62nd Annual East Coast Invitational · Feb 7 | 4:06.86a | 62nd Annual East Coast Invitational | February 7, 2025 |
| 1 Mile · OutdoorMusic City Track Carnival · Jun 3 | 4:11.42a | Music City Track Carnival | June 3, 2022 |
| 1000 Meters · OutdoorJim Tate Relays · Mar 11 | 2:33.45 | Jim Tate Relays | March 11, 2023 |
| 1500 Meters · OutdoorDuke Twilight · May 4 | 3:48.76a | Duke Twilight | May 4, 2025 |
| 1600 Meters · IndoorIcebreaker Invitational Meet #2 · Jan 8 | 4:18.39a | Icebreaker Invitational Meet #2 | January 8, 2022 |
| 1600 Meters · OutdoorAHSAA State Track Championships (4A-5A-6A-7A) · May 5 | 4:09.76a | AHSAA State Track Championships (4A-5A-6A-7A) | May 5, 2022 |
| 2 Miles · OutdoorMountain Brook Invitational · Apr 15 | 9:06.04a | Mountain Brook Invitational | April 15, 2022 |
| 3000 Meters · IndoorASICS Sound Invite · Feb 14 | 8:13.52a | ASICS Sound Invite | February 14, 2026 |
| 3000m Steeplechase · 0.914m · OutdoorRaleigh Relays · Mar 26 | 9:24.23a | Raleigh Relays | March 26, 2026 |
| 3000m Steeplechase · OutdoorRaleigh Relays · Mar 27 | 9:10.10 | Raleigh Relays | March 27, 2025 |
| 3200 Meters · IndoorAHSAA Indoor State Championship · Feb 4 | 9:09.22a | AHSAA Indoor State Championship | February 4, 2022 |
| 3200 Meters · OutdoorHornet Lion Invitational · Mar 26 | 9:06.74 | Hornet Lion Invitational | March 26, 2022 |
| 400 Meters · IndoorMagic City Invitational · Dec 5 | 56.76a | Magic City Invitational | December 5, 2020 |
| 800 Meters · IndoorAHSAA Indoor State Championship · Feb 4 | 1:52.66a | AHSAA Indoor State Championship | February 4, 2022 |
| 800 Meters · OutdoorFast Times at UMS · Mar 23 | 1:54.20 | Fast Times at UMS | March 23, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 26 | Raleigh RelaysMar 26 · 3000m Steeplechase · Place 60 · North CarolinaNorth Carolina | 3000m Steeplechase0.914m | 60. | 9:24.23a PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | ASICS Last Chance InvitationalFeb 21 · 1 Mile · Place 11 · North CarolinaNorth Carolina | 1 Mile | 11 | 4:09.89a | So |
| Feb 14 | ASICS Sound InviteFeb 14 · 3000 Meters · Place 14 · North CarolinaNorth Carolina | 3000 Meters | 14 | 8:13.52a PB | So |
| Jan 16 | Dick Taylor Carolina ChallengeJan 16 · 1 Mile · Place 11 · North CarolinaNorth Carolina | 1 Mile | 11 | 4:11.17a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | Duke TwilightMay 4 · 10000 Meters · North CarolinaNorth Carolina | 10000 Meters | — | DNF | Fr |
| May 4 | Duke TwilightMay 4 · 1500 Meters · Place 30 · North CarolinaNorth Carolina | 1500 Meters | 30 | 3:48.76a PB | Fr |
| Apr 18 | Wake Forest InvitationalApr 18 · 1500 Meters · Place 26 · North CarolinaNorth Carolina | 1500 Meters | 26. | 3:49.07a | Fr |
| Apr 10 | Duke InvitationalApr 10 · 3000m Steeplechase · Place 8 · North CarolinaNorth Carolina | 3000m Steeplechase | 8 | 9:16.71 | FR |
| Mar 27 | Raleigh RelaysMar 27 · 3000m Steeplechase · Place 52 · North CarolinaNorth Carolina | 3000m Steeplechase | 52 | 9:10.10 PB | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 7 | 62nd Annual East Coast InvitationalFeb 7 · 1 Mile · Place 5 · North CarolinaNorth Carolina | 1 Mile | 5. | 4:06.86a PB | Fr |
