Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorLiberty Kickoff · Dec 52:48.64aLiberty KickoffDecember 5, 2024
110m Hurdles · 42" / 1.067m · OutdoorMEAC Championships · May 1514.20aMEAC ChampionshipsMay 15, 2025
60 Meter · IndoorDiv. I Indoor Pre-Nationals Invite · Feb 146.96aDiv. I Indoor Pre-Nationals InviteFebruary 14, 2025
60 Meters · IndoorMEAC Indoor Championships · Feb 237.00aMEAC Indoor ChampionshipsFebruary 23, 2025
60m Hurdles · 42" / 1.067m · IndoorHBCU Showcase Presented by Nike Running · Jan 177.93aHBCU Showcase Presented by Nike RunningJanuary 17, 2026
Heptathlon · IndoorDiv. I Indoor Pre-Nationals Invite · Feb 144921.00Div. I Indoor Pre-Nationals InviteFebruary 14, 2025
High Jump · IndoorPSU National Open · Jan 311.98mPSU National OpenJanuary 31, 2025
High Jump · OutdoorNSU Invitational 2025 · Apr 51.95mNSU Invitational 2025April 5, 2025
Long Jump · IndoorHBCU Showcase Sponsored by KPMG · Jan 187.23mHBCU Showcase Sponsored by KPMGJanuary 18, 2025
Long Jump · Outdoor129th Penn Relays · Apr 246.94m129th Penn RelaysApril 24, 2025
Pole Vault · IndoorMEAC Indoor Championships · Feb 232.94mMEAC Indoor ChampionshipsFebruary 23, 2025
Pole Vault · OutdoorNSU Invitational 2025 · Apr 53.15mNSU Invitational 2025April 5, 2025
Shot Put · 16lb / 7.26kg · IndoorPSU National Open · Jan 3010.87mPSU National OpenJanuary 30, 2026
Triple Jump · IndoorEast Coast Invitational · Feb 714.17mEast Coast InvitationalFebruary 7, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Indoor Track

19 results
DateMeetEventPlMarkGr
Jan 30PSU National OpenJan 30 · 1000 Meters · Norfolk State1000 MetersRound M—DNSSo
Jan 30PSU National OpenJan 30 · Pole Vault · Norfolk StatePole VaultRound M—DNSSo
Jan 30PSU National OpenJan 30 · 60m Hurdles · Norfolk State60m Hurdles42" / 1.067mRound M—DNSSo
Jan 30PSU National OpenJan 30 · High Jump · Place 2 · Norfolk StateHigh JumpRound M2.1.90mSo
Jan 30PSU National OpenJan 30 · Shot Put · Place 7 · Norfolk StateShot Put16lb / 7.26kgRound M7.10.87m PBSo
Jan 30PSU National OpenJan 30 · Long Jump · Place 1 · Norfolk StateLong JumpRound M1.7.23mSo
Jan 30PSU National OpenJan 30 · 60 Meter · Place 1 · Norfolk State60 MeterRound M1.7.02aSo
Jan 17The Mayor's CupJan 17 · Long Jump · Place 1 · Norfolk StatLong Jump124-08.25SO
Jan 17The Mayor's CupJan 17 · High Jump · Place 4 · Norfolk StatHigh Jump44.50SO
Jan 17The Mayor's CupJan 17 · 60m Hurdles · Place 2 · Norfolk Stat60m Hurdles27.93SO
Jan 17The Mayor's CupJan 17 · 60m Hurdles · Place 1 · Norfolk Stat60m HurdlesRound P18.04SO
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · 60m Hurdles · Place 1 · Norfolk State60m Hurdles42" / 1.067mRound P1.8.04aSo
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · 60m Hurdles · Place 2 · Norfolk State60m Hurdles42" / 1.067m2.7.93a PBSo
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · Long Jump · Place 1 · Norfolk StateLong Jump1.7.52mSo
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · High Jump · Place 4 · Norfolk StateHigh Jump4.1.96mSo
Jan 9VCU Indoor InvitationalJan 9 · High Jump · Place 15 · Norfolk StateHigh Jump151.84mSo
Jan 9VCU Indoor InvitationalJan 9 · 60m Hurdles · Place 1 · Norfolk State60m HurdlesRound P18.08aSo
Jan 9VCU Indoor InvitationalJan 9 · 60m Hurdles · Place 3 · Norfolk State60m Hurdles37.95aSo
Jan 9VCU Indoor InvitationalJan 9 · 60 Meters · Place 27 · Norfolk State60 MetersRound P277.09aSo

