Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorPotomac Falls Polar Bear · Jan 262:52.33Potomac Falls Polar BearJanuary 26, 2023
1600 Meters · IndoorVHSL Region 4C Indoor Championships · Feb 124:32.20VHSL Region 4C Indoor ChampionshipsFebruary 12, 2024
1600 Meters · OutdoorDulles/Catoctin District Championship · May 154:21.93aDulles/Catoctin District ChampionshipMay 15, 2024
3000 Meters · IndoorBruce Lehane Scarlet and White · Feb 88:43.53aBruce Lehane Scarlet and WhiteFebruary 8, 2025
3000m Steeplechase · 0.914m · OutdoorFred Hardy · Mar 2110:18.31aFred HardyMarch 21, 2025
3200 Meters · IndoorVHSL Class 4 State Championships · Feb 269:28.52VHSL Class 4 State ChampionshipsFebruary 26, 2024
3200 Meters · OutdoorLake Braddock Hall of Fame Invitational · Apr 199:17.99aLake Braddock Hall of Fame InvitationalApril 19, 2024
5000 Meters · IndoorPatriot Games · Jan 3115:35.70aPatriot GamesJanuary 31, 2025
5000 Meters · OutdoorGeorge Mason Ebanks Invitational · Apr 415:20.00aGeorge Mason Ebanks InvitationalApril 4, 2025
800 Meters · OutdoorDulles/Catoctin District Championship · May 151:59.08aDulles/Catoctin District ChampionshipMay 15, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 4George Mason Ebanks InvitationalApr 4 · 5000 Meters · Place 27 · George MasonGeorge Mason5000 Meters2715:20.00a PBFr
Mar 21Fred HardyMar 21 · 3000m Steeplechase · Place 8 · George MasonGeorge Mason3000m Steeplechase0.914m8.10:18.31a PBFr

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 21Father Diamond InvitationalFeb 21 · 3000 Meters · Place 6 · George MasonGeorge Mason3000 Meters68:51.43a—
Feb 8Bruce Lehane Scarlet and WhiteFeb 8 · 3000 Meters · Place 90 · George MasonGeorge Mason3000 Meters908:43.53a PB—
Jan 31Patriot GamesJan 31 · 5000 Meters · Place 13 · George MasonGeorge Mason5000 Meters1315:35.70a PB—

2024 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 31VHSL Class 4 State ChampionshipsMay 31 · 3200 Meters · Place 5 · Tuscarora HiTuscarora Hi3200 Meters59:20.9412
May 31VHSL Class 4 State ChampionshipsMay 31 · 1600 Meters · Place 12 · Tuscarora HiTuscarora Hi1600 Meters124:27.0912
May 22VHSL Region 4C ChampionshipsMay 22 · 1600 Meters · Place 4 · Tuscarora High School (VA)Tuscarora High School (VA)1600 Meters44:24.6712
May 22VHSL Region 4C ChampionshipsMay 22 · 800 Meters · Place 6 · Tuscarora High School (VA)Tuscarora High School (VA)800 Meters62:00.6312
May 15Dulles/Catoctin District ChampionshipMay 15 · 1600 Meters · Place 4 · Tuscarora (VA)Tuscarora (VA)1600 Meters4.4:21.93a PB12
May 15Dulles/Catoctin District ChampionshipMay 15 · 800 Meters · Place 2 · Tuscarora (VA)Tuscarora (VA)800 Meters2.1:59.08a PB12
Apr 30Dominion, Loudoun Valley, Heritage, Potomac Falls and TuskyApr 30 · 800 Meters · Place 2 · Tuscarora HiTuscarora Hi800 Meters22:02.61—
Apr 30Dominion, Loudoun Valley, Heritage, Potomac Falls and TuskyApr 30 · 1600 Meters · Place 1 · Tuscarora HiTuscarora Hi1600 Meters14:25.61—
Apr 27Ramtastic InvitationalApr 27 · 1600 Meters · Place 4 · Tuscarora (VA)Tuscarora (VA)1600 Meters4.4:26.77a12
Apr 27Ramtastic InvitationalApr 27 · 800 Meters · Place 11 · Tuscarora (VA)Tuscarora (VA)800 Meters11.2:00.75a12
Apr 19Lake Braddock Hall of Fame InvitationalApr 19 · 3200 Meters · Place 1 · Tuscarora (VA)Tuscarora (VA)3200 Meters1.9:17.99a PB12
Apr 19Lake Braddock Hall of Fame InvitationalApr 19 · 800 Meters · Place 14 · Tuscarora (VA)Tuscarora (VA)800 Meters14.2:00.64a12
Apr 12=PR= Northern Virginia InvitationalApr 12 · 1600 Meters · Place 7 · Tuscarora (VA)Tuscarora (VA)1600 Meters7.4:28.40a12