| Jan 17 | Dick Taylor Carolina ChallengeJan 17 · 1 Mile · Place 2 · North CarolinaNorth Carolina | 1 Mile | 2 | 4:09.46a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | AHSAA State Outdoor Championships - 4A/5A/6A/7AMay 4 · 3200 Meters · Place 2 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 2. | 9:30.32a | 12 |
| May 4 | AHSAA State Outdoor Championships - 4A/5A/6A/7AMay 4 · 1600 Meters · Place 2 · St. Paul's EpiscopalSt. Paul's Episcopal | 1600 Meters | 2. | 4:15.83a | 12 |
| May 4 | AHSAA State Outdoor Championships - 4A/5A/6A/7AMay 4 · 800 Meters · Place 8 · St. Paul's EpiscopalSt. Paul's Episcopal | 800 Meters | 8. | 1:58.82a | 12 |
| Apr 28 | AHSAA Wetumpka SectionalApr 28 · 3200 Meters · Place 3 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 3. | 9:52.21a | 12 |
| Apr 28 | AHSAA Wetumpka SectionalApr 28 · 1600 Meters · Place 4 · St. Paul's EpiscopalSt. Paul's Episcopal | 1600 Meters | 4. | 4:35.99a | 12 |
| Apr 28 | AHSAA Wetumpka SectionalApr 28 · 800 Meters · Place 4 · St. Paul's EpiscopalSt. Paul's Episcopal | 800 Meters | 4. | 1:56.93a | 12 |
| Apr 14 | Mountain Brook InvitationalApr 14 · 1 Mile · Place 4 · St. Paul's EpiscopalSt. Paul's Episcopal | 1 Mile | 4. | 4:14.42a | 12 |
| Apr 1 | Mobile Challenge of Champions InvitationalApr 1 · 2 Miles · Place 1 · St Pauls Episcopal (AL)St Pauls Episcopal (AL) | 2 Miles | 1 | 9:28.61 | — |
| Mar 11 | Jim Tate RelaysMar 11 · 1000 Meters · Place 1 · St. Paul's ESt. Paul's E | 1000 Meters | 1 | 2:33.45 PB | — |
| Mar 11 | Jim Tate RelaysMar 11 · 1600 Meters · Place 1 · St. Paul's ESt. Paul's E | 1600 Meters | 1 | 4:24.06 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 7 | Icebreaker Invitational #1Jan 7 · 3200 Meters · Place 2 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 2. | 9:25.94a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 3 | Music City Track CarnivalJun 3 · 1 Mile · Place 4 · Mobile ALMobile AL | 1 Mile | 4. | 4:11.42a PB | 11 |
| May 5 | AHSAA State Track Championships (4A-5A-6A-7A)May 5 · 3200 Meters · Place 2 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 2. | 9:07.52a | 11 |
| May 5 | AHSAA State Track Championships (4A-5A-6A-7A)May 5 · 1600 Meters · Place 1 · St. Paul's EpiscopalSt. Paul's Episcopal | 1600 Meters | 1. | 4:09.76a PB | 11 |
| May 5 | AHSAA State Track Championships (4A-5A-6A-7A)May 5 · 800 Meters · Place 4 · St. Paul's EpiscopalSt. Paul's Episcopal | 800 Meters | 4. | 1:55.62a | 11 |
| Apr 29 | AHSAA McGill-Toolen Sectional (5A-6A-7A)Apr 29 · 3200 Meters · Place 1 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 1. | 9:37.67a | 11 |
| Apr 29 | AHSAA McGill-Toolen Sectional (5A-6A-7A)Apr 29 · 1600 Meters · Place 1 · St. Paul's EpiscopalSt. Paul's Episcopal | 1600 Meters | 1. | 4:18.83a | 11 |
| Apr 29 | AHSAA McGill-Toolen Sectional (5A-6A-7A)Apr 29 · 800 Meters · Place 1 · St. Paul's EpiscopalSt. Paul's Episcopal | 800 Meters | 1. | 1:56.85a | 11 |
| Apr 15 | Mountain Brook InvitationalApr 15 · 2 Miles · Place 2 · St. Paul's EpiscopalSt. Paul's Episcopal | 2 Miles | 2. | 9:06.04a PB | 11 |
| Apr 15 | Mountain Brook InvitationalApr 15 · 1 Mile · Place 1 · St. Paul's EpiscopalSt. Paul's Episcopal | 1 Mile | 1. | 4:12.20a | 11 |
| Apr 2 | Mobile Challenge of Champions InvitationalApr 2 · 1 Mile · Place 1 · St Pauls ALSt Pauls AL | 1 Mile | 1 | 4:14.40 | — |
| Mar 26 | Hornet Lion InvitationalMar 26 · 3200 Meters · Place 1 · St. Paul's ESt. Paul's E | 3200 Meters | 1 | 9:06.74 PB | — |