2025 Indoor Track

39 results
DateMeetEventPlMarkGr
Dec 5Clemson OpenerDec 5 · 60m Hurdles · Place 7 · Norfolk State60m Hurdles42" / 1.067mRound P7.8.07aWind: 0So
Dec 5Clemson OpenerDec 5 · 60m Hurdles · Place 5 · Norfolk State60m Hurdles42" / 1.067m5.7.96aWind: 0So
Dec 5Clemson OpenerDec 5 · Long Jump · Place 2 · Norfolk StateLong Jump2.7.51mSo
Mar 8HBCU National ChampionshipMar 8 · 60m Hurdles · Norfolk State60m Hurdles42" / 1.067mRound P—DNSFr
Mar 8HBCU National ChampionshipMar 8 · Long Jump · Norfolk StateLong Jump—DNSFr
Feb 23MEAC Indoor ChampionshipsFeb 23 · Long Jump · Place 1 · Norfolk StateLong Jump16.94m—
Feb 23MEAC Indoor ChampionshipsFeb 23 · Long Jump · Place 5 · Norfolk StateLong Jump57.10m—
Feb 23MEAC Indoor ChampionshipsFeb 23 · Pole Vault · Place 5 · Norfolk StatePole Vault52.94m PB—
Feb 23MEAC Indoor ChampionshipsFeb 23 · High Jump · Place 1 · Norfolk StateHigh Jump12.01m—
Feb 23MEAC Indoor ChampionshipsFeb 23 · High Jump · Place 5 · Norfolk StateHigh Jump51.96m—
Feb 23MEAC Indoor ChampionshipsFeb 23 · Shot Put · Place 2 · Norfolk StateShot Put210.68m—
Feb 23MEAC Indoor ChampionshipsFeb 23 · 60m Hurdles · Place 9 · Norfolk State60m HurdlesRound P98.10a—
Feb 23MEAC Indoor ChampionshipsFeb 23 · 60m Hurdles · Place 1 · Norfolk State60m Hurdles18.17a—
Feb 23MEAC Indoor ChampionshipsFeb 23 · 1000 Meters · Place 3 · Norfolk State1000 Meters32:53.56a—
Feb 23MEAC Indoor ChampionshipsFeb 23 · 60 Meters · Place 3 · Norfolk State60 Meters37.00a PB—
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · 1000 Meters · Place 1 · Norfolk State1000 MetersRound M1.2:54.21aFr
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · Pole Vault · Place 1 · Norfolk StatePole VaultRound M1.2.84mFr
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · 60m Hurdles · Place 1 · Norfolk State60m Hurdles42" / 1.067mRound M1.8.19aWind: 0Fr
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · High Jump · Place 1 · Norfolk StateHigh JumpRound M1.1.94mFr
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · Shot Put · Place 2 · Norfolk StateShot Put16lb / 7.26kgRound M2.9.53mFr
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · Long Jump · Place 1 · Norfolk StateLong JumpRound M1.7.12mFr
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · 60 Meter · Place 1 · Norfolk State60 MeterRound M1.6.96a PBWind: 0Fr
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · Heptathlon · Place 1 · Norfolk StateHeptathlonRound M1.4921.00 PBFr
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · 60m Hurdles · Place 2 · Norfolk State60m Hurdles42" / 1.067mRound P2.8.05aWind: 0Fr
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · 60m Hurdles · Place 2 · Norfolk State60m Hurdles42" / 1.067m2.7.96aWind: 0Fr
Feb 7East Coast InvitationalFeb 7 · Triple Jump · Place 2 · Norfolk StateTriple Jump214.17m PBFR
Feb 7East Coast InvitationalFeb 7 · High Jump · Place 6 · Norfolk StateHigh Jump61.95mFR
Feb 7East Coast InvitationalFeb 7 · 60m Hurdles · Place 7 · Norfolk State60m HurdlesRound P78.08FR
Feb 7East Coast InvitationalFeb 7 · 60m Hurdles · Place 8 · Norfolk State60m Hurdles88.79FR
Feb 762nd Annual East Coast InvitationalFeb 7 · 60m Hurdles · Place 7 · Norfolk State60m Hurdles42" / 1.067mRound P7.8.08aWind: 0Fr
Feb 762nd Annual East Coast InvitationalFeb 7 · 60m Hurdles · Place 8 · Norfolk State60m Hurdles42" / 1.067m8.8.79aWind: 0Fr
Feb 762nd Annual East Coast InvitationalFeb 7 · Triple Jump · Place 2 · Norfolk StateTriple Jump2.14.17mFr
Feb 762nd Annual East Coast InvitationalFeb 7 · High Jump · Place 6 · Norfolk StateHigh Jump6.1.95mFr
Jan 31PSU National OpenJan 31 · 60m Hurdles · Norfolk State60m Hurdles42" / 1.067mRound P—FSFr
Jan 31PSU National OpenJan 31 · High Jump · Place 6 · Norfolk StateHigh Jump6.1.98m PBFr
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · 60m Hurdles · Place 6 · Norfolk State60m Hurdles42" / 1.067mRound P6.8.18aFr
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · 60m Hurdles · Place 5 · Norfolk State60m Hurdles42" / 1.067m5.8.10aFr
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · Long Jump · Place 2 · Norfolk StateLong Jump2.7.23m PBFr
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · High Jump · Place 6 · Norfolk StateHigh Jump6.1.90mFr