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 26VHSL Class 4 State ChampionshipsFeb 26 · 3200 Meters · Place 4 · Tuscarora HiTuscarora Hi3200 Meters49:28.52 PB12
Feb 12VHSL Region 4C Indoor ChampionshipsFeb 12 · 1600 Meters · Place 5 · Tuscarora HiTuscarora Hi1600 Meters54:32.20 PB—
Feb 1Dulles District Indoor ChampionshipFeb 1 · 3200 Meters · Place 3 · Tuscarora HiTuscarora Hi3200 Meters310:14.82—
Feb 1Dulles District Indoor ChampionshipFeb 1 · 1600 Meters · Place 5 · Tuscarora HiTuscarora Hi1600 Meters54:35.77—
Jan 27Bulldog InvitationalJan 27 · 1600 Meters · Place 76 · Tuscarora HiTuscarora Hi1600 Meters764:47.8812
Jan 23Spartan QuadJan 23 · 1000 Meters · Place 2 · Tuscarora High School (VA)Tuscarora High School (VA)1000 Meters22:52.7012

2023 Outdoor Track

14 results
DateMeetEventPlMarkGr
Dec 16Polar Titans InvitationalDec 16 · 3200 Meters · Place 1 · Tuscarora (VA)Tuscarora (VA)3200 Meters1.9:35.71aUnofficial12
Dec 14Stonebridge Winter Track MeetDec 14 · 500 Meters · Place 2 · Tuscarora (VA)Tuscarora (VA)500 Meters2.1:12.32aUnofficial12
Dec 9Bobcat Blizzard InvitationalDec 9 · 3200 Meters · Place 2 · Tuscarora (VA)Tuscarora (VA)3200 Meters2.9:56.75aUnofficial12
Dec 9Bobcat Blizzard InvitationalDec 9 · 1600 Meters · Place 2 · Tuscarora (VA)Tuscarora (VA)1600 Meters2.4:31.72aUnofficial12
Dec 2Park View Wind Chill ClassicDec 2 · 1600 Meters · Place 3 · Tuscarora (VA)Tuscarora (VA)1600 Meters3.4:38.95aUnofficial12
Jun 2VHSL Class 4 State ChampionshipsJun 2 · 3200 Meters · Place 20 · Tuscarora HiTuscarora Hi3200 Meters2010:07.9211
May 25VHSL 4C Region ChampionshipMay 25 · 3200 Meters · Place 4 · Tuscarora High School (VA)Tuscarora High School (VA)3200 Meters49:44.3911
May 17Dulles District ChampionshipMay 17 · 3200 Meters · Place 6 · Tuscarora High School (VA)Tuscarora High School (VA)3200 Meters610:07.6011
May 17Dulles District ChampionshipMay 17 · 1600 Meters · Place 14 · Tuscarora High School (VA)Tuscarora High School (VA)1600 Meters144:42.2211
May 5Dogwood Track ClassicMay 5 · 3200 Meters · Place 77 · Tuscarora HiTuscarora Hi3200 Meters779:55.1911
May 5Dogwood Track ClassicMay 5 · 3200 Meters · Place 78 · Tuscarora HiTuscarora Hi3200 Meters789:55.1911
May 5Dogwood Track ClassicMay 5 · 3200 Meters · Place 20 · Tuscarora HiTuscarora Hi3200 Meters209:55.1911
May 5Dogwood Track ClassicMay 5 · 3200 Meters · Place 70 · Tuscarora HiTuscarora Hi3200 Meters7010:09.6911
Apr 15=PR= Northern Virginia InvitationalApr 15 · 3200 Meters · Place 30 · Tuscarora HiTuscarora Hi3200 Meters3010:33.0211