| Mar 23 | Fast Times at UMSMar 23 · 800 Meters · Place 1 · St. Paul's ESt. Paul's E | 800 Meters | 1 | 1:54.20 PB | — |
| Mar 12 | Jim Tate RelaysMar 12 · 800 Meters · Place 1 · St. Paul's ESt. Paul's E | 800 Meters | 1 | 1:55.02 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 4 | AHSAA Indoor State ChampionshipFeb 4 · 3200 Meters · Place 1 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 1. | 9:09.22a PB | 11 |
| Feb 4 | AHSAA Indoor State ChampionshipFeb 4 · 800 Meters · Place 1 · St. Paul's EpiscopalSt. Paul's Episcopal | 800 Meters | 1. | 1:52.66a PB | 11 |
| Jan 29 | Last Chance Invitational #3Jan 29 · 800 Meters · Place 2 · St. Paul's ESt. Paul's E | 800 Meters | 2 | 1:56.11 | — |
| Jan 17 | Martin Luther King Jr Indoor Track Classic #1Jan 17 · 3200 Meters · Place 1 · St. Paul's ESt. Paul's E | 3200 Meters | 1 | 9:17.23R | — |
| Jan 17 | Martin Luther King Jr Indoor Track Classic #1Jan 17 · 800 Meters · Place 3 · St. Paul's ESt. Paul's E | 800 Meters | 3 | 2:03.34 | — |
| Jan 8 | Icebreaker Invitational Meet #2Jan 8 · 1600 Meters · Place 2 · St. Paul's EpiscopalSt. Paul's Episcopal | 1600 Meters | 2. | 4:18.39a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 29 | AHSAA Class 6A State Track & Field ChampionshipsApr 29 · 3200 Meters · Place 3 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 3. | 9:08.93a | 10 |
| Apr 29 | AHSAA Class 6A State Track & Field ChampionshipsApr 29 · 1600 Meters · Place 3 · St. Paul's EpiscopalSt. Paul's Episcopal | 1600 Meters | 3. | 4:12.55a | 10 |
| Apr 29 | AHSAA Class 6A State Track & Field ChampionshipsApr 29 · 800 Meters · Place 3 · St. Paul's EpiscopalSt. Paul's Episcopal | 800 Meters | 3. | 1:55.02a | 10 |
| Apr 23 | AHSAA Class 6A Section 1Apr 23 · 3200 Meters · Place 1 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 1. | 9:41.82a | 10 |
| Apr 23 | AHSAA Class 6A Section 1Apr 23 · 1600 Meters · Place 2 · St. Paul's EpiscopalSt. Paul's Episcopal | 1600 Meters | 2. | 4:27.93a | 10 |
| Apr 23 | AHSAA Class 6A Section 1Apr 23 · 800 Meters · Place 1 · St. Paul's EpiscopalSt. Paul's Episcopal | 800 Meters | 1. | 1:58.42a | 10 |
| Mar 27 | Hornet InvitationalMar 27 · 3200 Meters · Place 1 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 1. | 9:33.52a | 10 |
| Mar 20 | Jim Tate RelaysMar 20 · 300m Hurdles · Place 10 · St. Paul's ESt. Paul's E | 300m Hurdles | 10 | 50.99 | — |
| Mar 20 | Jim Tate RelaysMar 20 · 1600 Meters · Place 1 · St. Paul's ESt. Paul's E | 1600 Meters | 1 | 4:22.17 | — |
| Mar 12 | UMS-Wright Quad Meet #2Mar 12 · 3200 Meters · Place 1 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 1. | 9:22.83a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 6 | AHSAA Class 6A Indoor State ChampionshipsFeb 6 · 3200 Meters · Place 5 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 5. | 9:24.96a | 10 |
| Feb 6 | AHSAA Class 6A Indoor State ChampionshipsFeb 6 · 800 Meters · Place 5 · St. Paul's EpiscopalSt. Paul's Episcopal | 800 Meters | 5. | 1:57.91a | 10 |
| Jan 18 | MLK Indoor Track ClassicJan 18 · 3200 Meters · Place 1 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 1. | 9:21.06a | 10 |
| Jan 18 | MLK Indoor Track ClassicJan 18 · 800 Meters · Place 1 · St. Paul's EpiscopalSt. Paul's Episcopal | 800 Meters | 1. | 2:01.89a | 10 |