2025 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 15MEAC ChampionshipsMay 15 · Triple Jump · Place 9 · Norfolk StateTriple Jump9.14.32mWind: 2.3Fr
May 15MEAC ChampionshipsMay 15 · Long Jump · Place 4 · Norfolk StateLong Jump4.7.51mWind: 3.5Fr
May 15MEAC ChampionshipsMay 15 · 110m Hurdles · Place 8 · Norfolk State110m Hurdles42" / 1.067mRound P8.14.29aWind: 1.9Fr
May 15MEAC ChampionshipsMay 15 · 110m Hurdles · Place 5 · Norfolk State110m Hurdles42" / 1.067m5.14.20a PBWind: 1.1Fr
May 15MEAC ChampionshipsMay 15 · High Jump · Place 3 · Norfolk StateHigh Jump3.2.03mFr
Apr 24129th Penn RelaysApr 24 · Long Jump · Norfolk StateLong Jump—6.94m PBWind: -0.2Fr
Apr 18Virginia ChallengeApr 18 · Triple Jump · Place 23 · Norfolk StateTriple Jump2345-9FR
Apr 18Virginia ChallengeApr 18 · Long Jump · Place 13 · Norfolk StateLong Jump1323-5.5FR
Apr 18Virginia ChallengeApr 18 · 110 Hurdles Section 1 · Place 21 · Norfolk State110 Hurdles Section 12114.49FR
Apr 18Virginia ChallengeApr 18 · 110 Hurdles · Place 21 · Norfolk State110 Hurdles2114.49FR
Apr 5NSU Invitational 2025Apr 5 · Pole Vault · Place 4 · Norfolk StatePole Vault43.15m PBFr
Apr 5NSU Invitational 2025Apr 5 · High Jump · Place 2 · Norfolk StateHigh Jump21.95m PBFr
Mar 21South Florida Alumni InvitationalMar 21 · Long Jump · Place 12 · Norfolk StateLong Jump127.05mFr
Mar 21South Florida Alumni InvitationalMar 21 · High Jump · Place 9 · Norfolk StateHigh Jump91.95mFr

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 5Liberty KickoffDec 5 · 1000 Meters · Place 2 · Norfolk State1000 MetersRound M2.2:48.64a PBFr
Dec 5Liberty KickoffDec 5 · Pole Vault · Place 15 · Norfolk StatePole VaultRound M15.1.83mFr
Dec 5Liberty KickoffDec 5 · 60m Hurdles · Place 2 · Norfolk State60m Hurdles42" / 1.067mRound M2.8.46aWind: 0Fr
Dec 5Liberty KickoffDec 5 · High Jump · Place 3 · Norfolk StateHigh JumpRound M3.1.88mFr
Dec 5Liberty KickoffDec 5 · Shot Put · Place 12 · Norfolk StateShot Put16lb / 7.26kgRound M12.10.22mFr
Dec 5Liberty KickoffDec 5 · Long Jump · Place 1 · Norfolk StateLong JumpRound M1.7.15mFr
Dec 5Liberty KickoffDec 5 · 60 Meter · Place 1 · Norfolk State60 MeterRound M1.7.10aWind: 0Fr
Dec 5Liberty KickoffDec 5 · Heptathlon · Place 5 · Norfolk StateHeptathlonRound M5.4650.00Fr