2023 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 27VHSL Class 4 State Indoor Championships Feb 27 · 3200 Meters · Place 22 · Tuscarora (VA)Tuscarora (VA)3200 Meters22.10:09.88a11
Feb 13VHSL Region 4C Indoor ChampionshipsFeb 13 · 3200 Meters · Place 9 · Tuscarora (VA)Tuscarora (VA)3200 Meters9.10:04.72a11
Feb 1Dulles District ChampionshipFeb 1 · 3200 Meters · Place 6 · Tuscarora High School (VA)Tuscarora High School (VA)3200 Meters610:04.2011
Feb 1Dulles District ChampionshipFeb 1 · 1600 Meters · Place 8 · Tuscarora High School (VA)Tuscarora High School (VA)1600 Meters84:44.5811
Jan 28Bulldog InvitationalJan 28 · 3200 Meters · Place 9 · Tuscarora HiTuscarora Hi3200 Meters99:55.1911
Jan 26Potomac Falls Polar BearJan 26 · 1000 Meters · Place 4 · Tuscarora High School (VA)Tuscarora High School (VA)1000 Meters42:52.33 PB11
Jan 7Liberty Premier Invitational (College)Jan 7 · 3200 Meters · Place 10 · Tuscarora HiTuscarora Hi3200 Meters1010:01.23—
Jan 7Liberty Premier HS InvitationalJan 7 · 3200 Meters · Place 10 · Tuscarora (VA)Tuscarora (VA)3200 Meters10.10:01.23a11
Jan 5Tuscarora Winter QuadJan 5 · 1600 Meters · Place 4 · Tuscarora High School (VA)Tuscarora High School (VA)1600 Meters44:44.1011

2022 Outdoor Track

9 results
DateMeetEventPlMarkGr
Dec 17Polar Titans InvitationalDec 17 · 3200 Meters · Place 1 · Tuscarora (VA)Tuscarora (VA)3200 Meters1.10:21.68aUnofficial11
Dec 17Polar Titans InvitationalDec 17 · 1600 Meters · Place 7 · Tuscarora (VA)Tuscarora (VA)1600 Meters7.4:46.13aUnofficial11
Dec 3Park View Wind Chill ClassicDec 3 · 3200 Meters · Place 5 · Tuscarora (VA)Tuscarora (VA)3200 Meters5.10:36.95aUnofficial11
May 11Tuscarora Quad with Heritage Lightridge Loudoun ValleyMay 11 · 3200 Meters · Place 2 · Tuscarora HiTuscarora Hi3200 Meters210:19.93—
May 6Dogwood Track ClassicMay 6 · 3200 Meters · Place 54 · Tuscarora HiTuscarora Hi3200 Meters5410:18.01—
Apr 30Cassel's XBC Track ExperienceApr 30 · 3200 Meters · Place 20 · Tuscarora HiTuscarora Hi3200 Meters2010:23.9310
Apr 23Lightridge Lightning InvitationalApr 23 · 3200 Meters · Place 9 · Tuscarora HiTuscarora Hi3200 Meters910:25.16—
Apr 1=PR= Northern Virginia InvitationalApr 1 · 3200 Meters · Place 11 · Tuscarora HiTuscarora Hi3200 Meters1110:20.1110
Apr 1=PR= Northern Virginia InvitationalApr 1 · 3200 Meters · Place 11 · Tuscarora High School (VA)Tuscarora High School (VA)3200 Meters1110:17.1110

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 7Dulles District ChampionshipFeb 7 · 3200 Meters · Place 10 · Tuscarora HiTuscarora Hi3200 Meters1010:28.23—
Jan 29Bulldog InvitationalJan 29 · 3200 Meters · Place 15 · Tuscarora HiTuscarora Hi3200 Meters1510:27.6810
Jan 13Broad Run Polar Bear MeetJan 13 · 3200 Meters · Place 1 · Tuscarora HiTuscarora Hi3200 Meters110:20.9010
Jan 5Tuscarora Winter QuadJan 5 · 1000 Meters · Place 6 · Tuscarora HiTuscarora Hi1000 Meters63:05.19—
Jan 5Tuscarora Winter QuadJan 5 · 1600 Meters · Place 4 · Tuscarora HiTuscarora Hi1600 Meters44:59.95—

2021 Outdoor Track

2 results
DateMeetEventPlMarkGr
Dec 15Woodgrove, Stone Bridge, Tuscarora Tri MeetDec 15 · 3200 Meters · Place 2 · Tuscarora (VA)Tuscarora (VA)3200 Meters2.10:37.04aUnofficial10
Jun 2Dulles District ChampionshipJun 2 · 3200 Meters · Place 13 · Tuscarora HiTuscarora Hi3200 Meters1310:56.369