| Jan 8 | Crossplex Icebreaker InvitationalJan 8 · 1600 Meters · Place 1 · St. Paul's EpiscopalSt. Paul's Episcopal | 1600 Meters | 1. | 4:27.45a | 10 |
| Jan 8 | Crossplex Icebreaker InvitationalJan 8 · 800 Meters · Place 2 · St. Paul's EpiscopalSt. Paul's Episcopal | 800 Meters | 2. | 2:04.25a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 5 | Magic City InvitationalDec 5 · 3200 Meters · Place 2 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 2. | 9:43.22a | 10 |
| Dec 5 | Magic City InvitationalDec 5 · 400 Meters · Place 23 · St. Paul's EpiscopalSt. Paul's Episcopal | 400 Meters | 23. | 56.76a PB | 10 |
| Feb 7 | AHSAA Indoor Track and Field ChampionshipsFeb 7 · 3200 Meters · Place 7 · St. Paul's ESt. Paul's E | 3200 Meters | 7 | 10:07.89 | — |
| Feb 7 | AHSAA Indoor Track and Field ChampionshipsFeb 7 · 3200 Meters · Place 7 · St. Paul's ESt. Paul's E | 3200 Meters | 7 | 10:07.89 | — |
| Jan 20 | MLK Indoor Track Classic Jan 20 · 1600 Meters · Place 12 · St. Paul's ESt. Paul's E | 1600 Meters | 12 | 4:43.80 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | Magic City InvitationalDec 7 · 3200 Meters · Place 6 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 6. | 10:05.76a | 9 |
| Dec 7 | Magic City InvitationalDec 7 · 1600 Meters · Place 4 · St. Paul's EpiscopalSt. Paul's Episcopal | 1600 Meters | 4. | 4:38.52a | 9 |
| Feb 1 | AHSAA Indoor State Track & Field ChampionshipsFeb 1 · 3200 Meters · Place 10 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 10. | 10:43.49a | 8 |
| Jan 21 | Martin Luther King Indoor Track ClassicJan 21 · 3200 Meters · Place 18 · St. Paul's ESt. Paul's E | 3200 Meters | 18 | 10:54.30 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | AHSAA 6A State ChampionshipsMay 3 · 3200 Meters · Place 13 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 13. | 10:01.67a | 8 |
| Apr 27 | AHSAA 6A Section 1Apr 27 · 3200 Meters · Place 3 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 3. | 10:20.25a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | AHSAA 5A State Track & Field ChampionshipsMay 4 · 3200 Meters · Place 22 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 22. | 11:15.32a | 7 |
| Apr 27 | AHSAA 5A Section 1Apr 27 · 3200 Meters · Place 4 · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | 4. | 11:16.22a | 7 |
| Mar 28 | St. Paul's Prep InvitationalMar 28 · 3200 Meters · Place 6 · St. Paul's ESt. Paul's E | 3200 Meters | 6 | 11:19.38 | — |
| Mar 24 | Southeastern RelaysMar 24 · 3200 Meters · St. Paul's EpiscopalSt. Paul's Episcopal | 3200 Meters | -- | DNS | 7 |
| Mar 24 | Southeastern RelaysMar 24 · 1600 Meters · Place 13 · St. Paul's EpiscopalSt. Paul's Episcopal | 1600 Meters | 13. | 5:18.01a | 7 |
| Mar 10 | St. Paul's RelaysMar 10 · 1600 Meters · Place 39 · St. Paul's ESt. Paul's E | 1600 Meters | 39 | 5:20.00 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 15 | Martin Luther King Indoor Track ClassicJan 15 · 1600 Meters · Place 37 · St. Paul's ESt. Paul's E | 1600 Meters | 37 | 5:23.77 | — |
| Jan 5 | Icebreaker Indoor InvitationalJan 5 · 1600 Meters · Place 38 · St. Paul's ESt. Paul's E | 1600 Meters | 38 | 5:26.60 | — |
| Jan 5 | Icebreaker Indoor InvitationalJan 5 · 800 Meters · Place 55 · St. Paul's ESt. Paul's E | 800 Meters | 55 | 2:34.38 | — |