Personal bests

Best marks in available results
Event / courseMarkMeetDate
300 Meters · IndoorVirginia Beach HS Opener · Dec 1455.84aVirginia Beach HS OpenerDecember 14, 2024
55 Meter · IndoorVirginia Beach HS Opener · Dec 139.35aVirginia Beach HS OpenerDecember 13, 2025
60 Meter · IndoorThe Virginia Beast HS Invitational · Dec 710.10aThe Virginia Beast HS InvitationalDecember 7, 2024
S Series Record: Michaela Rose Homeschool 40.49 1/13/2020 · IndoorLampert Timing Indoor Track Meet #7 · Jan 2855.42Lampert Timing Indoor Track Meet #7January 28, 2025
Shot Put · 4kg · IndoorVISAA 2026 Indoor Track & Field Championships · Feb 1227-07.25VISAA 2026 Indoor Track & Field ChampionshipsFebruary 12, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 12VISAA 2026 Indoor Track & Field ChampionshipsFeb 12 · Shot Put · Place 7 · Cape Henry CollegiateShot Put4kg7.27-07.25 PB10
Feb 3Tidewater Conference Indoor Track ChampionshipFeb 3 · Shot Put · Place 5 · Cape Henry CShot Put525-08.0010
Feb 3Tidewater Conference Indoor Track ChampionshipFeb 3 · Shot Put · Place 5 · Cape Henry CollegiateShot Put525-810

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 20Grant Holloway Holiday Invitational 2026Dec 20 · Shot Put · Place 32 · Cape Henry CollegiateShot Put4kg32.25-6.2510
Dec 13Virginia Beach HS OpenerDec 13 · 55 Meter · Place 225 · Cape Henry Collegiate55 MeterRound P225.9.35a PB10
Dec 13Virginia Beach HS OpenerDec 13 · Shot Put · Place 45 · Cape Henry CollegiateShot Put4kg45.25-2.2510
Jan 28Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Ashley Lindsey Currituck 40-05.00 1/10/2022 · Place 11 · Cape Henry CollegiatS Series Record: Ashley Lindsey Currituck 40-05.00 1/10/20221125-01.00FR
Jan 28Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Nadia Khoury Trinity Ep 5-05.00 12/3/2013 · Place 16 · Cape Henry CollegiatS Series Record: Nadia Khoury Trinity Ep 5-05.00 12/3/2013163-06.00FR
Jan 28Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Michaela Rose Homeschool 40.49 1/13/2020 · Place 31 · Cape Henry CollegiatS Series Record: Michaela Rose Homeschool 40.49 1/13/20203155.42 PBFR
Jan 21Lampert Timing Indoor Track Meet #6Jan 21 · High Jump · Place 11 · Cape Henry CollegiatHigh Jump113-08.00FR
Jan 21Lampert Timing Indoor Track Meet #6Jan 21 · 300 Meters · Place 24 · Cape Henry Collegiat300 Meters2456.82FR
Jan 14Lampert Timing Indoor Track Meet #5Jan 14 · Shot Put · Place 23 · Cape Henry CShot Put2323-11.009
Jan 14Lampert Timing Indoor Track Meet #5Jan 14 · Shot Put · Place 23 · Cape Henry CShot Put2323-11.009

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 14Virginia Beach HS OpenerDec 14 · 300 Meters · Place 178 · Cape Henry Collegiate300 Meters178.55.84a PB9
Dec 14Virginia Beach HS OpenerDec 14 · Shot Put · Place 42 · Cape Henry CollegiateShot Put4kg42.23-49
Dec 7The Virginia Beast HS InvitationalDec 7 · 300 Meters · Place 115 · Cape Henry Collegiate300 Meters115.56.56a9
Dec 7The Virginia Beast HS InvitationalDec 7 · 60 Meter · Place 119 · Cape Henry Collegiate60 MeterRound P119.10.10a PB9
Dec 7The Virginia Beast HS InvitationalDec 7 · Shot Put · Place 21 · Cape Henry CollegiateShot Put4kg21.24-7.759