Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorVirginia Challenge · Apr 1810.66Virginia ChallengeApril 18, 2025
200 Meters · IndoorVCU Indoor Invitational · Jan 921.94aVCU Indoor InvitationalJanuary 9, 2026
200 Meters · OutdoorVirginia Challenge · Apr 1821.51Virginia ChallengeApril 18, 2025
300 Meters · IndoorClemson Opener · Dec 533.91aClemson OpenerDecember 5, 2025
400 Meters · IndoorMEAC Indoor Championships · Feb 2248.47aMEAC Indoor ChampionshipsFebruary 22, 2026
400 Meters · OutdoorNSU Invitational 2025 · Apr 547.90aNSU Invitational 2025April 5, 2025
60 Meter · IndoorDiv. I Indoor Pre-Nationals Invite · Feb 146.94aDiv. I Indoor Pre-Nationals InviteFebruary 14, 2025
60 Meters · IndoorMEAC Indoor Championships · Feb 236.87aMEAC Indoor ChampionshipsFebruary 23, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 14MEAC ChampionshipsMay 14 · 400 Meters · Place 24 · Norfolk State400 MetersRound P24.47.94aSo
May 14MEAC ChampionshipsMay 14 · 200 Meters · Place 28 · Norfolk State200 MetersRound P28.21.84aWind: 1.5So
Apr 17Aggie InviteApr 17 · 400 Meters · Place 20 · Norfolk State400 Meters20.48.29aSo
Apr 17Aggie InviteApr 17 · 200 Meters · Place 32 · Norfolk State200 Meters32.21.80aWind: 0.2So
Apr 10Duke InvitationalApr 10 · 400 Meters · Place 46 · Norfolk State400 Meters46.49.03aSo
Apr 4NSU Invitational 2026Apr 4 · 400 Meters · Place 9 · Norfolk State400 Meters948.25aSo
Mar 21USF Alumni InvitationalMar 21 · 200 Meters · Place 53 · Norfolk State200 Meters53.21.75aWind: 0.1So

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 22MEAC Indoor ChampionshipsFeb 22 · 400 Meters · Place 8 · Norfolk State400 MetersRound P848.58aSo
Feb 22MEAC Indoor ChampionshipsFeb 22 · 400 Meters · Place 6 · Norfolk State400 Meters648.47a PBSo
Feb 13Indoor Pre-NationalsFeb 13 · 400 Meters · Place 8 · Norfolk State400 Meters848.59SO
Feb 13Indoor Pre-NationalsFeb 13 · 200 Meters · Place 25 · Norfolk State200 Meters2522.04SO
Feb 6Penn ClassicFeb 6 · 400 Meters · Place 11 · Norfolk State400 Meters1148.61aSo
Jan 30PSU National OpenJan 30 · 400 Meters · Place 7 · Norfolk State400 Meters7.48.63aSo
Jan 17The Mayor's CupJan 17 · 400 Meters · Place 5 · Norfolk Stat400 Meters549.37SO
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · 400 Meters · Place 5 · Norfolk State400 Meters5.49.37aSo
Jan 9VCU Indoor InvitationalJan 9 · 200 Meters · Place 10 · Norfolk State200 Meters1021.94a PBSo

2025 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 5Clemson OpenerDec 5 · 300 Meters · Place 11 · Norfolk State300 Meters11.33.91a PBSo
Feb 23MEAC Indoor ChampionshipsFeb 23 · 60 Meters · Place 7 · Norfolk State60 MetersRound P76.87a PB—
Feb 23MEAC Indoor ChampionshipsFeb 23 · 60 Meters · Place 7 · Norfolk State60 Meters76.92a—
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · 60 Meter · Place 9 · Norfolk State60 MeterRound P9.6.94a PBWind: 0Fr
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · 200 Meters · Place 16 · Norfolk State200 Meters16.22.01aWind: 0Fr
Feb 7East Coast InvitationalFeb 7 · 400 Meters · Place 21 · Norfolk State400 Meters2150.71FR
Feb 762nd Annual East Coast InvitationalFeb 7 · 400 Meters · Place 21 · Norfolk State400 Meters21.50.71aFr
Jan 31PSU National OpenJan 31 · 60 Meter · Place 30 · Norfolk State60 MeterRound P30.6.97aFr
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · 60 Meter · Place 15 · Norfolk State60 MeterRound P15.6.96aFr
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · 200 Meters · Place 35 · Norfolk State200 Meters35.22.69aFr
Jan 12VCU Rams Indoor InvitationalJan 12 · 200 Meters · Place 8 · Norfolk State200 Meters822.25a—
Jan 12VCU Rams Indoor InvitationalJan 12 · 60 Meters · Place 3 · Norfolk State60 Meters36.95a—
Jan 12VCU Rams Indoor InvitationalJan 12 · 60 Meters · Place 3 · Norfolk State60 Meters36.89a—

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 15MEAC ChampionshipsMay 15 · 400 Meters · Place 10 · Norfolk State400 MetersRound P10.48.02aFr
May 15MEAC ChampionshipsMay 15 · 200 Meters · Place 11 · Norfolk State200 MetersRound P11.21.72aWind: -2.4Fr
Apr 18Virginia ChallengeApr 18 · 200 Meters · Place 21 · Norfolk State200 Meters2121.51 PBFR
Apr 18Virginia ChallengeApr 18 · 200 Meters · Place 21 · Norfolk State200 Meters2121.51FR
Apr 18Virginia ChallengeApr 18 · 100 Meters · Place 32 · Norfolk State100 Meters3210.66 PBFR
Apr 18Virginia ChallengeApr 18 · 100 Meters · Place 32 · Norfolk State100 Meters3210.66FR
Apr 5NSU Invitational 2025Apr 5 · 400 Meters · Place 3 · Norfolk State400 Meters347.90a PBFr

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 5Liberty KickoffDec 5 · 200 Meters · Place 19 · Norfolk State200 Meters19.22.39aWind: 0Fr